Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   1/14/2008 Core   Default       1/17/2008 Core   Default       1/22/2008 Weights           5/10/2008 Core   Default       9/6/2008 Bike   Trainer       10/13/2008 Weights           10/29/2008 Weights           11/13/2008 Weights           12/9/2008 Weights           12/22/2008 Weights           1/13/2009 Core   Default       1/20/2009 Core   Default       1/6/2008 Run Rowlett Creek Park Trail   1:39:03   1/7/2008 Bike DVD - Spinnervals Hillacious Trainer   1:10:00   1/7/2008 Core   Default   20:00   1/9/2008 Core   Default   20:00   1/9/2008 Bike DVD - CTS Time Trial Trainer   1:10:00   1/13/2008 Run Rowlett Creek Park Trail   1:42:49   1/14/2008 Bike DVD - CTS Criterium Trainer   1:06:29   1/16/2008 Bike DVD - Spinervals Time Trialpalooza Trainer   1:21:33   1/19/2008 Bike DVD - Spinervals 13.0 Tough Love Trainer   3:00:00   1/21/2008 Core   Default   20:00   1/21/2008 Bike DVD - CTS Climbing Trainer   1:10:00   1/30/2008 Core   Default   20:00   1/30/2008 Bike DVD - CTS Time Trial Trainer   1:15:00   2/1/2008 Bike   Trainer   1:00:00   2/3/2008 Run Rowlett Creek Park Trail   1:29:20   2/4/2008 Bike DVD - Spinnervals Hillacious Trainer   1:18:00   2/4/2008 Core   Default   20:00   2/6/2008 Bike Random Route Trainer   1:11:34   2/9/2008 Bike Celina Long   3:00:00   2/10/2008 Run Rowlett Creek Park Trail   1:36:33   2/11/2008 Core   Default   25:00   2/13/2008 Bike DVD - CTS Climbing Trainer   1:15:54   2/20/2008 Bike   Trainer   1:12:02   2/24/2008 Core   Default   30:00   2/25/2008 Bike DVD - Spinnervals Hillacious Trainer   1:15:00   2/26/2008 Run Katy Trail Easy   45:00   2/27/2008 Core   Default   30:00   2/28/2008 Core   Default   20:00   2/29/2008 Run Katy Trail Easy   45:00   3/10/2008 Bike DVD - CTS Climbing Trainer   1:05:00   3/13/2008 Bike DVD - CTS Criterium Trainer   1:20:00   3/13/2008 Run Random Route Brick   10:00   3/17/2008 Core   Default   30:00   3/24/2008 Core   Default   40:00   4/4/2008 Swim Ray Hubbard Free Style   15:00   4/8/2008 Core   Default   40:00   4/22/2008 Core   Default   50:00   4/24/2008 Core   Default   40:00   4/29/2008 Core   Default   40:00   5/2/2008 Swim Ray Hubbard Free Style   30:00   5/20/2008 Core   Default   1:00:00   5/22/2008 Core   Default   30:00   5/23/2008 Swim Ray Hubbard Open Water   28:00   5/27/2008 Core   Default   55:00   5/29/2008 Core   Default   40:00   5/30/2008 Swim   Open Water   40:00   6/2/2008 Core   Default   40:00   6/6/2008 Core   Default   30:00   6/21/2008 Swim Random Route Free Style   45:00   6/30/2008 Core   Default   40:00   7/9/2008 Bike Random Route Interval   1:00:00   7/16/2008 Core   Default   45:00   7/27/2008 Core   Default   1:00:00   8/11/2008 Core   Default   10:00   8/24/2008 Swim   Free Style   37:50   9/21/2008 Run White Rock Lake Long   2:01:00   10/8/2008 Swim   Free Style   40:00   11/28/2008 Core   Default   1:00:00   2/5/2009 Run White Rock Lake Fartlek   40:00   3/4/2009 Bike Random Route Easy   36:08   3/10/2009 Run SMU Track Aerobic   45:21   5/24/2009 Swim Random Route Free Style       7/6/2009 Core   Default   30:00   7/8/2009 Core   Default   30:00   7/24/2009 Core   Default   1:00:00   9/13/2009 Core   Default   15:00   9/16/2009 Bike Random Route Trainer   1:30:00   10/4/2009 Core   Default   20:00   10/21/2009 Bike Random Route Trainer   1:00:00   10/28/2009 Bike Random Route Trainer   1:00:00   11/2/2009 Bike Random Route Trainer   1:15:00   11/3/2009 Weights       40:00   11/4/2009 Bike Random Route Trainer   1:15:00   11/5/2009 Core   Default   50:00   11/9/2009 Bike Random Route Trainer   1:00:00   11/10/2009 Core   Default   50:00   11/11/2009 Bike Random Route Trainer   1:15:00   11/16/2009 Core   Default   40:00   12/23/2009 Core Random Route Default   1:15:00   12/24/2009 Weights       45:00   12/27/2009 Core Random Route Default   45:00   3/21/2010 Bike Random Route Trainer   2:10:00   5/3/2010 Bike Trainer Trainer   1:02:00   6/12/2010 Swim Cozyumel Free Style   1:20:00   9/8/2010 Bike Spinerval No Slackers Allowed Trainer   1:15:00   9/15/2010 Bike Spinerval No Slackers Allowed Trainer   1:11:11   9/27/2010 Core P 90 X Ripped Abs Default   15:00   10/6/2010 Bike Spinerval No Slackers Allowed Trainer   1:20:00