Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/5/2007 Bike
Random Route
 Easy 3.0 km 11:48 3:56
12/5/2007 Bike
Random Route
 Easy 3.0 km 11:21 3:47
9/18/2014 Bike
Random Route
 Easy 7.4 km 33:00 4:27
9/20/2015 Bike
Random Route
 Easy 37.4 km 2:43:17 4:22
6/6/2016 Bike
Random Route
 Easy 12.5 km 51:00 4:06
10/11/2016 Bike
Random Route
 Easy 11.0 km 57:26 5:14
10/25/2016 Bike
Random Route
 Easy 10.7 km 47:10 4:25
8/22/2019 Bike
Random Route
 Easy 6.4 km 24:09 3:46
8/3/2008 Bike
Random Route
 Race 20.0 km 1:12:32 3:38
2/22/2009 Bike
Random Route
 Race 10.0 km 30:00 3:00
4/27/2013 Bike
Random Route
 Race 19.5 km 1:51:44 5:44
6/28/2014 Bike
Random Route
 Race 25.0 km 1:22:00 3:17
11/29/2014 Bike
Noon to Moon
 Race 27.4 km 2:04:07 4:32
6/27/2015 Bike
The Big 5 Komatipoort
 Race 45.0 km 2:45:00 3:40
10/10/2015 Bike
KMIA Mountain Bike
 Race 30.0 km 3:00:00 6:00
11/15/2015 Bike
Momentum 94.7
 Race 94.7 km 5:52:42 3:44
2/22/2009 Swim
Random Route
 Mixed 400.0 m 22:00 55:00
7/19/2010 Weights       1:00:00  
7/20/2010 Weights       1:00:00  
7/28/2008 Elliptical   Default 6.7 km 36:00 5:24
7/30/2008 Elliptical   Default 3.1 km 15:00 4:48
8/11/2008 Elliptical   Default 4.9 km 24:00 4:54
8/18/2008 Elliptical   Default 4.1 km 20:00 4:53
8/28/2008 Elliptical   Default 5.0 km 23:39 4:44
9/1/2008 Elliptical   Default 3.5 km 16:00 4:39
9/4/2008 Elliptical   Default 5.0 km 23:02 4:37
9/25/2008 Elliptical   Default 6.2 km 30:00 4:51
10/27/2008 Elliptical   Default 3.4 km 16:00 4:43
10/30/2008 Elliptical   Default 5.0 km 23:36 4:44
11/26/2008 Elliptical   Default 7.5 km 20:00 2:40
7/7/2010 Elliptical   Default   10:00  
7/7/2010 Elliptical   Default 1.9 km 10:00 5:20
7/12/2010 Elliptical   Default 1.5 km 7:38 5:00
7/14/2010 Elliptical   Default   10:00  
7/14/2010 Elliptical   Default 2.5 km 10:00 3:58
7/15/2010 Elliptical   Default   10:00  
7/19/2010 Elliptical   Default 3.5 km 17:15 4:54
7/20/2010 Elliptical   Default 2.1 km 10:00 4:52
7/26/2010 Elliptical   Default 3.6 km 16:42 4:36
7/28/2010 Elliptical   Default 2.1 km 10:00 4:46
7/28/2010 Elliptical   Default 10.6 km 10:00 0:57
8/2/2010 Elliptical   Default 1500.0 m 6:51 4:34
9/8/2010 Elliptical   Default   10:00  
1/15/2007 Run
Random Route
 Easy 5.0 km 50:00 10:00
2/3/2007 Run
Random Route
 Easy 3.0 km 25:00 8:20
2/5/2007 Run
Random Route
 Easy 4.0 km 32:00 8:00
2/7/2007 Run
Random Route
 Easy 4.0 km 33:00 8:15
2/14/2007 Run
Random Route
 Easy 4.0 km 30:47 7:42
3/13/2007 Run
Random Route
 Easy 4.6 km 34:02 7:24
3/14/2007 Run
Random Route
 Easy 6.6 km 52:54 8:01
3/19/2007 Run
Random Route
 Easy 8.1 km 1:01:52 7:39
3/20/2007 Run
Random Route
 Easy 4.0 km 32:38 8:10
3/26/2007 Run
Random Route
 Easy 3.8 km 28:29 7:30
3/26/2007 Run
Random Route
 Easy 5.4 km 42:55 7:57
4/16/2007 Run
Random Route
 Easy 4.4 km 33:18 7:35
4/17/2007 Run
Random Route
 Easy 5.6 km 43:09 7:43
4/25/2007 Run
Random Route
 Easy 2.7 km 23:42 8:47
6/25/2007 Run
Random Route
 Easy 2.8 km 23:46 8:30
7/9/2007 Run
Random Route
 Easy 2.8 km 22:13 7:57
7/17/2007 Run
Random Route
 Easy 4.0 km 32:32 8:08
7/18/2007 Run
Random Route
 Easy 4.0 km 28:53 7:14
8/14/2007 Run
Random Route
 Easy 4.0 km 28:33 7:09
9/6/2007 Run
Random Route
 Easy 3.0 km 25:54 8:38
9/11/2007 Run
Random Route
 Easy 6.4 km 53:39 8:23
10/3/2007 Run
Random Route
 Easy 4.0 km 33:01 8:16
10/9/2007 Run
Random Route
 Easy 4.0 km 35:01 8:46
10/20/2007 Run
Random Route
 Easy 4.0 km 34:21 8:36
10/22/2007 Run
Random Route
 Easy 3.0 km 22:00 7:20
10/23/2007 Run
Random Route
 Easy 3.0 km 22:38 7:33
10/24/2007 Run
Random Route
 Easy 3.4 km 20:19 5:59
11/13/2007 Run
Random Route
 Easy 4.0 km 34:29 8:38
11/15/2007 Run
Random Route
 Easy 4.0 km 30:37 7:40
11/19/2007 Run
Random Route
 Easy 4.0 km 31:18 7:50
11/20/2007 Run
Random Route
 Easy 4.0 km 33:29 8:23
11/26/2007 Run
Random Route
 Easy 6.8 km 55:12 8:08
12/1/2007 Run
Random Route
 Easy 7.7 km 55:18 7:11
12/3/2007 Run
Random Route
 Easy 3.0 km 21:52 7:18
12/5/2007 Run
Random Route
 Easy 3.4 km 25:42 7:34
1/2/2008 Run
Random Route
 Easy 3.0 km 21:18 7:06
1/4/2008 Run
Random Route
 Easy 4.0 km 35:03 8:46
1/5/2008 Run
Random Route
 Easy 6.7 km 59:19 8:52
1/8/2008 Run
Random Route
 Easy 6.6 km 53:25 8:06
1/12/2008 Run
Random Route
 Easy 11.5 km 1:17:28 6:45
1/14/2008 Run
Random Route
 Easy 3.0 km 19:17 6:26
1/20/2008 Run
Random Route
 Easy 1.5 km 10:56 7:18
1/21/2008 Run
Random Route
 Easy 3.3 km 27:18 8:17
1/23/2008 Run
Random Route
 Easy 4.3 km 36:12 8:26
1/27/2008 Run
Random Route
 Easy 3.0 km 22:43 7:35
1/27/2008 Run
Random Route
 Easy 4.0 km 34:38 8:40
1/30/2008 Run
Random Route
 Easy 5.0 km 36:51 7:23
2/4/2008 Run
Random Route
 Easy 4.3 km 35:05 8:10
2/5/2008 Run
Random Route
 Easy 2.7 km 20:49 7:43
2/7/2008 Run
Random Route
 Easy 4.0 km 29:47 7:27
2/9/2008 Run
Random Route
 Easy 13.0 km 1:35:48 7:23
2/14/2008 Run
Random Route
 Easy 4.0 km 29:15 7:19
2/14/2008 Run
Random Route
 Easy 6.0 km 45:13 7:33
2/16/2008 Run
Random Route
 Easy 10.0 km 1:18:43 7:53
2/17/2008 Run
Random Route
 Easy 12.0 km 1:43:02 8:36
2/23/2008 Run
Random Route
 Easy 18.5 km 2:34:09 8:20
3/4/2008 Run
Random Route
 Easy 7.0 km 51:10 7:19
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