| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/25/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
1800.0 mi |
45:00 |
0:02 |
 |
| 1/2/2010 |
Bike |
Miscellaneous Course |
Easy |
80.4 mi |
5:54:00 |
4:25 |
|
| 7/4/2009 |
Bike |
Miscellaneous Course |
Easy |
77.0 mi |
5:40:00 |
4:25 |
|
| 6/20/2009 |
Bike |
Miscellaneous Course |
Tempo |
71.7 mi |
4:51:00 |
4:04 |
|
| 10/24/2009 |
Bike |
Miscellaneous Course |
Easy |
69.0 mi |
5:00:00 |
4:21 |
|
| 10/31/2009 |
Bike |
Miscellaneous Course |
Easy |
67.0 mi |
5:00:00 |
4:29 |
|
| 7/25/2009 |
Bike |
Miscellaneous Course |
Easy |
67.0 mi |
4:30:00 |
4:02 |
|
| 7/11/2009 |
Bike |
Miscellaneous Course |
Easy |
66.0 mi |
4:30:00 |
4:06 |
|
| 6/24/2009 |
Bike |
Miscellaneous Course |
Easy |
66.0 mi |
4:30:00 |
4:06 |
|
| 8/15/2009 |
Bike |
Miscellaneous Course |
Easy |
65.0 mi |
4:30:00 |
4:10 |
|
| 1/30/2010 |
Bike |
Miscellaneous Course |
Easy |
60.0 mi |
3:58:00 |
3:58 |
|
| 1/9/2010 |
Bike |
Miscellaneous Course |
Easy |
58.0 mi |
4:00:00 |
4:09 |
|
| 12/19/2009 |
Bike |
Miscellaneous Course |
Easy |
58.0 mi |
4:02:46 |
4:12 |
|
| 11/28/2009 |
Bike |
Miscellaneous Course |
Easy |
51.0 mi |
3:21:26 |
3:57 |
|
| 4/3/2010 |
Bike |
Miscellaneous Course |
Easy |
50.0 mi |
2:43:16 |
3:16 |
|
| 2/20/2010 |
Bike |
Miscellaneous Course |
Easy |
50.0 mi |
2:50:00 |
3:24 |
|
| 7/18/2009 |
Bike |
Miscellaneous Course |
Easy |
50.0 mi |
|
|
|
| 8/22/2009 |
Bike |
Miscellaneous Course |
Easy |
48.0 mi |
3:00:00 |
3:45 |
|
| 11/1/2008 |
Bike |
Miscellaneous Course |
Long |
40.0 mi |
|
|
|
| 11/14/2009 |
Bike |
Miscellaneous Course |
Easy |
38.2 mi |
|
|
|
| 2/1/2009 |
Bike |
Miscellaneous Course |
Long |
35.0 mi |
2:00:00 |
3:26 |
|
| 11/22/2008 |
Bike |
Miscellaneous Course |
Long |
33.0 mi |
2:30:00 |
4:33 |
|
| 1/7/2010 |
Bike |
Miscellaneous Course |
Easy |
30.0 mi |
1:35:00 |
3:10 |
|
| 7/16/2009 |
Bike |
Miscellaneous Course |
Easy |
30.0 mi |
|
|
|
| 7/9/2009 |
Bike |
Miscellaneous Course |
Easy |
30.0 mi |
|
|
|
| 2/13/2010 |
Bike |
Miscellaneous Course |
Easy |
29.5 mi |
1:30:00 |
3:04 |
|
| 1/28/2010 |
Bike |
Miscellaneous Course |
Easy |
28.4 mi |
1:20:27 |
2:50 |
|
| 12/21/2008 |
Bike |
Miscellaneous Course |
Long |
28.0 mi |
2:00:00 |
4:18 |
|
| 4/4/2010 |
Bike |
Miscellaneous Course |
Easy |
27.5 mi |
1:57:00 |
4:16 |
|
| 9/2/2009 |
Bike |
Miscellaneous Course |
Easy |
27.0 mi |
2:00:00 |
4:27 |
|
| 6/1/2008 |
Run |
Miscellaneous Course |
Easy |
26.2 mi |
3:16:47 |
7:31 |
|
| 1/13/2008 |
Run |
Miscellaneous Course |
Race |
26.2 mi |
3:45:30 |
8:37 |
|
| 2/21/2010 |
Bike |
Miscellaneous Course |
Easy |
25.6 mi |
1:32:00 |
3:36 |
|
| 6/28/2008 |
Run |
Miscellaneous Course |
Long |
24.7 mi |
3:52:52 |
9:26 |
|
| 7/6/2008 |
Run |
Miscellaneous Course |
Long |
24.1 mi |
3:34:00 |
8:53 |
|
| 7/19/2009 |
Bike |
Miscellaneous Course |
Easy |
23.0 mi |
1:03:00 |
2:45 |
|
| 12/27/2009 |
Bike |
Miscellaneous Course |
Easy |
22.4 mi |
1:45:00 |
4:42 |
|
| 4/6/2008 |
Run |
Miscellaneous Course |
Long |
22.2 mi |
3:05:38 |
8:21 |
|
| 12/23/2007 |
Run |
Sawyer Camp Trail SF |
Long |
22.0 mi |
2:40:00 |
7:17 |
|
| 2/15/2010 |
Bike |
Miscellaneous Course |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
| 2/24/2010 |
Bike |
Miscellaneous Course |
Easy |
21.8 mi |
1:25:03 |
3:55 |
|
| 10/14/2007 |
Run |
Montana-San Vicente Beach 21 miler |
Long |
21.3 mi |
2:44:49 |
7:45 |
|
| 12/9/2007 |
Run |
Montana-San Vicente Beach 21 miler |
Long |
21.0 mi |
2:47:00 |
7:58 |
|
| 10/28/2007 |
Run |
SF Portola to Windy Hill |
Long |
21.0 mi |
3:10:00 |
9:03 |
|
| 10/1/2007 |
Run |
Montana -San Vicente 5 mile loop |
Long |
21.0 mi |
2:49:22 |
8:04 |
|
| 9/9/2007 |
Run |
Montana-San Vicente Beach 21 miler |
Long |
21.0 mi |
3:00:45 |
8:37 |
|
| 4/18/2008 |
Run |
Miscellaneous Course |
Long |
20.8 mi |
2:46:22 |
8:02 |
|
| 5/10/2008 |
Run |
Miscellaneous Course |
Long |
20.3 mi |
2:33:41 |
7:36 |
|
| 2/16/2008 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Long |
20.1 mi |
2:40:29 |
7:59 |
|
| 9/16/2007 |
Run |
Montana - San Vicente - Beach 17.8 miler |
Long |
20.1 mi |
2:48:11 |
8:22 |
|
| 7/3/2009 |
Bike |
Miscellaneous Course |
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 6/14/2008 |
Run |
Miscellaneous Course |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 3/2/2008 |
Run |
Miscellaneous Course |
Long |
20.0 mi |
3:03:47 |
9:12 |
|
| 1/24/2008 |
Bike |
|
Long |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/16/2007 |
Run |
Sawyer Camp Trail SF |
Long |
20.0 mi |
2:35:00 |
7:45 |
|
| 6/21/2008 |
Run |
Miscellaneous Course |
Long |
19.5 mi |
3:13:02 |
9:54 |
|
| 3/31/2010 |
Bike |
Miscellaneous Course |
Easy |
19.0 mi |
57:24 |
3:02 |
|
| 3/16/2008 |
Run |
Miscellaneous Course |
Long |
18.5 mi |
2:50:00 |
9:12 |
|
| 5/4/2008 |
Run |
Miscellaneous Course |
Long |
18.3 mi |
2:19:39 |
7:38 |
|
| 11/17/2007 |
Run |
Montana-San Vicente Beach 21 miler |
Long |
18.0 mi |
2:24:02 |
8:01 |
|
| 11/11/2007 |
Run |
Sawyer Camp Trail SF |
Long |
18.0 mi |
2:12:13 |
7:21 |
|
| 10/21/2007 |
Run |
Montana - San Vicente - Beach 17.8 miler |
Long |
18.0 mi |
2:12:20 |
7:23 |
|
| 2/2/2008 |
Run |
Montana - San Vicente - Beach 17.8 miler |
Long |
17.8 mi |
2:20:47 |
7:55 |
|
| 9/1/2007 |
Run |
Montana - San Vicente - Beach 17.8 miler |
Long |
17.8 mi |
2:34:57 |
8:43 |
|
| 2/23/2008 |
Run |
Miscellaneous Course |
Long |
17.6 mi |
2:21:00 |
8:01 |
|
| 7/13/2008 |
Run |
Miscellaneous Course |
Long |
17.5 mi |
2:35:00 |
8:52 |
|
| 4/11/2008 |
Run |
Miscellaneous Course |
Long |
17.0 mi |
2:17:00 |
8:04 |
|
| 12/28/2007 |
Run |
Miscellaneous Course |
Long |
16.5 mi |
2:30:00 |
9:06 |
|
| 6/29/2009 |
Run |
Miscellaneous Course |
Long |
16.4 mi |
2:34:00 |
9:25 |
|
| 3/8/2008 |
Run |
Montana - San Vicente 10 mile Loop |
Long |
16.0 mi |
2:39:00 |
9:57 |
|
| 12/20/2007 |
Run |
Miscellaneous Course |
Long |
16.0 mi |
1:55:00 |
7:12 |
|
| 8/26/2007 |
Run |
Montana - San Vicente 8 mile Loop |
Long |
16.0 mi |
2:15:40 |
8:29 |
|
| 9/23/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Long |
15.7 mi |
2:00:45 |
7:43 |
|
| 3/19/2008 |
Run |
Miscellaneous Course |
Long |
15.6 mi |
2:05:44 |
8:03 |
|
| 2/25/2008 |
Run |
Montana - San Vicente - Beach 17.8 miler |
Long |
15.6 mi |
2:00:11 |
7:43 |
|
| 12/13/2007 |
Run |
Montana - San Vicente 8 mile Loop |
Tempo |
15.6 mi |
1:52:49 |
7:14 |
|
| 4/1/2008 |
Run |
Miscellaneous Course |
Long |
15.6 mi |
2:02:47 |
7:54 |
|
| 2/19/2008 |
Run |
Miscellaneous Course |
Long |
15.6 mi |
2:07:58 |
8:14 |
|
| 11/9/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Long |
15.5 mi |
2:08:44 |
8:19 |
|
| 11/20/2007 |
Run |
Montana -San Vicente 5 mile loop |
Long |
15.5 mi |
1:53:07 |
7:19 |
|
| 12/5/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Tempo |
15.5 mi |
2:07:19 |
8:14 |
|
| 6/26/2008 |
Run |
Miscellaneous Course |
Long |
15.2 mi |
2:19:46 |
9:12 |
|
| 4/28/2008 |
Run |
Montana -San Vicente 5 mile loop |
Long |
15.1 mi |
2:16:21 |
9:02 |
|
| 8/16/2009 |
Bike |
Miscellaneous Course |
Easy |
15.0 mi |
1:10:00 |
4:40 |
|
| 1/24/2009 |
Run |
Miscellaneous Course |
Long |
15.0 mi |
2:09:00 |
8:36 |
|
| 7/1/2008 |
Run |
Miscellaneous Course |
Long |
15.0 mi |
2:16:27 |
9:06 |
|
| 2/10/2008 |
Run |
Montana - San Vicente - Beach 17.8 miler |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 1/26/2008 |
Run |
Montana - San Vicente - Beach 17.8 miler |
Long/Strides |
15.0 mi |
2:20:00 |
9:20 |
|
| 10/25/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Long |
15.0 mi |
1:54:32 |
7:39 |
|
| 4/21/2008 |
Run |
Miscellaneous Course |
Long |
14.9 mi |
1:50:10 |
7:25 |
|
| 3/11/2008 |
Run |
Montana - San Vicente - Beach 17.8 miler |
Long |
14.8 mi |
1:58:19 |
8:00 |
|
| 10/16/2007 |
Run |
Montana - San Vicente - Beach 17.8 miler |
Long |
14.8 mi |
1:58:46 |
8:03 |
|
| 6/8/2008 |
Run |
Miscellaneous Course |
Long |
14.6 mi |
2:12:32 |
9:05 |
|
| 9/5/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Long |
14.6 mi |
1:58:03 |
8:06 |
|
| 9/12/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Long |
14.5 mi |
2:10:28 |
8:59 |
|
| 6/15/2009 |
Run |
Miscellaneous Course |
Long |
14.5 mi |
2:40:00 |
11:03 |
|
| 3/23/2008 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Tempo |
14.4 mi |
1:49:48 |
7:38 |
|
| 7/6/2009 |
Run |
Miscellaneous Course |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 5/6/2008 |
Run |
Miscellaneous Course |
Long |
14.0 mi |
1:52:00 |
8:00 |
|
| 4/26/2008 |
Run |
Montana -San Vicente 5 mile loop |
Tempo |
14.0 mi |
1:38:49 |
7:04 |
|