| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/29/2007 |
Bike |
|
Easy |
3.5 mi |
|
|
 |
| 11/1/2007 |
Bike |
|
Easy |
14.5 mi |
|
|
|
| 4/23/2009 |
Bike |
|
Easy |
18.7 mi |
1:33:50 |
5:02 |
|
| 5/27/2009 |
Bike |
|
Easy |
9.6 mi |
35:25 |
3:42 |
|
| 6/1/2009 |
Bike |
|
Easy |
23.0 mi |
1:34:24 |
4:07 |
|
| 6/6/2009 |
Bike |
|
Easy |
|
0:09 |
|
|
| 3/29/2010 |
Bike |
treadmill |
Easy |
9.8 mi |
30:00 |
3:04 |
|
| 6/1/2010 |
Bike |
treadmill |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 7/13/2010 |
Bike |
treadmill |
Easy |
12.7 mi |
30:00 |
2:22 |
|
| 7/14/2010 |
Bike |
treadmill |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 5/18/2014 |
Bike |
W&OD Trail |
Easy |
22.6 mi |
1:20:33 |
3:34 |
|
| 5/24/2014 |
Bike |
CCT, WOD from home |
Easy |
15.1 mi |
1:03:09 |
4:12 |
|
| 5/28/2014 |
Bike |
WOD from home |
Easy |
2.1 mi |
7:48 |
3:49 |
|
| 5/28/2014 |
Bike |
CCT, WOD from home |
Easy |
2.3 mi |
8:42 |
3:51 |
|
| 6/3/2014 |
Bike |
CCT, WOD from home |
Easy |
8.1 mi |
31:19 |
3:53 |
|
| 6/3/2014 |
Bike |
WOD from home |
Easy |
3.0 mi |
11:19 |
3:45 |
|
| 6/12/2014 |
Bike |
Gym to chantilly |
Easy |
8.2 mi |
29:46 |
3:39 |
|
| 6/12/2014 |
Bike |
Chantilly to gym |
Easy |
15.0 mi |
56:55 |
3:48 |
|
| 6/25/2014 |
Bike |
Gym to chantilly |
Easy |
8.0 mi |
26:00 |
3:15 |
|
| 6/25/2014 |
Bike |
Chantilly to gym |
Easy |
8.0 mi |
25:00 |
3:08 |
|
| 7/4/2014 |
Bike |
Deep Creek Lake |
Easy |
14.6 mi |
51:37 |
3:33 |
|
| 7/16/2014 |
Bike |
commute from work |
Easy |
9.8 mi |
38:25 |
3:55 |
|
| 7/26/2014 |
Bike |
treadmill |
Easy |
|
10:46 |
|
|
| 7/29/2014 |
Bike |
Wynhurst hills |
Easy |
7.8 mi |
30:31 |
3:56 |
|
| 8/13/2014 |
Bike |
commute from work |
Easy |
10.1 mi |
37:19 |
3:43 |
|
| 8/14/2014 |
Bike |
commute to work |
Easy |
10.1 mi |
38:00 |
3:47 |
|
| 8/27/2014 |
Bike |
Deercrest - neighborhood |
Easy |
2.4 mi |
9:30 |
3:58 |
|
| 9/6/2014 |
Bike |
WOD from home |
Easy |
18.3 mi |
1:00:53 |
3:20 |
|
| 9/8/2014 |
Bike |
Deercrest - neighborhood |
Easy |
3.4 mi |
13:05 |
3:50 |
|
| 8/3/2015 |
Bike |
Commute to Ballston |
Easy |
15.0 mi |
58:13 |
3:53 |
|
| 8/3/2015 |
Bike |
Commute from Ballston |
Easy |
14.8 mi |
1:00:25 |
4:05 |
|
| 8/12/2015 |
Bike |
Commute from Ballston |
Easy |
15.2 mi |
1:00:49 |
4:00 |
|
| 8/12/2015 |
Bike |
Commute to Ballston |
Easy |
15.2 mi |
54:48 |
3:37 |
|
| 7/13/2016 |
Bike |
Cape Henlopen, DE |
Easy |
10.8 mi |
42:29 |
3:57 |
|
| 5/12/2017 |
Bike |
|
Easy |
3.3 mi |
22:10 |
6:46 |
|
| 6/11/2017 |
Bike |
S Platte Park Trail |
Easy |
8.4 mi |
1:29:35 |
10:42 |
|
| 8/6/2018 |
Bike |
Peloton |
Easy |
|
29:09 |
|
|
| 8/22/2018 |
Bike |
Peloton |
Easy |
|
45:46 |
|
|
| 9/5/2018 |
Bike |
Peloton |
Easy |
|
31:31 |
|
|
| 9/7/2018 |
Bike |
Peloton |
Easy |
6.0 mi |
20:07 |
3:22 |
|
| 9/9/2018 |
Bike |
Frisco, CO |
Easy |
6.3 mi |
58:19 |
9:17 |
|
| 9/25/2018 |
Bike |
Peloton |
Easy |
9.0 mi |
31:15 |
3:29 |
|
| 10/13/2018 |
Bike |
Waterton Canyon |
Easy |
7.7 mi |
1:05:33 |
8:31 |
|
| 11/7/2018 |
Bike |
Peloton |
Easy |
8.9 mi |
30:39 |
3:27 |
|
| 11/8/2018 |
Bike |
Peloton |
Easy |
13.0 mi |
45:29 |
3:30 |
|
| 11/9/2018 |
Bike |
Peloton |
Easy |
9.2 mi |
35:21 |
3:51 |
|
| 11/11/2018 |
Bike |
Peloton |
Easy |
18.5 mi |
1:00:10 |
3:16 |
|
| 11/13/2018 |
Bike |
Peloton |
Easy |
13.4 mi |
45:34 |
3:24 |
|
| 11/15/2018 |
Bike |
Peloton |
Easy |
13.6 mi |
45:37 |
3:22 |
|
| 11/19/2018 |
Bike |
Peloton |
Easy |
13.8 mi |
46:08 |
3:21 |
|
| 11/20/2018 |
Bike |
Peloton |
Easy |
12.5 mi |
38:31 |
3:05 |
|
| 11/27/2018 |
Bike |
Peloton |
Easy |
9.5 mi |
31:20 |
3:18 |
|
| 11/29/2018 |
Bike |
Peloton |
Easy |
13.2 mi |
45:15 |
3:26 |
|
| 12/4/2018 |
Bike |
Peloton |
Easy |
13.3 mi |
45:37 |
3:26 |
|
| 12/11/2018 |
Bike |
Peloton |
Easy |
17.3 mi |
1:00:24 |
3:30 |
|
| 12/14/2018 |
Bike |
Peloton |
Easy |
19.0 mi |
1:05:51 |
3:28 |
|
| 12/19/2018 |
Bike |
Peloton |
Easy |
8.5 mi |
30:10 |
3:33 |
|
| 1/9/2019 |
Bike |
Peloton |
Easy |
17.6 mi |
1:00:15 |
3:26 |
|
| 2/7/2019 |
Bike |
Peloton |
Easy |
|
1:00:12 |
|
|
| 2/13/2019 |
Bike |
Peloton |
Easy |
9.0 mi |
30:59 |
3:27 |
|
| 2/25/2019 |
Bike |
Peloton |
Easy |
13.5 mi |
45:07 |
3:21 |
|
| 3/11/2019 |
Bike |
Peloton |
Easy |
8.5 mi |
30:01 |
3:32 |
|
| 4/1/2019 |
Bike |
Peloton |
Easy |
4.7 mi |
15:01 |
3:12 |
|
| 4/2/2019 |
Bike |
Peloton |
Easy |
13.4 mi |
45:02 |
3:22 |
|
| 4/4/2019 |
Bike |
Peloton |
Easy |
16.9 mi |
1:00:08 |
3:34 |
|
| 4/6/2019 |
Bike |
Peloton |
Easy |
27.1 mi |
1:30:06 |
3:20 |
|
| 4/7/2019 |
Bike |
Hildebrand Ranch |
Easy |
4.2 mi |
56:15 |
13:28 |
|
| 4/10/2019 |
Bike |
Peloton |
Easy |
5.0 mi |
16:24 |
3:17 |
|
| 4/13/2019 |
Bike |
Peloton |
Easy |
23.0 mi |
1:15:26 |
3:17 |
|
| 4/14/2019 |
Bike |
Peloton |
Easy |
9.4 mi |
30:01 |
3:12 |
|
| 4/23/2019 |
Bike |
Peloton |
Easy |
13.1 mi |
45:06 |
3:27 |
|
| 4/25/2019 |
Bike |
Peloton |
Easy |
8.8 mi |
30:02 |
3:25 |
|
| 4/27/2019 |
Bike |
Peloton |
Easy |
8.8 mi |
30:11 |
3:26 |
|
| 5/14/2019 |
Bike |
To CTEC |
Easy |
17.1 mi |
1:12:41 |
4:15 |
|
| 5/14/2019 |
Bike |
From CTEC |
Easy |
18.0 mi |
1:08:55 |
3:50 |
|
| 6/8/2019 |
Bike |
Peloton |
Easy |
14.2 mi |
45:02 |
3:11 |
|
| 6/18/2019 |
Bike |
Peloton |
Easy |
14.4 mi |
45:02 |
3:08 |
|
| 6/24/2019 |
Bike |
Peloton |
Easy |
14.2 mi |
45:02 |
3:11 |
|
| 6/25/2019 |
Bike |
Peloton |
Easy |
14.5 mi |
45:05 |
3:07 |
|
| 6/27/2019 |
Bike |
Peloton |
Easy |
14.4 mi |
45:03 |
3:08 |
|
| 7/4/2019 |
Bike |
Mary Carter Trail |
Easy |
15.6 mi |
1:01:24 |
3:57 |
|
| 7/6/2019 |
Bike |
Frisco to Vail Pass |
Easy |
28.1 mi |
2:00:47 |
4:18 |
|
| 7/7/2019 |
Bike |
Frisco trail towards Copper |
Easy |
9.9 mi |
1:12:16 |
7:19 |
|
| 7/8/2019 |
Bike |
Peloton |
Easy |
13.5 mi |
45:02 |
3:21 |
|
| 7/11/2019 |
Bike |
Peloton |
Easy |
5.9 mi |
20:01 |
3:24 |
|
| 7/26/2019 |
Bike |
Peloton |
Easy |
6.0 mi |
20:02 |
3:21 |
|
| 10/10/2019 |
Bike |
Peloton |
Easy |
13.0 mi |
45:18 |
3:30 |
|
| 10/15/2019 |
Bike |
Peloton |
Easy |
8.9 mi |
31:00 |
3:29 |
|
| 10/29/2019 |
Bike |
Peloton |
Easy |
4.5 mi |
15:06 |
3:22 |
|
| 11/1/2019 |
Bike |
Peloton |
Easy |
9.0 mi |
30:02 |
3:21 |
|
| 11/4/2019 |
Bike |
Peloton |
Easy |
13.7 mi |
45:01 |
3:18 |
|
| 11/8/2019 |
Bike |
Peloton |
Easy |
5.8 mi |
20:01 |
3:28 |
|
| 11/20/2019 |
Bike |
Peloton |
Easy |
9.5 mi |
30:03 |
3:10 |
|
| 12/1/2019 |
Bike |
Peloton |
Easy |
3.0 mi |
10:02 |
3:21 |
|
| 12/4/2019 |
Bike |
Peloton |
Easy |
8.0 mi |
25:46 |
3:14 |
|
| 12/10/2019 |
Bike |
Peloton |
Easy |
9.0 mi |
31:01 |
3:27 |
|
| 12/12/2019 |
Bike |
Peloton |
Easy |
10.6 mi |
35:45 |
3:23 |
|
| 12/18/2019 |
Bike |
Peloton |
Easy |
|
20:02 |
|
|
| 12/22/2019 |
Bike |
Peloton |
Easy |
13.5 mi |
45:02 |
3:21 |
|
| 12/26/2019 |
Bike |
Peloton |
Easy |
9.0 mi |
30:01 |
3:21 |
|