| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2014 |
Run |
LHHS Track |
Track |
3.4 mi |
30:48 |
9:01 |
 |
| 8/18/2014 |
Bike |
White Rock Lake West Side |
Easy |
15.6 mi |
1:02:18 |
4:01 |
|
| 8/17/2014 |
Swim |
|
Default |
1.2 mi |
45:46 |
39:28 |
|
| 8/17/2014 |
Run |
White Rock Lake & Hilly Loop Trail |
Long |
9.1 mi |
1:20:29 |
8:54 |
|
| 8/16/2014 |
Bike |
South Loop |
Long |
62.1 mi |
3:41:22 |
3:34 |
|
| 8/14/2014 |
Swim |
JCC Pool |
Free Style |
2100.0 yd |
40:00 |
33:32 |
|
| 8/14/2014 |
Run |
Flag Pole Hill |
Hill |
4.1 mi |
40:21 |
9:55 |
|
| 8/13/2014 |
Bike |
White Rock Lake West Side |
Interval |
22.4 mi |
1:17:49 |
3:29 |
|
| 8/13/2014 |
Run |
LHHS |
Aerobic |
3.1 mi |
27:42 |
8:51 |
|
| 8/12/2014 |
Swim |
JCC Pool |
Free Style |
2150.0 yd |
50:00 |
40:56 |
|
| 8/12/2014 |
Run |
|
Track |
5.1 mi |
48:32 |
9:30 |
|
| 8/11/2014 |
Bike |
Trainer |
Trainer |
|
1:00:02 |
|
|
| 8/10/2014 |
Run |
White Rock Lake & Hilly Loop Trail |
Long |
8.7 mi |
1:20:56 |
9:16 |
|
| 8/9/2014 |
Bike |
Cartwright |
Long |
50.2 mi |
2:55:01 |
3:30 |
|
| 8/7/2014 |
Run |
White Rock Lake |
Interval |
4.6 mi |
40:22 |
8:52 |
|
| 8/2/2014 |
Run |
Big Dry Creek Trail Boulder |
Long |
8.5 mi |
1:20:05 |
9:26 |
|
| 8/1/2014 |
Run |
Boulder |
Aerobic |
4.4 mi |
40:02 |
9:11 |
|
| 7/31/2014 |
Run |
Boulder |
Tempo |
2.1 mi |
18:04 |
8:39 |
|
| 7/30/2014 |
Run |
My Hood |
Easy |
1.9 mi |
18:00 |
9:17 |
|
| 7/29/2014 |
Run |
LHHS Track |
Track |
4.3 mi |
37:06 |
8:37 |
|
| 7/28/2014 |
Bike |
White Rock Lake West Side |
Moderate |
16.4 mi |
1:06:51 |
4:04 |
|
| 7/27/2014 |
Swim |
SMU Pool |
Free Style |
2000.0 m |
36:00 |
28:59 |
|
| 7/27/2014 |
Run |
White Rock Lake & Hilly Loop Trail |
Long |
9.0 mi |
1:20:47 |
8:57 |
|
| 7/26/2014 |
Run |
My Hood |
Brick |
1.7 mi |
15:02 |
8:39 |
|
| 7/26/2014 |
Run |
|
Default |
1.7 mi |
15:02 |
8:39 |
|
| 7/26/2014 |
Bike |
South Loop |
Long |
59.2 mi |
3:23:18 |
3:26 |
|
| 7/25/2014 |
Run |
Hilly Loop Trail |
Hill |
5.7 mi |
50:31 |
8:54 |
|
| 7/23/2014 |
Run |
White Rock Lake |
Brick |
2.0 mi |
15:04 |
7:35 |
|
| 7/23/2014 |
Bike |
White Rock Lake |
Tempo |
23.9 mi |
1:16:59 |
3:14 |
|
| 7/22/2014 |
Swim |
JCC Pool |
Free Style |
2150.0 yd |
45:00 |
36:51 |
|
| 7/22/2014 |
Run |
LHHS Track |
Track |
4.5 mi |
50:49 |
11:18 |
|
| 7/21/2014 |
Bike |
White Rock Lake |
Easy |
15.7 mi |
1:05:12 |
4:09 |
|
| 7/20/2014 |
Swim |
SMU Pool |
Free Style |
2500.0 m |
56:05 |
36:07 |
|
| 7/20/2014 |
Run |
|
Interval |
7.1 mi |
1:00:04 |
8:29 |
|
| 7/19/2014 |
Bike |
Cartwright |
Long |
50.5 mi |
2:58:29 |
3:33 |
|
| 7/17/2014 |
Run |
Flag Pole Hill |
Hill |
4.0 mi |
40:02 |
10:00 |
|
| 7/16/2014 |
Bike |
White Rock Lake West Side |
Interval |
22.7 mi |
1:21:22 |
3:36 |
|
| 7/13/2014 |
Swim |
Lake Ray Hubbard |
Open Water |
|
1:00:00 |
|
|
| 7/13/2014 |
Run |
White Rock Lake |
Long |
9.2 mi |
1:20:00 |
8:42 |
|
| 7/12/2014 |
Bike |
White Church Loop |
Long |
77.0 mi |
4:18:00 |
3:22 |
|
| 7/10/2014 |
Run |
White Rock Lake |
Fartlek |
4.5 mi |
40:00 |
8:54 |
|
| 7/9/2014 |
Bike |
White Rock Lake |
Tempo |
25.5 mi |
1:20:00 |
3:09 |
|
| 7/8/2014 |
Swim |
JCC Pool |
Free Style |
2100.0 yd |
45:00 |
37:43 |
|
| 7/8/2014 |
Run |
LHHS Track |
Track |
4.2 mi |
40:59 |
9:42 |
|
| 7/7/2014 |
Bike |
White Rock Lake |
Easy |
19.0 mi |
1:17:26 |
4:06 |
|
| 7/6/2014 |
Run |
White Rock Lake |
Long |
8.7 mi |
1:20:29 |
9:15 |
|
| 7/5/2014 |
Bike |
South Loop |
Long |
59.2 mi |
3:28:25 |
3:32 |
|
| 7/4/2014 |
Bike |
South Loop |
Long |
59.3 mi |
3:21:25 |
3:24 |
|
| 7/3/2014 |
Run |
White Rock Lake |
Tempo |
5.3 mi |
45:04 |
8:29 |
|
| 7/2/2014 |
Bike |
White Rock Lake West Side |
Interval |
17.1 mi |
1:00:42 |
3:34 |
|
| 7/1/2014 |
Swim |
JCC Pool |
Free Style |
2350.0 yd |
50:00 |
37:27 |
|
| 7/1/2014 |
Run |
LHHS Track |
Track |
5.2 mi |
48:02 |
9:20 |
|
| 6/30/2014 |
Bike |
2 Lake Loops |
Default |
19.4 mi |
1:22:39 |
4:16 |
|
| 6/29/2014 |
Run |
White Rock Lake & Hilly Loop Trail |
Long |
9.0 mi |
1:20:03 |
8:54 |
|
| 6/28/2014 |
Bike |
South Loop |
Long |
60.1 mi |
3:31:32 |
3:32 |
|
| 6/26/2014 |
Swim |
JCC Pool |
Free Style |
2250.0 yd |
50:19 |
39:22 |
|
| 6/26/2014 |
Run |
White Rock Lake |
Tempo |
5.3 mi |
45:13 |
8:37 |
|
| 6/25/2014 |
Bike |
Trainer |
Trainer |
|
1:15:33 |
|
|
| 6/24/2014 |
Bike |
Trainer |
Trainer |
|
1:00:23 |
|
|
| 6/21/2014 |
Run |
White Rock Lake |
Brick |
1.2 mi |
10:03 |
8:31 |
|
| 6/21/2014 |
Bike |
2 Lake Loops |
Moderate |
19.8 mi |
1:09:26 |
3:31 |
|
| 6/19/2014 |
Run |
Flag Pole Hill |
Hill |
4.3 mi |
40:14 |
9:22 |
|
| 6/18/2014 |
Bike |
White Rock Lake West Side |
Interval |
21.1 mi |
1:19:01 |
3:46 |
|
| 6/17/2014 |
Swim |
JCC Pool |
Free Style |
1950.0 yd |
45:00 |
40:37 |
|
| 6/17/2014 |
Run |
Lake Highlands Junior High |
Track |
4.5 mi |
41:33 |
9:10 |
|
| 6/16/2014 |
Bike |
2 Lake Loops |
Easy |
22.1 mi |
1:29:36 |
4:04 |
|
| 6/15/2014 |
Swim |
Lake Ray Hubbard |
Free Style |
1.1 mi |
46:02 |
43:02 |
|
| 6/15/2014 |
Run |
Rowlett Creek Park |
Trail |
7.7 mi |
1:12:03 |
9:24 |
|
| 6/14/2014 |
Run |
Little Forest Hills Neighborhood |
Brick |
1.9 mi |
15:06 |
8:00 |
|
| 6/14/2014 |
Bike |
Holiday Route |
Long |
63.1 mi |
3:40:44 |
3:30 |
|
| 6/12/2014 |
Swim |
JCC Pool |
Free Style |
2450.0 yd |
53:30 |
38:27 |
|
| 6/12/2014 |
Run |
My Hood |
Fartlek |
4.4 mi |
40:03 |
9:03 |
|
| 6/11/2014 |
Run |
White Rock Lake |
Brick |
2.0 mi |
15:04 |
7:35 |
|
| 6/11/2014 |
Bike |
White Rock Lake West Side |
Tempo |
18.4 mi |
1:00:07 |
3:17 |
|
| 6/10/2014 |
Swim |
JCC Pool |
Free Style |
2100.0 yd |
34:36 |
29:00 |
|
| 6/10/2014 |
Run |
SMU Track |
Track |
4.7 mi |
42:59 |
9:15 |
|
| 6/9/2014 |
Bike |
2 Lake Loops |
Easy |
19.8 mi |
1:20:44 |
4:05 |
|
| 6/8/2014 |
Swim |
SMU Pool |
Free Style |
2000.0 m |
50:00 |
40:15 |
|
| 6/8/2014 |
Run |
White Rock Lake |
Long |
8.3 mi |
1:12:03 |
8:44 |
|
| 6/7/2014 |
Bike |
Cartwright |
Long |
51.9 mi |
3:05:34 |
3:35 |
|
| 6/5/2014 |
Swim |
JCC Pool |
Free Style |
2400.0 yd |
45:00 |
33:01 |
|
| 6/5/2014 |
Run |
My Hood |
Aerobic |
4.5 mi |
40:31 |
9:02 |
|
| 6/4/2014 |
Bike |
White Rock Lake |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/4/2014 |
Run |
My Hood |
Easy |
3.3 mi |
30:02 |
9:11 |
|
| 6/3/2014 |
Swim |
JCC Pool |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 5/31/2014 |
Run |
White Rock Lake |
Brick |
1.8 mi |
15:02 |
8:27 |
|
| 5/31/2014 |
Bike |
2 Lake Loops |
Easy |
18.6 mi |
1:11:53 |
3:53 |
|
| 5/29/2014 |
Swim |
|
Default |
1.0 mi |
47:39 |
50:10 |
|
| 5/29/2014 |
Run |
My Neighborhood |
Interval |
4.4 mi |
40:23 |
9:12 |
|
| 5/28/2014 |
Run |
White Rock Lake |
Brick |
2.0 mi |
15:02 |
7:23 |
|
| 5/28/2014 |
Bike |
White Rock Lake West Side |
Tempo |
18.5 mi |
58:50 |
3:11 |
|
| 5/27/2014 |
Swim |
JCC Pool |
Free Style |
1600.0 yd |
30:00 |
33:01 |
|
| 5/26/2014 |
Bike |
2 Lake Loops and South Loop |
Long |
68.1 mi |
3:52:45 |
3:26 |
|
| 5/25/2014 |
Swim |
Lake Ray Hubbard |
Open Water |
0.8 mi |
35:53 |
42:43 |
|
| 5/25/2014 |
Run |
Rowlett Creek Park |
Trail |
6.5 mi |
1:01:04 |
9:28 |
|
| 5/24/2014 |
Run |
White Rock Lake |
Brick |
2.0 mi |
15:05 |
7:45 |
|
| 5/24/2014 |
Bike |
South Loop |
Long |
52.5 mi |
2:56:56 |
3:23 |
|
| 5/22/2014 |
Swim |
JCC Pool |
Free Style |
2200.0 yd |
40:37 |
32:30 |
|
| 5/22/2014 |
Run |
Flagpole Hill |
Hill |
4.1 mi |
40:05 |
9:47 |
|
| 5/21/2014 |
Bike |
White Rock Lake West Side |
Interval |
22.8 mi |
1:15:17 |
3:18 |
|