| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/6/2008 |
Run |
Rowlett Creek Park |
Trail |
|
1:39:03 |
|
 |
| 1/13/2008 |
Run |
Rowlett Creek Park |
Trail |
|
1:42:49 |
|
|
| 2/3/2008 |
Run |
Rowlett Creek Park |
Trail |
|
1:29:20 |
|
|
| 2/10/2008 |
Run |
Rowlett Creek Park |
Trail |
|
1:36:33 |
|
|
| 2/26/2008 |
Run |
Katy Trail |
Easy |
|
45:00 |
|
|
| 2/29/2008 |
Run |
Katy Trail |
Easy |
|
45:00 |
|
|
| 3/13/2008 |
Run |
Random Route |
Brick |
|
10:00 |
|
|
| 9/21/2008 |
Run |
White Rock Lake |
Long |
|
2:01:00 |
|
|
| 2/5/2009 |
Run |
White Rock Lake |
Fartlek |
|
40:00 |
|
|
| 3/27/2008 |
Run |
White Rock Lake |
Easy |
1.0 mi |
9:18 |
9:13 |
|
| 9/26/2009 |
Run |
Random Route |
Brick |
1.1 mi |
12:36 |
11:47 |
|
| 10/24/2009 |
Run |
Random Route |
Brick |
1.1 mi |
10:00 |
9:21 |
|
| 4/12/2010 |
Run |
White Rock Lake |
Brick |
1.1 mi |
12:03 |
11:10 |
|
| 8/1/2009 |
Run |
Random Route |
Brick |
1.1 mi |
10:28 |
9:31 |
|
| 9/19/2009 |
Run |
Random Route |
Brick |
1.1 mi |
12:00 |
10:55 |
|
| 9/20/2008 |
Run |
Random Route |
Brick |
1.1 mi |
12:54 |
11:38 |
|
| 10/17/2009 |
Run |
Random Route |
Brick |
1.3 mi |
12:10 |
9:40 |
|
| 6/5/2010 |
Run |
Random Route |
Brick |
1.3 mi |
12:21 |
9:30 |
|
| 3/1/2008 |
Run |
Random Route |
Brick |
1.4 mi |
12:15 |
8:53 |
|
| 2/14/2009 |
Run |
Random Route |
Brick |
1.4 mi |
15:00 |
10:43 |
|
| 6/11/2011 |
Run |
White Church Loop |
Brick |
1.5 mi |
15:00 |
10:17 |
|
| 2/15/2009 |
Run |
Random Route |
Brick |
1.5 mi |
15:00 |
10:05 |
|
| 2/28/2009 |
Run |
Random Route |
Brick |
1.5 mi |
17:30 |
11:40 |
|
| 3/14/2011 |
Run |
White Rock Lake |
Brick |
1.6 mi |
15:00 |
9:23 |
|
| 10/15/2009 |
Run |
White Rock Lake |
Brick |
1.7 mi |
14:08 |
8:28 |
|
| 9/30/2009 |
Run |
White Rock Lake |
Brick |
1.7 mi |
15:12 |
8:54 |
|
| 10/10/2009 |
Run |
White Rock Lake |
Brick |
1.8 mi |
14:42 |
8:19 |
|
| 8/30/2008 |
Run |
White Rock Lake |
Brick |
1.8 mi |
19:39 |
10:48 |
|
| 5/15/2010 |
Run |
Jill's Neighborhood |
Brick |
1.9 mi |
20:00 |
10:39 |
|
| 4/17/2010 |
Run |
White Church Loop |
Brick |
1.9 mi |
20:25 |
10:45 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
1.9 mi |
21:27 |
11:11 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/29/2009 |
Run |
Random Route |
Brick |
2.0 mi |
20:00 |
10:00 |
|
| 4/19/2008 |
Run |
RBM - South |
Brick |
2.0 mi |
20:00 |
9:58 |
|
| 3/15/2008 |
Run |
Random Route |
Brick |
2.0 mi |
19:29 |
9:39 |
|
| 8/31/2009 |
Run |
White Rock Lake |
Brick |
2.0 mi |
20:09 |
9:59 |
|
| 5/8/2010 |
Run |
RBM - South |
Brick |
2.0 mi |
20:27 |
10:08 |
|
| 7/4/2008 |
Run |
RBM - South |
Brick |
2.0 mi |
19:55 |
9:46 |
|
| 3/22/2008 |
Run |
Random Route |
Brick |
2.1 mi |
20:21 |
9:56 |
|
| 2/17/2008 |
Run |
Random Route |
Brick |
2.1 mi |
|
|
|
| 5/10/2008 |
Run |
Random Route |
Brick |
2.1 mi |
19:52 |
9:34 |
|
| 6/7/2008 |
Run |
Random Route |
Brick |
2.1 mi |
21:05 |
10:09 |
|
| 4/11/2011 |
Run |
White Rock Lake |
Brick |
2.1 mi |
20:00 |
9:35 |
|
| 2/16/2008 |
Run |
Random Route |
Brick |
2.1 mi |
20:00 |
9:27 |
|
| 6/6/2011 |
Run |
White Rock Lake |
Brick |
2.1 mi |
20:00 |
9:27 |
|
| 1/29/2011 |
Run |
Austin |
Aerobic |
2.1 mi |
20:14 |
9:30 |
|
| 3/23/2011 |
Run |
White Rock Lake |
Brick |
2.2 mi |
20:04 |
9:20 |
|
| 8/2/2008 |
Run |
Random Route |
Fartlek |
2.3 mi |
21:00 |
9:18 |
|
| 12/2/2009 |
Run |
Random Route |
Aerobic |
2.4 mi |
30:00 |
12:27 |
|
| 12/18/2009 |
Run |
Random Route |
Trail |
2.5 mi |
31:00 |
12:22 |
|
| 4/26/2008 |
Run |
Random Route |
Brick |
2.5 mi |
25:08 |
9:59 |
|
| 12/11/2009 |
Run |
Random Route |
Aerobic |
2.5 mi |
31:30 |
12:25 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
24:46 |
9:39 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
2.6 mi |
23:57:00 |
9:12:42 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
2.6 mi |
32:34 |
12:23 |
|
| 12/16/2009 |
Run |
Katy Trail |
Easy |
2.7 mi |
32:00 |
12:00 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
2.7 mi |
30:32 |
11:17 |
|
| 4/23/2011 |
Run |
Forest Hills Neighborhood |
Brick |
2.8 mi |
30:00 |
10:48 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
2.8 mi |
40:00 |
14:18 |
|
| 3/30/2010 |
Run |
Random Route |
Aerobic |
2.8 mi |
30:00 |
10:43 |
|
| 12/9/2009 |
Run |
Katy Trail |
Aerobic |
2.9 mi |
32:19 |
11:21 |
|
| 5/21/2010 |
Run |
Treadmill |
Aerobic |
2.9 mi |
30:00 |
10:32 |
|
| 5/27/2011 |
Run |
My Neighborhood |
Aerobic |
2.9 mi |
30:00 |
10:32 |
|
| 5/1/2010 |
Run |
Shiner |
Brick |
2.9 mi |
30:05 |
10:32 |
|
| 10/3/2009 |
Run |
Random Route |
Brick |
2.9 mi |
25:41 |
8:54 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
2.9 mi |
33:00 |
11:23 |
|
| 4/10/2010 |
Run |
Random Route |
Brick |
2.9 mi |
30:25 |
10:21 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 12/19/2008 |
Run |
Random Route |
Aerobic |
3.0 mi |
41:47 |
13:56 |
|
| 7/7/2010 |
Run |
Stairmaster @ Office |
Aerobic |
3.0 mi |
30:47 |
10:16 |
|
| 3/19/2011 |
Run |
White Rock Lake |
Brick |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2011 |
Run |
Hilly Loop at White Rock Lake |
Brick |
3.0 mi |
29:48 |
9:56 |
|
| 5/7/2011 |
Run |
White Rock Lake |
Brick |
3.0 mi |
30:15 |
10:05 |
|
| 5/11/2011 |
Run |
My Neighborhood |
Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 9/17/2009 |
Run |
Random Route |
Aerobic |
3.0 mi |
35:00 |
11:36 |
|
| 12/6/2009 |
Run |
Katy Trail |
Aerobic |
3.0 mi |
31:16 |
10:20 |
|
| 2/19/2011 |
Run |
Hill Country Fredericksburg, TX |
Brick |
3.0 mi |
30:00 |
9:53 |
|
| 4/30/2011 |
Run |
White Rock Lake |
Brick |
3.1 mi |
30:00 |
9:51 |
|
| 11/23/2009 |
Run |
Random Route |
Aerobic |
3.1 mi |
35:00 |
11:22 |
|
| 4/16/2011 |
Run |
White Rock Lake |
Brick |
3.1 mi |
30:06 |
9:47 |
|
| 8/2/2009 |
Run |
Random Route |
Interval |
3.1 mi |
25:00 |
8:04 |
|
| 6/15/2011 |
Run |
White Rock Lake |
Brick |
3.1 mi |
30:00 |
9:41 |
|
| 5/14/2011 |
Run |
White Rock Lake |
Brick |
3.1 mi |
30:27 |
9:48 |
|
| 5/15/2008 |
Run |
Katy Trail |
Race |
3.1 mi |
24:34 |
7:51 |
|
| 12/7/2009 |
Run |
Katy Trail |
Aerobic |
3.1 mi |
32:06 |
10:14 |
|
| 4/2/2011 |
Run |
White Rock Lake |
Brick |
3.2 mi |
30:22 |
9:33 |
|
| 4/9/2011 |
Run |
Hilly Loop at White Rock Lake |
Brick |
3.2 mi |
30:32 |
9:33 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:03 |
9:54 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 1/22/2009 |
Run |
White Rock Lake |
Interval |
3.3 mi |
32:45 |
10:03 |
|
| 3/27/2008 |
Run |
White Rock Lake |
Tempo |
3.4 mi |
26:51 |
8:01 |
|
| 3/26/2011 |
Run |
Hilly Loop at White Rock Lake |
Brick |
3.4 mi |
30:00 |
8:55 |
|
| 4/6/2008 |
Run |
White Rock Lake |
Brick |
3.4 mi |
30:00 |
8:51 |
|
| 7/4/2010 |
Run |
Katy Trail |
Aerobic |
3.4 mi |
40:14 |
11:46 |
|
| 4/6/2008 |
Run |
White Rock Lake |
Brick |
3.4 mi |
30:00 |
8:45 |
|
| 12/10/2008 |
Run |
Random Route |
Aerobic |
3.5 mi |
43:28 |
12:30 |
|
| 12/7/2008 |
Run |
Norbuck Park |
Aerobic |
3.5 mi |
40:00 |
11:26 |
|
| 9/11/2009 |
Run |
Random Route |
Aerobic |
3.5 mi |
40:00 |
11:26 |
|
| 10/20/2009 |
Run |
Random Route |
Aerobic |
3.5 mi |
40:25 |
11:29 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
3.6 mi |
36:00 |
10:02 |
|