| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2008 |
Run |
track workout |
Easy |
6.0 mi |
45:00 |
7:30 |
 |
| 5/21/2008 |
Run |
track workout |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 5/28/2008 |
Run |
track workout |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/28/2008 |
Run |
track workout |
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 6/11/2008 |
Run |
track workout |
Interval |
5200.0 m |
16:58 |
5:16 |
|
| 6/18/2008 |
Run |
track workout |
Interval |
5000.0 m |
16:36 |
5:21 |
|
| 6/25/2008 |
Run |
track workout |
Interval |
4800.0 m |
16:02 |
5:23 |
|
| 7/2/2008 |
Run |
track workout |
Interval |
4800.0 m |
17:47 |
5:58 |
|
| 7/8/2008 |
Run |
track workout |
Interval |
5200.0 m |
17:47 |
5:31 |
|
| 7/16/2008 |
Run |
track workout |
Interval |
3200.0 m |
10:18 |
5:11 |
|
| 7/22/2008 |
Run |
track workout |
Interval |
3200.0 m |
10:41 |
5:23 |
|
| 8/6/2008 |
Run |
track workout |
Interval |
3200.0 m |
9:55 |
5:00 |
|
| 8/13/2008 |
Run |
track workout |
Interval |
4800.0 m |
15:34 |
5:14 |
|
| 8/19/2008 |
Run |
track workout |
Interval |
4800.0 m |
15:30 |
5:12 |
|
| 8/27/2008 |
Run |
track workout |
Interval |
4000.0 m |
12:30 |
5:02 |
|
| 9/24/2008 |
Run |
track workout |
Interval |
4800.0 m |
14:52 |
5:00 |
|
| 10/22/2008 |
Run |
track workout |
Interval |
4800.0 m |
19:40 |
6:36 |
|
| 10/29/2008 |
Run |
track workout |
Interval |
4800.0 m |
17:15 |
5:48 |
|
| 4/8/2009 |
Run |
track workout |
Interval |
2400.0 m |
8:53 |
5:58 |
|
| 4/15/2009 |
Run |
track workout |
Interval |
5000.0 m |
17:17 |
5:34 |
|
| 4/22/2009 |
Run |
track workout |
Interval |
4800.0 m |
16:14 |
5:27 |
|
| 4/29/2009 |
Run |
track workout |
Interval |
5.0 mi |
|
|
|
| 5/7/2009 |
Run |
track workout |
Interval |
4000.0 m |
13:01 |
5:15 |
|
| 5/13/2009 |
Run |
track workout |
Interval |
4800.0 m |
|
|
|
| 5/19/2009 |
Run |
track workout |
Interval |
4800.0 m |
15:40 |
5:16 |
|
| 5/27/2009 |
Run |
track workout |
Interval |
4800.0 m |
16:26 |
5:31 |
|
| 6/3/2009 |
Run |
track workout |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/3/2009 |
Run |
track workout |
Interval |
3200.0 m |
11:30 |
5:48 |
|
| 6/10/2009 |
Run |
track workout |
Interval |
4400.0 m |
13:28 |
4:56 |
|
| 6/16/2009 |
Run |
track workout |
Interval |
6400.0 m |
21:45 |
5:29 |
|
| 6/24/2009 |
Run |
track workout |
Interval |
4800.0 m |
15:42 |
5:16 |
|
| 6/30/2009 |
Run |
track workout |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/30/2009 |
Run |
track workout |
Interval |
6400.0 m |
22:14 |
5:36 |
|
| 7/14/2009 |
Run |
track workout |
Interval |
6000.0 m |
20:23 |
5:29 |
|
| 7/22/2009 |
Run |
track workout |
Interval |
3200.0 m |
9:53 |
4:59 |
|
| 7/29/2009 |
Run |
track workout |
Interval |
5.0 mi |
|
|
|
| 8/4/2009 |
Run |
track workout |
Easy |
4.7 mi |
|
|
|
| 8/4/2009 |
Run |
track workout |
Interval |
4800.0 m |
|
|
|
| 8/18/2009 |
Run |
track workout |
Easy |
4.4 mi |
|
|
|
| 8/18/2009 |
Run |
track workout |
Interval |
2.8 mi |
13:36 |
4:57 |
|
| 8/26/2009 |
Run |
track workout |
Easy |
1.5 mi |
|
|
|
| 8/26/2009 |
Run |
track workout |
Interval |
4000.0 m |
|
|
|
| 9/1/2009 |
Run |
track workout |
Interval |
5000.0 m |
16:46 |
5:24 |
|
| 9/1/2009 |
Run |
track workout |
Easy |
4.6 mi |
|
|
|
| 9/8/2009 |
Run |
track workout |
Interval |
4000.0 m |
12:55 |
5:12 |
|
| 9/15/2009 |
Run |
track workout |
Interval |
4000.0 m |
|
|
|
| 9/23/2009 |
Run |
track workout |
Interval |
5.0 km |
16:51 |
5:26 |
|
| 9/30/2009 |
Run |
track workout |
Easy |
2.0 mi |
|
|
|
| 9/30/2009 |
Run |
track workout |
Interval |
3200.0 m |
10:15 |
5:10 |
|
| 10/2/2009 |
Run |
track workout |
Easy |
2.0 mi |
|
|
|
| 10/7/2009 |
Run |
track workout |
Interval |
4800.0 m |
17:15 |
5:48 |
|
| 10/7/2009 |
Run |
track workout |
Easy |
2.0 mi |
|
|
|
| 10/14/2009 |
Run |
track workout |
Interval |
4800.0 m |
16:00 |
5:22 |
|
| 10/21/2009 |
Run |
track workout |
Easy |
2.0 mi |
|
|
|
| 10/21/2009 |
Run |
track workout |
Interval |
4800.0 m |
|
|
|
| 3/17/2010 |
Run |
track workout |
Race |
3200.0 m |
10:50 |
5:27 |
|
| 3/17/2010 |
Run |
track workout |
Easy |
3.0 mi |
|
|
|
| 4/7/2010 |
Run |
track workout |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 4/7/2010 |
Run |
track workout |
Interval |
2.0 mi |
10:00 |
5:00 |
|
| 4/14/2010 |
Run |
track workout |
Interval |
5000.0 m |
16:26 |
5:18 |
|
| 4/21/2010 |
Run |
track workout |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 4/21/2010 |
Run |
track workout |
Interval |
3.0 mi |
16:43 |
5:35 |
|
| 5/5/2010 |
Run |
track workout |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/5/2010 |
Run |
track workout |
Interval |
5800.0 m |
19:57 |
5:33 |
|
| 5/14/2010 |
Run |
track workout |
Interval |
2.5 mi |
12:00 |
4:48 |
|
| 5/14/2010 |
Run |
track workout |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/19/2010 |
Run |
track workout |
Easy |
2.6 mi |
|
|
|
| 5/19/2010 |
Run |
track workout |
Interval |
5800.0 m |
19:22 |
5:23 |
|
| 5/26/2010 |
Run |
track workout |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/26/2010 |
Run |
track workout |
Interval |
4800.0 m |
|
|
|
| 5/28/2010 |
Run |
track workout |
Interval |
4000.0 m |
|
|
|
| 6/1/2010 |
Run |
track workout |
Easy |
4.5 mi |
|
|
|
| 6/1/2010 |
Run |
track workout |
Interval |
4000.0 m |
|
|
|
| 6/15/2010 |
Run |
track workout |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 6/15/2010 |
Run |
track workout |
Interval |
4000.0 m |
12:30 |
5:02 |
|
| 6/22/2010 |
Run |
track workout |
Interval |
4800.0 m |
15:29 |
5:12 |
|
| 6/22/2010 |
Run |
track workout |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/7/2010 |
Run |
track workout |
Interval |
4.9 mi |
|
|
|
| 7/13/2010 |
Run |
track workout |
Interval |
4800.0 m |
|
|
|
| 7/27/2010 |
Run |
track workout |
Interval |
4400.0 m |
|
|
|
| 8/10/2010 |
Run |
track workout |
Interval |
4800.0 m |
16:00 |
5:22 |
|
| 8/17/2010 |
Run |
track workout |
Interval |
4800.0 m |
15:35 |
5:14 |
|
| 3/23/2011 |
Run |
track workout |
Interval |
4800.0 m |
17:00 |
5:42 |
|
| 3/30/2011 |
Run |
track workout |
Interval |
5000.0 m |
17:05 |
5:30 |
|
| 4/6/2011 |
Run |
track workout |
Interval |
6000.0 m |
21:15 |
5:42 |
|
| 4/20/2011 |
Run |
track workout |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/20/2011 |
Run |
track workout |
Interval |
3.0 mi |
16:58 |
5:40 |
|
| 4/22/2011 |
Run |
track workout |
Interval |
4.0 mi |
|
|
|
| 5/4/2011 |
Run |
track workout |
Tempo |
6000.0 m |
|
|
|
| 5/11/2011 |
Run |
track workout |
Interval |
6000.0 m |
20:24 |
5:29 |
|
| 5/11/2011 |
Run |
track workout |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/25/2011 |
Run |
track workout |
Interval |
4000.0 m |
13:20 |
5:22 |
|
| 6/1/2011 |
Run |
track workout |
Interval |
5000.0 m |
17:12 |
5:33 |
|
| 6/8/2011 |
Run |
track workout |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 6/8/2011 |
Run |
track workout |
Interval |
6000.0 m |
22:15 |
5:59 |
|
| 6/15/2011 |
Run |
track workout |
Interval |
6000.0 m |
22:00 |
5:55 |
|
| 6/29/2011 |
Run |
track workout |
Interval |
4.8 mi |
28:00 |
5:53 |
|
| 7/6/2011 |
Run |
track workout |
Interval |
4800.0 m |
19:20 |
6:29 |
|
| 7/12/2011 |
Run |
track workout |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/12/2011 |
Run |
track workout |
Interval |
3200.0 m |
10:30 |
5:17 |
|
|