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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
7/21/2014
Run
Treadmill
Default
3.3 mi
32:07
9:53
7/22/2014
Run
Treadmill
Default
3.3 mi
33:15
10:14
8/7/2014
Run
Treadmill
Default
3.3 mi
32:26
9:59
9/4/2014
Run
Treadmill
Default
3.3 mi
32:20
9:57
9/15/2014
Run
Treadmill
Default
3.3 mi
33:40
10:22
9/24/2014
Run
Treadmill
Default
3.3 mi
32:15
9:56
11/24/2013
Run
Treadmill
Default
3.3 mi
33:00
10:08
4/16/2013
Run
Default
3.3 mi
37:18
11:21
3/23/2014
Run
Treadmill
Default
3.3 mi
33:24
10:08
4/18/2013
Run
Default
3.3 mi
36:48
11:07
8/21/2013
Run
Default
3.3 mi
36:00
10:51
7/27/2014
Run
Default
3.4 mi
36:46
10:53
10/9/2011
Run
Easy
3.4 mi
35:38
10:27
4/21/2013
Run
Default
3.4 mi
37:10
10:54
7/20/2008
Run
Garmin Road
Easy
3.4 mi
39:15
11:25
2/5/2012
Run
Recovery
3.5 mi
38:43
11:14
8/6/2014
Run
Default
3.5 mi
36:02
10:27
1/1/2009
Run
Garmin Road
Easy
3.5 mi
34:45
10:03
4/11/2010
Run
Garmin Road
Easy
3.5 mi
39:03
11:18
11/30/2011
Run
Easy
3.5 mi
35:40
10:19
1/8/2012
Run
Easy
3.5 mi
34:59
10:07
1/29/2012
Run
Recovery
3.5 mi
36:44
10:37
2/26/2012
Run
Recovery
3.5 mi
37:28
10:50
3/25/2012
Run
Easy
3.5 mi
36:08
10:27
8/9/2014
Run
Default
3.5 mi
36:16
10:30
8/19/2014
Run
Default
3.5 mi
34:15
9:54
1/5/2009
Run
Garmin Road
Easy
3.5 mi
33:04
9:32
3/15/2009
Run
Garmin Road
Easy
3.5 mi
34:24
9:55
5/7/2009
Run
Garmin Road
Easy
3.5 mi
36:14
10:27
7/20/2009
Run
Garmin Road
Easy
3.5 mi
37:23
10:47
4/26/2010
Run
Garmin Road
Easy
3.5 mi
36:06
10:25
5/9/2010
Run
Garmin Road
Easy
3.5 mi
33:33
9:41
10/27/2011
Run
Easy
3.5 mi
36:18
10:28
3/11/2012
Run
Easy
3.5 mi
36:05
10:24
6/3/2012
Run
Easy
3.5 mi
33:29
9:39
1/24/2011
Run
Garmin Road
Easy
3.5 mi
37:08
10:41
6/5/2008
Run
Garmin Road
Fartlek
3.5 mi
30:20
8:43
11/17/2008
Run
Garmin Road
Easy
3.5 mi
34:38
9:58
12/15/2008
Run
Garmin Road
Easy
3.5 mi
33:13
9:33
3/5/2009
Run
Garmin Road
Easy
3.5 mi
34:03
9:48
5/12/2009
Run
Garmin Road
Easy
3.5 mi
35:15
10:08
7/22/2009
Run
Garmin Road
Easy
3.5 mi
36:04
10:22
4/28/2010
Run
Garmin Road
Easy
3.5 mi
37:41
10:50
12/18/2010
Run
Garmin Road
Easy
3.5 mi
37:27
10:46
12/20/2010
Run
Garmin Road
Easy
3.5 mi
36:40
10:33
11/20/2011
Run
Easy
3.5 mi
38:11
10:59
1/22/2012
Run
Easy
3.5 mi
34:57
10:03
8/20/2012
Run
Easy
3.5 mi
33:36
9:40
2/1/2011
Run
Garmin Road
Easy
3.5 mi
35:54
10:19
11/3/2008
Run
Garmin Road
Easy
3.5 mi
34:19
9:50
2/20/2009
Run
Garmin Road
Easy
3.5 mi
39:49
11:25
5/17/2009
Run
Garmin Road
Easy
3.5 mi
34:28
9:53
7/29/2009
Run
Garmin Road
Easy
3.5 mi
35:54
10:18
8/4/2009
Run
Garmin Road
Easy
3.5 mi
35:00
10:02
8/10/2009
Run
Garmin Road
Easy
3.5 mi
39:02
11:12
1/1/2010
Run
Garmin Road
Easy
3.5 mi
37:29
10:45
4/18/2010
Run
Garmin Road
Easy
3.5 mi
36:40
10:31
4/21/2010
Run
Garmin Road
Easy
3.5 mi
37:13
10:40
5/24/2010
Run
Garmin Road
Easy
3.5 mi
34:24
9:52
4/15/2012
Run
Easy
3.5 mi
34:09
9:48
6/10/2012
Run
Easy
3.5 mi
32:58
9:27
1/26/2011
Run
Garmin Road
Easy
3.5 mi
36:41
10:31
5/17/2011
Run
Garmin Road
Easy
3.5 mi
34:20
9:51
10/17/2011
Run
Easy
3.5 mi
35:53
10:17
5/15/2011
Run
Garmin Road
Easy
3.5 mi
35:52
10:17
3/8/2011
Run
Garmin Road
Easy
3.5 mi
34:39
9:56
9/23/2013
Run
Default
3.5 mi
37:58
10:51
9/6/2008
Run
Garmin Road
Easy
3.5 mi
40:00
11:26
3/2/2010
Run
Treadmill
Easy
3.5 mi
36:00
10:18
4/4/2010
Run
Garmin Road
Easy
3.5 mi
36:11
10:21
4/23/2010
Run
Garmin Road
Easy
3.5 mi
38:17
10:57
10/22/2010
Run
Garmin Road
Easy
3.5 mi
35:42
10:12
1/4/2011
Run
Garmin Road
Easy
3.5 mi
35:53
10:16
1/5/2011
Run
Garmin Road
Easy
3.5 mi
38:40
11:03
5/6/2012
Run
Recovery
3.5 mi
36:58
10:34
5/14/2012
Run
Easy
3.5 mi
34:00
9:43
10/21/2013
Run
Treadmill
Default
3.5 mi
37:00
10:35
12/15/2013
Run
Treadmill
Default
3.5 mi
35:35
10:10
3/30/2014
Run
Default
3.5 mi
35:53
10:16
10/3/2013
Run
Default
3.5 mi
37:43
10:47
5/25/2008
Run
Garmin Road
Easy
3.5 mi
38:00
10:48
1/28/2011
Run
Garmin Road
Easy
3.5 mi
35:44
10:08
4/2/2014
Run
Default
3.5 mi
35:42
10:07
5/3/2012
Run
Easy
3.6 mi
34:33
9:41
3/16/2009
Run
UNCA Indoor Track
Easy
3.6 mi
34:00
9:27
1/26/2014
Run
Default
3.6 mi
38:25
10:37
11/3/2013
Run
Default
3.6 mi
36:57
10:10
8/14/2014
Run
Default
3.7 mi
37:37
10:19
10/13/2013
Run
Default
3.7 mi
38:36
10:33
9/1/2014
Run
Default
3.7 mi
39:22
10:46
10/16/2013
Run
Default
3.7 mi
38:05
10:23
2/23/2014
Run
Default
3.7 mi
38:24
10:27
3/15/2014
Run
Default
3.7 mi
38:32
10:29
4/6/2014
Run
Default
3.7 mi
38:41
10:31
8/21/2014
Run
Default
3.7 mi
36:55
10:03
8/24/2014
Run
Default
3.7 mi
37:47
10:16
9/8/2014
Run
Default
3.7 mi
36:18
9:51
7/28/2014
Run
Default
3.7 mi
38:45
10:29
10/12/2011
Run
Easy
3.8 mi
40:31
10:49
5/23/2012
Run
Tempo
3.8 mi
34:00
9:04
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