Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/4/2006 Run
Mass Ave / Science Museum Loop
 Tempo 3.6 mi 30:00 8:20
10/6/2006 Run
Mass Ave / Science Museum Loop
 Tempo 3.6 mi 30:00 8:20
10/10/2006 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 30:15 7:58
10/11/2006 Weights          
10/12/2006 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 33:00 8:42
10/13/2006 Run
Mass Ave / Science Museum Loop
 Easy 3.8 mi 32:18 8:30
10/17/2006 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 30:18 7:59
10/23/2006 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 30:15 7:58
10/25/2006 Weights          
10/25/2006 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 29:50 7:52
10/26/2006 Weights          
10/27/2006 Run
BU boathouse and back
 Tempo 3.9 mi 32:30 8:20
10/28/2006 Weights          
10/30/2006 Weights          
10/30/2006 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 31:00 8:10
11/1/2006 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 30:43 8:05
11/20/2006 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 30:03 7:55
11/24/2006 Run
Binghamton I
 Tempo 3.9 mi 32:00 8:10
11/27/2006 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 31:45 8:22
11/27/2006 Weights          
11/29/2006 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 31:20 8:15
11/29/2006 Weights          
11/30/2006 Weights          
12/1/2006 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 30:30 8:02
12/1/2006 Weights          
12/3/2006 Weights          
12/5/2006 Weights          
12/6/2006 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 30:30 8:02
12/10/2006 Weights          
12/11/2006 Weights          
12/12/2006 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 29:55 7:53
12/12/2006 Weights          
12/13/2006 Weights          
12/14/2006 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 29:55 7:53
1/1/2007 Weights          
1/3/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 30:56 8:09
1/4/2007 Weights          
1/5/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 32:05 8:27
1/7/2007 Weights          
1/8/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 30:22 8:00
1/8/2007 Weights          
1/10/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 30:30 8:02
1/11/2007 Weights          
1/13/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 30:20 7:59
1/14/2007 Weights          
1/15/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 30:50 8:07
1/15/2007 Weights          
1/16/2007 Weights          
1/17/2007 Weights          
1/18/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 30:30 8:02
3/5/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 31:50 8:23
3/12/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 31:30 8:18
3/14/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 31:00 8:10
3/19/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.9 mi 31:30 8:05
3/19/2007 Weights          
3/20/2007 Weights          
3/21/2007 Weights          
3/21/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 30:38 8:04
3/22/2007 Weights          
3/23/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 30:05 7:55
3/26/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 30:18 7:59
3/27/2007 Weights          
3/28/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 29:55 7:53
4/9/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 29:38 7:48
4/9/2007 Weights          
4/11/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 30:38 8:04
4/12/2007 Weights          
4/13/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 30:11 7:57
4/16/2007 Weights          
4/17/2007 Weights          
4/17/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 30:22 8:00
4/19/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 30:20 7:59
4/23/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 29:55 7:53
4/30/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 30:12 7:57
4/30/2007 Weights          
5/1/2007 Weights          
5/2/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 29:50 7:52
5/9/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 30:20 7:59
5/13/2007 Weights          
5/14/2007 Weights          
5/14/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 29:56 7:53
5/15/2007 Weights          
5/16/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 29:40 7:49
5/21/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 29:38 7:48
5/23/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 29:36 7:48
5/25/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 30:14 7:58
6/1/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 30:10 7:57
6/6/2007 Weights          
6/8/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 29:40 7:49
6/12/2007 Weights          
6/13/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 29:30 7:46
6/13/2007 Weights          
6/14/2007 Weights          
6/15/2007 Weights          
6/15/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 29:05 7:40
6/18/2007 Run
Mass Ave / Science Museum Loop
 Tempo 3.8 mi 29:20 7:44
6/18/2007 Weights          
6/19/2007 Weights          
6/20/2007 Run
Mass Ave / Science Museum Loop - w/ additional loop
 Tempo 4.0 mi 31:00 7:45
6/20/2007 Weights          
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