Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/5/2012 Ai stretching   Default   25:00  
3/9/2012 Ai stretching   Default   20:00  
3/11/2012 Ai stretching   Default   25:00  
3/14/2012 Ai stretching   Default   20:00  
3/16/2012 Ai stretching   Default   20:00  
3/20/2012 Ai stretching   Default   20:00  
3/25/2012 Ai stretching   Default   20:00  
3/28/2012 Ai stretching   Default   15:00  
4/2/2012 Ai stretching   Default   15:00  
4/4/2012 Ai stretching   Default   15:00  
4/27/2012 Ai stretching   Default   20:00  
4/29/2012 Ai stretching   Default   20:00  
6/20/2012 Ai stretching   Default   15:00  
6/21/2012 Ai stretching   Default   15:00  
7/6/2012 Ai stretching   Default   20:00  
7/9/2012 Ai stretching   Default   20:00  
7/11/2012 Ai stretching   Default   20:00  
7/16/2012 Ai stretching   Default   20:00  
9/6/2012 Ai stretching   Default   15:00  
10/6/2012 Ai stretching   Default   20:00  
10/10/2012 Ai stretching   Default   15:00  
10/16/2012 Ai stretching   Default   15:00  
8/8/2013 Ai stretching   Default   20:00  
12/8/2013 Ai stretching   Default   20:00  
5/21/2008 Bike   Easy   35:00  
7/4/2008 Bike
Lake Jackson Hill Spring Valley Bike
 Easy 15.0 mi    
4/29/2011 Bike
Woodstock Saturday
 Easy   1:30:00  
7/19/2011 Bike   Easy   30:00  
7/22/2011 Bike   Easy   35:00  
1/1/2012 Bike   Easy   1:00:00  
7/2/2012 Bike
not specified
 Interval   25:00  
7/4/2012 Bike   Default   27:00  
7/9/2012 Bike   Default   25:00  
10/5/2012 Bike   Default   30:00  
10/8/2012 Bike   Default   40:00  
5/1/2008 Core & Balance   Default   30:00  
5/12/2008 Core & Balance   Default   30:00  
5/14/2008 Core & Balance   Default   40:00  
5/30/2008 Core & Balance   Default   40:00  
6/3/2008 Core & Balance   Default   20:00  
6/5/2008 Core & Balance   Default   30:00  
6/6/2008 Core & Balance   Default   25:00  
6/11/2008 Core & Balance   Default   30:00  
6/13/2008 Core & Balance   Default   35:00  
6/18/2008 Core & Balance   Default   30:00  
6/20/2008 Core & Balance   Default   35:00  
6/26/2008 Core & Balance   Default   35:00  
7/11/2008 Core & Balance   Default   35:00  
7/14/2008 Core & Balance   Default   30:00  
7/18/2008 Core & Balance   Default   20:00  
7/22/2008 Core & Balance   Default   30:00  
7/24/2008 Core & Balance   Default   25:00  
8/7/2008 Core & Balance   Default   30:00  
8/13/2008 Core & Balance   Default   40:00  
9/18/2008 Core & Balance   Default   30:00  
10/7/2008 Core & Balance   Default   40:00  
10/14/2008 Core & Balance   Default   25:00  
10/28/2008 Core & Balance   Default      
10/29/2008 Core & Balance   Default   35:00  
11/12/2008 Core & Balance   Default   30:00  
11/14/2008 Core & Balance   Default   30:00  
12/30/2008 Core & Balance   Default   50:00  
12/30/2008 Core & Balance   Default   40:00  
12/31/2008 Core & Balance   Default   25:00  
1/18/2009 Core & Balance   Default   1:30:00  
1/20/2009 Core & Balance
WIND TRAINER
 Default   45:00  
9/4/2009 Core & Balance   Default   1:00:00  
2/28/2012 Core & Balance   Default   30:00  
3/1/2012 Core & Balance   Default   30:00  
3/4/2012 Core & Balance   Default   30:00  
3/6/2012 Core & Balance   Default   25:00  
3/8/2012 Core & Balance   Default   30:00  
3/13/2012 Core & Balance   Default   30:00  
3/15/2012 Core & Balance   Default   30:00  
3/21/2012 Core & Balance   Default   20:00  
3/30/2012 Core & Balance   Default   25:00  
3/31/2012 Core & Balance   Default   25:00  
4/3/2012 Core & Balance   Default   25:00  
4/5/2012 Core & Balance   Default   15:00  
4/9/2012 Core & Balance   Default   30:00  
4/22/2012 Core & Balance   Default   20:00  
4/27/2012 Core & Balance   Default   20:00  
7/6/2012 Core & Balance   Default   30:00  
10/14/2012 Core & Balance   Default   30:00  
1/1/0001 Run
Kingston
 Easy 26.2 mi    
4/13/2008 Run
MPS
 Easy 7.8 mi 1:06:00 8:28
4/17/2008 Run
3Pine
 Easy 3.0 mi 32:00 10:40
4/19/2008 Run
Paddy Loop
 Easy 6.0 mi 58:52 9:49
4/25/2008 Run
3Pine
 Easy 3.0 mi 32:20 10:47
5/5/2008 Run
4Pine
 Easy 4.0 mi 39:31 9:53
5/7/2008 Run
3Pine
 Easy 3.0 mi 28:52 9:38
5/9/2008 Run
3Drake
 Easy 3.0 mi 28:52 9:38
5/13/2008 Run
3Pine
 Easy 3.0 mi 28:56 9:39
5/15/2008 Run
3Pine
 Easy 3.0 mi 28:43 9:35
5/20/2008 Run
4Pine
 Easy 4.0 mi 37:16 9:19
5/22/2008 Run
3Drake
 Easy 3.0 mi 29:46 9:56
5/28/2008 Run
3Pine
 Easy 3.0 mi 31:26 10:29
5/29/2008 Run
3Drake
 Easy 3.0 mi 29:38 9:53
6/2/2008 Run
3Pine
 Easy 3.0 mi 30:31 10:11
6/4/2008 Run
3Drake
 Easy 3.0 mi 30:57 10:19
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