Workouts

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Date Activity ▲ Course Type Distance Duration Pace   10/29/2007 Bike   Easy 3.5 mi     11/1/2007 Bike   Easy 14.5 mi     11/19/2007 Bike   Hill 14.0 mi     3/27/2008 Bike   Hill 10.1 mi 1:09:20 6:52 5/15/2008 Bike   Climb 18.2 mi 1:14:28 4:05 4/17/2009 Bike   Climb 6.0 mi 35:32 5:54 4/23/2009 Bike   Easy 18.7 mi 1:33:50 5:02 5/27/2009 Bike   Easy 9.6 mi 35:25 3:42 6/1/2009 Bike   Easy 23.0 mi 1:34:24 4:07 6/3/2009 Bike   Hill 6.1 mi 37:39 6:08 6/6/2009 Bike   Easy   0:09   7/26/2009 Bike   Climb 7.5 mi 50:00 6:40 3/29/2010 Bike treadmill Easy 9.8 mi 30:00 3:04 6/1/2010 Bike treadmill Easy 7.0 mi 25:00 3:35 7/13/2010 Bike treadmill Easy 12.7 mi 30:00 2:22 7/14/2010 Bike treadmill Easy 13.5 mi 45:00 3:20 9/5/2010 Bike CCT from home Climb 10.2 mi 1:10:51 6:56 12/31/2010 Bike Deep Creek Lake Climb 19.4 mi 1:26:44 4:29 1/7/2011 Bike treadmill Climb 5.0 mi 12:45 2:33 1/10/2011 Bike treadmill Climb 9.0 mi 30:00 3:20 1/11/2011 Bike treadmill Climb 3.0 mi 10:00 3:20 1/13/2011 Bike treadmill Climb 10.8 mi 30:00 2:47 1/18/2011 Bike treadmill Climb 14.5 mi 50:00 3:27 1/19/2011 Bike treadmill Climb 1.5 mi 5:00 3:20 2/28/2011 Bike treadmill Climb 2.5 mi 10:00 4:00 3/1/2011 Bike treadmill Climb 12.0 mi 40:35 3:23 7/24/2012 Bike commute to work Climb 6.6 mi 32:00 4:51 7/24/2012 Bike commute from work Climb 6.6 mi 32:00 4:51 7/28/2013 Bike Douthat State Park - Heron Run Climb 1.9 mi 1:21:20 43:30 5/18/2014 Bike W&OD Trail Easy 22.6 mi 1:20:33 3:34 5/24/2014 Bike CCT, WOD from home Easy 15.1 mi 1:03:09 4:12 5/28/2014 Bike CCT, WOD from home Easy 2.3 mi 8:42 3:51 5/28/2014 Bike WOD from home Easy 2.1 mi 7:48 3:49 6/3/2014 Bike WOD from home Easy 3.0 mi 11:19 3:45 6/3/2014 Bike CCT, WOD from home Easy 8.1 mi 31:19 3:53 6/12/2014 Bike Gym to chantilly Easy 8.2 mi 29:46 3:39 6/12/2014 Bike Chantilly to gym Easy 15.0 mi 56:55 3:48 6/21/2014 Bike W&OD Trail Tempo 18.5 mi 1:01:30 3:20 6/25/2014 Bike Gym to chantilly Easy 8.0 mi 26:00 3:15 6/25/2014 Bike Chantilly to gym Easy 8.0 mi 25:00 3:08 7/4/2014 Bike Deep Creek Lake Easy 14.6 mi 51:37 3:33 7/16/2014 Bike commute from work Easy 9.8 mi 38:25 3:55 7/26/2014 Bike treadmill Easy   10:46   7/29/2014 Bike Wynhurst hills Easy 7.8 mi 30:31 3:56 8/2/2014 Bike Culpeper Sprint Tri - 2014 Race 17.0 mi 54:00 3:11 8/13/2014 Bike commute from work Easy 10.1 mi 37:19 3:43 8/14/2014 Bike commute to work Easy 10.1 mi 38:00 3:47 8/27/2014 Bike Deercrest - neighborhood Easy 2.4 mi 9:30 3:58 9/6/2014 Bike WOD from home Easy 18.3 mi 1:00:53 3:20 9/8/2014 Bike Deercrest - neighborhood Easy 3.4 mi 13:05 3:50 8/3/2015 Bike Commute to Ballston Easy 15.0 mi 58:13 3:53 8/3/2015 Bike Commute from Ballston Easy 14.8 mi 1:00:25 4:05 8/12/2015 Bike Commute to Ballston Easy 15.2 mi 54:48 3:37 8/12/2015 Bike Commute from Ballston Easy 15.2 mi 1:00:49 4:00 1/16/2016 Bike Vail, CO Climb 7.1 mi 50:26 7:09 1/16/2016 Bike Vail, CO Climb 3.5 mi 25:26 7:18 1/16/2016 Bike Vail, CO Climb 8.5 mi 1:07:12 7:57 1/16/2016 Bike Vail, CO Climb 3.6 mi 36:48 10:21 2/13/2016 Bike snowmobile trail Climb 24.0 mi 1:28:12 3:41 2/14/2016 Bike snowmass Climb 1.3 mi 41:57 32:32 2/14/2016 Bike snowmass Climb 2.0 mi 33:36 17:14 2/14/2016 Bike snowmass Climb 1.0 mi 40:53 42:09 7/13/2016 Bike Cape Henlopen, DE Easy 10.8 mi 42:29 3:57 8/31/2016 Bike commute from work Climb 9.5 mi 36:03 3:49 9/6/2016 Bike commute from work Climb 9.9 mi 34:59 3:33 3/18/2017 Bike Waterton Canyon Climb 4.0 mi 42:22 10:30 5/6/2017 Bike Sand Creek trails Climb 2.2 mi 12:05 5:38 5/12/2017 Bike   Easy 3.3 mi 22:10 6:46 5/14/2017 Bike   Climb 1.3 mi 16:27 12:40 6/11/2017 Bike S Platte Park Trail Easy 8.4 mi 1:29:35 10:42 7/9/2017 Bike Highlands Ranch Backcountry Climb 6.6 mi 57:26 8:43 8/6/2017 Bike   Climb 3.6 mi 40:55 11:15 8/6/2017 Bike   Climb 2.3 mi 18:55 8:14 8/26/2017 Bike BMX track Climb 0.2 mi 0:51 4:01 4/19/2018 Bike   Climb 4.0 mi 16:01 4:01 4/20/2018 Bike   Climb 8.0 mi 32:26 4:04 4/21/2018 Bike   Climb 8.0 mi 30:31 3:49 4/22/2018 Bike   Climb 8.0 mi 32:01 4:01 4/23/2018 Bike   Climb   32:41   4/25/2018 Bike   Climb   30:20   4/26/2018 Bike   Climb   30:10   4/27/2018 Bike   Climb   20:02   4/30/2018 Bike   Climb   46:08   5/3/2018 Bike   Climb   47:06   5/4/2018 Bike   Climb   45:29   5/5/2018 Bike   Climb   45:06   5/7/2018 Bike   Climb   45:42   5/8/2018 Bike   Climb   45:21   5/11/2018 Bike   Climb   30:08   5/12/2018 Bike   Climb   30:07   5/15/2018 Bike   Climb   30:55   5/21/2018 Bike   Climb   50:59   5/29/2018 Bike   Climb   20:27   6/4/2018 Bike   Climb   45:44   6/5/2018 Bike   Climb   38:28   6/8/2018 Bike   Climb   31:02   6/9/2018 Bike   Climb   1:00:59   6/11/2018 Bike   Climb   45:07   7/3/2018 Bike   Climb   32:40   7/14/2018 Bike   Climb 5.3 mi 47:32 8:55