| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2008 |
Bike |
|
Trainer |
26.0 mi |
1:30:00 |
3:28 |
 |
| 1/5/2008 |
Bike |
|
Long |
31.0 mi |
2:19:00 |
4:30 |
|
| 1/7/2008 |
Bike |
DVD - Spinnervals Hillacious |
Trainer |
|
1:10:00 |
|
|
| 1/9/2008 |
Bike |
DVD - CTS Time Trial |
Trainer |
|
1:10:00 |
|
|
| 1/12/2008 |
Bike |
Random Route |
Long |
33.5 mi |
2:12:00 |
3:57 |
|
| 1/14/2008 |
Bike |
DVD - CTS Criterium |
Trainer |
|
1:06:29 |
|
|
| 1/16/2008 |
Bike |
DVD - Spinervals Time Trialpalooza |
Trainer |
|
1:21:33 |
|
|
| 1/19/2008 |
Bike |
DVD - Spinervals 13.0 Tough Love |
Trainer |
|
3:00:00 |
|
|
| 1/21/2008 |
Bike |
DVD - CTS Climbing |
Trainer |
|
1:10:00 |
|
|
| 1/30/2008 |
Bike |
DVD - CTS Time Trial |
Trainer |
|
1:15:00 |
|
|
| 2/1/2008 |
Bike |
|
Trainer |
|
1:00:00 |
|
|
| 2/2/2008 |
Bike |
Random Route |
Long |
45.0 mi |
2:57:00 |
3:56 |
|
| 2/4/2008 |
Bike |
DVD - Spinnervals Hillacious |
Trainer |
|
1:18:00 |
|
|
| 2/6/2008 |
Bike |
Random Route |
Trainer |
|
1:11:34 |
|
|
| 2/7/2008 |
Bike |
DVD - CTS Time Trial |
Trainer |
22.0 mi |
1:15:52 |
3:27 |
|
| 2/9/2008 |
Bike |
Celina |
Long |
|
3:00:00 |
|
|
| 2/13/2008 |
Bike |
DVD - CTS Climbing |
Trainer |
|
1:15:54 |
|
|
| 2/16/2008 |
Bike |
Random Route |
Hill |
34.0 mi |
2:25:00 |
4:16 |
|
| 2/17/2008 |
Bike |
Random Route |
Hill |
55.3 mi |
4:13:01 |
4:35 |
|
| 2/20/2008 |
Bike |
|
Trainer |
|
1:12:02 |
|
|
| 2/23/2008 |
Bike |
RBM - South |
Long |
48.0 mi |
3:08:00 |
3:55 |
|
| 2/25/2008 |
Bike |
DVD - Spinnervals Hillacious |
Trainer |
|
1:15:00 |
|
|
| 3/1/2008 |
Bike |
White Church Loop |
Long |
51.5 mi |
3:18:00 |
3:51 |
|
| 3/8/2008 |
Bike |
Random Route |
Trainer |
40.0 mi |
2:40:00 |
4:00 |
|
| 3/10/2008 |
Bike |
DVD - CTS Climbing |
Trainer |
|
1:05:00 |
|
|
| 3/12/2008 |
Bike |
|
Interval |
19.0 mi |
1:10:00 |
3:42 |
|
| 3/13/2008 |
Bike |
DVD - CTS Criterium |
Trainer |
|
1:20:00 |
|
|
| 3/15/2008 |
Bike |
Celina |
Long |
49.4 mi |
3:37:48 |
4:25 |
|
| 3/17/2008 |
Bike |
DVD - CTS Climbing |
Trainer |
18.0 mi |
1:15:00 |
4:10 |
|
| 3/18/2008 |
Bike |
DVD - CTS Time Trial |
Trainer |
19.0 mi |
1:15:00 |
3:57 |
|
| 3/22/2008 |
Bike |
Random Route |
Long |
67.2 mi |
4:29:00 |
4:01 |
|
| 3/23/2008 |
Bike |
Random Route |
Trainer |
39.0 mi |
2:40:00 |
4:07 |
|
| 3/25/2008 |
Bike |
DVD - CTS Climbing |
Trainer |
18.0 mi |
1:15:12 |
4:11 |
|
| 3/26/2008 |
Bike |
White Rock Lake |
Tempo |
22.0 mi |
1:20:00 |
3:39 |
|
| 3/29/2008 |
Bike |
Random Route |
Long |
66.0 mi |
3:58:41 |
3:37 |
|
| 4/5/2008 |
Bike |
Random Route |
Long |
42.2 mi |
2:31:00 |
3:35 |
|
| 4/6/2008 |
Bike |
White Rock Lake |
Brick |
34.5 mi |
2:00:00 |
3:29 |
|
| 4/12/2008 |
Bike |
Random Route |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 4/17/2008 |
Bike |
|
Trainer |
15.5 mi |
1:00 |
0:04 |
|
| 4/19/2008 |
Bike |
RBM - South |
Long |
59.6 mi |
3:27:12 |
3:29 |
|
| 4/21/2008 |
Bike |
DVD - CTS Criterium |
Trainer |
17.2 mi |
1:15:00 |
4:23 |
|
| 4/23/2008 |
Bike |
Tues Night Crit Course |
Interval |
15.4 mi |
52:09 |
3:24 |
|
| 4/26/2008 |
Bike |
RBM - South |
Long |
59.1 mi |
3:22:27 |
3:26 |
|
| 4/28/2008 |
Bike |
DVD - CTS Climbing |
Long |
17.8 mi |
1:15:00 |
4:13 |
|
| 4/30/2008 |
Bike |
White Rock Lake |
Interval |
25.5 mi |
1:32:00 |
3:37 |
|
| 5/4/2008 |
Bike |
RBM - South |
Long |
74.0 mi |
4:19:00 |
3:30 |
|
| 5/10/2008 |
Bike |
RBM - South |
Long |
43.0 mi |
2:30:00 |
3:30 |
|
| 5/12/2008 |
Bike |
DVD - CTS Time Trial |
Trainer |
20.0 mi |
1:15:00 |
3:45 |
|
| 5/14/2008 |
Bike |
White Rock Lake |
Tempo |
27.5 mi |
1:20:00 |
2:55 |
|
| 5/19/2008 |
Bike |
DVD - CTS Climbing |
Trainer |
17.0 mi |
1:15:00 |
4:25 |
|
| 5/21/2008 |
Bike |
Random Route |
Interval |
23.4 mi |
1:17:00 |
3:18 |
|
| 5/24/2008 |
Bike |
RBM - South |
Long |
61.0 mi |
3:28:00 |
3:25 |
|
| 5/26/2008 |
Bike |
RBM - South |
Long |
47.5 mi |
2:54:27 |
3:41 |
|
| 5/28/2008 |
Bike |
White Rock Lake |
Interval |
29.1 mi |
1:39:00 |
3:25 |
|
| 5/31/2008 |
Bike |
Celina |
Long |
74.3 mi |
3:50:51 |
3:07 |
|
| 6/4/2008 |
Bike |
White Rock Lake |
Interval |
25.0 mi |
1:20:00 |
3:12 |
|
| 6/7/2008 |
Bike |
RBM - South |
Long |
75.0 mi |
4:15:00 |
3:24 |
|
| 6/11/2008 |
Bike |
White Rock Lake |
Easy |
19.5 mi |
1:11:13 |
3:40 |
|
| 6/14/2008 |
Bike |
RBM - South |
Long |
41.8 mi |
2:24:00 |
3:27 |
|
| 6/16/2008 |
Bike |
DVD - CTS Climbing |
Trainer |
18.5 mi |
1:15:00 |
4:04 |
|
| 6/18/2008 |
Bike |
White Rock Lake |
Tempo |
22.5 mi |
1:18:41 |
3:30 |
|
| 6/21/2008 |
Bike |
White Rock Lake |
Long |
53.6 mi |
3:01:35 |
3:24 |
|
| 6/22/2008 |
Bike |
Random Route |
Easy |
13.7 mi |
45:04 |
3:18 |
|
| 6/28/2008 |
Bike |
RBM - South |
Long |
71.7 mi |
4:19:45 |
3:38 |
|
| 7/2/2008 |
Bike |
White Rock Lake |
Tempo |
28.8 mi |
1:40:00 |
3:29 |
|
| 7/4/2008 |
Bike |
RBM - South |
Long |
62.0 mi |
3:40:00 |
3:33 |
|
| 7/5/2008 |
Bike |
RBM - South |
Long |
41.5 mi |
2:27:31 |
3:34 |
|
| 7/9/2008 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
| 7/12/2008 |
Bike |
RBM - South |
Long |
49.0 mi |
2:58:27 |
3:39 |
|
| 8/4/2008 |
Bike |
Random Route |
Easy |
21.3 mi |
1:15:00 |
3:32 |
|
| 8/6/2008 |
Bike |
White Rock Lake |
Easy |
20.0 mi |
1:06:00 |
3:18 |
|
| 8/9/2008 |
Bike |
Random Route |
Long |
60.5 mi |
3:34:00 |
3:33 |
|
| 8/11/2008 |
Bike |
|
Trainer |
19.2 mi |
1:15:00 |
3:55 |
|
| 8/16/2008 |
Bike |
Random Route |
Long |
68.7 mi |
3:53:12 |
3:24 |
|
| 8/20/2008 |
Bike |
|
Trainer |
18.5 mi |
1:15:00 |
4:04 |
|
| 8/23/2008 |
Bike |
RBM - South |
Long |
68.5 mi |
4:09:52 |
3:39 |
|
| 8/25/2008 |
Bike |
White Rock Lake |
Easy |
14.0 mi |
51:30 |
3:41 |
|
| 8/27/2008 |
Bike |
White Rock Lake |
Interval |
19.5 mi |
1:07:02 |
3:27 |
|
| 8/30/2008 |
Bike |
RBM - South |
Long |
79.0 mi |
4:40:00 |
3:33 |
|
| 9/1/2008 |
Bike |
RBM - South |
Long |
47.9 mi |
3:12:00 |
4:01 |
|
| 9/3/2008 |
Bike |
|
Trainer |
17.0 mi |
1:00:00 |
3:32 |
|
| 9/6/2008 |
Bike |
|
Trainer |
|
|
|
|
| 9/6/2008 |
Bike |
Ray Hubbard |
Easy |
36.5 mi |
2:09:00 |
3:33 |
|
| 9/8/2008 |
Bike |
|
Trainer |
21.0 mi |
1:15:00 |
3:35 |
|
| 9/14/2008 |
Bike |
RBM - South |
Long |
66.0 mi |
3:55:00 |
3:34 |
|
| 9/15/2008 |
Bike |
|
Trainer |
18.0 mi |
1:15:00 |
4:10 |
|
| 9/17/2008 |
Bike |
White Rock Lake |
Tempo |
19.4 mi |
1:07:00 |
3:28 |
|
| 9/20/2008 |
Bike |
|
Long |
64.5 mi |
3:37:00 |
3:22 |
|
| 9/22/2008 |
Bike |
|
Easy |
19.5 mi |
1:13:00 |
3:45 |
|
| 9/24/2008 |
Bike |
White Rock Lake |
Interval |
22.9 mi |
1:16:00 |
3:20 |
|
| 9/27/2008 |
Bike |
RBM - South |
Long |
66.0 mi |
3:53:00 |
3:32 |
|
| 9/29/2008 |
Bike |
White Rock Lake |
Easy |
19.6 mi |
1:17:00 |
3:56 |
|
| 10/11/2008 |
Bike |
RBM - South |
Long |
47.3 mi |
2:45:00 |
3:30 |
|
| 10/15/2008 |
Bike |
|
Trainer |
18.5 mi |
1:13:58 |
4:00 |
|
| 10/18/2008 |
Bike |
Random Route |
Long |
61.5 mi |
3:35:00 |
3:30 |
|
| 10/22/2008 |
Bike |
|
Trainer |
20.0 mi |
1:15:00 |
3:45 |
|
| 10/25/2008 |
Bike |
White Rock Lake |
Long |
50.0 mi |
3:03:00 |
3:40 |
|
| 10/27/2008 |
Bike |
|
Trainer |
20.2 mi |
1:10:04 |
3:29 |
|
| 11/3/2008 |
Bike |
|
Trainer |
19.0 mi |
1:00:00 |
3:10 |
|
| 11/5/2008 |
Bike |
|
Trainer |
23.0 mi |
1:15:00 |
3:16 |
|