| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
10.0 km |
52:25 |
5:15 |
 |
| 2/20/2007 |
Run |
Home > 11Km |
Easy |
12.0 km |
1:01:28 |
5:08 |
|
| 2/22/2007 |
Run |
Cognos > Heron > POW > Hog's back |
Easy |
10.9 km |
58:20 |
5:23 |
|
| 2/23/2007 |
Run |
Ottawa Cognos Double Woods |
Fartlek |
8.0 km |
46:29 |
5:49 |
|
| 2/25/2007 |
Run |
Home > 30Km |
Long |
29.5 km |
2:28:00 |
5:02 |
|
| 2/27/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Long |
12.3 km |
55:28 |
4:31 |
|
| 2/28/2007 |
Run |
Cognos > Heron Bridge > Vincent Massey > Hog's Back |
Hill |
12.5 km |
58:15 |
4:40 |
|
| 3/5/2007 |
Run |
Random Route |
Hill |
10.0 km |
1:01:20 |
6:08 |
|
| 3/7/2007 |
Run |
Cognos > Heron Bridge > Vincent Massey > Hog's Back |
Hill |
12.5 km |
1:01:22 |
4:55 |
|
| 3/8/2007 |
Run |
Cognos > A bunch of side streets > Uplands > Country Club |
Hill |
9.5 km |
44:19 |
4:40 |
|
| 3/9/2007 |
Run |
Cognos > A bunch of side streets > Uplands > Country Club |
Hill |
10.0 km |
44:07 |
4:25 |
|
| 3/11/2007 |
Run |
Sunday |
Long |
26.0 km |
2:09:25 |
4:59 |
|
| 3/12/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
48:01 |
5:21 |
|
| 3/15/2007 |
Run |
Cognos > A bunch of side streets > lalala > Uplands |
Fartlek |
10.0 km |
42:05 |
4:13 |
|
| 3/17/2007 |
Run |
St. Patrick's Day Run |
Race |
10.0 km |
41:49 |
4:11 |
|
| 3/19/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Tempo |
12.3 km |
54:02 |
4:24 |
|
| 3/20/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
45:02 |
5:01 |
|
| 3/28/2007 |
Run |
Cognos > Heron Bridge > Vincent Massey > Hog's Back |
Hill |
12.5 km |
58:13 |
4:40 |
|
| 3/29/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Hill |
10.6 km |
47:46 |
4:31 |
|
| 3/30/2007 |
Run |
Canada Post Circle |
Tempo |
10.3 km |
44:31 |
4:19 |
|
| 4/1/2007 |
Run |
Failed |
Long |
26.2 km |
2:10:00 |
4:58 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 4/3/2007 |
Run |
The Owl Run |
Tempo |
11.8 km |
48:55 |
4:10 |
|
| 4/4/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Long |
10.6 km |
50:34 |
4:47 |
|
| 4/9/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Hill |
10.0 km |
50:19 |
5:04 |
|
| 4/10/2007 |
Run |
The Owl Run |
Hill |
11.8 km |
51:07 |
4:22 |
|
| 4/11/2007 |
Run |
Cognos > Heron > POW > Hog's back |
Hill |
10.9 km |
48:12 |
4:27 |
|
| 4/15/2007 |
Run |
MS Run for Reach |
Race |
21.1 km |
1:33:55 |
4:28 |
|
| 4/17/2007 |
Run |
The Owl Run |
Interval |
11.8 km |
48:55 |
4:10 |
|
| 4/18/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Interval |
12.3 km |
55:22 |
4:31 |
|
| 4/20/2007 |
Run |
Cognos > Heron Bridge > Vincent Massey > Hog's Back |
Hill |
12.5 km |
55:32 |
4:27 |
|
| 4/22/2007 |
Run |
Figure 8 |
Long |
29.5 km |
2:45:15 |
5:37 |
|
| 4/24/2007 |
Run |
Cognos > Riverside > Mooney's Bay |
Long |
9.1 km |
47:00 |
5:09 |
|
| 4/25/2007 |
Run |
Cognos > Riverside > Mooney's Bay |
Easy |
9.1 km |
47:00 |
5:09 |
|
| 4/27/2007 |
Run |
Cognos > Heron > POW > Hog's back |
Easy |
10.9 km |
49:00 |
4:31 |
|
| 4/29/2007 |
Run |
Kingston Limestone Half Marathon 2007 |
Race |
21.1 km |
1:35:22 |
4:32 |
|
| 4/30/2007 |
Run |
Ottawa Cognos Double Woods |
Tempo |
8.0 km |
40:00 |
5:00 |
|
| 5/1/2007 |
Run |
The Owl Run |
Hill |
11.8 km |
45:00 |
3:50 |
|
| 5/4/2007 |
Run |
Cognos > A bunch of side streets > Uplands > Country Club |
Hill |
9.5 km |
46:59 |
4:57 |
|
| 5/6/2007 |
Run |
Long interrupted |
Long |
20.0 km |
1:40:00 |
5:00 |
|
| 5/7/2007 |
Run |
Ottawa Cognos Double Woods |
Hill |
8.0 km |
45:00 |
5:38 |
|
| 5/8/2007 |
Run |
The Owl Run |
Tempo |
11.0 km |
45:14 |
4:07 |
|
| 5/9/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Hill |
12.3 km |
52:38 |
4:17 |
|
| 5/11/2007 |
Run |
Random Route |
Interval |
5.0 km |
49:00 |
9:48 |
|
| 5/23/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
46:57 |
4:44 |
|
| 5/28/2007 |
Run |
National Capital Race |
Race |
42.2 km |
3:23:52 |
4:50 |
|
| 6/4/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
46:00 |
4:38 |
|
| 6/5/2007 |
Run |
Ottawa Cognos Hogback Loop |
Easy |
8.1 km |
46:00 |
5:40 |
|
| 6/11/2007 |
Run |
Carleton Long Loop |
Long |
13.9 km |
1:04:32 |
4:39 |
|
| 6/15/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
50:46 |
5:07 |
|
| 6/18/2007 |
Run |
Random Route |
Hill |
10.0 km |
51:05 |
5:07 |
|
| 6/19/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
51:05 |
5:09 |
|
| 6/20/2007 |
Run |
Carleton Long Loop |
Tempo |
13.9 km |
1:02:48 |
4:32 |
|
| 6/21/2007 |
Run |
Ottawa Cognos Double Woods |
Tempo |
8.0 km |
46:20 |
5:48 |
|
| 6/22/2007 |
Run |
Ottawa Cognos Double Woods |
Interval |
8.0 km |
35:55 |
4:30 |
|
| 7/3/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Interval |
10.0 km |
57:53 |
5:50 |
|
| 7/4/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
55:00 |
5:32 |
|
| 7/5/2007 |
Run |
Cognos > Heron > POW > Hog's back |
Easy |
10.9 km |
50:51 |
4:41 |
|
| 7/10/2007 |
Run |
Ottawa Cognos Hogback Loop |
Easy |
8.1 km |
46:32 |
5:44 |
|
| 7/11/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
53:40 |
5:24 |
|
| 7/13/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
49:47 |
5:01 |
|
| 9/24/2007 |
Run |
Uplands |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 9/25/2007 |
Run |
Uplands |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 9/26/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
53:37 |
5:24 |
|
| 9/27/2007 |
Run |
Ottawa Cognos Hogback Loop |
Easy |
8.1 km |
46:31 |
5:44 |
|
| 10/11/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
45:23 |
4:34 |
|
| 10/12/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
48:49 |
5:26 |
|
| 10/28/2007 |
Run |
Rattle Me Bones 2007 |
Race |
10.0 km |
41:42 |
4:11 |
|
| 10/29/2007 |
Run |
Uplands Loop |
Easy |
5.0 km |
23:30 |
4:42 |
|
| 11/5/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
50:23 |
5:04 |
|
| 11/6/2007 |
Run |
The Owl Run |
Easy |
11.8 km |
55:23 |
4:43 |
|
| 11/8/2007 |
Run |
Ottawa Cognos Hogback Loop |
Easy |
8.1 km |
50:23 |
6:12 |
|
| 11/26/2007 |
Run |
Riverside > Heron > POW > Hogsback |
Easy |
10.8 km |
55:00 |
5:06 |
|
| 12/7/2007 |
Run |
Cognos > A bunch of side streets > Uplands > Country Club |
Easy |
9.7 km |
47:54 |
4:58 |
|
| 12/31/2007 |
Run |
Resolution Run - 10K |
Race |
10.0 km |
45:45 |
4:35 |
|
| 1/2/2008 |
Run |
Ottawa Cognos Double Woods |
Hill |
8.0 km |
47:45 |
5:59 |
|
| 1/4/2008 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
52:00 |
5:47 |
|
| 1/7/2008 |
Run |
Riverside > Heron > POW > Hogsback |
Tempo |
10.8 km |
57:42 |
5:21 |
|
| 1/8/2008 |
Run |
Riverside > Quesnal > Uplands - 10K |
Tempo |
10.0 km |
54:36 |
5:28 |
|
| 1/10/2008 |
Run |
Riverside > Quesnal > Uplands - 10K |
Easy |
10.0 km |
45:25 |
4:33 |
|
| 1/14/2008 |
Run |
Riverside > Heron > POW > Hogsback |
Hill |
10.8 km |
52:00 |
4:49 |
|
| 1/17/2008 |
Run |
Cognos > A bunch of side streets > Uplands |
Long |
9.0 km |
48:43 |
5:25 |
|
| 1/18/2008 |
Run |
Cognos > A bunch of side streets > Uplands |
Tempo |
7.0 km |
37:21 |
5:21 |
|
| 1/21/2008 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Tempo |
12.3 km |
55:00 |
4:29 |
|
| 1/22/2008 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Long |
12.3 km |
1:10:21 |
5:44 |
|
| 2/20/2008 |
Run |
Cognos > Heron > POW > Hog's back |
Tempo |
10.9 km |
57:25 |
5:18 |
|
| 2/21/2008 |
Run |
Cognos > Heron > POW > Hog's back |
Tempo |
10.9 km |
56:54 |
5:15 |
|
| 2/26/2008 |
Run |
Cognos > Heron > POW > Hog's back |
Tempo |
10.9 km |
54:32 |
5:02 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:44 |
6:09 |
|
| 2/29/2008 |
Run |
Ottawa Cognos Double Woods |
Hill |
7.0 km |
42:47 |
6:07 |
|
| 4/3/2008 |
Run |
Riverside > Brookfield |
Easy |
8.3 km |
50:00 |
6:04 |
|
| 5/12/2008 |
Run |
Cognos > Riverside > Mooney's Bay |
Easy |
8.0 km |
38:30 |
4:49 |
|
| 5/15/2008 |
Run |
Cognos > Riverside > Mooney's Bay |
Easy |
8.0 km |
35:01 |
4:23 |
|
| 6/19/2008 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
45:39 |
5:05 |
|
| 6/23/2008 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
53:16 |
5:22 |
|
| 6/24/2008 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
49:16 |
4:58 |
|
| 6/25/2008 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
45:23 |
4:34 |
|
| 6/26/2008 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
55:23 |
5:34 |
|
| 6/27/2008 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
49:41 |
5:00 |
|
| 7/2/2008 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
49:45 |
5:00 |
|