| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/25/2010 |
Run |
DK_Boe_kort_Mosetur |
Easy |
8.4 km |
|
|
 |
| 2/23/2015 |
XC Skiing |
Sollefteå |
Easy |
|
|
|
|
| 6/16/2015 |
Run |
Grimstaskogen |
Easy |
8.0 km |
|
|
|
| 12/15/2017 |
Run |
Grimstaskogen |
Easy |
8.0 km |
|
|
|
| 12/22/2017 |
Run |
Grimstaskogen |
Easy |
7.8 km |
|
|
|
| 7/26/2010 |
Run |
|
Default |
|
0:02 |
|
|
| 11/14/2010 |
Run |
|
Default |
|
0:02 |
|
|
| 7/13/2010 |
Run |
|
Default |
|
0:04 |
|
|
| 2/20/2011 |
Run |
|
Default |
|
0:05 |
|
|
| 2/16/2011 |
Run |
|
Default |
|
0:12 |
|
|
| 2/14/2011 |
Run |
|
Default |
|
0:23 |
|
|
| 4/16/2011 |
Run |
|
Default |
0.3 km |
1:54 |
6:34 |
|
| 7/16/2010 |
Run |
|
Default |
|
2:56 |
1:37:32 |
|
| 9/29/2010 |
Run |
|
Default |
0.2 km |
3:02 |
18:59 |
|
| 11/23/2015 |
Run |
Till COOP och tillbaka + intervaller |
Fartlek |
1116.0 m |
4:03 |
3:38 |
|
| 8/23/2007 |
Run |
Solvik_test |
Easy |
600.0 m |
4:06 |
6:50 |
|
| 8/28/2007 |
Run |
JossantillJulia |
Easy |
1.3 km |
8:00 |
6:10 |
|
| 11/7/2007 |
Run |
Grimstaskogen |
Easy |
1.5 km |
8:30 |
5:40 |
|
| 10/19/2014 |
Run |
Stora Mossens IP |
Tempo |
2000.0 m |
8:35 |
4:18 |
|
| 11/21/2007 |
Run |
Kungsholmen Runt |
Easy |
1500.0 m |
8:45 |
5:50 |
|
| 10/1/2007 |
Run |
Kungsholmen Runt Light |
Easy |
1.7 km |
10:00 |
5:53 |
|
| 10/23/2007 |
Run |
Långholmsbacken-Hemmet |
Easy |
1.9 km |
10:00 |
5:16 |
|
| 7/15/2013 |
Run |
Sollefteå T3 |
Tempo |
2.2 km |
10:47 |
4:51 |
|
| 7/9/2008 |
Run |
Grimstaskogen |
Tempo |
2.4 km |
10:55 |
4:33 |
|
| 11/19/2007 |
Run |
Grimstaskogen |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 4/13/2008 |
Run |
Solvik hem |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 12/25/2008 |
Run |
Grimstaskogen |
Hill |
2500.0 m |
11:40 |
4:40 |
|
| 8/31/2017 |
Run |
Vällingby nedjogg |
Easy |
2.2 km |
11:59 |
5:30 |
|
| 12/27/2008 |
Run |
Vällingbyrunt |
Interval |
3250.0 m |
12:30 |
3:51 |
|
| 8/31/2008 |
Run |
Hemmet_runtväskolan_hemmet |
Easy |
2.6 km |
13:00 |
5:00 |
|
| 10/8/2007 |
Run |
Långholmsbacke |
Interval |
2400.0 m |
14:19 |
5:58 |
|
| 11/18/2009 |
Run |
Hemmet_vähöjden_hem |
Easy |
3.0 km |
15:00 |
5:04 |
|
| 4/6/2009 |
Run |
Kristinas coop runda |
Easy |
3.2 km |
16:00 |
5:00 |
|
| 7/19/2011 |
Run |
Vällingbyrunt |
Easy |
2.4 km |
16:00 |
6:40 |
|
| 1/2/2012 |
Run |
Vällingby |
Easy |
2.8 km |
16:00 |
5:43 |
|
| 10/30/2010 |
Run |
|
Default |
2.4 km |
16:04 |
6:39 |
|
| 8/19/2017 |
XC Skiing |
|
Easy |
2.0 km |
16:14 |
7:58 |
|
| 3/25/2012 |
Run |
Kyrksjön Runt_T&R_via dagis |
Easy |
3.0 km |
17:50 |
5:57 |
|
| 6/1/2008 |
Run |
Hemmet_väskolan_nälstaskolan_brommasjukhus_hemmet |
Easy |
3.3 km |
18:00 |
5:25 |
|
| 12/24/2008 |
Run |
J_W_Rocksta_runt |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 10/6/2012 |
Run |
Solviksloppet |
Race |
3.8 km |
18:10 |
4:49 |
|
| 2/10/2008 |
Run |
Solvik_test |
Easy |
3500.0 m |
18:30 |
5:18 |
|
| 4/5/2008 |
Run |
Solvik_test |
Fartlek |
3700.0 m |
19:00 |
5:09 |
|
| 1/15/2015 |
XC Skiing |
Arninge |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 5/19/2015 |
Run |
Kyrksjön Runt_T&R |
Easy |
3.1 km |
20:00 |
6:28 |
|
| 7/3/2016 |
Run |
Skule via ferrata |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 5/10/2016 |
Run |
Kristinas coop runda |
Fartlek |
4.0 km |
20:05 |
5:02 |
|
| 7/13/2017 |
Run |
Vällingbyrunt |
Easy |
3.2 km |
20:12 |
6:17 |
|
| 7/8/2015 |
Run |
Kristinas coop runda |
Easy |
4.2 km |
20:20 |
4:51 |
|
| 6/28/2012 |
Run |
Kristinas coop runda |
Fartlek |
4.1 km |
20:58 |
5:07 |
|
| 7/17/2008 |
Run |
Hemmet_grimsta kyrkogård |
Easy |
4.0 km |
21:00 |
5:15 |
|
| 4/2/2011 |
Run |
|
Default |
4.5 km |
21:13 |
4:43 |
|
| 8/4/2009 |
Run |
Hemmet_grimsta kyrkogård |
Easy |
4.0 km |
21:20 |
5:20 |
|
| 9/20/2015 |
Run |
Råsunda runt |
Fartlek |
4.4 km |
21:20 |
4:51 |
|
| 8/22/2008 |
Run |
Hemmet_grimsta kyrkogård |
Easy |
4.0 km |
21:30 |
5:23 |
|
| 12/8/2008 |
Run |
Hemmet_grimsta kyrkogård |
Easy |
4.0 km |
21:30 |
5:23 |
|
| 1/1/2009 |
Run |
Vällingbyrunt_vhöjden |
Tempo |
4.5 km |
21:30 |
4:47 |
|
| 3/16/2009 |
Run |
Vällingbyrunt_vhöjden |
Fartlek |
4.5 km |
21:30 |
4:45 |
|
| 9/19/2009 |
Run |
Kristinas coop runda |
Easy |
4.0 km |
21:30 |
5:20 |
|
| 11/25/2011 |
Run |
Kristinas coop runda |
Tempo |
4.5 km |
21:40 |
4:49 |
|
| 6/11/2016 |
Run |
Sundbybergs IP |
Race |
4.3 km |
21:40 |
5:01 |
|
| 4/29/2011 |
Run |
|
Default |
4.4 km |
21:43 |
4:57 |
|
| 4/29/2011 |
Run |
Vällingbyrunt_vhöjden |
Easy |
4.4 km |
21:45 |
4:57 |
|
| 12/12/2015 |
Run |
Kristinas coop runda |
Fartlek |
4.3 km |
21:49 |
5:08 |
|
| 4/25/2011 |
Run |
|
Default |
4.6 km |
21:58 |
4:49 |
|
| 6/29/2008 |
Run |
Hemmet_grimsta kyrkogård |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 7/22/2008 |
Run |
Hemmet_grimsta kyrkogård |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 12/6/2008 |
Run |
Hemmet_grimsta kyrkogård |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 6/14/2009 |
Run |
Solvik_test |
Easy |
3500.0 m |
22:00 |
6:18 |
|
| 4/25/2011 |
Run |
Vällingbyrunt_vhöjden |
Easy |
4.5 km |
22:00 |
4:54 |
|
| 7/6/2015 |
Run |
Kristinas coop runda |
Easy |
4.0 km |
22:00 |
5:27 |
|
| 4/24/2011 |
Run |
Vällingbyrunt_vhöjden |
Fartlek |
4.6 km |
22:10 |
4:52 |
|
| 4/24/2011 |
Run |
|
Default |
4.5 km |
22:11 |
4:56 |
|
| 12/24/2017 |
Run |
Kristinas coop runda_beckis |
Easy |
4.3 km |
22:19 |
5:15 |
|
| 9/13/2008 |
Run |
Hemmet_grimsta kyrkogård |
Easy |
4.0 km |
22:25 |
5:37 |
|
| 9/19/2008 |
Run |
Grimstaskogen |
Tempo |
4.8 km |
22:30 |
4:42 |
|
| 10/5/2009 |
Run |
Kristinas coop runda |
Easy |
4.0 km |
22:30 |
5:35 |
|
| 7/1/2016 |
Run |
Swik - Värns Lillholmen |
Easy |
4.1 km |
22:39 |
5:32 |
|
| 2/21/2015 |
Run |
Kristinas coop runda |
Interval |
4.2 km |
22:44 |
5:28 |
|
| 5/24/2010 |
Run |
Kristinas coop runda |
Tempo |
4.5 km |
22:45 |
5:02 |
|
| 10/10/2011 |
Run |
Kristinas coop runda |
Fartlek |
4.7 km |
22:50 |
4:51 |
|
| 11/14/2010 |
Run |
|
Default |
4.5 km |
22:54 |
5:05 |
|
| 11/14/2010 |
Run |
Kristinas coop runda |
Easy |
4.5 km |
22:56 |
5:06 |
|
| 10/10/2010 |
Run |
|
Default |
4.6 km |
22:59 |
5:01 |
|
| 6/24/2008 |
Run |
Hemmet_grimsta kyrkogård |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 6/1/2010 |
Run |
Hemmet_grimsta kyrkogård |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 10/10/2010 |
Run |
Kristinas coop runda |
Easy |
4.6 km |
23:00 |
5:00 |
|
| 2/4/2013 |
Run |
Spånga_hem |
Easy |
4.2 km |
23:00 |
5:29 |
|
| 8/30/2017 |
Run |
Vällingby - Statoil |
Easy |
3.9 km |
23:03 |
5:52 |
|
| 9/17/2008 |
Run |
Skoljogg_nerjogg |
Race |
5.4 km |
23:10 |
4:18 |
|
| 7/18/2010 |
Run |
|
Default |
4.5 km |
23:15 |
5:08 |
|
| 7/17/2008 |
Run |
Grimstaskogen |
Tempo |
4.8 km |
23:15 |
4:51 |
|
| 7/18/2010 |
Run |
Kristinas coop runda |
Tempo |
4.5 km |
23:15 |
5:08 |
|
| 3/21/2008 |
Run |
Jonnes stadshusrunda |
Easy |
4.6 km |
23:20 |
5:02 |
|
| 1/26/2009 |
Run |
Vällingbyrunt |
Tempo |
5.3 km |
23:30 |
4:26 |
|
| 10/3/2009 |
Run |
Kristinas coop runda |
Easy |
4.0 km |
23:30 |
5:50 |
|
| 5/3/2010 |
Run |
Vällingbyrunt_vhöjden |
Easy |
4.5 km |
23:30 |
5:12 |
|
| 5/10/2010 |
Run |
Vällingbyrunt |
Easy |
4.5 km |
23:30 |
5:12 |
|
| 5/26/2014 |
Run |
Lillsjön runt |
Easy |
4.1 km |
23:30 |
5:45 |
|
| 1/23/2011 |
Run |
|
Default |
4.6 km |
23:33 |
5:10 |
|