| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2015 |
Run |
PHX |
Easy |
6.5 mi |
53:00 |
8:10 |
 |
| 8/23/2015 |
Run |
PHX |
Easy |
9.1 mi |
1:16:10 |
8:25 |
|
| 8/22/2015 |
Run |
PHX |
Easy |
4.4 mi |
34:00 |
7:49 |
|
| 8/21/2015 |
Run |
PHX |
Easy |
4.2 mi |
35:00 |
8:17 |
|
| 8/20/2015 |
Run |
PHX |
Easy |
6.6 mi |
54:00 |
8:11 |
|
| 8/19/2015 |
Run |
PHX |
Easy |
5.6 mi |
45:00 |
8:07 |
|
| 8/17/2015 |
Run |
PHX |
Easy |
5.3 mi |
42:45 |
8:09 |
|
| 8/16/2015 |
Run |
PHX |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 8/15/2015 |
Run |
PHX |
Easy |
8.5 mi |
1:09:09 |
8:12 |
|
| 8/13/2015 |
Run |
PHX |
Easy |
4.3 mi |
34:20 |
8:05 |
|
| 8/12/2015 |
Run |
PHX |
Easy |
5.0 mi |
39:20 |
7:57 |
|
| 8/11/2015 |
Run |
PHX |
Easy |
6.5 mi |
53:15 |
8:12 |
|
| 8/9/2015 |
Run |
PHX |
Easy |
7.5 mi |
1:02:35 |
8:25 |
|
| 8/8/2015 |
Run |
PHX |
Easy |
4.4 mi |
36:15 |
8:15 |
|
| 8/7/2015 |
Run |
PHX |
Easy |
6.1 mi |
49:10 |
8:04 |
|
| 8/6/2015 |
Run |
PHX |
Easy |
4.3 mi |
34:30 |
8:08 |
|
| 8/5/2015 |
Run |
PHX |
Easy |
5.5 mi |
45:30 |
8:21 |
|
| 8/4/2015 |
Run |
PHX |
Easy |
4.3 mi |
34:30 |
8:08 |
|
| 8/2/2015 |
Run |
PHX |
Easy |
6.8 mi |
57:00 |
8:27 |
|
| 8/1/2015 |
Run |
PHX |
Easy |
4.7 mi |
39:15 |
8:19 |
|
| 7/31/2015 |
Run |
PHX |
Easy |
3.5 mi |
27:45 |
7:56 |
|
| 7/30/2015 |
Run |
PHX Thomas Rd 5 |
Easy |
5.0 mi |
40:45 |
8:06 |
|
| 7/29/2015 |
Run |
PHX |
Easy |
4.4 mi |
36:10 |
8:14 |
|
| 7/28/2015 |
Run |
PHX |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 7/26/2015 |
Run |
PHX |
Easy |
6.6 mi |
56:00 |
8:30 |
|
| 7/25/2015 |
Run |
PHX Thomas Rd 5 |
Easy |
5.0 mi |
42:00 |
8:20 |
|
| 7/24/2015 |
Run |
PHX |
Easy |
3.9 mi |
31:45 |
8:09 |
|
| 7/22/2015 |
Run |
PHX |
Easy |
4.3 mi |
34:45 |
8:11 |
|
| 7/20/2015 |
Run |
PHX |
Easy |
3.7 mi |
31:35 |
8:33 |
|
| 7/19/2015 |
Run |
PHX |
Easy |
4.1 mi |
33:50 |
8:16 |
|
| 7/18/2015 |
Run |
PHX |
Easy |
4.3 mi |
36:10 |
8:31 |
|
| 7/17/2015 |
Run |
PHX |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 7/16/2015 |
Run |
PHX |
Easy |
3.5 mi |
28:45 |
8:13 |
|
| 7/14/2015 |
Run |
PHX |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 7/13/2015 |
Run |
PHX |
Easy |
3.5 mi |
29:25 |
8:25 |
|
| 7/11/2015 |
Run |
Duluth |
Easy |
4.3 mi |
35:30 |
8:22 |
|
| 7/9/2015 |
Run |
PHX |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/8/2015 |
Run |
PHX |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/7/2015 |
Run |
PHX |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/6/2015 |
Run |
PHX |
Easy |
2.1 mi |
|
|
|
| 7/4/2015 |
Run |
PHX |
Easy |
1.0 mi |
|
|
|
| 6/27/2015 |
Run |
PHX Thomas Rd 5 |
Easy |
5.0 mi |
42:25 |
8:25 |
|
| 6/26/2015 |
Run |
PHX Thomas Rd 5 |
Easy |
3.2 mi |
|
|
|
| 6/25/2015 |
Run |
Phoenix |
Easy |
4.1 mi |
33:40 |
8:19 |
|
| 6/23/2015 |
Run |
Phoenix |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 6/21/2015 |
Run |
Phoenix |
Easy |
4.2 mi |
34:10 |
8:14 |
|
| 6/20/2015 |
Run |
Phoenix |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 6/16/2015 |
Run |
Phoenix |
Easy |
3.6 mi |
28:25 |
7:54 |
|
| 6/14/2015 |
Run |
Phoenix |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 6/12/2015 |
Run |
Phoenix |
Easy |
3.3 mi |
25:10 |
7:38 |
|
| 6/11/2015 |
Run |
Phoenix |
Easy |
3.2 mi |
25:30 |
8:06 |
|
| 6/9/2015 |
Run |
Phoenix |
Easy |
2.7 mi |
22:00 |
8:19 |
|
| 6/4/2015 |
Run |
Cityscape Treadmill |
Easy |
3.5 mi |
|
|
|
| 6/3/2015 |
Run |
Cityscape Treadmill |
Easy |
3.5 mi |
|
|
|
| 6/1/2015 |
Run |
Cityscape Treadmill |
Easy |
3.5 mi |
|
|
|
| 5/30/2015 |
Run |
Cityscape Treadmill |
Easy |
3.3 mi |
|
|
|
| 5/29/2015 |
Run |
Cityscape Treadmill |
Easy |
3.5 mi |
|
|
|
| 5/27/2015 |
Run |
Cityscape Treadmill |
Easy |
4.3 mi |
|
|
|
| 5/25/2015 |
Run |
Cityscape Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/22/2015 |
Run |
PHX |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/19/2015 |
Run |
Cityscape Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/11/2015 |
Run |
PHX |
Easy |
2.0 mi |
|
|
|
| 5/9/2015 |
Hike |
Cholla - Camelback |
Default |
3.6 mi |
2:00:00 |
33:49 |
|
| 5/8/2015 |
Run |
phx - vernon 5.25 |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 5/7/2015 |
Run |
PHX |
Easy |
4.4 mi |
35:00 |
8:03 |
|
| 5/6/2015 |
Run |
PHX |
Easy |
5.8 mi |
46:50 |
8:05 |
|
| 5/4/2015 |
Run |
phx - vernon 5.25 |
Easy |
5.3 mi |
43:35 |
8:19 |
|
| 5/1/2015 |
Run |
Cold Spring |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 4/29/2015 |
Run |
phx - vernon 5.25 |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 4/28/2015 |
Run |
PHX 5.75 |
Easy |
5.8 mi |
47:35 |
8:14 |
|
| 4/26/2015 |
Run |
PHX |
Easy |
3.7 mi |
30:30 |
8:22 |
|
| 4/25/2015 |
Run |
PHX 8.25 |
Easy |
8.3 mi |
1:08:45 |
8:20 |
|
| 4/24/2015 |
Run |
PHX |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 4/23/2015 |
Run |
PHX |
Easy |
5.4 mi |
42:40 |
7:59 |
|
| 4/21/2015 |
Run |
PHX |
Easy |
5.8 mi |
|
|
|
| 4/19/2015 |
Run |
PHX 8 |
Easy |
8.0 mi |
1:07:50 |
8:29 |
|
| 4/18/2015 |
Run |
PHX 19th St. / 7th Ave. |
Easy |
4.9 mi |
41:00 |
8:23 |
|
| 4/17/2015 |
Run |
PHX - 3 Miler |
Easy |
3.2 mi |
25:30 |
8:06 |
|
| 4/16/2015 |
Run |
PHX |
Easy |
5.8 mi |
47:45 |
8:14 |
|
| 4/15/2015 |
Run |
phx - vernon 5.25 |
Easy |
5.3 mi |
42:55 |
8:11 |
|
| 4/13/2015 |
Run |
PHX 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/12/2015 |
Run |
PHX 7.6 |
Easy |
7.6 mi |
1:04:45 |
8:32 |
|
| 4/11/2015 |
Run |
phx 10k |
Easy |
6.1 mi |
51:00 |
8:23 |
|
| 4/9/2015 |
Run |
PHX 4 |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 4/7/2015 |
Run |
Phx 5 exact |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 4/6/2015 |
Run |
phx - vernon 5.25 |
Easy |
5.3 mi |
43:35 |
8:18 |
|
| 4/5/2015 |
Bike |
|
Easy |
8.5 mi |
27:00 |
3:11 |
|
| 4/4/2015 |
Run |
PHX 6.8 |
Easy |
6.8 mi |
57:30 |
8:28 |
|
| 4/3/2015 |
Run |
PHX - Holly/Palm/Buchanan |
Easy |
5.3 mi |
44:20 |
8:27 |
|
| 4/1/2015 |
Run |
PHX |
Easy |
5.5 mi |
45:45 |
8:24 |
|
| 3/31/2015 |
Run |
PHX 4 |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/30/2015 |
Run |
PHX |
Easy |
4.8 mi |
41:00 |
8:33 |
|
| 3/24/2015 |
Run |
PHX |
Easy |
3.6 mi |
|
|
|
| 3/23/2015 |
Run |
PHX |
Easy |
3.6 mi |
29:00 |
8:11 |
|
| 3/22/2015 |
Run |
PHX 4 |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 3/21/2015 |
Run |
PHX 5.75 |
Easy |
5.8 mi |
48:10 |
8:20 |
|
| 3/19/2015 |
Run |
PHX |
Easy |
4.8 mi |
39:40 |
8:16 |
|
| 3/18/2015 |
Run |
PHX |
Easy |
3.6 mi |
29:30 |
8:19 |
|
| 3/16/2015 |
Run |
PHX 4 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/15/2015 |
Run |
Phx 5 exact |
Easy |
5.0 mi |
41:30 |
8:18 |
|