Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/3/2009 Run
Garmin Road
 Easy 6.7 mi    
6/26/2012 Bike   Easy 12.2 mi 40:00 3:17
6/28/2012 Bike   Easy 11.5 mi 40:00 3:29
7/3/2012 Bike   Easy 16.6 mi 1:00:00 3:37
7/6/2012 Bike   Easy 11.0 mi 40:00 3:39
7/9/2012 Bike   Easy 11.0 mi 40:00 3:39
6/12/2012 Bike   Easy 13.5 mi 50:00 3:43
10/21/2010 Bike
Recumbent Exercise Bike
 Easy 10.5 mi 40:00 3:49
10/23/2010 Bike
Recumbent Exercise Bike
 Easy 7.0 mi 30:00 4:18
10/19/2010 Bike
Recumbent Exercise Bike
 Easy 5.5 mi 30:00 5:28
7/26/2008 Run
Bele Chere 5K [2]
 Race 5.0 km 23:30 7:34
8/19/2007 Run
Maggie Valley 8K
 Race 5.0 mi 38:56 7:48
2/17/2008 Run
Frostbite 5K
 Race 3.1 mi 24:28 7:54
8/2/2008 Run
Red Hot Blues Festival 15K
 Race 15.0 km 1:14:06 7:58
5/23/2009 Run
2009 Ninja 5k
 Race 5.0 km 24:54 8:01
7/28/2007 Run
Bele Chere 5K
 Race 3.1 mi 25:46 8:19
1/24/2009 Run
Hot Chocolate 10k
 Race 10.0 km 51:47 8:21
10/25/2007 Run
Providence Loop
 Easy 3.2 mi 26:35 8:22
2/22/2014 Run
Chilly Challenge
 Race 5.0 mi 42:18 8:27
10/13/2007 Run
Bethel Half Marathon
 Race 13.1 mi 1:51:26 8:31
6/4/2012 Run   Interval 6.0 mi 51:38 8:34
11/22/2007 Run
Race Course
 Race 13.1 mi 1:53:34 8:41
7/7/2007 Run
Coon Dog Day 5k
 Race 3.1 mi 26:58 8:42
6/5/2008 Run
Garmin Road
 Fartlek 3.5 mi 30:20 8:43
4/12/2012 Run   Tempo 7.1 mi 1:02:00 8:44
1/23/2010 Run
Garmin Road
 Race 10.0 km 54:23 8:46
11/24/2011 Run   Race 5.0 km 27:14 8:47
1/25/2014 Run
Hot Chocolate 10k
 Race 10.0 km 54:46 8:49
10/4/2007 Run
Providence Loop
 Easy 3.2 mi 28:08 8:51
9/15/2007 Run
Asheville-Citizen Times Half Marathon
 Race 13.1 mi 1:56:01 8:52
2/19/2014 Run   Default 6.3 mi 56:02 8:52
3/15/2008 Run
Race Course
 Race 6.2 mi 55:00 8:53
8/14/2007 Run
Vermont Loop
 Easy 5.2 mi 46:25 8:53
2/2/2009 Run
UNCA Indoor Track
 Fartlek 4.5 mi 40:00 8:54
7/4/2013 Run   Default 3.1 mi 27:37 8:55
11/8/2008 Run
Chicamauga Battlefield Marathon
 Race 26.2 mi 3:53:50 8:56
4/14/2012 Run   Easy 5.6 mi 50:00 8:56
1/21/2012 Run
Hot Chocolate 10k
 Race 10.0 km 55:39 8:58
7/14/2008 Run
Garmin Road
 Tempo 6.6 mi 59:25 8:59
11/6/2013 Run   Default 6.5 mi 58:34 9:00
6/2/2012 Run   Trail 5.3 mi 47:45 9:03
5/23/2012 Run   Tempo 3.8 mi 34:00 9:04
1/12/2014 Run   Default 5.2 mi 46:57 9:08
5/2/2010 Run
Flying Pig Marathon
 Race 26.2 mi 4:00:04 9:10
10/2/2007 Run
Vermont/Providence
 Easy 6.0 mi 55:33 9:12
4/4/2012 Run   Easy 7.8 mi 1:11:40 9:14
9/22/2008 Run
Garmin Road
 Easy 8.6 mi 1:18:57 9:14
4/21/2012 Run   Long 11.3 mi 1:44:10 9:16
8/31/2011 Run   Easy 2.2 mi 20:22 9:16
12/3/2008 Run
Garmin Road
 Easy 4.3 mi 40:13 9:16
1/8/2014 Run   Default 6.5 mi 1:00:19 9:17
5/1/2008 Run
Garmin Road
 Tempo 6.6 mi 1:01:38 9:19
9/15/2008 Run
Garmin Road
 CC Practice 2.2 mi 20:30 9:20
1/2/2009 Run
Garmin Road
 Easy 4.3 mi 40:30 9:20
11/15/2007 Run
Haywood Rd. Out and Back
 Easy 7.2 mi 1:07:12 9:23
8/29/2008 Run
Garmin Road
 CC Practice 1.5 mi 14:06 9:24
5/23/2009 Run
Garmin Road
 Easy 1.9 mi 17:30 9:25
8/25/2008 Run
Garmin Road
 CC Practice 1.8 mi 16:30 9:26
1/6/2008 Run
Baker/Kendall/Providence
 Easy 6.4 mi 1:00:27 9:26
6/29/2008 Run
Bent Creek
 Easy 6.5 mi 1:01:19 9:26
3/30/2008 Run
Providence Loop
 Tempo 3.2 mi 30:00 9:27
5/16/2012 Run   Easy 8.5 mi 1:19:46 9:27
10/30/2013 Run   Default 6.3 mi 59:28 9:27
6/19/2012 Run   Easy 8.5 mi 1:20:03 9:27
8/20/2007 Run
Westwood/Providence
 Easy 8.2 mi 1:17:08 9:27
1/13/2009 Run
Garmin Road
 Easy 6.7 mi 1:03:05 9:27
6/10/2012 Run   Easy 3.5 mi 32:58 9:27
3/16/2009 Run
UNCA Indoor Track
 Easy 3.6 mi 34:00 9:27
4/23/2012 Run   Easy 7.2 mi 1:08:00 9:27
5/9/2012 Run   Easy 7.3 mi 1:09:00 9:28
6/6/2012 Run   Easy 8.5 mi 1:20:19 9:29
12/9/2007 Run
Providence Loop
 Easy 3.2 mi 30:08 9:29
11/27/2013 Run   Default 6.0 mi 57:16 9:29
11/6/2008 Run
Garmin Road
 Easy 3.1 mi 28:56 9:30
7/30/2014 Run   Default 4.7 mi 44:38 9:30
11/20/2013 Run   Default 6.3 mi 1:00:07 9:30
5/24/2012 Run   Easy 8.5 mi 1:20:26 9:30
3/2/2008 Run
Vermont Loop
 Easy 5.2 mi 49:41 9:30
9/21/2008 Run
Garmin Road
 Easy 7.5 mi 1:10:58 9:31
8/24/2008 Run
Garmin Road
 Easy 6.3 mi 59:57 9:31
11/19/2007 Run
Vermont Loop
 Easy 5.2 mi 49:43 9:31
4/1/2012 Run   Trail 4.3 mi 40:54 9:31
5/7/2012 Run   Easy 8.4 mi 1:20:18 9:31
4/6/2012 Run   Trail 6.3 mi 1:00:00 9:32
4/19/2012 Run   Easy 6.3 mi 1:00:00 9:32
11/13/2013 Run   Default 6.3 mi 1:00:13 9:32
1/5/2009 Run
Garmin Road
 Easy 3.5 mi 33:04 9:32
9/25/2007 Run
Baker/Kendall/Providence
 Easy 6.4 mi 1:01:09 9:33
12/15/2008 Run
Garmin Road
 Easy 3.5 mi 33:13 9:33
9/13/2008 Run
Garmin Road
 Long 19.0 mi 3:01:28 9:34
4/25/2012 Run   Easy 8.5 mi 1:20:48 9:34
3/31/2014 Run   Default 5.1 mi 48:59 9:35
1/14/2009 Run
Garmin Road
 Easy 5.5 mi 53:03 9:35
1/5/2008 Run
Haywood Rd. Out and Back
 Easy 7.2 mi 1:08:41 9:35
3/29/2012 Run   Easy 7.1 mi 1:08:07 9:35
5/10/2012 Run   Easy 7.3 mi 1:10:00 9:36
2/16/2009 Run
UNCA Indoor Track
 Easy 5.0 mi 47:57 9:36
5/30/2012 Run   Easy 8.5 mi 1:21:10 9:36
10/17/2008 Run
Garmin Road
 CC Practice 2.5 mi 24:00 9:36
8/21/2008 Run
Garmin Road
 Easy 7.5 mi 1:12:03 9:37
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