Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/1/0001 Run
Kingston
 Easy 26.2 mi    
1/1/0001 Run   Default 72.8 mi    
1/1/0001 Run   Default 72.8 mi    
1/1/0001 Run   Default 72.8 mi    
4/13/2008 Run
MPS
 Easy 7.8 mi 1:06:00 8:28
4/17/2008 Run
3Pine
 Easy 3.0 mi 32:00 10:40
4/19/2008 Run
Paddy Loop
 Easy 6.0 mi 58:52 9:49
4/25/2008 Run
3Pine
 Easy 3.0 mi 32:20 10:47
4/27/2008 Run
Paddy Spillway Loop
 Long 7.8 mi 1:18:00 10:04
4/30/2008 Run
3Pine
 Tempo 3.0 mi 27:48 9:16
5/1/2008 Core & Balance   Default   30:00  
5/3/2008 Run
Paddy-Hasbrouck Loop
 Long 8.5 mi 1:25:22 10:03
5/5/2008 Run
4Pine
 Easy 4.0 mi 39:31 9:53
5/7/2008 Run
3Pine
 Easy 3.0 mi 28:52 9:38
5/9/2008 Run
3Drake
 Easy 3.0 mi 28:52 9:38
5/11/2008 Run
Paddy-Hasbrouck-DrakeLoop
 Long 9.0 mi 1:32:09 10:15
5/12/2008 Core & Balance   Default   30:00  
5/13/2008 Run
3Pine
 Easy 3.0 mi 28:56 9:39
5/14/2008 Core & Balance   Default   40:00  
5/15/2008 Run
3Pine
 Easy 3.0 mi 28:43 9:35
5/17/2008 Run
Paddy Spillway Loop
 Long 7.8 mi 1:11:22 9:13
5/18/2008 Run
Ellenville Run Like the Wind 5K
 Race 5.0 km 25:43 8:17
5/20/2008 Run
4Pine
 Easy 4.0 mi 37:16 9:19
5/21/2008 Bike   Easy   35:00  
5/21/2008 Weights          
5/22/2008 Run
3Drake
 Easy 3.0 mi 29:46 9:56
5/23/2008 Run
Lake + Health Camp
 Long 8.0 mi 1:17:21 9:41
5/25/2008 Run
Lake - 305
 Long 7.0 mi 1:04:29 9:13
5/28/2008 Run
3Pine
 Easy 3.0 mi 31:26 10:29
5/29/2008 Run
3Drake
 Easy 3.0 mi 29:38 9:53
5/30/2008 Core & Balance   Default   40:00  
5/30/2008 Weights          
5/31/2008 Run
Spillway Hasbrouck
 Long 9.5 mi 1:37:43 10:18
6/2/2008 Run
3Pine
 Easy 3.0 mi 30:31 10:11
6/3/2008 Core & Balance   Default   20:00  
6/3/2008 Weights          
6/4/2008 Run
3Drake
 Easy 3.0 mi 30:57 10:19
6/5/2008 Core & Balance   Default   30:00  
6/6/2008 Core & Balance   Default   25:00  
6/6/2008 Weights          
6/8/2008 Run
Spillway10
 Long 10.0 mi 1:39:39 9:58
6/10/2008 Run
3Pine
 Easy 3.0 mi 31:14 10:25
6/11/2008 Core & Balance   Default   30:00  
6/11/2008 Weights          
6/13/2008 Core & Balance   Default   35:00  
6/14/2008 Run
R4
 Race 5.0 km 43:33 14:02
6/14/2008 Run
R4 extra miles
 Easy 3.0 mi 30:00 10:00
6/15/2008 Run
Paddy Spillway Loop
 Long 7.8 mi 1:14:48 9:40
6/17/2008 Run
4Pine
 Easy 4.0 mi 37:51 9:28
6/18/2008 Core & Balance   Default   30:00  
6/18/2008 Weights          
6/19/2008 Run
Myers55MH loop
 Easy 4.3 mi 39:21 9:16
6/20/2008 Core & Balance   Default   35:00  
6/20/2008 Weights          
6/21/2008 Run
Bradley11
 Long 11.0 mi 1:52:37 10:15
6/24/2008 Run
Myers55MH loop
 Easy 4.3 mi 41:18 9:44
6/26/2008 Core & Balance   Default   35:00  
6/26/2008 Weights          
6/27/2008 Run
3Pine
 Easy 3.0 mi 31:32 10:31
6/27/2008 Weights          
6/28/2008 Run
Lake11
 Long 11.0 mi 1:50:29 10:03
6/30/2008 Run
Lake4
 Easy 4.0 mi 38:54 9:44
6/30/2008 Swim   Mixed 0.5 mi 40:49 1:21:38
7/2/2008 Run
Lake - 305
 Easy 7.0 mi 1:09:00 9:52
7/4/2008 Run
Lake12
 Long 12.1 mi 2:00:50 10:00
7/4/2008 Bike
Lake Jackson Hill Spring Valley Bike
 Easy 15.0 mi    
7/6/2008 Swim   Mixed 0.5 mi    
7/10/2008 Run
3Pine
 Easy 3.0 mi 32:07 10:43
7/11/2008 Core & Balance   Default   35:00  
7/11/2008 Weights          
7/12/2008 Run
Lake - 305
 Easy 7.0 mi 1:06:27 9:30
7/14/2008 Core & Balance   Default   30:00  
7/14/2008 Weights          
7/15/2008 Run
Paddy Loop
 Easy 5.5 mi 54:31 9:55
7/17/2008 Run
Paddy Loop
 Easy 5.5 mi 53:25 9:43
7/18/2008 Core & Balance   Default   20:00  
7/18/2008 Weights          
7/19/2008 Run
Bradley11
 Long 11.0 mi 1:49:19 9:57
7/22/2008 Core & Balance   Default   30:00  
7/22/2008 Weights          
7/23/2008 Run
3Pine
 Easy 3.0 mi 28:51 9:37
7/24/2008 Core & Balance   Default   25:00  
7/25/2008 Run
3Pine
 Easy 3.0 mi 30:20 10:07
7/25/2008 Weights          
7/26/2008 Run
Paddy Spillway Loop
 Tempo 7.8 mi 1:09:17 8:57
7/29/2008 Run
3Drake
 Easy 3.0 mi 29:28 9:50
8/1/2008 Run
Myers55MH loop
 Tempo 4.3 mi 38:04 8:58
8/3/2008 Run
The Monster
 Race 10.0 km 57:06 9:12
8/7/2008 Core & Balance   Default   30:00  
8/9/2008 Run
Lake4
 Easy 4.0 mi 40:00 10:00
8/12/2008 Run
4Pine
 Easy 4.0 mi 39:15 9:49
8/13/2008 Core & Balance   Default   40:00  
8/16/2008 Run   Tempo 6.0 mi 52:52 8:49
8/18/2008 Run   Easy 6.0 mi 56:50 9:29
8/20/2008 Run   Tempo 6.0 mi 58:28 9:45
8/28/2008 Run
Lake - Dam
 Easy 6.5 mi 58:26 9:00
8/30/2008 Run
Lake3
 Easy 3.0 mi 28:26 9:29
8/31/2008 Run
Oak Tree Half-Marathon
 Race 13.1 mi 2:02:26 9:21
9/5/2008 Run
3Pine
 Easy 3.0 mi 28:16 9:26
9/6/2008 Run   Easy 6.0 mi 1:00:00 10:00
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