| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2016 |
Run |
|
Easy |
7.5 mi |
50:50 |
6:47 |
 |
| 3/9/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/8/2016 |
Run |
|
Easy |
7.5 mi |
51:45 |
6:54 |
|
| 3/6/2016 |
Run |
|
Easy |
7.8 mi |
55:20 |
7:09 |
|
| 3/4/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/3/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/26/2016 |
Run |
|
Easy |
5.3 mi |
39:15 |
7:29 |
|
| 2/25/2016 |
Run |
|
Easy |
7.0 mi |
50:15 |
7:11 |
|
| 2/23/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/21/2016 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/18/2016 |
Run |
|
Easy |
8.3 mi |
57:45 |
7:00 |
|
| 2/16/2016 |
Run |
|
Easy |
8.3 mi |
59:30 |
7:13 |
|
| 2/13/2016 |
Run |
|
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 2/9/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/5/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/2/2016 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 2/1/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 1/31/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/25/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 1/23/2016 |
Run |
|
Easy |
17.3 mi |
2:00:20 |
6:59 |
|
| 1/21/2016 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 1/20/2016 |
Run |
|
Interval |
7.3 mi |
|
|
|
| 1/16/2016 |
Run |
|
Easy |
14.5 mi |
1:39:45 |
6:53 |
|
| 1/15/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/14/2016 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/13/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 1/9/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 1/7/2016 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 1/6/2016 |
Run |
|
Easy |
10.3 mi |
1:11:00 |
6:56 |
|
| 1/3/2016 |
Run |
|
Easy |
14.3 mi |
1:39:30 |
6:59 |
|
| 1/1/2016 |
Run |
|
Easy |
9.5 mi |
1:02:10 |
6:33 |
|
| 12/31/2015 |
Run |
|
Easy |
8.5 mi |
59:59 |
7:04 |
|
| 12/29/2015 |
Run |
|
Easy |
13.5 mi |
1:29:30 |
6:38 |
|
| 12/27/2015 |
Run |
|
Race |
9.5 mi |
|
|
|
| 12/25/2015 |
Run |
|
Easy |
9.0 mi |
1:03:35 |
7:04 |
|
| 12/24/2015 |
Run |
|
Easy |
9.0 mi |
1:03:40 |
7:05 |
|
| 12/22/2015 |
Run |
|
Easy |
8.0 mi |
53:15 |
6:40 |
|
| 12/21/2015 |
Run |
|
Easy |
12.5 mi |
1:23:20 |
6:40 |
|
| 12/19/2015 |
Run |
|
Easy |
5.5 mi |
38:20 |
6:59 |
|
| 12/18/2015 |
Run |
|
Easy |
6.0 mi |
41:05 |
6:51 |
|
| 12/17/2015 |
Run |
|
Easy |
8.5 mi |
57:50 |
6:49 |
|
| 12/16/2015 |
Run |
|
Easy |
8.0 mi |
56:05 |
7:01 |
|
| 12/15/2015 |
Run |
|
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 12/14/2015 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 12/13/2015 |
Run |
|
Easy |
12.0 mi |
1:23:15 |
6:57 |
|
| 12/12/2015 |
Run |
|
Easy |
6.5 mi |
46:20 |
7:08 |
|
| 12/11/2015 |
Run |
|
Easy |
5.5 mi |
38:20 |
6:59 |
|
| 12/10/2015 |
Run |
|
Easy |
7.5 mi |
54:20 |
7:15 |
|
| 12/9/2015 |
Run |
|
Easy |
9.3 mi |
1:07:00 |
7:15 |
|
| 12/8/2015 |
Run |
|
Easy |
6.3 mi |
41:38 |
6:40 |
|
| 12/7/2015 |
Run |
|
Easy |
9.0 mi |
1:01:20 |
6:49 |
|
| 12/6/2015 |
Run |
|
Easy |
11.0 mi |
1:15:50 |
6:54 |
|
| 12/5/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/3/2015 |
Run |
|
Easy |
5.5 mi |
38:45 |
7:03 |
|
| 12/2/2015 |
Run |
|
Easy |
7.0 mi |
51:10 |
7:19 |
|
| 12/1/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/29/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/28/2015 |
Run |
|
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 11/26/2015 |
Run |
|
Race |
6.0 mi |
|
|
|
| 11/18/2015 |
Run |
|
Easy |
5.5 mi |
39:40 |
7:13 |
|
| 11/17/2015 |
Run |
|
Easy |
7.0 mi |
49:13 |
7:02 |
|
| 11/16/2015 |
Run |
|
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 11/12/2015 |
Run |
|
Easy |
5.3 mi |
36:25 |
6:57 |
|
| 11/10/2015 |
Run |
|
Easy |
6.5 mi |
46:45 |
7:12 |
|
| 11/7/2015 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 11/6/2015 |
Run |
|
Easy |
8.0 mi |
55:03 |
6:53 |
|
| 11/1/2015 |
Run |
|
Easy |
5.3 mi |
36:55 |
7:02 |
|
| 10/30/2015 |
Run |
|
Easy |
4.5 mi |
32:15 |
7:10 |
|
| 10/28/2015 |
Run |
|
Easy |
7.5 mi |
52:37 |
7:01 |
|
| 10/26/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/25/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/23/2015 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/22/2015 |
Run |
|
Easy |
5.8 mi |
39:50 |
6:56 |
|
| 10/21/2015 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
|