Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/19/2008 LIIFT4           6/2/2009 LIIFT4           3/1/2012 LIIFT4           1/13/2019 P90X   Ab Ripper X       10/2/2007 Run Random Route Easy 4.5 mi     10/5/2007 Run Random Route Easy 2.0 mi     10/7/2007 Run Random Route Easy 9.2 mi     10/11/2007 Run Random Route Easy 4.5 mi     10/29/2007 Bike   Easy 3.5 mi     11/1/2007 Bike   Easy 14.5 mi     11/19/2007 Bike   Hill 14.0 mi     10/10/2008 Swim   Mixed 500.0 yd     10/14/2008 Swim   Mixed 550.0 yd     11/12/2008 Swim   Mixed 450.0 yd     2/26/2012 LIIFT4           3/11/2012 LIIFT4           3/13/2012 LIIFT4           3/15/2012 LIIFT4           3/19/2012 LIIFT4           3/22/2012 LIIFT4           3/25/2012 LIIFT4           3/27/2012 LIIFT4           3/29/2012 LIIFT4           7/27/2012 Swim treadmill Mixed       8/30/2012 P90X   Default       3/18/2013 P90X   Default       5/16/2013 P90X   Default       5/24/2013 P90X   Default       9/22/2013 P90X   X-Stretch       3/21/2014 P90X   Default       10/20/2014 P90X   Default       12/1/2014 P90X   Ab Ripper X       12/3/2014 P90X   Shoulders & Arms       12/3/2014 P90X   Ab Ripper X       12/5/2014 P90X   Legs & Back       12/5/2014 P90X   Legs & Back       12/8/2014 P90X   Ab Ripper X       12/8/2014 P90X   Chest & Back       12/10/2014 P90X   Shoulders & Arms       12/10/2014 P90X   Shoulders & Arms       12/11/2014 P90X   Yoga X       12/12/2014 P90X   Ab Ripper X       12/12/2014 P90X   Legs & Back       12/15/2014 P90X   Chest & Back       1/10/2015 Run treadmill Easy 6.3 mi     10/30/2018 Pushups   Pushups 37.0 m     11/1/2018 Pushups   Pushups       11/4/2018 Pushups   Pushups       4/16/2019 Swim   Default 1.0 mi     4/16/2019 Swim   Default 1.0 mi     4/17/2019 Swim   Default 3.0 mi     4/17/2019 Swim   Default 3.0 mi     4/19/2019 Swim   Default 1.0 mi     4/20/2019 Swim   Default 3.0 mi     4/21/2019 Swim   Default 1.0 mi     7/15/2019 Kettlebell   Goblet Squats       9/25/2019 Kettlebell   TGU       2/28/2020 Kettlebell   TGU       4/7/2020 Pushups   Pushups 50.0 mi     5/5/2022 PT Exercises   Elevate stage 1       5/6/2022 PT Exercises   Elevate stage 1       5/7/2022 PT Exercises   Elevate stage 1       5/8/2022 PT Exercises   Elevate stage 1       5/9/2022 PT Exercises   Elevate stage 1       5/10/2022 PT Exercises   Elevate stage 1       5/10/2022 PT Exercises   Elevate stage 1       5/11/2022 PT Exercises   Elevate stage 1       5/12/2022 PT Exercises   Elevate stage 1       5/13/2022 PT Exercises   Elevate stage 1       5/16/2022 PT Exercises   Elevate stage 1       5/17/2022 PT Exercises   Elevate stage 1       5/18/2022 PT Exercises   Elevate stage 1       5/19/2022 PT Exercises   Elevate stage 1       5/20/2022 PT Exercises Home gym Elevate stage 1       5/21/2022 PT Exercises Home gym Elevate stage 1       5/22/2022 PT Exercises Home gym Elevate stage 1       5/23/2022 PT Exercises Home gym Elevate stage 1       5/26/2022 PT Exercises Home gym Elevate stage 1       5/27/2022 PT Exercises Home gym Elevate stage 1       5/30/2022 PT Exercises Home gym Elevate stage 1       5/31/2022 PT Exercises Home gym Elevate stage 1       6/1/2022 PT Exercises Home gym Elevate stage 1       7/18/2019 Kettlebell   Goblet Squats   0:05   6/6/2009 Bike   Easy   0:09   7/6/2008 Run   Default   0:13   8/31/2010 Swim Sport & Health Club Free Style 400.0 m 0:15 1:01 7/16/2019 Kettlebell   1-arm presses   0:15   7/18/2019 Kettlebell   Swings   0:15   7/8/2012 Run treadmill Default   0:20   11/22/2010 LIIFT4       0:25   2/28/2012 LIIFT4       0:30   3/8/2012 LIIFT4       0:30   6/1/2021 Run Maui Jungle Zipline Easy 0.1 mi 0:36 10:03 5/14/2023 Walk   Default   0:42 23:05 8/26/2017 Bike BMX track Climb 0.2 mi 0:51 4:01 5/18/2009 LIIFT4       0:55   3/4/2011 Run treadmill Easy 0.1 mi 1:00 10:00 2/26/2011 Run Saturday Long Run - DCRRC Easy 0.1 mi 1:15 11:18 7/10/2010 Run Saturday Long Run - DCRRC Easy 0.2 mi 1:34 9:49 5/7/2011 Run st. louis, MO Easy 0.1 mi 1:39 14:57