| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/27/2010 |
Bike |
Kungsholmen Skälby T & R |
Easy |
|
35:00 |
|
 |
| 5/4/2010 |
Bike |
Kungsholmen Skälby T & R |
Easy |
|
45:00 |
|
|
| 11/14/2010 |
Run |
|
Default |
|
0:02 |
|
|
| 2/14/2011 |
Run |
|
Default |
|
0:23 |
|
|
| 2/16/2011 |
Run |
|
Default |
|
0:12 |
|
|
| 1/2/2012 |
Friskis |
|
|
|
55:00 |
|
|
| 2/23/2015 |
XC Skiing |
Sollefteå |
Easy |
|
|
|
|
| 6/25/2010 |
Run |
DK_Boe_kort_Mosetur |
Easy |
8.4 km |
|
|
|
| 6/16/2015 |
Run |
Grimstaskogen |
Easy |
8.0 km |
|
|
|
| 12/15/2017 |
Run |
Grimstaskogen |
Easy |
8.0 km |
|
|
|
| 12/22/2017 |
Run |
Grimstaskogen |
Easy |
7.8 km |
|
|
|
| 8/9/2007 |
Bike |
Kungsholmen Skälby T & R |
Tempo |
28.9 km |
1:08:00 |
2:22 |
|
| 5/15/2013 |
Bike |
Hemmet_Alvik_Hemmet |
Easy |
14.0 km |
38:00 |
2:43 |
|
| 5/13/2013 |
Bike |
|
Easy |
13.9 km |
39:00 |
2:49 |
|
| 5/15/2011 |
Run |
|
Default |
9.5 km |
26:49 |
2:49 |
|
| 5/24/2014 |
Bike |
Hemmet_Ålsten_Hemmet |
Easy |
15.0 km |
44:00 |
2:56 |
|
| 11/23/2015 |
Run |
Till COOP och tillbaka + intervaller |
Fartlek |
1116.0 m |
4:03 |
3:38 |
|
| 8/2/2008 |
Run |
SWIK_Gällstasjönrunt_extrabacke_berg |
Hill |
10.8 km |
40:13 |
3:44 |
|
| 12/27/2008 |
Run |
Vällingbyrunt |
Interval |
3250.0 m |
12:30 |
3:51 |
|
| 9/17/2008 |
Run |
Skoljogg_nerjogg |
Race |
5.4 km |
23:10 |
4:18 |
|
| 10/19/2014 |
Run |
Stora Mossens IP |
Tempo |
2000.0 m |
8:35 |
4:18 |
|
| 8/7/2007 |
Run |
Kungsholmen Runt Byggtid |
Fartlek |
10.0 km |
43:00 |
4:18 |
|
| 10/14/2007 |
Run |
Hässelbyloppet. |
Race |
10.0 km |
43:24 |
4:21 |
|
| 9/4/2008 |
Run |
Vällingbyrunt_transformatorn |
Tempo |
5.7 km |
24:45 |
4:22 |
|
| 3/20/2018 |
XC Skiing |
Arninge |
Easy |
16.0 km |
1:10:00 |
4:23 |
|
| 7/22/2017 |
Run |
|
Tempo |
9.6 km |
42:08 |
4:24 |
|
| 1/26/2009 |
Run |
Vällingbyrunt |
Tempo |
5.3 km |
23:30 |
4:26 |
|
| 8/28/2007 |
Run |
Kungsholmen Runt Byggtid |
Long |
10.0 km |
45:00 |
4:30 |
|
| 6/29/2008 |
Run |
Grimstaskogen |
Fartlek |
8.0 km |
36:00 |
4:30 |
|
| 2/8/2018 |
XC Skiing |
Konstsnöspåret Täby |
Easy |
20.0 km |
1:30:00 |
4:30 |
|
| 3/5/2016 |
XC Skiing |
Sollefteå |
Easy |
9.4 km |
42:30 |
4:32 |
|
| 11/19/2007 |
Run |
Grimstaskogen |
Fartlek |
8.0 km |
36:18 |
4:33 |
|
| 7/9/2008 |
Run |
Grimstaskogen |
Tempo |
2.4 km |
10:55 |
4:33 |
|
| 6/12/2007 |
Run |
Kristinas stadshusrunda |
Tempo |
5.8 km |
26:30 |
4:34 |
|
| 10/11/2007 |
Run |
Kristinas stadshusrunda |
Tempo |
5.8 km |
26:30 |
4:35 |
|
| 3/1/2018 |
XC Skiing |
Idre Fjäll |
Easy |
7.4 km |
33:54 |
4:36 |
|
| 6/13/2007 |
Run |
Kungsholmen Runt Byggtid |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 8/5/2007 |
Run |
Kungsholmen Runt Byggtid |
Long |
10.0 km |
46:00 |
4:36 |
|
| 7/22/2012 |
Run |
Sollefteå Broloppet |
Race |
9.8 km |
45:09 |
4:37 |
|
| 8/16/2007 |
Run |
Kristinas stadshusrunda |
Fartlek |
5.8 km |
26:47 |
4:37 |
|
| 5/13/2006 |
Run |
Kungsholmen runt halvmarathon |
Race |
21.1 km |
1:37:18 |
4:37 |
|
| 3/20/2009 |
Run |
Vällingbyrunt |
Tempo |
5.3 km |
24:30 |
4:37 |
|
| 3/29/2009 |
Run |
Vällingbyrunt |
Tempo |
5.3 km |
24:30 |
4:37 |
|
| 8/28/2009 |
Run |
Vällingbyrunt |
Tempo |
5.3 km |
24:30 |
4:37 |
|
| 1/30/2018 |
XC Skiing |
Konstsnöspåret Täby |
Easy |
20.1 km |
1:32:54 |
4:38 |
|
| 2/28/2018 |
XC Skiing |
Idre Fjäll |
Easy |
13.5 km |
1:02:24 |
4:38 |
|
| 5/20/2016 |
Run |
Kristinas coop runda |
Tempo |
5.1 km |
23:48 |
4:38 |
|
| 9/2/2008 |
Run |
Vällingbyrunt_transformatorn |
Tempo |
5.7 km |
26:20 |
4:39 |
|
| 10/12/2014 |
Run |
Hässelbyloppet |
Race |
10.0 km |
46:23 |
4:39 |
|
| 9/13/2009 |
Run |
Vällingbyrunt |
Tempo |
7.3 km |
34:00 |
4:40 |
|
| 12/25/2008 |
Run |
Grimstaskogen |
Hill |
2500.0 m |
11:40 |
4:40 |
|
| 7/26/2009 |
Run |
Swik - Värns T&R |
Tempo |
9080.0 m |
42:30 |
4:41 |
|
| 9/19/2008 |
Run |
Grimstaskogen |
Tempo |
4.8 km |
22:30 |
4:42 |
|
| 4/14/2009 |
Run |
Kyrksjön Runt_T&R_via dagis |
Tempo |
6.8 km |
31:45 |
4:43 |
|
| 9/30/2007 |
Run |
Kristinas stadshusrunda |
Easy |
5.8 km |
27:20 |
4:43 |
|
| 4/2/2011 |
Run |
|
Default |
4.5 km |
21:13 |
4:43 |
|
| 8/23/2011 |
Run |
Vällingbyrunt |
Fartlek |
5.2 km |
24:20 |
4:44 |
|
| 9/25/2015 |
Run |
Kristinas coop runda |
Fartlek |
5.6 km |
26:30 |
4:44 |
|
| 6/22/2008 |
Run |
Grimstaskogen |
Fartlek |
5.0 km |
23:40 |
4:44 |
|
| 3/16/2009 |
Run |
Vällingbyrunt_vhöjden |
Fartlek |
4.5 km |
21:30 |
4:45 |
|
| 9/17/2007 |
Run |
Kungsholmen Runt Byggtid |
Easy |
10.0 km |
47:30 |
4:45 |
|
| 5/15/2013 |
Run |
Kristinas coop runda_beckis |
Fartlek |
6.2 km |
29:30 |
4:46 |
|
| 9/26/2015 |
Run |
Kristinas coop runda_beckis |
Fartlek |
6.3 km |
30:00 |
4:46 |
|
| 10/25/2009 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Tempo |
8.0 km |
38:20 |
4:47 |
|
| 8/16/2008 |
Run |
Vällingbyrunt |
Tempo |
5.3 km |
25:20 |
4:47 |
|
| 1/14/2009 |
Run |
Vällingbyrunt |
Easy |
5.3 km |
25:20 |
4:47 |
|
| 1/1/2009 |
Run |
Vällingbyrunt_vhöjden |
Tempo |
4.5 km |
21:30 |
4:47 |
|
| 3/9/2009 |
Run |
Vällingbyrunt |
Easy |
7.8 km |
37:20 |
4:48 |
|
| 9/23/2007 |
Run |
Kristinas stadshusrunda |
Fartlek |
5.8 km |
27:50 |
4:48 |
|
| 6/24/2008 |
Run |
Grimstaskogen |
Fartlek |
5.0 km |
24:00 |
4:48 |
|
| 2/1/2009 |
Run |
Vällingbyrunt |
Easy |
5.3 km |
25:30 |
4:49 |
|
| 6/2/2009 |
Run |
Vällingbyrunt |
Easy |
5.3 km |
25:30 |
4:49 |
|
| 6/17/2007 |
Run |
Solvik_test |
Fartlek |
5100.0 m |
24:30 |
4:49 |
|
| 10/6/2012 |
Run |
Solviksloppet |
Race |
3.8 km |
18:10 |
4:49 |
|
| 4/25/2011 |
Run |
|
Default |
4.6 km |
21:58 |
4:49 |
|
| 10/21/2012 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Tempo |
8.0 km |
38:30 |
4:49 |
|
| 4/17/2016 |
Run |
Kristinas coop runda_beckis |
Tempo |
6.4 km |
30:48 |
4:49 |
|
| 11/25/2011 |
Run |
Kristinas coop runda |
Tempo |
4.5 km |
21:40 |
4:49 |
|
| 10/7/2007 |
Run |
Kristinas stadshusrunda |
Fartlek |
5.8 km |
28:00 |
4:50 |
|
| 5/20/2017 |
Run |
Kristinas coop runda_beckis |
Tempo |
5.8 km |
28:00 |
4:50 |
|
| 9/21/2015 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Fartlek |
7.6 km |
36:30 |
4:50 |
|
| 8/3/2008 |
Run |
Swik - Värns T&R |
Tempo |
9080.0 m |
43:54 |
4:51 |
|
| 7/15/2013 |
Run |
Sollefteå T3 |
Tempo |
2.2 km |
10:47 |
4:51 |
|
| 10/10/2011 |
Run |
Kristinas coop runda |
Fartlek |
4.7 km |
22:50 |
4:51 |
|
| 11/7/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Fartlek |
6.2 km |
30:00 |
4:51 |
|
| 7/8/2015 |
Run |
Kristinas coop runda |
Easy |
4.2 km |
20:20 |
4:51 |
|
| 7/17/2008 |
Run |
Grimstaskogen |
Tempo |
4.8 km |
23:15 |
4:51 |
|
| 9/20/2015 |
Run |
Råsunda runt |
Fartlek |
4.4 km |
21:20 |
4:51 |
|
| 6/26/2011 |
Run |
Kristinas_COOP_RuntBeckis_Tunet_Hem |
Tempo |
8.9 km |
43:10 |
4:52 |
|
| 11/11/2007 |
Run |
HemIndustriRyskaHem_Kort |
Easy |
6.8 km |
33:00 |
4:52 |
|
| 4/24/2011 |
Run |
Vällingbyrunt_vhöjden |
Fartlek |
4.6 km |
22:10 |
4:52 |
|
| 8/17/2017 |
Run |
Kristinas coop runda_beckis |
Interval |
7.9 km |
38:25 |
4:52 |
|
| 7/25/2009 |
Run |
SWIK_Gällstasjönrunt |
Tempo |
8.5 km |
41:30 |
4:53 |
|
| 4/25/2011 |
Run |
Vällingbyrunt_vhöjden |
Easy |
4.5 km |
22:00 |
4:54 |
|
| 8/2/2017 |
Run |
|
Default |
9.1 km |
44:15 |
4:54 |
|
| 4/19/2015 |
Run |
Kristinas coop runda_beckis |
Fartlek |
6.2 km |
30:19 |
4:54 |
|
| 11/7/2007 |
Run |
Grimstaskogen |
Fartlek |
8.0 km |
39:10 |
4:54 |
|
| 2/10/2009 |
Run |
Vällingbyrunt |
Easy |
5.3 km |
26:00 |
4:54 |
|
| 12/30/2007 |
Run |
Kungsholmen Runt Byggtid |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 9/1/2007 |
Run |
Solvik_test |
Interval |
5.1 km |
25:00 |
4:55 |
|