Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/29/2011 Run   Easy 4.2 km    
9/1/2011 Run   Easy 4.0 km    
12/31/2011 Run   Easy 10.0 km    
1/7/2012 Run   Long 6.0 km    
1/28/2012 Run   Long 14.0 km    
2/13/2012 Run   Tempo 1.6 km    
3/10/2012 Run
0
 Long 7.0 km    
3/21/2012 Run
0
 Long 12.4 km    
7/19/2012 Run
4KM TT Impala Right
 Tempo 4.0 km    
9/13/2012 Run
0
 Easy 3.2 km    
11/28/2012 Run
0
 Easy 8.0 km    
2/9/2013 Run
0
 Long 15.0 km    
3/13/2013 Run
0
 Easy 8.4 km    
7/29/2013 Run
0
 Easy 1.5 km    
12/20/2013 Run
0
 Easy 4.0 km    
6/30/2014 Run
4km TT Impala Left
 Easy 4.0 km    
9/11/2014 Run
6km TT Impala Right
 Tempo 6.0 km    
12/16/2014 Run
Random Route
 Easy 7.5 km    
12/25/2014 Run
Random Route
 Easy 8.7 km    
12/26/2014 Run
Random Route
 Easy 13.3 km    
12/27/2014 Run
Random Route
 Easy 8.5 km    
1/12/2015 Run
Random Route
 Fartlek 2.0 km    
4/20/2015 Run
Random Route
 Easy 4.3 km    
6/22/2015 Run
Random Route
 Fartlek 3.6 km    
2/22/2010 Run
Random Route
 Easy 0.5 km 5:02 9:41
8/2/2010 Elliptical   Default 1500.0 m 6:51 4:34
2/3/2012 Run   Tempo 1.2 km 7:09 5:58
7/12/2010 Elliptical   Default 1.5 km 7:38 5:00
1/13/2012 Run   Tempo 1.2 km 7:42 6:25
10/22/2018 Run
Random Route
 Default 1.2 km 8:08 7:05
4/29/2019 Run
Random Route
 Default 1.0 km 8:10 8:10
10/18/2018 Run
Treadmill
 Default 1.0 km 8:42 8:42
10/13/2018 Run
Treadmill
 Default 1.0 km 9:14 9:14
10/23/2018 Run
Treadmill
 Default 1.0 km 9:21 9:21
7/22/2009 Run
Random Route
 Easy 1.1 km 9:25 8:34
10/25/2018 Run
Treadmill
 Default 1.0 km 9:33 9:33
10/26/2018 Run
Treadmill
 Default 1.0 km 9:34 9:34
7/16/2013 Run
0
 Easy 1.3 km 9:45 7:17
10/7/2018 Run
Treadmill
 Default 1.0 km 9:54 9:54
10/17/2018 Run
Treadmill
 Default 1.0 km 9:54 9:54
11/19/2008 Run
Random Route
 Easy 1.1 km 10:00 9:06
7/5/2010 Run
0
 Easy   10:00  
7/7/2010 Spinning   Default   10:00  
7/7/2010 Elliptical   Default   10:00  
7/7/2010 Elliptical   Default 1.9 km 10:00 5:20
7/13/2010 Run
0
 Easy 1.6 km 10:00 6:15
7/14/2010 Elliptical   Default 2.5 km 10:00 3:58
7/14/2010 Elliptical   Default   10:00  
7/14/2010 Spinning   Default   10:00  
7/14/2010 Run
0
 Easy 1.6 km 10:00 6:09
7/15/2010 Elliptical   Default   10:00  
7/20/2010 Elliptical   Default 2.1 km 10:00 4:52
7/26/2010 Run
0
 Easy 1.6 km 10:00 6:25
7/28/2010 Spinning   Default 5.8 km 10:00 1:44
7/28/2010 Elliptical   Default 10.6 km 10:00 0:57
7/28/2010 Run
0
 Easy 1.3 km 10:00 7:42
7/28/2010 Run
0
 Easy 1.3 km 10:00 7:42
7/28/2010 Elliptical   Default 2.1 km 10:00 4:46
7/28/2010 Run
0
 Easy 1.4 km 10:00 7:09
8/2/2010 Spinning   Default 5.8 km 10:00 1:44
8/3/2010 Run
0
 Race 1.4 km 10:00 7:09
9/8/2010 Elliptical   Default   10:00  
10/31/2018 Run
Treadmill
 Default 1.0 km 10:01 10:01
11/8/2018 Run
Treadmill
 Default 1.0 km 10:03 10:03
10/10/2018 Run
Treadmill
 Default 1.0 km 10:04 10:04
10/10/2018 Run
Treadmill
 Default 1.0 km 10:04 10:04
10/3/2018 Run
Treadmill
 Default 1.0 km 10:29 10:29
10/6/2018 Run
Random Route
 Default 1.0 km 10:29 10:29
1/20/2008 Run
Random Route
 Easy 1.5 km 10:56 7:18
8/26/2010 Run
0
 Easy 1.7 km 11:00 6:29
8/30/2010 Run
0
 Fartlek 1.5 km 11:00 7:29
12/5/2007 Bike
Random Route
 Easy 3.0 km 11:21 3:47
1/1/2013 Run
0
 Easy 1.5 km 11:33 7:55
12/5/2007 Bike
Random Route
 Easy 3.0 km 11:48 3:56
8/1/2007 Run
Random Route
 Tempo 2.0 km 13:22 6:41
11/5/2018 Run
Random Route
 Default 1.0 km 13:42 13:42
12/31/2018 Run
Random Route
 Default 1.9 km 14:48 7:45
7/30/2008 Elliptical   Default 3.1 km 15:00 4:48
9/5/2012 Run
0
 Fartlek 1.6 km 15:00 9:13
10/17/2012 Run
0
 Easy 1.6 km 15:00 9:23
11/2/2018 Run
Random Route
 Default 1.5 km 15:00 10:00
1/24/2014 Run
Random Route
 Easy 1.4 km 15:07 10:30
10/25/2012 Run
0
 Easy 2.0 km 15:19 7:40
6/7/2012 Run
0
 Easy 2.0 km 15:38 7:49
5/17/2010 Run
2.3km
 Easy 2.3 km 15:41 6:50
8/23/2012 Run
0
 Easy 2.0 km 15:41 7:51
9/1/2008 Elliptical   Default 3.5 km 16:00 4:39
10/27/2008 Elliptical   Default 3.4 km 16:00 4:43
11/12/2008 Run
Random Route
 Easy 2.4 km 16:00 6:40
10/28/2018 Run
Treadmill
 Default 1.5 km 16:03 10:42
7/29/2013 Run
0
 Easy 1.7 km 16:25 9:50
10/15/2013 Run
0
 Tempo 2.5 km 16:30 6:41
10/23/2013 Run
0
 Easy 2.7 km 16:30 6:11
10/30/2013 Run
0
 Easy 2.7 km 16:30 6:11
7/26/2010 Elliptical   Default 3.6 km 16:42 4:36
3/22/2011 Run   Easy 2.0 km 17:09 8:35
7/19/2010 Elliptical   Default 3.5 km 17:15 4:54
10/14/2018 Run
Treadmill
 Default 2.4 km 17:23 7:15
10/17/2012 Spinning   Default 8.1 km 17:30 2:10
11/6/2018 Run
Random Route
 Default 1.3 km 17:43 13:38
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help