| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/6/2009 |
Run |
Cognos > Riverside > Mooney's Bay |
Easy |
9.1 km |
45:59:46 |
5:02:17 |
 |
| 6/20/2006 |
Run |
Ottawa Cognos Carleton Loop |
Long |
12.4 km |
60:00:00 |
4:51:16 |
|
| 5/11/2007 |
Run |
Random Route |
Interval |
5.0 km |
49:00 |
9:48 |
|
| 9/25/2007 |
Run |
Uplands |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 9/24/2007 |
Run |
Uplands |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 7/21/2006 |
Run |
Random Route |
Interval |
5.4 km |
36:15 |
6:43 |
|
| 6/3/2006 |
Run |
Random Route |
Hill |
6.0 km |
40:05 |
6:41 |
|
| 2/6/2007 |
Run |
Random Route |
Hill |
7.0 km |
45:51 |
6:33 |
|
| 6/2/2006 |
Run |
Work > Home |
Interval |
3200.0 m |
20:25 |
6:23 |
|
| 5/30/2006 |
Run |
Ottawa Cognos Hogback Loop |
Tempo |
8.1 km |
50:37 |
6:14 |
|
| 11/8/2007 |
Run |
Ottawa Cognos Hogback Loop |
Easy |
8.1 km |
50:23 |
6:12 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:44 |
6:09 |
|
| 3/5/2007 |
Run |
Random Route |
Hill |
10.0 km |
1:01:20 |
6:08 |
|
| 2/29/2008 |
Run |
Ottawa Cognos Double Woods |
Hill |
7.0 km |
42:47 |
6:07 |
|
| 4/3/2008 |
Run |
Riverside > Brookfield |
Easy |
8.3 km |
50:00 |
6:04 |
|
| 1/2/2008 |
Run |
Ottawa Cognos Double Woods |
Hill |
8.0 km |
47:45 |
5:59 |
|
| 6/5/2006 |
Run |
Ottawa Cognos Hogback Loop |
Tempo |
8.1 km |
48:20 |
5:57 |
|
| 5/6/2012 |
Run |
c2 |
Easy |
25.5 km |
2:30:00 |
5:54 |
|
| 6/12/2006 |
Run |
Ottawa Cognos Hogback Loop |
Long |
8.1 km |
47:41 |
5:52 |
|
| 6/30/2009 |
Run |
Cognos > Riverside > Mooney's Bay |
Easy |
9.1 km |
53:16 |
5:51 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 7/3/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Interval |
10.0 km |
57:53 |
5:50 |
|
| 2/23/2007 |
Run |
Ottawa Cognos Double Woods |
Fartlek |
8.0 km |
46:29 |
5:49 |
|
| 6/21/2007 |
Run |
Ottawa Cognos Double Woods |
Tempo |
8.0 km |
46:20 |
5:48 |
|
| 1/4/2008 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
52:00 |
5:47 |
|
| 1/22/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
51:46 |
5:46 |
|
| 5/29/2006 |
Run |
Ottawa Cognos Hogback Loop |
Tempo |
8.1 km |
46:35 |
5:44 |
|
| 7/10/2007 |
Run |
Ottawa Cognos Hogback Loop |
Easy |
8.1 km |
46:32 |
5:44 |
|
| 9/27/2007 |
Run |
Ottawa Cognos Hogback Loop |
Easy |
8.1 km |
46:31 |
5:44 |
|
| 1/22/2008 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Long |
12.3 km |
1:10:21 |
5:44 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
5:41 |
|
| 6/5/2007 |
Run |
Ottawa Cognos Hogback Loop |
Easy |
8.1 km |
46:00 |
5:40 |
|
| 8/1/2006 |
Run |
Ottawa Cognos Hogback Loop |
Long |
8.1 km |
46:00 |
5:40 |
|
| 5/7/2007 |
Run |
Ottawa Cognos Double Woods |
Hill |
8.0 km |
45:00 |
5:38 |
|
| 1/19/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Long |
9.0 km |
50:36 |
5:38 |
|
| 7/23/2006 |
Run |
Ottawa Cedarview Greenbank Loop 2 |
Long |
21.0 km |
1:58:00 |
5:38 |
|
| 4/22/2007 |
Run |
Figure 8 |
Long |
29.5 km |
2:45:15 |
5:37 |
|
| 11/19/2009 |
Run |
_Terry Fox Loop |
Easy |
6.8 km |
38:01 |
5:36 |
|
| 7/16/2006 |
Run |
Lefroy Long Run |
Long |
19.0 km |
1:46:00 |
5:35 |
|
| 6/26/2008 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
55:23 |
5:34 |
|
| 7/20/2010 |
Run |
RIM > Woods > Terry Fox > Terron |
Easy |
11.0 km |
1:01:01 |
5:33 |
|
| 5/26/2006 |
Run |
Ottawa Cognos Hogback Loop |
Tempo |
8.1 km |
45:00 |
5:33 |
|
| 7/4/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
55:00 |
5:32 |
|
| 2/14/2007 |
Run |
Cognos > A bunch of side streets > lalala > Uplands |
Long |
10.0 km |
55:08 |
5:31 |
|
| 6/29/2009 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
54:36 |
5:30 |
|
| 1/8/2008 |
Run |
Riverside > Quesnal > Uplands - 10K |
Tempo |
10.0 km |
54:36 |
5:28 |
|
| 8/11/2009 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
54:16 |
5:28 |
|
| 7/21/2010 |
Run |
RIM > Woods > Legget |
Easy |
8.1 km |
44:20 |
5:28 |
|
| 10/12/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
48:49 |
5:26 |
|
| 1/17/2008 |
Run |
Cognos > A bunch of side streets > Uplands |
Long |
9.0 km |
48:43 |
5:25 |
|
| 8/8/2008 |
Run |
Ottawa Cognos Carleton railway tracks |
Fartlek |
10.0 km |
53:50 |
5:25 |
|
| 2/16/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
48:41 |
5:25 |
|
| 7/11/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
53:40 |
5:24 |
|
| 9/26/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
53:37 |
5:24 |
|
| 2/22/2007 |
Run |
Cognos > Heron > POW > Hog's back |
Easy |
10.9 km |
58:20 |
5:23 |
|
| 6/23/2008 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
53:16 |
5:22 |
|
| 1/7/2008 |
Run |
Riverside > Heron > POW > Hogsback |
Tempo |
10.8 km |
57:42 |
5:21 |
|
| 1/18/2008 |
Run |
Cognos > A bunch of side streets > Uplands |
Tempo |
7.0 km |
37:21 |
5:21 |
|
| 3/12/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
48:01 |
5:21 |
|
| 2/20/2008 |
Run |
Cognos > Heron > POW > Hog's back |
Tempo |
10.9 km |
57:25 |
5:18 |
|
| 6/7/2006 |
Run |
Ottawa Cognos Carleton Loop |
Long |
12.4 km |
1:04:53 |
5:15 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
10.0 km |
52:25 |
5:15 |
|
| 2/21/2008 |
Run |
Cognos > Heron > POW > Hog's back |
Tempo |
10.9 km |
56:54 |
5:15 |
|
| 6/13/2006 |
Run |
Ottawa Cognos Carleton Loop |
Long |
12.4 km |
1:04:44 |
5:15 |
|
| 8/27/2006 |
Run |
home 30k loop |
Long |
30.0 km |
2:37:00 |
5:14 |
|
| 1/16/2007 |
Run |
Cognos > Bunch of side streets > Brookfield > Coloniel By > Falls |
Long |
13.1 km |
1:08:19 |
5:13 |
|
| 1/10/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Long |
9.0 km |
46:54 |
5:13 |
|
| 9/4/2008 |
Run |
Cognos > A bunch of side streets > Uplands |
Tempo |
9.0 km |
46:52 |
5:13 |
|
| 7/20/2006 |
Run |
Ottawa Cognos Double Woods |
Fartlek |
8.0 km |
41:36 |
5:12 |
|
| 9/17/2008 |
Run |
Cognos > A bunch of side streets > Uplands |
Long |
9.0 km |
46:46 |
5:12 |
|
| 2/17/2007 |
Run |
Dovercourt > Strandherd > Home |
Long |
22.1 km |
1:54:45 |
5:12 |
|
| 4/25/2007 |
Run |
Cognos > Riverside > Mooney's Bay |
Easy |
9.1 km |
47:00 |
5:09 |
|
| 4/24/2007 |
Run |
Cognos > Riverside > Mooney's Bay |
Long |
9.1 km |
47:00 |
5:09 |
|
| 1/24/2007 |
Run |
Cognos > Auto Imports |
Long |
10.8 km |
55:12 |
5:09 |
|
| 6/19/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
51:05 |
5:09 |
|
| 2/20/2007 |
Run |
Home > 11Km |
Easy |
12.0 km |
1:01:28 |
5:08 |
|
| 1/8/2007 |
Run |
Cognos > Hog's Back > Colonel by > Bronson > Back |
Long |
14.8 km |
1:15:21 |
5:07 |
|
| 6/18/2007 |
Run |
Random Route |
Hill |
10.0 km |
51:05 |
5:07 |
|
| 9/8/2008 |
Run |
Home > Fallowfield > Strandherd > Woodroffe |
Tempo |
16.2 km |
1:22:44 |
5:07 |
|
| 6/15/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
50:46 |
5:07 |
|
| 7/9/2008 |
Run |
Cognos > Riverside > Mooney's Bay |
Easy |
9.1 km |
46:32 |
5:06 |
|
| 9/14/2008 |
Run |
Fallowfield > Standherd > Greenback > Wooderoffe |
Long |
20.0 km |
1:41:50 |
5:06 |
|
| 6/16/2006 |
Run |
Ottawa Cognos Carleton railway tracks |
Long |
10.6 km |
53:51 |
5:06 |
|
| 2/12/2007 |
Run |
Ottawa Cognos Double Woods |
Tempo |
8.0 km |
40:43 |
5:06 |
|
| 11/26/2007 |
Run |
Riverside > Heron > POW > Hogsback |
Easy |
10.8 km |
55:00 |
5:06 |
|
| 8/25/2008 |
Run |
Cognos > A bunch of side streets > Uplands |
Tempo |
9.0 km |
45:45 |
5:05 |
|
| 6/19/2008 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
45:39 |
5:05 |
|
| 11/5/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
50:23 |
5:04 |
|
| 1/25/2007 |
Run |
Cognos > Bunch of side streets > Walkley > Uplands |
Easy |
7.8 km |
39:29 |
5:04 |
|
| 7/26/2006 |
Run |
Ottawa Cognos Bank Street Loop |
Long |
13.7 km |
1:09:15 |
5:04 |
|
| 4/9/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Hill |
10.0 km |
50:19 |
5:04 |
|
| 7/3/2006 |
Run |
Ottawa Cedarview Greenbank Loop |
Long |
16.7 km |
1:24:17 |
5:03 |
|
| 6/15/2006 |
Run |
Ottawa Cognos Carleton railway tracks |
Long |
10.6 km |
53:23 |
5:03 |
|
| 2/26/2008 |
Run |
Cognos > Heron > POW > Hog's back |
Tempo |
10.9 km |
54:32 |
5:02 |
|
| 2/25/2007 |
Run |
Home > 30Km |
Long |
29.5 km |
2:28:00 |
5:02 |
|
| 1/21/2007 |
Run |
Fallowfield > Strandherd > Greenbank Loop |
Long |
20.0 km |
1:40:12 |
5:01 |
|
| 2/7/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
45:05 |
5:01 |
|
| 3/20/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
45:02 |
5:01 |
|
| 7/13/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
49:47 |
5:01 |
|