Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/26/2009 Bike
Avon
 Easy 10.0 mi 45:00 4:30
5/28/2009 Bike
Avon
 Easy 10.0 mi    
5/31/2009 Bike   Easy 10.0 mi    
6/6/2009 Bike
G/S
 Easy 12.3 mi 50:00 4:05
6/24/2009 Bike   Easy 8.0 mi    
6/26/2009 Bike   Easy 12.0 mi    
6/27/2009 Bike
Dumo's
 Easy 17.5 mi 1:00:00 3:26
6/27/2009 Bike   Easy 11.5 mi 40:00 3:29
6/28/2009 Bike   Easy 20.0 mi 1:05:00 3:15
7/1/2009 Bike   Easy 21.0 mi 1:08:00 3:15
7/3/2009 Bike
Dumo's
 Easy 22.0 mi 1:10:00 3:11
7/4/2009 Bike
Watkins
 Easy 22.5 mi 1:15:00 3:20
7/7/2009 Bike   Easy 15.0 mi    
7/12/2009 Bike   Easy 13.0 mi 47:00 3:37
7/18/2009 Bike
Watkins
 Easy 16.5 mi 53:30 3:15
7/25/2009 Bike   Easy 30.0 mi 1:40:00 3:20
8/1/2009 Bike   Easy 20.0 mi    
8/6/2009 Bike
Watkins
 Easy 15.0 mi 50:00 3:20
8/13/2009 Bike
lake shore
 Easy 29.0 mi 1:38:00 3:23
9/2/2009 Bike   Easy 20.0 mi    
9/5/2009 Bike
lake shore
 Easy 5.0 mi    
9/13/2009 Bike
lake shore
 Easy 15.0 mi    
9/15/2009 Bike
lake shore
 Easy 20.0 mi    
9/17/2009 Bike
lake shore
 Easy 20.0 mi    
12/3/2009 Bike
stationary bike
 Easy 8.0 mi 30:00 3:45
1/19/2010 Bike
stationary bike
 Easy 4.0 mi 15:30 3:53
7/16/2011 Bike
Norway Road (Coborns at begin)
 Easy 22.5 mi 1:12:00 3:12
7/31/2011 Bike
Wobegon to Avon Rest Stop
 Easy 29.6 mi    
4/5/2015 Bike   Easy 8.5 mi 27:00 3:11
12/13/2009 Elliptical   Default 4.0 mi 30:00 7:30
12/15/2009 Elliptical   Default 8.5 mi 1:02:00 7:18
12/17/2009 Elliptical   Default 5.5 mi 40:00 7:17
12/21/2009 Elliptical   Default   1:00:00  
12/23/2009 Elliptical   Default   45:00  
12/25/2009 Elliptical   Default   45:00  
12/28/2009 Elliptical   Default   1:00:00  
1/3/2010 Elliptical   Default   1:00:00  
1/6/2010 Elliptical       1:00:00  
1/7/2010 Elliptical   Default   1:00:00  
1/8/2010 Elliptical   Default   30:00  
1/9/2010 Elliptical   Default   1:00:00  
1/11/2010 Elliptical   Default   1:00:00  
1/13/2010 Elliptical   Default   30:00  
1/16/2010 Elliptical   Default 8.2 mi 1:00:00 7:20
1/18/2010 Elliptical   Default 2.0 mi 18:00 9:00
1/19/2010 Elliptical   Default 6.6 mi 50:00 7:35
1/20/2010 Elliptical   Default 8.0 mi 1:01:00 7:38
1/22/2010 Elliptical   Default 5.6 mi 40:00 7:13
1/24/2010 Elliptical   Default 9.3 mi 1:05:00 7:02
1/25/2010 Elliptical   Default 6.4 mi 45:00 7:02
1/28/2010 Elliptical
Treadmill
 Default 10.3 mi 1:10:00 6:50
2/10/2010 Elliptical   Default 9.0 mi 1:05:30 7:17
2/13/2010 Elliptical   Default 2.0 mi 16:00 8:00
2/14/2010 Elliptical   Default 10.0 mi 1:07:00 6:42
2/17/2010 Elliptical   Default 10.2 mi 1:10:00 6:52
2/19/2010 Elliptical   Default 10.0 mi 1:10:00 7:00
2/28/2010 Elliptical   Default 5.3 mi 35:00 6:37
3/3/2010 Elliptical   Default 5.0 mi 33:10 6:38
8/31/2010 Elliptical
Snap
 Default   30:00  
9/1/2010 Elliptical
Snap
 Default   35:00  
9/3/2010 Elliptical
Snap
 Default   40:00  
9/8/2010 Elliptical
Snap
 Default   1:00:00  
9/9/2010 Elliptical
Snap
 Default   30:00  
9/14/2010 Elliptical
Snap
 Default   45:00  
9/15/2010 Elliptical
Snap
 Default   1:00:00  
9/16/2010 Elliptical
Snap
 Default   45:00  
9/18/2010 Elliptical
Snap
 Default   30:00  
9/22/2010 Elliptical   Default   50:00  
9/28/2010 Elliptical
Snap
 Default   25:00  
10/29/2012 Elliptical   Default   30:00  
6/30/2013 Elliptical   Default   20:00  
10/26/2014 Hike
Holbert Trail, South Mountains
 Default 3.7 mi    
11/9/2014 Hike
Short Holbert
 Default      
11/23/2014 Hike
Phx Mtn Preserve - Short
 Default 2.1 mi    
5/9/2015 Hike
Cholla - Camelback
 Default 3.6 mi 2:00:00 33:49
5/7/2009 Run   Easy 5.0 mi    
5/8/2009 Run   Easy 5.0 mi    
5/9/2009 Run   Easy 6.0 mi    
5/11/2009 Run   Easy 7.0 mi    
5/12/2009 Run   Easy 8.0 mi    
5/13/2009 Run   Easy 5.5 mi    
5/14/2009 Run   Easy 7.0 mi    
5/17/2009 Run   Easy 5.0 mi    
5/18/2009 Run
HS Bike/Run Course
 Easy 7.5 mi    
5/19/2009 Run   Easy 6.0 mi    
5/20/2009 Run   Easy 6.0 mi    
5/23/2009 Run   Easy 5.5 mi    
5/25/2009 Run
SJU Trails
 Easy 6.0 mi    
5/26/2009 Run
Ghetto
 Easy 6.0 mi 47:30 7:55
5/27/2009 Run
Treadmill
 Easy 3.0 mi    
5/29/2009 Run
Knaus Bridge
 Easy 5.3 mi 41:00 7:49
5/30/2009 Run   Easy 4.0 mi    
5/31/2009 Run   Easy 4.3 mi    
6/7/2009 Run   Easy 3.0 mi    
6/10/2009 Run   Easy 4.0 mi    
6/11/2009 Run   Easy 4.5 mi    
6/12/2009 Run   Easy 3.5 mi    
6/13/2009 Run   Easy 5.5 mi    
6/14/2009 Run   Easy 3.5 mi    
6/16/2009 Run   Easy 4.5 mi    
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