| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2009 |
Run |
Hillsboro Out and Back |
Recovery run |
3.5 mi |
36:35 |
10:28 |
 |
| 9/21/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.6 mi |
35:05 |
9:53 |
|
| 9/17/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
33:55 |
9:42 |
|
| 9/10/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:17 |
10:05 |
|
| 9/8/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:41 |
10:12 |
|
| 9/4/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:22 |
10:07 |
|
| 9/2/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:02 |
10:01 |
|
| 8/31/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
35:48 |
10:14 |
|
| 8/28/2009 |
Run |
Holmberg Out & Back |
Recovery run |
4.0 mi |
40:18 |
10:05 |
|
| 8/23/2009 |
Run |
Holmberg Heron Bay Loop |
Medium Long Run |
15.1 mi |
2:22:22 |
9:26 |
|
| 8/18/2009 |
Run |
Holmberg Out & Back |
Easy |
2.7 mi |
26:59 |
9:58 |
|
| 8/18/2009 |
Run |
Greg Norman Hill Loop |
Interval |
7.3 mi |
1:09:10 |
9:27 |
|
| 8/16/2009 |
Run |
Starbuck's Loop |
Medium Long Run |
14.0 mi |
2:07:19 |
9:06 |
|
| 8/12/2009 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
3.5 mi |
34:38 |
9:54 |
|
| 8/5/2009 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:30:10 |
8:56 |
|
| 8/1/2009 |
Run |
Starbuck's Loop |
Medium Long Run |
14.2 mi |
2:08:56 |
9:05 |
|
| 7/27/2009 |
Run |
Holmberg Out & Back |
Interval |
9.0 mi |
1:20:43 |
8:59 |
|
| 7/20/2009 |
Run |
Holmberg Out & Back |
Interval |
9.0 mi |
1:20:41 |
8:58 |
|
| 7/15/2009 |
Run |
Holmberg Out & Back |
Tempo |
9.0 mi |
1:20:52 |
9:00 |
|
| 7/11/2009 |
Run |
Starbuck's Loop |
Medium Long Run |
12.4 mi |
1:54:15 |
9:12 |
|
| 7/9/2009 |
Run |
Starbuck's Loop |
Recovery run |
3.2 mi |
31:34 |
9:52 |
|
| 7/8/2009 |
Run |
Holmberg Out & Back |
Tempo |
7.9 mi |
1:10:48 |
8:58 |
|
| 7/5/2009 |
Run |
Starbuck's Loop |
Recovery run |
3.0 mi |
31:05 |
10:20 |
|
| 7/2/2009 |
Run |
Starbuck's Loop |
Recovery run |
3.2 mi |
31:51 |
9:58 |
|
| 6/30/2009 |
Run |
Starbuck's Loop |
Recovery run |
3.2 mi |
34:57 |
11:00 |
|
| 6/29/2009 |
Run |
Holmberg Out & Back |
Tempo |
7.0 mi |
1:01:21 |
8:46 |
|
| 6/28/2009 |
Run |
Starbuck's Loop |
Recovery run |
3.2 mi |
31:50 |
9:57 |
|
| 6/14/2009 |
Run |
Quiet Waters Park |
Race |
5.0 km |
22:51 |
7:22 |
|
| 6/14/2009 |
Run |
Quiet Waters Park |
Easy |
2.2 mi |
19:01 |
8:39 |
|
| 6/6/2009 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.2 mi |
1:24:34 |
8:18 |
|
| 5/23/2009 |
Run |
|
Race |
26.3 mi |
3:59:04 |
9:07 |
|
| 5/17/2009 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
10.1 mi |
1:25:51 |
8:30 |
|
| 5/5/2009 |
Run |
Holmberg Out & Back |
Interval |
8.0 mi |
1:08:41 |
8:36 |
|
| 4/26/2009 |
Run |
CSPRRC Loop |
Medium Long Run |
15.3 mi |
2:10:52 |
8:35 |
|
| 4/19/2009 |
Run |
Starbuck's Loop |
Fast Finish |
20.2 mi |
2:59:12 |
8:54 |
|
| 4/13/2009 |
Run |
Holmberg Out & Back |
Interval |
7.6 mi |
1:05:49 |
8:40 |
|
| 4/11/2009 |
Run |
Starbuck's Loop |
Medium Long Run |
15.0 mi |
2:06:20 |
8:26 |
|
| 4/2/2009 |
Run |
Holmberg Out & Back |
Tempo |
8.0 mi |
1:08:24 |
8:33 |
|
| 3/29/2009 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
10.1 mi |
1:27:28 |
8:40 |
|
| 3/24/2009 |
Run |
Greg Norman Hill Loop |
GA Run |
10.1 mi |
1:27:51 |
8:42 |
|
| 3/17/2009 |
Run |
Douglas HS Out & Back |
Default |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/12/2009 |
Run |
Holmberg Out & Back |
Tempo |
7.0 mi |
57:32 |
8:14 |
|
|