| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2013 |
Run |
State College |
Easy |
3.8 mi |
28:30 |
7:36 |
 |
| 4/6/2013 |
Run |
Indiana University |
Easy |
1.0 mi |
|
|
|
| 4/6/2013 |
Run |
Indiana University |
Race |
3.1 mi |
17:00 |
5:30 |
|
| 4/6/2013 |
Run |
Indiana University |
Easy |
2.0 mi |
|
|
|
| 4/5/2013 |
Run |
State College |
Easy |
3.9 mi |
|
|
|
| 4/4/2013 |
Run |
State College |
Easy |
5.2 mi |
43:11 |
8:15 |
|
| 4/3/2013 |
Run |
State College |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/30/2013 |
Run |
Kirby Park |
Easy |
0.3 mi |
|
|
|
| 3/29/2013 |
Run |
Wanamie + Marty's |
Easy |
5.8 mi |
42:30 |
7:24 |
|
| 3/28/2013 |
Run |
State College |
Easy |
2.3 mi |
|
|
|
| 3/28/2013 |
Run |
State College |
Easy |
2.1 mi |
|
|
|
| 3/27/2013 |
Run |
State College |
Easy |
7.9 mi |
56:18 |
7:09 |
|
| 3/26/2013 |
Run |
State College |
Easy |
2.1 mi |
|
|
|
| 3/26/2013 |
Run |
State College |
Easy |
2.0 mi |
|
|
|
| 3/25/2013 |
Run |
Burrowes |
Easy |
4.7 mi |
34:45 |
7:23 |
|
| 3/24/2013 |
Run |
ag tunnel |
Easy |
7.8 mi |
|
|
|
| 3/23/2013 |
Run |
Lexington |
Long |
12.0 mi |
1:23:40 |
6:59 |
|
| 3/22/2013 |
Run |
Lexington |
Easy |
2.5 mi |
|
|
|
| 3/22/2013 |
Run |
Lexington |
Easy |
2.0 mi |
|
|
|
| 3/21/2013 |
Run |
Penn State Indoor Track |
Fartlek |
0.4 mi |
|
|
|
| 3/21/2013 |
Run |
State College |
Easy |
5.2 mi |
39:20 |
7:34 |
|
| 3/20/2013 |
Run |
State College |
Easy |
7.3 mi |
52:50 |
7:18 |
|
| 3/19/2013 |
Run |
State College |
Easy |
2.0 mi |
|
|
|
| 3/19/2013 |
Run |
State College |
Easy |
2.2 mi |
|
|
|
| 3/18/2013 |
Run |
State College |
Easy |
4.7 mi |
35:10 |
7:29 |
|
| 3/17/2013 |
Run |
State College |
Long |
13.0 mi |
1:30:20 |
6:57 |
|
| 3/16/2013 |
Run |
State College |
Easy |
5.9 mi |
43:40 |
7:25 |
|
| 3/15/2013 |
Run |
State College |
Easy |
7.6 mi |
56:05 |
7:21 |
|
| 3/14/2013 |
Run |
State College |
Easy |
2.6 mi |
20:15 |
7:48 |
|
| 3/14/2013 |
Run |
Sunset Trail |
Tempo |
4.0 mi |
24:39 |
6:10 |
|
| 3/14/2013 |
Run |
State College |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 3/13/2013 |
Run |
State College |
Easy |
6.5 mi |
49:50 |
7:41 |
|
| 3/12/2013 |
Run |
Penn State Outdoor Track |
Easy |
2.1 mi |
|
|
|
| 3/12/2013 |
Run |
State College |
Easy |
1.8 mi |
|
|
|
| 3/11/2013 |
Run |
Centre Hills |
Easy |
9.6 mi |
1:10:00 |
7:18 |
|
| 3/10/2013 |
Run |
Tour de Nanticoke |
Long |
13.5 mi |
1:37:45 |
7:15 |
|
| 3/9/2013 |
Run |
Hanover |
Easy |
7.0 mi |
51:02 |
7:17 |
|
| 3/8/2013 |
Run |
Nanticoke |
Easy |
10.0 mi |
1:13:25 |
7:21 |
|
| 3/6/2013 |
Run |
Wilkes-Barre |
Easy |
7.7 mi |
56:40 |
7:22 |
|
| 3/5/2013 |
Run |
Development |
Easy |
2.0 mi |
|
|
|
| 3/5/2013 |
Run |
Development |
Easy |
2.0 mi |
|
|
|
| 3/4/2013 |
Run |
Hanover |
Fartlek |
0.3 mi |
|
|
|
| 3/4/2013 |
Run |
Hanover |
Easy |
7.1 mi |
51:00 |
7:15 |
|
| 3/3/2013 |
Run |
Wilkes-Barre |
Long |
14.0 mi |
1:39:00 |
7:05 |
|
| 3/2/2013 |
Run |
Development |
Fartlek |
0.4 mi |
|
|
|
| 3/2/2013 |
Run |
Development |
Easy |
8.4 mi |
1:01:06 |
7:16 |
|
| 3/1/2013 |
Run |
Development |
Fartlek |
0.3 mi |
|
|
|
| 3/1/2013 |
Run |
Wanamie + Marty's |
Easy |
6.2 mi |
44:00 |
7:10 |
|
| 2/28/2013 |
Run |
Water tower |
Easy |
8.5 mi |
1:02:40 |
7:24 |
|
| 2/26/2013 |
Run |
Penn State Indoor Track |
Easy |
1.8 mi |
|
|
|
| 2/26/2013 |
Run |
Penn State Indoor Track |
Interval |
8.1 mi |
|
|
|
| 2/26/2013 |
Run |
State College |
Easy |
2.0 mi |
|
|
|
| 2/25/2013 |
Run |
Slab Cabin |
Easy |
7.2 mi |
53:45 |
7:27 |
|
| 2/24/2013 |
Run |
Centre Hills |
Long |
13.0 mi |
1:37:20 |
7:29 |
|
| 2/22/2013 |
Run |
State College |
Easy |
1.5 mi |
|
|
|
| 2/22/2013 |
Run |
State College |
Race |
1.0 mi |
|
|
|
| 2/22/2013 |
Run |
State College |
Easy |
5.8 mi |
44:35 |
7:46 |
|
| 2/21/2013 |
Run |
State College |
Easy |
2.3 mi |
|
|
|
| 2/21/2013 |
Run |
State College |
Easy |
2.0 mi |
|
|
|
| 2/20/2013 |
Run |
State College |
Easy |
7.4 mi |
54:00 |
7:20 |
|
| 2/19/2013 |
Run |
State College |
Easy |
2.3 mi |
|
|
|
| 2/19/2013 |
Run |
State College |
Easy |
2.0 mi |
|
|
|
| 2/18/2013 |
Run |
Accuweather |
Easy |
6.5 mi |
49:50 |
7:44 |
|
| 2/17/2013 |
Run |
Hanover |
Long |
13.1 mi |
1:36:06 |
7:22 |
|
| 2/16/2013 |
Run |
Development |
Fartlek |
0.4 mi |
|
|
|
| 2/16/2013 |
Run |
LCCC + marty's |
Easy |
8.5 mi |
1:02:20 |
7:23 |
|
| 2/15/2013 |
Run |
Paki's Place |
Easy |
4.1 mi |
30:02 |
7:18 |
|
| 2/14/2013 |
Run |
State College |
Easy |
2.3 mi |
|
|
|
| 2/14/2013 |
Run |
State College |
Easy |
1.8 mi |
|
|
|
| 2/13/2013 |
Run |
ag tunnel |
Easy |
6.0 mi |
43:45 |
7:17 |
|
| 2/12/2013 |
Run |
State College |
Easy |
2.5 mi |
|
|
|
| 2/12/2013 |
Run |
State College |
Easy |
1.8 mi |
|
|
|
| 2/11/2013 |
Run |
Water tower |
Easy |
5.7 mi |
41:45 |
7:23 |
|
| 2/10/2013 |
Run |
Gamelands |
Long |
13.1 mi |
1:34:30 |
7:14 |
|
| 2/9/2013 |
Run |
Penn State Indoor Track |
Easy |
1.3 mi |
|
|
|
| 2/9/2013 |
Run |
Penn State Indoor Track |
Easy |
1.3 mi |
|
|
|
| 2/9/2013 |
Run |
State College |
Easy |
1.5 mi |
|
|
|
| 2/8/2013 |
Run |
State College |
Easy |
4.0 mi |
30:46 |
7:37 |
|
| 2/7/2013 |
Run |
State College |
Easy |
2.3 mi |
|
|
|
| 2/7/2013 |
Run |
Penn State Indoor Track |
Tempo |
3.0 mi |
|
|
|
| 2/7/2013 |
Run |
State College |
Easy |
2.0 mi |
|
|
|
| 2/6/2013 |
Run |
Outer Rim |
Easy |
6.8 mi |
50:25 |
7:25 |
|
| 2/5/2013 |
Run |
State College |
Easy |
2.4 mi |
|
|
|
| 2/5/2013 |
Run |
State College |
Easy |
2.0 mi |
|
|
|
| 2/4/2013 |
Run |
science Park Road |
Easy |
6.3 mi |
45:09 |
7:13 |
|
| 2/3/2013 |
Run |
Gamelands |
Long |
12.2 mi |
1:33:00 |
7:38 |
|
| 2/2/2013 |
Run |
Penn State Indoor Track |
Easy |
2.0 mi |
|
|
|
| 2/2/2013 |
Run |
Penn State Indoor Track |
Easy |
1.5 mi |
|
|
|
| 2/1/2013 |
Run |
State College |
Easy |
5.8 mi |
43:20 |
7:31 |
|
| 1/31/2013 |
Run |
State College |
Easy |
2.4 mi |
|
|
|
| 1/31/2013 |
Run |
State College |
Easy |
1.8 mi |
|
|
|
| 1/30/2013 |
Run |
State College |
Easy |
5.7 mi |
42:30 |
7:28 |
|
| 1/29/2013 |
Run |
State College |
Easy |
2.8 mi |
|
|
|
| 1/29/2013 |
Run |
State College |
Interval |
4.0 mi |
|
|
|
| 1/29/2013 |
Run |
State College |
Easy |
1.3 mi |
|
|
|
| 1/28/2013 |
Run |
State College |
Easy |
5.5 mi |
43:10 |
7:51 |
|
| 1/27/2013 |
Run |
State College |
Long |
11.0 mi |
1:22:25 |
7:30 |
|
| 1/26/2013 |
Run |
State College |
Easy |
5.7 mi |
42:30 |
7:31 |
|
| 1/25/2013 |
Run |
Penn State Indoor Track |
Easy |
2.0 mi |
|
|
|
| 1/25/2013 |
Run |
Penn State Indoor Track |
Easy |
1.5 mi |
|
|
|
|