| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/16/2010 |
Swim |
Decker Lake Austin |
Open Water |
|
16:42 |
|
 |
| 10/20/2010 |
Bike |
|
Trainer |
|
1:00:00 |
|
|
| 10/25/2010 |
Bike |
Trainer |
Easy |
|
1:17:15 |
|
|
| 10/27/2010 |
Bike |
Trainer |
Interval |
|
1:30:00 |
|
|
| 11/1/2010 |
Bike |
|
Trainer |
|
1:15:04 |
|
|
| 11/3/2010 |
Bike |
|
Trainer |
|
1:15:22 |
|
|
| 11/5/2010 |
Swim |
JCC Pool |
Free Style |
|
30:00 |
|
|
| 11/8/2010 |
Bike |
|
Trainer |
|
1:10:12 |
|
|
| 11/10/2010 |
Bike |
CTS Criterium |
Trainer |
|
1:15:20 |
|
|
| 11/15/2010 |
Bike |
|
Trainer |
|
1:00:05 |
|
|
| 11/17/2010 |
Bike |
Spinerval Hillacious |
Tempo |
|
1:20:07 |
|
|
| 11/19/2010 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 11/22/2010 |
Bike |
|
Trainer |
|
1:00:05 |
|
|
| 11/24/2010 |
Bike |
Spinerval No Slackers Allowed |
Trainer |
|
1:15:04 |
|
|
| 12/1/2010 |
Bike |
CTS Climbing DVD |
Trainer |
|
1:15:02 |
|
|
| 12/6/2010 |
Bike |
|
Trainer |
|
1:15:08 |
|
|
| 12/10/2010 |
Swim |
JCC Pool |
Free Style |
|
30:00 |
|
|
| 12/14/2010 |
Bike |
Trainer |
Brick |
|
1:15:07 |
|
|
| 12/15/2010 |
Bike |
Spinerval No Slackers Allowed |
Trainer |
|
1:15:12 |
|
|
| 12/20/2010 |
Bike |
|
Trainer |
|
1:15:09 |
|
|
| 12/22/2010 |
Bike |
Spinerval No Slackers Allowed |
Trainer |
|
1:15:05 |
|
|
| 12/26/2010 |
Bike |
Totally Time Trial Spinerval |
Trainer |
|
2:15:07 |
|
|
| 12/27/2010 |
Bike |
|
Trainer |
|
1:00:08 |
|
|
| 12/31/2010 |
Core |
Stability Exercises |
Default |
|
15:00 |
|
|
| 1/5/2011 |
Bike |
|
Trainer |
|
1:00:02 |
|
|
| 1/10/2011 |
Bike |
|
Trainer |
|
1:15:00 |
|
|
| 1/10/2011 |
Core |
Stability Exercises |
Default |
|
15:00 |
|
|
| 1/12/2011 |
Bike |
|
Trainer |
|
1:00:00 |
|
|
| 1/15/2011 |
Core |
Stability Exercises |
Default |
|
15:00 |
|
|
| 1/15/2011 |
Bike |
|
Trainer |
|
2:05:00 |
|
|
| 1/17/2011 |
Bike |
CTS Climbing Speed |
Trainer |
|
1:04:00 |
|
|
| 1/17/2011 |
Core |
Stability Exercises |
Default |
|
15:00 |
|
|
| 1/19/2011 |
Core |
Stability Exercises |
Default |
|
15:00 |
|
|
| 1/19/2011 |
Bike |
High cadence intervals 110+ |
Trainer |
|
1:05:00 |
|
|
| 1/24/2011 |
Core |
Stability Exercises |
Default |
|
15:00 |
|
|
| 1/24/2011 |
Bike |
Trainer |
Interval |
|
1:00:00 |
|
|
| 1/26/2011 |
Bike |
Trainer |
Tempo |
|
1:00:00 |
|
|
| 1/31/2011 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 2/1/2011 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 2/2/2011 |
Bike |
Trainer |
Easy |
|
1:15:00 |
|
|
| 2/3/2011 |
Core |
Stability Exercises |
Default |
|
25:00 |
|
|
| 2/5/2011 |
Bike |
Trainer |
Long |
|
2:30:00 |
|
|
| 2/6/2011 |
Bike |
Trainer |
Hill |
|
1:00:00 |
|
|
| 2/7/2011 |
Bike |
Trainer |
Trainer |
|
1:15:00 |
|
|
| 2/9/2011 |
Bike |
CTS Climbing Strength |
Trainer |
|
1:30:00 |
|
|
| 2/10/2011 |
Bike |
Trainer |
Trainer |
|
1:00:00 |
|
|
| 2/14/2011 |
Bike |
CTS Climbing Strength |
Trainer |
|
1:15:00 |
|
|
| 2/16/2011 |
Bike |
Totally Time Trial Spinerval |
Trainer |
|
1:30:00 |
|
|
| 2/23/2011 |
Bike |
Trainer |
Trainer |
|
1:00:00 |
|
|
| 2/28/2011 |
Bike |
Totally Time Trial Spinerval |
Trainer |
|
1:00:00 |
|
|
| 3/2/2011 |
Bike |
CTS Climbing Power & Climbing Speed |
Trainer |
|
1:30:00 |
|
|
| 3/5/2011 |
Bike |
Trainer |
Trainer |
|
2:00:00 |
|
|
| 3/7/2011 |
Bike |
Trainer |
Trainer |
|
1:00:00 |
|
|
| 3/8/2011 |
Bike |
CTS Climbing Speed |
Trainer |
|
1:00:00 |
|
|
| 3/9/2011 |
Bike |
CTS Climbing DVD |
Trainer |
|
1:15:00 |
|
|
| 3/16/2011 |
Bike |
Totally Time Trial Spinerval |
Trainer |
|
1:15:00 |
|
|
| 3/21/2011 |
Bike |
Trainer |
Trainer |
|
1:02:00 |
|
|
| 3/28/2011 |
Bike |
Trainer |
Trainer |
|
1:00:00 |
|
|
| 4/6/2011 |
Bike |
CTS Climbing Speed |
Trainer |
|
1:00:00 |
|
|
| 4/20/2011 |
Bike |
CTS Climbing Speed |
Trainer |
|
1:15:00 |
|
|
| 4/27/2011 |
Bike |
CTS Climbing Speed |
Trainer |
|
1:15:00 |
|
|
| 5/1/2011 |
Bike |
CTS Climbing Power & Climbing Speed |
Trainer |
|
2:30:00 |
|
|
| 5/2/2011 |
Bike |
|
Trainer |
|
1:05:00 |
|
|
| 5/4/2011 |
Bike |
Totally Time Trial Spinerval |
Trainer |
|
1:15:00 |
|
|
| 5/9/2011 |
Bike |
|
Trainer |
|
1:15:00 |
|
|
| 5/11/2011 |
Bike |
CTS Climbing Speed |
Trainer |
|
1:15:00 |
|
|
| 5/25/2011 |
Bike |
|
Trainer |
|
1:00:00 |
|
|
| 6/8/2011 |
Bike |
CTS Climbing Speed |
Trainer |
|
1:10:00 |
|
|
| 6/15/2011 |
Bike |
White Rock Lake |
Interval |
|
1:25:00 |
|
|
| 6/20/2011 |
Core |
P 90 X Ripped Abs |
Default |
|
15:00 |
|
|
| 7/14/2011 |
Swim |
JCC Pool |
Free Style |
|
1:00:00 |
|
|
| 8/12/2011 |
Run |
Katy Trail |
Fartlek |
|
40:00 |
|
|
| 9/18/2011 |
Swim |
JCC Pool |
Free Style |
|
1:00:00 |
|
|
| 9/29/2011 |
Core |
P 90 X Ripped Abs |
Default |
|
30:00 |
|
|
| 10/16/2011 |
Swim |
Lake Ray Hubbard |
Open Water |
|
30:00 |
|
|
| 10/26/2011 |
Bike |
Trainer |
Trainer |
|
1:00:18 |
|
|
| 10/31/2011 |
Bike |
Trainer |
Trainer |
|
1:00:00 |
|
|
| 11/2/2011 |
Bike |
Trainer |
Brick |
|
1:05:00 |
|
|
| 11/7/2011 |
Bike |
Trainer |
Trainer |
|
1:00:00 |
|
|
| 11/9/2011 |
Bike |
Trainer |
Interval |
|
55:00 |
|
|
| 11/14/2011 |
Bike |
Trainer |
Trainer |
|
1:00:00 |
|
|
| 12/14/2011 |
Bike |
Trainer |
Trainer |
|
1:00:00 |
|
|
| 12/20/2011 |
Core |
P 90 X Ripped Abs |
Default |
|
30:00 |
|
|
| 12/23/2011 |
Core |
Gym |
Default |
|
45:00 |
|
|
| 12/26/2011 |
Core |
Gym |
Default |
|
30:00 |
|
|
| 12/27/2011 |
Core |
Gym |
Default |
|
15:00 |
|
|
| 1/11/2012 |
Bike |
Trainer |
Trainer |
|
1:00:00 |
|
|
| 2/12/2012 |
Bike |
Easy Spin |
Trainer |
|
2:00:00 |
|
|
| 2/15/2012 |
Bike |
Intervals |
Trainer |
|
1:03:00 |
|
|
| 2/23/2012 |
Bike |
Trainer |
Trainer |
|
1:00:00 |
|
|
| 2/28/2012 |
Swim |
JCC Pool |
Free Style |
|
1:00:00 |
|
|
| 2/29/2012 |
Bike |
Trainer |
Trainer |
|
1:15:00 |
|
|
| 3/7/2012 |
Bike |
Trainer |
Trainer |
|
1:00:00 |
|
|
| 3/19/2012 |
Bike |
Trainer |
Trainer |
|
1:05:00 |
|
|
| 3/21/2012 |
Core |
Hotel Room |
Default |
|
5:00 |
|
|
| 4/2/2012 |
Bike |
Trainer |
Trainer |
|
1:00:02 |
|
|
| 4/10/2012 |
Run |
SMU Track |
Track |
|
11:00 |
|
|
| 6/11/2012 |
Bike |
Trainer |
Trainer |
|
1:15:00 |
|
|
| 8/22/2012 |
Rehab |
|
Default |
|
15:00 |
|
|
| 8/23/2012 |
Rehab |
|
Default |
|
15:00 |
|
|