Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/21/2009 Elliptical   Default   1:00:00   12/23/2009 Elliptical   Default   45:00   12/25/2009 Elliptical   Default   45:00   12/28/2009 Elliptical   Default   1:00:00   1/3/2010 Elliptical   Default   1:00:00   1/6/2010 Elliptical       1:00:00   1/7/2010 Elliptical   Default   1:00:00   1/8/2010 Elliptical   Default   30:00   1/9/2010 Elliptical   Default   1:00:00   1/11/2010 Elliptical   Default   1:00:00   1/13/2010 Elliptical   Default   30:00   8/31/2010 Elliptical Snap Default   30:00   9/1/2010 Elliptical Snap Default   35:00   9/3/2010 Elliptical Snap Default   40:00   9/8/2010 Elliptical Snap Default   1:00:00   9/9/2010 Elliptical Snap Default   30:00   9/14/2010 Elliptical Snap Default   45:00   9/15/2010 Elliptical Snap Default   1:00:00   9/16/2010 Elliptical Snap Default   45:00   9/18/2010 Elliptical Snap Default   30:00   9/22/2010 Elliptical   Default   50:00   9/28/2010 Elliptical Snap Default   25:00   5/8/2011 Sauna   Default   30:00   10/29/2012 Elliptical   Default   30:00   6/30/2013 Elliptical   Default   20:00   11/9/2014 Hike Short Holbert Default       9/7/2014 Run   Easy 0.2 mi 1:59 9:27 12/10/2009 Run Treadmill Easy 0.3 mi 3:00 9:06 12/12/2009 Run Treadmill Easy 0.7 mi 6:00 9:06 2/22/2016 Run   Tempo 0.7 mi 4:45 6:26 12/14/2009 Run Treadmill Easy 0.9 mi 8:00 9:25 6/9/2012 Run   Easy 0.9 mi 7:21 8:39 2/22/2016 Run   Tempo 1.0 mi 7:15 7:20 2/22/2016 Run   Tempo 1.0 mi 7:04 7:09 12/16/2009 Run Treadmill Easy 1.0 mi 9:00 9:00 1/22/2010 Run   Easy 1.0 mi 8:35 8:35 6/4/2013 Run Home Treadmill Easy 1.0 mi     9/6/2014 Run   Easy 1.0 mi     7/4/2015 Run PHX Easy 1.0 mi     11/10/2016 Run   Easy 1.0 mi 9:30 9:09 6/9/2012 Run   Easy 1.3 mi 10:02 8:02 12/18/2009 Run Treadmill Easy 1.5 mi 14:00 9:20 8/4/2012 Run   Easy 1.5 mi 12:53 8:36 7/23/2013 Run HIll Hill 2.4 m     12/20/2009 Run Treadmill - Home Easy 1.6 mi 15:00 9:23 2/26/2016 Run   Easy 1.6 mi 13:51 8:34 8/4/2012 Run   Easy 1.7 mi 15:23 9:04 2/22/2016 Run   Easy 1.8 mi 14:42 8:16 2/22/2016 Run   Easy 1.9 mi 16:16 8:37 12/12/2016 Run   Easy 2.0 mi 17:15 8:51 7/14/2009 Run Treadmill Easy 2.0 mi     8/3/2009 Run Treadmill Easy 2.0 mi     12/22/2009 Run Treadmill - Home Easy 2.0 mi 18:00 9:00 1/18/2010 Elliptical   Default 2.0 mi 18:00 9:00 2/13/2010 Elliptical   Default 2.0 mi 16:00 8:00 2/15/2010 Run Treadmill Easy 2.0 mi 16:30 8:15 3/30/2010 Run   Tempo 2.0 mi 15:00 7:30 8/31/2010 Run Treadmill Easy 2.0 mi     1/14/2012 Run   Easy 2.0 mi     6/6/2013 Run Home Treadmill Easy 2.0 mi     5/11/2015 Run PHX Easy 2.0 mi     9/29/2015 Run PHX Easy 2.0 mi     7/6/2015 Run PHX Easy 2.1 mi     11/20/2016 Run   Easy 2.1 mi 18:04 8:49 11/23/2014 Hike Phx Mtn Preserve - Short Default 2.1 mi     9/25/2016 Run   Easy 2.2 mi 17:49 8:13 12/24/2009 Run Treadmill - Home Easy 2.2 mi 20:00 9:06 1/3/2010 Run Treadmill Easy 2.3 mi 20:00 8:54 1/1/2015 Run PHX Easy 2.4 mi 20:15 8:38 1/4/2015 Run PHX Easy 2.4 mi 19:35 8:20 6/3/2016 Run   Easy 2.4 mi 19:49 8:24 6/30/2011 Run coborns Easy 2.4 mi 21:00 8:45 2/16/2010 Run Treadmill Easy 2.5 mi 20:10 8:04 1/22/2014 Run Vietnam Easy 2.5 mi     1/8/2010 Run Treadmill Easy 2.6 mi 23:00 8:51 6/9/2015 Run Phoenix Easy 2.7 mi 22:00 8:19 11/13/2016 Run   Easy 2.9 mi 25:10 8:50 10/29/2016 Run   Easy 2.9 mi 24:44 8:38 10/13/2016 Run   Easy 2.9 mi 25:17 8:47 1/9/2015 Run Phoenix Easy 2.9 mi 24:30 8:27 3/9/2016 Run   Easy 2.9 mi     7/23/2013 Run Cool down from hills Easy 3.0 mi 25:00 8:27 5/27/2009 Run Treadmill Easy 3.0 mi     6/7/2009 Run   Easy 3.0 mi     7/13/2009 Run Treadmill Easy 3.0 mi     7/17/2009 Run Treadmill Easy 3.0 mi     8/18/2009 Run   Easy 3.0 mi     8/30/2009 Run   Easy 3.0 mi     1/7/2010 Run Treadmill Easy 3.0 mi 26:00 8:40 1/12/2010 Run Treadmill Easy 3.0 mi 26:15 8:45 1/18/2010 Run Treadmill Easy 3.0 mi 26:30 8:50 1/19/2010 Run   Easy 3.0 mi 25:30 8:30 1/26/2010 Run Treadmill Easy 3.0 mi 27:00 9:00 2/6/2010 Run Treadmill Easy 3.0 mi 25:00 8:20 2/8/2010 Run Treadmill Easy 3.0 mi 26:00 8:40 2/11/2010 Run Treadmill Easy 3.0 mi 25:15 8:25 2/13/2010 Run Treadmill Easy 3.0 mi 25:30 8:30 3/20/2010 Run New Treadmill Easy 3.0 mi 25:30 8:30 10/9/2010 Run Sartell Easy 3.0 mi     10/20/2010 Run Sartell Easy 3.0 mi