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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/31/2007
Elliptical
Default
4.2 mi
40:00
9:35
6/2/2007
Run
Group Run
Long
6.0 mi
1:13:29
12:15
6/5/2007
Elliptical
Default
4.5 mi
40:00
9:00
6/6/2007
Run
Random Route
Easy
4.0 mi
47:47
11:57
6/7/2007
Run
Random Route
Easy
3.0 mi
36:47
12:16
6/9/2007
Run
Group Run
Long
7.0 mi
1:21:28
11:39
6/11/2007
Run
Random Route
Easy
3.0 mi
32:58
11:00
6/11/2007
Elliptical
Default
1.0 mi
6/12/2007
Run
COSI Loop
Easy
3.0 mi
33:51
11:17
6/12/2007
Elliptical
Default
2.3 mi
20:00
8:54
6/13/2007
Elliptical
Default
4.3 mi
40:00
9:21
6/14/2007
Run
COSI Loop
Easy
3.0 mi
37:54
12:38
6/16/2007
Run
Group Run
Long
8.0 mi
1:28:50
11:07
6/18/2007
Run
COSI Loop
Easy
4.0 mi
45:31
11:23
6/19/2007
Elliptical
Default
5.4 mi
50:00
9:18
6/20/2007
Run
COSI Loop
Easy
5.0 mi
59:37
11:56
6/22/2007
Elliptical
Default
5.6 mi
50:00
9:00
6/23/2007
Run
Group Run
Long
6.0 mi
1:10:37
11:47
6/25/2007
Run
COSI Loop
Easy
4.0 mi
47:09
11:48
6/26/2007
Run
Random Route
Easy
5.0 mi
1:00:37
12:08
6/27/2007
Run
Treadmill
Easy
3.0 mi
40:12
13:24
6/27/2007
Elliptical
Default
2.1 mi
20:00
9:37
6/29/2007
Run
COSI Loop
Easy
4.0 mi
44:33
11:09
6/30/2007
Run
Group Run
Long
9.0 mi
1:41:49
11:19
7/3/2007
Elliptical
Default
2.3 mi
20:00
8:45
7/11/2007
Elliptical
Default
2.0 mi
20:00
10:10
7/12/2007
Bike
Easy
16.2 mi
45:00
2:47
7/14/2007
Run
Random Route
Easy
4.0 mi
1:08:53
17:14
7/16/2007
Run
Treadmill
Easy
1.0 mi
7/17/2007
Run
Treadmill
Easy
2.0 mi
7/18/2007
Run
Treadmill
Long
2.3 mi
7/20/2007
Run
Random Route
Easy
3.0 mi
36:14
12:05
7/21/2007
Run
Group Run
Long
11.0 mi
2:16:04
12:23
7/22/2007
Bike
Easy
22.0 mi
2:20:00
6:22
7/24/2007
Elliptical
Default
5.2 mi
45:00
8:40
7/25/2007
Run
Random Route
Easy
3.5 mi
40:04
11:25
7/26/2007
Run
COSI Loop
Easy
4.0 mi
46:55
11:42
7/27/2007
Elliptical
Default
5.1 mi
45:00
8:55
7/28/2007
Run
Random Route
Race
13.4 mi
2:38:50
11:54
7/30/2007
Run
COSI Loop
Tempo
4.0 mi
44:00
11:00
7/31/2007
Run
COSI Loop
Easy
6.0 mi
1:09:23
11:34
8/1/2007
Elliptical
Default
5.7 mi
55:00
9:38
8/2/2007
Weights
8/3/2007
Run
COSI Loop
Easy
6.0 mi
1:08:06
11:21
8/4/2007
Run
Group Run
Long
10.0 mi
1:49:05
10:55
8/5/2007
Bike
Easy
7.2 mi
20:00
2:47
8/5/2007
Weights
8/6/2007
Run
COSI Loop
Tempo
2.0 mi
20:45
10:23
8/6/2007
Elliptical
Default
3.0 mi
25:00
8:26
8/7/2007
Run
5 Miler @ Home
Easy
5.0 mi
57:21
11:29
8/7/2007
Weights
8/7/2007
Bike
Easy
5.9 mi
30:00
5:06
8/8/2007
Elliptical
Default
6.0 mi
50:00
8:19
8/9/2007
Weights
8/9/2007
Weights
8/10/2007
Run
3 Miler @ Home
Easy
3.0 mi
34:03
11:13
8/11/2007
Run
Random Route
Easy
3.1 mi
37:00
11:57
8/12/2007
Run
15 Miler @ Home [2]
Long
15.0 mi
3:05:59
12:24
8/14/2007
Run
Downtown
Easy
5.4 mi
59:31
10:57
8/14/2007
Weights
8/15/2007
Elliptical
Default
5.8 mi
50:00
8:34
8/16/2007
Weights
8/16/2007
Run
Another 5 milers
Easy
5.4 mi
58:40
10:55
8/18/2007
Run
Random Route
Long
11.0 mi
2:06:00
11:28
8/19/2007
Weights
8/20/2007
Run
Another 5 milers
Easy
5.4 mi
59:05
10:59
8/21/2007
Elliptical
Default
6.0 mi
50:00
8:18
8/22/2007
Run
'Nother 5ver
Easy
5.4 mi
57:46
10:46
8/23/2007
Run
6 Miler @ work
Easy
5.6 mi
1:06:22
11:50
8/26/2007
Run
Random Route
Race
13.1 mi
2:27:28
11:16
8/26/2007
Run
Random Route
Easy
4.0 mi
47:47
11:57
8/28/2007
Elliptical
Default
6.2 mi
50:00
8:08
8/29/2007
Run
Random Route
Easy
6.0 mi
1:13:29
12:15
8/30/2007
Run
5 miles past high street
Easy
5.6 mi
1:03:10
11:14
9/1/2007
Run
Group Run
Long
18.3 mi
3:30:34
11:30
9/3/2007
Run
3 Miler @ Home
Easy
3.1 mi
34:27
11:14
9/4/2007
Bike
Easy
12.0 mi
1:00:00
5:02
9/6/2007
Run
4.76
Easy
4.5 mi
52:06:22
11:34:45
9/7/2007
Run
Another 5 milers
Easy
5.7 mi
1:01:24
10:48
9/13/2007
Elliptical
Default
4.3 mi
40:00
9:15
9/14/2007
Elliptical
Default
4.4 mi
40:00
9:06
9/16/2007
Run
Random Route
Long
10.0 mi
1:59:26
11:57
9/17/2007
Run
Downtown
Easy
4.0 mi
46:49
11:43
9/18/2007
Run
5 Miler @ Home
Easy
5.0 mi
1:01:13
12:15
9/20/2007
Run
Downtown
Easy
3.0 mi
32:53
10:58
9/20/2007
Elliptical
Default
3.1 mi
30:00
9:51
9/22/2007
Run
Random Route
Long
12.0 mi
2:27:24
12:17
9/24/2007
Run
'Nother 5ver
Easy
5.4 mi
1:01:17
11:25
9/25/2007
Bike
Easy
12.0 mi
1:00:00
5:00
9/26/2007
Run
'Nother 5ver
Easy
5.4 mi
1:01:59
11:32
9/27/2007
Elliptical
Default
5.9 mi
50:00
8:32
9/29/2007
Run
Random Route
Long
22.0 mi
4:46:39
13:02
10/1/2007
Elliptical
Default
4.6 mi
40:00
8:39
10/2/2007
Run
5 Miler @ Home
Tempo
5.0 mi
53:53
10:47
10/4/2007
Elliptical
Default
4.5 mi
40:55
9:06
10/6/2007
Run
Random Route
Long
12.0 mi
2:25:25
12:08
10/8/2007
Run
COSI Loop
Tempo
4.0 mi
41:51
10:28
10/9/2007
Run
Random Route
Easy
8.0 mi
1:27:05
10:54
10/12/2007
Run
Random Route
Easy
4.0 mi
41:30
10:23
10/14/2007
Run
Random Route
Long
8.0 mi
1:31:12
11:24
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