Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/3/2008 Spinning   Default   45:00   6/10/2008 Spinning   Default   45:00   6/17/2008 Spinning   Default   45:00   6/24/2008 Spinning   Default   45:00   7/1/2008 Spinning   Default   45:00   7/8/2008 Spinning   Default   45:00   7/15/2008 Spinning   Default   45:00   7/29/2008 Spinning   Default   45:00   8/6/2008 Spinning   Default   45:00   8/20/2008 Spinning   Default   45:00   9/3/2008 Spinning   Default   45:00   9/10/2008 Spinning   Default   45:00   9/23/2008 Spinning   Default   45:00   10/1/2008 Spinning   Default   45:00   10/8/2008 Spinning   Default   45:00   10/15/2008 Spinning   Default   45:00   10/29/2008 Spinning   Default   45:00   11/12/2008 Spinning   Default   45:00   11/19/2008 Spinning   Default   45:00   11/26/2008 Spinning   Default   45:00   12/3/2008 Spinning   Default   45:00   12/10/2008 Spinning   Default   1:30:00   7/15/2009 Spinning   Default   45:00   7/22/2009 Spinning   Default   45:00   7/29/2009 Spinning   Default   45:00   8/4/2009 Spinning   Default   45:00   8/4/2009 Spinning   Default   45:00   10/6/2009 Run Random Route Easy   51:09   2/3/2010 Run Random Route Easy   30:00   2/18/2010 Spinning   Default   45:00   7/5/2010 Run 0 Easy   10:00   7/7/2010 Spinning   Default   10:00   7/7/2010 Elliptical   Default   10:00   7/14/2010 Elliptical   Default   10:00   7/14/2010 Spinning   Default   10:00   7/15/2010 Elliptical   Default   10:00   7/19/2010 Weights       1:00:00   7/20/2010 Weights       1:00:00   9/8/2010 Elliptical   Default   10:00   6/12/2011 Run   Easy   1:00:00   8/27/2012 Run 0 Hill   30:00   7/16/2012 Run 0 Hill 2.0 m 20:00 166:40:00 2/22/2009 Swim Random Route Mixed 400.0 m 22:00 55:00 2/22/2010 Run Random Route Easy 0.5 km 5:02 9:41 8/6/2012 Run 0 Fartlek 1.0 km 25:00 25:00 10/3/2018 Run Treadmill Default 1.0 km 10:29 10:29 10/6/2018 Run Random Route Default 1.0 km 10:29 10:29 10/7/2018 Run Treadmill Default 1.0 km 9:54 9:54 10/10/2018 Run Treadmill Default 1.0 km 10:04 10:04 10/10/2018 Run Treadmill Default 1.0 km 10:04 10:04 10/13/2018 Run Treadmill Default 1.0 km 9:14 9:14 10/17/2018 Run Treadmill Default 1.0 km 9:54 9:54 10/18/2018 Run Treadmill Default 1.0 km 8:42 8:42 10/23/2018 Run Treadmill Default 1.0 km 9:21 9:21 10/25/2018 Run Treadmill Default 1.0 km 9:33 9:33 10/26/2018 Run Treadmill Default 1.0 km 9:34 9:34 10/31/2018 Run Treadmill Default 1.0 km 10:01 10:01 11/5/2018 Run Random Route Default 1.0 km 13:42 13:42 11/8/2018 Run Treadmill Default 1.0 km 10:03 10:03 4/29/2019 Run Random Route Default 1.0 km 8:10 8:10 11/19/2008 Run Random Route Easy 1.1 km 10:00 9:06 7/22/2009 Run Random Route Easy 1.1 km 9:25 8:34 10/22/2018 Run Random Route Default 1.2 km 8:08 7:05 1/13/2012 Run   Tempo 1.2 km 7:42 6:25 2/3/2012 Run   Tempo 1.2 km 7:09 5:58 7/28/2010 Run 0 Easy 1.3 km 10:00 7:42 7/28/2010 Run 0 Easy 1.3 km 10:00 7:42 11/6/2018 Run Random Route Default 1.3 km 17:43 13:38 7/16/2013 Run 0 Easy 1.3 km 9:45 7:17 7/28/2010 Run 0 Easy 1.4 km 10:00 7:09 8/3/2010 Run 0 Race 1.4 km 10:00 7:09 1/24/2014 Run Random Route Easy 1.4 km 15:07 10:30 1/1/2013 Run 0 Easy 1.5 km 11:33 7:55 8/30/2010 Run 0 Fartlek 1.5 km 11:00 7:29 1/20/2008 Run Random Route Easy 1.5 km 10:56 7:18 12/11/2008 Run Random Route Easy 1.5 km 20:00 13:20 8/2/2010 Elliptical   Default 1500.0 m 6:51 4:34 10/28/2018 Run Treadmill Default 1.5 km 16:03 10:42 11/2/2018 Run Random Route Default 1.5 km 15:00 10:00 11/4/2018 Run Random Route Default 1.5 km 20:40 13:47 7/29/2013 Run 0 Easy 1.5 km     7/12/2010 Elliptical   Default 1.5 km 7:38 5:00 7/26/2010 Run 0 Easy 1.6 km 10:00 6:25 7/13/2010 Run 0 Easy 1.6 km 10:00 6:15 2/13/2012 Run   Tempo 1.6 km     10/17/2012 Run 0 Easy 1.6 km 15:00 9:23 7/14/2010 Run 0 Easy 1.6 km 10:00 6:09 9/5/2012 Run 0 Fartlek 1.6 km 15:00 9:13 7/29/2013 Run 0 Easy 1.7 km 16:25 9:50 8/26/2010 Run 0 Easy 1.7 km 11:00 6:29 10/1/2018 Run Treadmill Default 1.7 km 19:48 11:39 7/7/2010 Elliptical   Default 1.9 km 10:00 5:20 12/31/2018 Run Random Route Default 1.9 km 14:48 7:45 1/1/2018 Run New Years run 2018 Easy 2.0 km 22:52 11:44 8/1/2007 Run Random Route Tempo 2.0 km 13:22 6:41 12/2/2008 Run Random Route Easy 2.0 km 23:04 11:32 3/22/2011 Run   Easy 2.0 km 17:09 8:35 6/7/2012 Run 0 Easy 2.0 km 15:38 7:49 8/23/2012 Run 0 Easy 2.0 km 15:41 7:51 10/25/2012 Run 0 Easy 2.0 km 15:19 7:40