Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/3/2008 Spinning   Default   45:00  
6/10/2008 Spinning   Default   45:00  
6/17/2008 Spinning   Default   45:00  
6/24/2008 Spinning   Default   45:00  
7/1/2008 Spinning   Default   45:00  
7/8/2008 Spinning   Default   45:00  
7/15/2008 Spinning   Default   45:00  
7/29/2008 Spinning   Default   45:00  
8/6/2008 Spinning   Default   45:00  
8/20/2008 Spinning   Default   45:00  
9/3/2008 Spinning   Default   45:00  
9/10/2008 Spinning   Default   45:00  
9/23/2008 Spinning   Default   45:00  
10/1/2008 Spinning   Default   45:00  
10/8/2008 Spinning   Default   45:00  
10/15/2008 Spinning   Default   45:00  
10/29/2008 Spinning   Default   45:00  
11/12/2008 Spinning   Default   45:00  
11/19/2008 Spinning   Default   45:00  
11/26/2008 Spinning   Default   45:00  
12/3/2008 Spinning   Default   45:00  
12/10/2008 Spinning   Default   1:30:00  
7/15/2009 Spinning   Default   45:00  
7/22/2009 Spinning   Default   45:00  
7/29/2009 Spinning   Default   45:00  
8/4/2009 Spinning   Default   45:00  
8/4/2009 Spinning   Default   45:00  
10/6/2009 Run
Random Route
 Easy   51:09  
2/3/2010 Run
Random Route
 Easy   30:00  
2/18/2010 Spinning   Default   45:00  
7/5/2010 Run
0
 Easy   10:00  
7/7/2010 Elliptical   Default   10:00  
7/7/2010 Spinning   Default   10:00  
7/14/2010 Elliptical   Default   10:00  
7/14/2010 Spinning   Default   10:00  
7/15/2010 Elliptical   Default   10:00  
7/19/2010 Weights       1:00:00  
7/20/2010 Weights       1:00:00  
9/8/2010 Elliptical   Default   10:00  
6/12/2011 Run   Easy   1:00:00  
8/27/2012 Run
0
 Hill   30:00  
8/29/2011 Run   Easy 4.2 km    
9/1/2011 Run   Easy 4.0 km    
12/31/2011 Run   Easy 10.0 km    
1/7/2012 Run   Long 6.0 km    
1/28/2012 Run   Long 14.0 km    
2/13/2012 Run   Tempo 1.6 km    
3/10/2012 Run
0
 Long 7.0 km    
3/21/2012 Run
0
 Long 12.4 km    
7/19/2012 Run
4KM TT Impala Right
 Tempo 4.0 km    
9/13/2012 Run
0
 Easy 3.2 km    
11/28/2012 Run
0
 Easy 8.0 km    
2/9/2013 Run
0
 Long 15.0 km    
3/13/2013 Run
0
 Easy 8.4 km    
7/29/2013 Run
0
 Easy 1.5 km    
12/20/2013 Run
0
 Easy 4.0 km    
6/30/2014 Run
4km TT Impala Left
 Easy 4.0 km    
9/11/2014 Run
6km TT Impala Right
 Tempo 6.0 km    
12/16/2014 Run
Random Route
 Easy 7.5 km    
12/25/2014 Run
Random Route
 Easy 8.7 km    
12/26/2014 Run
Random Route
 Easy 13.3 km    
12/27/2014 Run
Random Route
 Easy 8.5 km    
1/12/2015 Run
Random Route
 Fartlek 2.0 km    
4/20/2015 Run
Random Route
 Easy 4.3 km    
6/22/2015 Run
Random Route
 Fartlek 3.6 km    
7/28/2010 Elliptical   Default 10.6 km 10:00 0:57
9/25/2015 Spinning
Random Route
 Default 25.7 km 35:00 1:22
12/21/2015 Spinning
Random Route
 Default 24.0 km 33:00 1:23
9/25/2015 Spinning
Random Route
 Default 26.0 km 37:00 1:26
3/11/2016 Spinning
Random Route
 Default 21.0 km 30:23 1:27
8/24/2015 Spinning
Random Route
 Default 27.5 km 40:00 1:28
3/21/2016 Spinning
Random Route
 Default 40.0 km 1:00:00 1:30
12/24/2015 Spinning
Random Route
 Default 24.3 km 36:37 1:31
2/8/2016 Spinning
Random Route
 Default 25.1 km 37:50 1:31
1/9/2016 Spinning
Random Route
 Default 23.6 km 35:36 1:31
2/26/2016 Spinning
Random Route
 Default 21.0 km 32:00 1:32
10/14/2015 Spinning
Random Route
 Default 22.8 km 35:00 1:33
10/6/2015 Spinning
Random Route
 Default 26.2 km 41:40 1:36
2/15/2016 Spinning
Random Route
 Default 22.6 km 36:00 1:36
9/28/2015 Spinning
Random Route
 Default 23.2 km 37:00 1:36
10/8/2015 Spinning
Random Route
 Default 20.0 km 32:00 1:36
2/3/2016 Spinning
Random Route
 Default 25.0 km 40:00 1:36
2/1/2016 Spinning
Random Route
 Default 21.1 km 34:24 1:38
7/8/2015 Spinning
Random Route
 Default 24.5 km 40:00 1:38
10/5/2015 Spinning
Random Route
 Default 24.4 km 40:00 1:39
10/7/2015 Spinning
Random Route
 Default 24.4 km 40:00 1:39
11/30/2015 Spinning
Random Route
 Default 23.0 km 37:43 1:39
7/22/2015 Spinning
Random Route
 Default 23.0 km 37:45 1:39
9/23/2015 Spinning
Random Route
 Default 24.0 km 39:35 1:39
8/24/2015 Spinning
Random Route
 Default 27.2 km 45:00 1:40
4/29/2016 Spinning
Random Route
 Default 24.0 km 40:00 1:40
1/15/2016 Spinning
Random Route
 Default 24.2 km 40:25 1:41
1/18/2016 Spinning
Random Route
 Default 22.0 km 37:00 1:41
9/16/2015 Spinning
Random Route
 Default 26.1 km 44:00 1:42
8/3/2015 Spinning
Random Route
 Default 23.7 km 40:00 1:42
1/11/2016 Spinning
Random Route
 Default 21.6 km 36:45 1:43
10/12/2015 Spinning
Random Route
 Default 26.4 km 45:00 1:43
9/14/2015 Spinning
Random Route
 Default 24.0 km 41:00 1:43
12/18/2015 Spinning
Random Route
 Default 22.1 km 37:51 1:43
2/22/2016 Spinning
Random Route
 Default 21.6 km 37:00 1:43
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