Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/19/2008 LIIFT4          
7/6/2008 Run   Default   0:13  
5/18/2009 LIIFT4       0:55  
5/26/2009 LIIFT4       40:00  
6/2/2009 LIIFT4          
6/4/2009 LIIFT4       30:00  
6/6/2009 Bike   Easy   0:09  
6/10/2009 LIIFT4       35:00  
6/30/2009 LIIFT4       45:00  
8/19/2009 LIIFT4       30:00  
3/26/2010 LIIFT4       30:00  
5/2/2010 LIIFT4       35:00  
11/22/2010 LIIFT4       0:25  
2/28/2011 LIIFT4       30:00  
3/4/2011 LIIFT4       25:00  
10/5/2011 LIIFT4       20:00  
10/16/2011 LIIFT4       20:00  
2/26/2012 LIIFT4          
2/28/2012 LIIFT4       20:00  
2/28/2012 LIIFT4       0:30  
3/1/2012 LIIFT4          
3/6/2012 LIIFT4       30:00  
3/8/2012 LIIFT4       0:30  
3/11/2012 LIIFT4          
3/13/2012 LIIFT4          
3/15/2012 LIIFT4          
3/19/2012 LIIFT4          
3/22/2012 LIIFT4          
3/25/2012 LIIFT4          
3/27/2012 LIIFT4          
3/29/2012 LIIFT4          
7/8/2012 Run
treadmill
 Default   0:20  
7/8/2012 LIIFT4       18:00  
7/9/2012 LIIFT4       55:00  
7/10/2012 Swim
treadmill
 Mixed   59:22  
7/11/2012 Swim
treadmill
 Mixed   1:23:47  
7/14/2012 Swim
treadmill
 Mixed   1:02:23  
7/14/2012 Swim
treadmill
 Mixed   16:00  
7/16/2012 Swim
treadmill
 Back Stroke   53:39  
7/16/2012 Swim
treadmill
 Back Stroke   16:00  
7/17/2012 Swim
treadmill
 Back Stroke   58:02  
7/18/2012 Swim
treadmill
 Mixed   55:20  
7/19/2012 Swim
treadmill
 Back Stroke   1:33:18  
7/20/2012 Swim
treadmill
 Mixed   59:15  
7/21/2012 Swim
treadmill
 Mixed   16:00  
7/23/2012 Swim
treadmill
 Mixed   55:00  
7/23/2012 Swim
treadmill
 Mixed   16:00  
7/24/2012 Swim
treadmill
 Back Stroke   57:26  
7/25/2012 Swim
treadmill
 Mixed   16:00  
7/25/2012 Swim
treadmill
 Mixed   58:00  
7/27/2012 Swim
treadmill
 Mixed      
7/27/2012 Swim
treadmill
 Mixed   56:00  
7/29/2012 Swim
treadmill
 Mixed   58:00  
7/30/2012 Swim
treadmill
 Back Stroke   1:31:00  
8/1/2012 Swim
treadmill
 Back Stroke   57:00  
8/3/2012 Swim
treadmill
 Back Stroke   1:31:00  
8/5/2012 Swim
treadmill
 Back Stroke   58:00  
8/6/2012 Swim
treadmill
 Back Stroke   59:00  
8/7/2012 Swim
treadmill
 Back Stroke   59:00  
8/8/2012 Swim
treadmill
 Back Stroke   51:00  
8/9/2012 Swim
treadmill
 Back Stroke   1:31:00  
8/10/2012 Swim
treadmill
 Back Stroke   59:00  
8/11/2012 Swim
treadmill
 Back Stroke   16:00  
8/13/2012 Swim
treadmill
 Back Stroke   16:00  
8/13/2012 Swim
treadmill
 Back Stroke   45:00  
8/13/2012 Swim
treadmill
 Back Stroke   56:00  
8/15/2012 Swim
treadmill
 Back Stroke   55:00  
8/15/2012 Swim
treadmill
 Back Stroke   16:00  
8/17/2012 Swim
treadmill
 Back Stroke   16:00  
8/20/2012 Swim
treadmill
 Back Stroke   16:00  
8/20/2012 Swim
treadmill
 Back Stroke   1:31:00  
8/20/2012 Swim
treadmill
 Back Stroke   58:30  
8/21/2012 Swim
treadmill
 Back Stroke   58:30  
8/22/2012 Swim
treadmill
 Back Stroke   53:00  
8/27/2012 Core   Ab Ripper X   16:00  
8/29/2012 Core   Ab Ripper X   16:00  
8/30/2012 P90X   Default      
8/31/2012 P90X   Default   1:32:00  
9/3/2012 P90X   Default   50:00  
9/3/2012 Core   Ab Ripper X   16:00  
9/5/2012 P90X   Default   55:00  
9/5/2012 Core   Ab Ripper X   16:00  
9/6/2012 P90X   Default   1:30:00  
9/10/2012 P90X   Default   55:00  
9/13/2012 Core   Ab Ripper X   15:00  
3/18/2013 P90X   Default   45:00  
3/18/2013 P90X   Default      
3/21/2013 P90X   Default   25:00  
3/24/2013 P90X   Default   20:00  
4/5/2013 P90X
treadmill
 Default   30:00  
4/12/2013 P90X   Default   45:00  
4/18/2013 P90X   Default   15:00  
4/19/2013 P90X   Default   55:00  
4/26/2013 P90X   Default   45:00  
5/16/2013 P90X   Default      
5/24/2013 P90X   Default      
9/22/2013 P90X   X-Stretch      
3/14/2014 P90X   Default   1:00:00  
3/16/2014 P90X
treadmill
 Default   47:56  
3/18/2014 P90X
treadmill
 Default   37:02  
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