| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2012 |
Run |
Minnewaska - Millbrook Mtn |
Singletrack |
13.3 mi |
2:48:00 |
12:38 |
 |
| 3/28/2012 |
Run |
5DEP |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 3/14/2012 |
Run |
5DEP |
Pickups |
5.0 mi |
49:08 |
9:50 |
|
| 3/13/2012 |
Run |
6DEP |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 3/10/2012 |
Run |
Woodstock Saturday |
Long |
28.0 mi |
5:36:07 |
12:01 |
|
| 3/7/2012 |
Run |
Lake Minne and Patterson's Pellet |
Easy |
3.3 mi |
37:30 |
11:22 |
|
| 3/3/2012 |
Run |
23 Ashokan |
Long |
23.0 mi |
4:06:48 |
10:44 |
|
| 3/1/2012 |
Run |
5DEP |
Easy |
5.0 mi |
47:53 |
9:35 |
|
| 2/29/2012 |
Run |
not specified |
Easy |
7.0 mi |
1:20:45 |
11:33 |
|
| 2/28/2012 |
Run |
3DEP |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/25/2012 |
Run |
Woodstock Saturday |
Long |
24.6 mi |
4:45:00 |
11:36 |
|
| 2/23/2012 |
Run |
6DEP |
Easy |
6.0 mi |
59:49 |
9:59 |
|
| 2/22/2012 |
Run |
|
Interval |
5.5 mi |
50:00 |
9:07 |
|
| 2/21/2012 |
Run |
6d |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/18/2012 |
Run |
18.5Ashokan Full Monty |
Long |
18.5 mi |
3:00:46 |
9:47 |
|
| 2/16/2012 |
Run |
|
Interval |
5.5 mi |
47:37 |
8:42 |
|
| 2/15/2012 |
Run |
3DEP |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 2/14/2012 |
Run |
not specified |
Easy |
4.8 mi |
46:40 |
9:44 |
|
| 2/11/2012 |
Run |
Woodstock Saturday |
Long |
23.0 mi |
4:18:55 |
11:16 |
|
| 2/9/2012 |
Run |
6DEP |
Easy |
6.0 mi |
1:01:38 |
10:17 |
|
| 2/8/2012 |
Run |
DEP |
Tempo |
8.0 mi |
1:15:02 |
9:23 |
|
| 2/7/2012 |
Run |
6DEP |
Easy |
6.0 mi |
1:00:24 |
10:04 |
|
| 2/5/2012 |
Run |
13Sugarloaf-Friends-Donavan |
Long |
13.0 mi |
3:00:00 |
13:51 |
|
| 2/2/2012 |
Run |
5DEP |
Easy |
5.0 mi |
49:11 |
9:51 |
|
| 1/31/2012 |
Run |
DEP |
Tempo |
7.0 mi |
1:05:06 |
9:18 |
|
| 1/28/2012 |
Run |
Woodstock Saturday |
Long |
19.8 mi |
3:35:44 |
10:56 |
|
| 1/26/2012 |
Run |
6DEP |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 1/25/2012 |
Run |
3DEP |
Tempo |
3.0 mi |
26:08 |
8:43 |
|
| 1/24/2012 |
Run |
4DEP |
Tempo |
4.0 mi |
36:57 |
9:15 |
|
| 1/21/2012 |
Run |
18 Ashokan |
Long |
18.0 mi |
3:40:00 |
12:14 |
|
| 1/19/2012 |
Run |
5DEP |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/15/2012 |
Run |
Glade Hill |
Powerhike |
8.4 mi |
1:51:29 |
13:17 |
|
| 1/14/2012 |
Run |
Woodstock Saturday |
Long |
14.0 mi |
2:34:39 |
11:03 |
|
| 1/12/2012 |
Run |
4DEP |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 1/11/2012 |
Run |
not specified |
Interval |
6.2 mi |
55:56 |
8:59 |
|
| 1/10/2012 |
Run |
6DEP |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/7/2012 |
Run |
Norrie Point 50K |
Race |
31.0 mi |
6:48:37 |
13:11 |
|
| 1/5/2012 |
Run |
4DEP |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 1/4/2012 |
Run |
4DEP |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 1/3/2012 |
Run |
4DEP |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 1/1/2012 |
Run |
6.4Hemlock |
Easy |
6.4 mi |
1:04:59 |
10:07 |
|