| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2010 |
Swim |
|
Breast Stroke |
1400.0 m |
35:00 |
25:00 |
 |
| 6/5/2010 |
Run |
|
Easy |
10.0 km |
1:10:00 |
7:00 |
|
| 7/5/2010 |
Run |
|
Default |
11.0 km |
1:02:11 |
5:41 |
|
| 7/8/2010 |
Run |
|
Default |
8.8 km |
46:39 |
5:20 |
|
| 7/11/2010 |
Run |
|
Default |
6.7 km |
37:53 |
5:40 |
|
| 7/13/2010 |
Run |
|
Default |
|
0:04 |
|
|
| 7/16/2010 |
Run |
|
Default |
10.5 km |
57:56 |
5:33 |
|
| 7/16/2010 |
Run |
|
Default |
|
2:56 |
1:37:32 |
|
| 7/18/2010 |
Run |
|
Default |
4.5 km |
23:15 |
5:08 |
|
| 7/21/2010 |
Run |
|
Default |
9.2 km |
49:49 |
5:25 |
|
| 7/23/2010 |
Run |
|
Default |
9.2 km |
48:41 |
5:17 |
|
| 7/26/2010 |
Run |
|
Default |
|
0:02 |
|
|
| 7/26/2010 |
Run |
|
Default |
9.4 km |
49:34 |
5:19 |
|
| 7/31/2010 |
Run |
|
Default |
4.2 km |
28:33 |
6:51 |
|
| 8/3/2010 |
Run |
|
Default |
9.2 km |
53:22 |
5:50 |
|
| 8/5/2010 |
Run |
|
Default |
2.4 km |
40:09 |
16:49 |
|
| 8/12/2010 |
Run |
|
Default |
8.9 km |
46:40 |
5:17 |
|
| 8/14/2010 |
Run |
|
Default |
6.9 km |
39:35 |
5:46 |
|
| 8/17/2010 |
Run |
|
Default |
8.8 km |
47:22 |
5:25 |
|
| 8/22/2010 |
Run |
|
Default |
10.0 km |
1:00:47 |
6:04 |
|
| 8/25/2010 |
Run |
|
Default |
8.8 km |
45:08 |
5:10 |
|
| 8/29/2010 |
Run |
|
Default |
10.9 km |
59:20 |
5:29 |
|
| 9/19/2010 |
Run |
|
Default |
8.7 km |
44:33 |
5:08 |
|
| 9/21/2010 |
Run |
|
Default |
4.7 km |
23:39 |
5:03 |
|
| 9/23/2010 |
Run |
|
Default |
7.9 km |
38:39 |
4:55 |
|
| 9/29/2010 |
Run |
|
Default |
8.4 km |
46:04 |
5:29 |
|
| 9/29/2010 |
Run |
|
Default |
0.2 km |
3:02 |
18:59 |
|
| 10/7/2010 |
Run |
|
Default |
7.4 km |
39:19 |
5:21 |
|
| 10/10/2010 |
Run |
|
Default |
4.6 km |
22:59 |
5:01 |
|
| 10/11/2010 |
Run |
|
Default |
5.4 km |
28:32 |
5:19 |
|
| 10/12/2010 |
Run |
|
Default |
10.9 km |
58:58 |
5:25 |
|
| 10/16/2010 |
Run |
|
Default |
4.6 km |
25:32 |
5:32 |
|
| 10/27/2010 |
Run |
|
Default |
8.1 km |
42:14 |
5:14 |
|
| 10/29/2010 |
Run |
|
Default |
11.1 km |
1:00:02 |
5:25 |
|
| 10/30/2010 |
Run |
|
Default |
2.4 km |
16:04 |
6:39 |
|
| 11/14/2010 |
Run |
|
Default |
4.5 km |
22:54 |
5:05 |
|
| 11/14/2010 |
Run |
|
Default |
|
0:02 |
|
|
| 11/17/2010 |
Run |
|
Default |
8.1 km |
45:14 |
5:34 |
|
| 11/20/2010 |
Run |
|
Default |
9.9 km |
57:01 |
5:48 |
|
| 11/25/2010 |
Run |
|
Default |
5.2 km |
29:01 |
5:37 |
|
| 12/9/2010 |
Run |
|
Default |
7.5 km |
43:45 |
5:50 |
|
| 12/11/2010 |
Run |
|
Default |
5.2 km |
30:03 |
5:47 |
|
| 12/12/2010 |
Run |
|
Default |
8.9 km |
51:51 |
5:52 |
|
| 12/18/2010 |
Run |
|
Default |
8.1 km |
49:07 |
6:05 |
|
| 12/22/2010 |
Run |
|
Default |
7.9 km |
44:47 |
5:40 |
|
| 12/27/2010 |
Run |
|
Default |
8.0 km |
48:37 |
6:05 |
|
| 12/31/2010 |
Run |
|
Default |
7.9 km |
43:08 |
5:29 |
|
| 1/15/2011 |
Run |
|
Default |
7.4 km |
44:44 |
6:05 |
|
| 1/20/2011 |
Run |
|
Default |
5.7 km |
29:19 |
5:08 |
|
| 1/23/2011 |
Run |
|
Default |
4.6 km |
23:33 |
5:10 |
|
| 1/30/2011 |
Run |
|
Default |
6.2 km |
40:33 |
6:31 |
|
| 2/3/2011 |
Run |
|
Default |
5.6 km |
28:07 |
5:02 |
|
| 2/5/2011 |
Run |
|
Default |
3.2 km |
25:11 |
7:50 |
|
| 2/5/2011 |
Run |
|
Default |
5.8 km |
29:41 |
5:10 |
|
| 2/6/2011 |
Run |
|
Default |
7.0 km |
34:56 |
5:02 |
|
| 2/10/2011 |
Run |
|
Default |
7.8 km |
42:20 |
5:26 |
|
| 2/13/2011 |
Run |
|
Default |
8.8 km |
47:57 |
5:27 |
|
| 2/14/2011 |
Run |
|
Default |
|
0:23 |
|
|
| 2/16/2011 |
Run |
|
Default |
9.6 km |
53:16 |
5:35 |
|
| 2/16/2011 |
Run |
|
Default |
|
0:12 |
|
|
| 2/19/2011 |
Run |
|
Default |
8.3 km |
48:16 |
5:51 |
|
| 2/20/2011 |
Run |
|
Default |
|
0:05 |
|
|
| 2/20/2011 |
Run |
|
Default |
5.2 km |
26:13 |
5:04 |
|
| 2/23/2011 |
Run |
|
Default |
9.7 km |
55:33 |
5:45 |
|
| 3/2/2011 |
Run |
|
Default |
8.5 km |
45:45 |
5:25 |
|
| 3/22/2011 |
Run |
|
Default |
3.8 km |
24:51 |
6:32 |
|
| 3/24/2011 |
Run |
|
Default |
5.1 km |
28:10 |
5:32 |
|
| 3/28/2011 |
Run |
|
Default |
5.5 km |
27:44 |
5:05 |
|
| 4/2/2011 |
Run |
|
Default |
4.5 km |
21:13 |
4:43 |
|
| 4/11/2011 |
Run |
|
Default |
4.0 km |
23:43 |
5:54 |
|
| 4/13/2011 |
Run |
|
Default |
5.0 km |
27:04 |
5:29 |
|
| 4/16/2011 |
Run |
|
Default |
8.8 km |
53:48 |
6:09 |
|
| 4/16/2011 |
Run |
|
Default |
0.3 km |
1:54 |
6:34 |
|
| 4/17/2011 |
Run |
|
Default |
6.6 km |
40:21 |
6:10 |
|
| 4/18/2011 |
Run |
|
Default |
10.7 km |
59:21 |
5:35 |
|
| 4/24/2011 |
Run |
|
Default |
4.5 km |
22:11 |
4:56 |
|
| 4/25/2011 |
Run |
|
Default |
4.6 km |
21:58 |
4:49 |
|
| 4/28/2011 |
Run |
|
Default |
11.1 km |
58:46 |
5:17 |
|
| 4/29/2011 |
Run |
|
Default |
4.4 km |
21:43 |
4:57 |
|
| 5/1/2011 |
Run |
|
Default |
8.0 km |
39:31 |
4:56 |
|
| 5/5/2011 |
Run |
|
Default |
9.5 km |
56:46 |
5:58 |
|
| 5/8/2011 |
Run |
|
Default |
10.9 km |
57:26 |
5:18 |
|
| 5/11/2011 |
Run |
|
Default |
7.8 km |
39:32 |
5:03 |
|
| 5/14/2011 |
Run |
|
Default |
8.8 km |
46:02 |
5:14 |
|
| 5/15/2011 |
Run |
|
Default |
9.5 km |
26:49 |
2:49 |
|
| 5/16/2011 |
Run |
|
Default |
7.9 km |
39:18 |
4:58 |
|
| 5/18/2011 |
Run |
|
Default |
7.8 km |
38:35 |
4:59 |
|
| 5/22/2011 |
Run |
|
Default |
8.9 km |
48:27 |
5:26 |
|
| 1/2/2012 |
Friskis |
|
|
|
55:00 |
|
|
| 5/1/2013 |
Run |
|
Easy |
7.8 km |
42:00 |
5:25 |
|
| 5/13/2013 |
Bike |
|
Easy |
13.9 km |
39:00 |
2:49 |
|
| 5/17/2014 |
Run |
|
Long |
15.0 km |
1:25:00 |
5:40 |
|
| 7/9/2017 |
Run |
|
Long |
10.5 km |
59:31 |
5:42 |
|
| 7/10/2017 |
Run |
|
Easy |
6.7 km |
38:53 |
5:47 |
|
| 7/22/2017 |
Run |
|
Tempo |
9.6 km |
42:08 |
4:24 |
|
| 7/23/2017 |
Run |
|
Long |
10.0 km |
49:50 |
4:59 |
|
| 7/29/2017 |
Run |
|
Fartlek |
9.1 km |
46:21 |
5:07 |
|
| 8/2/2017 |
Run |
|
Default |
9.1 km |
44:15 |
4:54 |
|
| 8/3/2017 |
Run |
|
Fartlek |
7.0 km |
40:23 |
5:47 |
|
| 8/19/2017 |
XC Skiing |
|
Easy |
2.0 km |
16:14 |
7:58 |
|
|