Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
8/9/2007 |
Bike |
Kungsholmen Skälby T & R |
Tempo |
28.9 km |
1:08:00 |
2:22 |
|
4/27/2010 |
Bike |
Kungsholmen Skälby T & R |
Easy |
|
35:00 |
|
|
5/4/2010 |
Bike |
Kungsholmen Skälby T & R |
Easy |
|
45:00 |
|
|
5/13/2013 |
Bike |
|
Easy |
13.9 km |
39:00 |
2:49 |
|
5/15/2013 |
Bike |
Hemmet_Alvik_Hemmet |
Easy |
14.0 km |
38:00 |
2:43 |
|
5/24/2014 |
Bike |
Hemmet_Ålsten_Hemmet |
Easy |
15.0 km |
44:00 |
2:56 |
|
3/9/2010 |
Swim |
|
Breast Stroke |
1400.0 m |
35:00 |
25:00 |
|
1/2/2012 |
Friskis |
|
|
|
55:00 |
|
|
5/13/2006 |
Run |
Kungsholmen runt halvmarathon |
Race |
21.1 km |
1:37:18 |
4:37 |
|
3/9/2007 |
Run |
City_Djurgården runt |
Easy |
14.5 km |
1:24:00 |
5:48 |
|
6/4/2007 |
Run |
Kungsholmen Runt Byggtid |
Tempo |
10.0 km |
52:55 |
5:18 |
|
6/12/2007 |
Run |
Kristinas stadshusrunda |
Tempo |
5.8 km |
26:30 |
4:34 |
|
6/13/2007 |
Run |
Kungsholmen Runt Byggtid |
Easy |
10.0 km |
46:00 |
4:36 |
|
6/14/2007 |
Run |
HemIndustriRyskaHem_Kort |
Easy |
6.8 km |
36:00 |
5:18 |
|
6/17/2007 |
Run |
Solvik_test |
Fartlek |
5100.0 m |
24:30 |
4:49 |
|
6/17/2007 |
Run |
Solvik T&R |
Long |
12.0 km |
1:08:00 |
5:40 |
|
8/1/2007 |
Run |
Kristinas stadshusrunda |
Easy |
5.8 km |
36:00 |
6:12 |
|
8/4/2007 |
Run |
Kungsholmen Runt Byggtid |
Long |
10.0 km |
51:00 |
5:06 |
|
8/5/2007 |
Run |
Kungsholmen Runt Byggtid |
Long |
10.0 km |
46:00 |
4:36 |
|
8/7/2007 |
Run |
Kungsholmen Runt Byggtid |
Fartlek |
10.0 km |
43:00 |
4:18 |
|
8/15/2007 |
Run |
Kungsholmen Runt Light |
Tempo |
9.2 km |
45:00 |
4:55 |
|
8/16/2007 |
Run |
Kristinas stadshusrunda |
Fartlek |
5.8 km |
26:47 |
4:37 |
|
8/19/2007 |
Run |
Solvik_via_stadshuset |
Long |
11.7 km |
1:10:00 |
5:59 |
|
8/23/2007 |
Run |
Solvik_test |
Fartlek |
6800.0 m |
34:40 |
5:06 |
|
8/23/2007 |
Run |
Solvik_test |
Easy |
600.0 m |
4:06 |
6:50 |
|
8/25/2007 |
Run |
Kungsholmen Runt |
Interval |
11.0 km |
55:00 |
5:00 |
|
8/28/2007 |
Run |
Kungsholmen Runt Byggtid |
Long |
10.0 km |
45:00 |
4:30 |
|
8/28/2007 |
Run |
JossantillJulia |
Easy |
1.3 km |
8:00 |
6:10 |
|
8/31/2007 |
Run |
Kungsholmen Runt Byggtid |
Long |
10.7 km |
54:00 |
5:03 |
|
9/1/2007 |
Run |
Solvik_test |
Interval |
5.1 km |
25:00 |
4:55 |
|
9/1/2007 |
Run |
Solvik hem |
Easy |
6.0 km |
35:00 |
5:50 |
|
9/14/2007 |
Run |
Kungsholmen Runt |
Easy |
8000.0 m |
44:00 |
5:30 |
|
9/17/2007 |
Run |
Kungsholmen Runt Byggtid |
Easy |
10.0 km |
47:30 |
4:45 |
|
9/21/2007 |
Run |
Kungsholmen Runt Byggtid bara varvet |
Easy |
9.3 km |
47:00 |
5:04 |
|
9/23/2007 |
Run |
Kristinas stadshusrunda |
Fartlek |
5.8 km |
27:50 |
4:48 |
|
9/27/2007 |
Run |
Kungsholmen Runt Byggtid |
Easy |
13.0 km |
1:08:00 |
5:14 |
|
9/29/2007 |
Run |
Kristinas stadshusrunda |
Easy |
5.8 km |
29:00 |
5:00 |
|
9/30/2007 |
Run |
Kristinas stadshusrunda |
Easy |
5.8 km |
27:20 |
4:43 |
|
10/1/2007 |
Run |
Kungsholmen Runt Byggtid |
Easy |
9.3 km |
48:20 |
5:12 |
|
10/1/2007 |
Run |
Kungsholmen Runt Light |
Easy |
1.7 km |
10:00 |
5:53 |
|
10/5/2007 |
Run |
Kungsholmen Runt |
Easy |
11.0 km |
1:00:30 |
5:30 |
|
10/7/2007 |
Run |
Kristinas stadshusrunda |
Fartlek |
5.8 km |
28:00 |
4:50 |
|
10/8/2007 |
Run |
Långholmsbacke |
Interval |
2400.0 m |
14:19 |
5:58 |
|
10/8/2007 |
Run |
Riddarfjärden runt lång |
Long |
11.0 km |
1:08:30 |
6:14 |
|
10/11/2007 |
Run |
Kristinas stadshusrunda |
Tempo |
5.8 km |
26:30 |
4:35 |
|
10/14/2007 |
Run |
Hässelbyloppet. |
Race |
10.0 km |
43:24 |
4:21 |
|
10/16/2007 |
Run |
Kristinas stadshusrunda |
Easy |
5.8 km |
29:04 |
5:01 |
|
10/17/2007 |
Run |
Solvik_test |
Fartlek |
6800.0 m |
33:26 |
4:55 |
|
10/21/2007 |
Run |
Kristinas stadshusrunda |
Easy |
5.8 km |
28:50 |
4:58 |
|
10/22/2007 |
Run |
Kungsholmen Runt Byggtid |
Easy |
9.3 km |
47:20 |
5:06 |
|
10/23/2007 |
Run |
Till Pålsundsbron |
Easy |
5.6 km |
28:12 |
5:03 |
|
10/23/2007 |
Run |
Långholmsbacken-Hemmet |
Easy |
1.9 km |
10:00 |
5:16 |
|
10/31/2007 |
Run |
Riddarfjärden runt + Långholmen |
Fartlek |
10.5 km |
54:30 |
5:12 |
|
11/2/2007 |
Run |
Säby_test |
Fartlek |
10.5 km |
55:00 |
5:15 |
|
11/5/2007 |
Run |
Kristinas stadshusrunda |
Easy |
5.8 km |
30:30 |
5:15 |
|
11/7/2007 |
Run |
Grimstaskogen |
Easy |
1.5 km |
8:30 |
5:40 |
|
11/7/2007 |
Run |
Grimstaskogen |
Fartlek |
8.0 km |
39:10 |
4:54 |
|
11/11/2007 |
Run |
HemIndustriRyskaHem_Kort |
Easy |
6.8 km |
33:00 |
4:52 |
|
11/14/2007 |
Run |
Kristinas stadshusrunda |
Easy |
5.8 km |
29:00 |
5:00 |
|
11/16/2007 |
Run |
Kungsholmen Runt Byggtid bara varvet |
Easy |
10.0 km |
50:20 |
5:02 |
|
11/19/2007 |
Run |
Grimstaskogen |
Easy |
2.0 km |
11:00 |
5:30 |
|
11/19/2007 |
Run |
Grimstaskogen |
Fartlek |
8.0 km |
36:18 |
4:33 |
|
11/21/2007 |
Run |
Kungsholmen Runt Byggtid bara varvet |
Easy |
9.5 km |
48:30 |
5:07 |
|
11/21/2007 |
Run |
Kungsholmen Runt |
Easy |
1500.0 m |
8:45 |
5:50 |
|
11/26/2007 |
Run |
Kristinas stadshusrunda |
Easy |
5.8 km |
29:00 |
5:00 |
|
11/28/2007 |
Run |
Kungsholmen Runt Byggtid |
Easy |
10.5 km |
55:00 |
5:15 |
|
12/4/2007 |
Run |
Kristinas stadshusrunda |
Easy |
5.8 km |
29:00 |
5:00 |
|
12/20/2007 |
Run |
Kungsholmen runt kort |
Easy |
9.0 km |
49:00 |
5:26 |
|
12/30/2007 |
Run |
Kungsholmen Runt Byggtid |
Easy |
10.0 km |
49:00 |
4:54 |
|
1/12/2008 |
Run |
Kristinas stadshusrunda |
Easy |
5.8 km |
33:00 |
5:41 |
|
1/14/2008 |
Run |
Kungsholmen runt kort |
Easy |
9.0 km |
51:00 |
5:39 |
|
1/22/2008 |
Run |
Kristinas stadshusrunda |
Easy |
5.8 km |
30:30 |
5:15 |
|
1/27/2008 |
Run |
Fredhäll |
Easy |
7.1 km |
38:15 |
5:24 |
|
2/10/2008 |
Run |
Solvik_test |
Easy |
3500.0 m |
18:30 |
5:18 |
|
2/28/2008 |
Run |
Jonnes stadshusrunda |
Easy |
4.6 km |
25:40 |
5:32 |
|
2/29/2008 |
Run |
Fredhäll_via_rålis |
Easy |
5.6 km |
33:20 |
5:57 |
|
3/18/2008 |
Run |
Jonnes stadshusrunda |
Easy |
4.6 km |
24:30 |
5:17 |
|
3/21/2008 |
Run |
Jonnes stadshusrunda |
Easy |
4.6 km |
23:20 |
5:02 |
|
3/22/2008 |
Run |
Kristinas stadshusrunda |
Easy |
5.8 km |
28:50 |
4:58 |
|
3/23/2008 |
Run |
Riddarfjärden runt |
Long |
7.9 km |
41:10 |
5:15 |
|
3/24/2008 |
Run |
Riddarfjärden runt + reimersholme |
Long |
10.0 km |
53:30 |
5:21 |
|
3/29/2008 |
Run |
HemIndustriRyskaHem |
Easy |
8.0 km |
43:30 |
5:27 |
|
3/30/2008 |
Run |
hemmet_huvudstabron |
Long |
8.8 km |
44:20 |
5:04 |
|
4/5/2008 |
Run |
Solvik_test |
Fartlek |
3700.0 m |
19:00 |
5:09 |
|
4/13/2008 |
Run |
Solvik hem |
Easy |
2.0 km |
11:00 |
5:30 |
|
4/13/2008 |
Run |
Solvik_test |
Fartlek |
5100.0 m |
26:30 |
5:12 |
|
4/26/2008 |
Run |
Hemmet_grimsta_vc |
Fartlek |
4.5 km |
25:00 |
5:35 |
|
4/28/2008 |
Run |
Sollefte_Krossg_Nälsta_Sjukh_Sollefte |
Easy |
5.7 km |
30:00 |
5:16 |
|
5/9/2008 |
Run |
Testslinga_Grimstaskogen_utkant |
Easy |
8.6 km |
50:00 |
5:48 |
|
6/1/2008 |
Run |
Hemmet_väskolan_nälstaskolan_brommasjukhus_hemmet |
Easy |
3.3 km |
18:00 |
5:25 |
|
6/7/2008 |
Run |
Vällingbyrunt |
Easy |
5.3 km |
27:00 |
5:06 |
|
6/8/2008 |
Run |
J_W_orienteringsrundda |
Easy |
5.9 km |
40:00 |
6:47 |
|
6/15/2008 |
Run |
Hem_kyrko_grimsta1varv_hem |
Easy |
9.3 km |
55:00 |
5:55 |
|
6/19/2008 |
Run |
Vällingbyrunt |
Easy |
5.0 km |
27:00 |
5:24 |
|
6/22/2008 |
Run |
Grimstaskogen |
Fartlek |
5.0 km |
23:40 |
4:44 |
|
6/24/2008 |
Run |
Grimstaskogen |
Fartlek |
5.0 km |
24:00 |
4:48 |
|
6/24/2008 |
Run |
Hemmet_grimsta kyrkogård |
Easy |
4.0 km |
23:00 |
5:45 |
|
6/29/2008 |
Run |
Hemmet_grimsta kyrkogård |
Easy |
4.0 km |
22:00 |
5:30 |
|
6/29/2008 |
Run |
Grimstaskogen |
Fartlek |
8.0 km |
36:00 |
4:30 |
|
7/9/2008 |
Run |
Testslinga_Grimstaskogen_utkant |
Easy |
8.6 km |
49:00 |
5:41 |
|