| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2011 |
Run |
|
Easy |
2.2 mi |
20:22 |
9:16 |
 |
| 9/2/2011 |
Run |
|
Easy |
2.2 mi |
22:46 |
10:33 |
|
| 9/5/2011 |
Run |
|
Easy |
2.1 mi |
22:09 |
10:21 |
|
| 10/9/2011 |
Run |
|
Easy |
3.4 mi |
35:38 |
10:27 |
|
| 10/10/2011 |
Run |
|
Easy |
4.5 mi |
44:32 |
9:58 |
|
| 10/12/2011 |
Run |
|
Easy |
3.8 mi |
40:31 |
10:49 |
|
| 10/13/2011 |
Run |
|
Easy |
2.2 mi |
23:14 |
10:46 |
|
| 10/15/2011 |
Run |
|
Easy |
4.5 mi |
44:16 |
9:56 |
|
| 10/16/2011 |
Run |
|
Easy |
2.2 mi |
21:47 |
10:03 |
|
| 10/17/2011 |
Run |
|
Easy |
3.5 mi |
35:53 |
10:17 |
|
| 10/19/2011 |
Run |
|
Easy |
5.0 mi |
50:20 |
10:02 |
|
| 10/20/2011 |
Run |
|
Easy |
2.2 mi |
22:32 |
10:21 |
|
| 10/23/2011 |
Run |
|
Easy |
2.2 mi |
21:52 |
10:08 |
|
| 10/24/2011 |
Run |
|
Easy |
5.3 mi |
52:43 |
9:54 |
|
| 10/26/2011 |
Run |
|
Easy |
5.3 mi |
54:48 |
10:17 |
|
| 10/27/2011 |
Run |
|
Easy |
3.5 mi |
36:18 |
10:28 |
|
| 10/29/2011 |
Run |
|
Easy |
5.9 mi |
58:04 |
9:54 |
|
| 10/30/2011 |
Run |
|
Easy |
2.2 mi |
22:48 |
10:31 |
|
| 11/4/2011 |
Run |
|
Easy |
4.3 mi |
43:11 |
10:03 |
|
| 11/8/2011 |
Run |
|
Easy |
5.4 mi |
53:27 |
9:53 |
|
| 11/9/2011 |
Run |
|
Easy |
2.6 mi |
25:57 |
10:06 |
|
| 11/12/2011 |
Run |
|
Easy |
4.3 mi |
42:25 |
9:59 |
|
| 11/13/2011 |
Run |
|
Easy |
2.2 mi |
21:45 |
10:02 |
|
| 11/15/2011 |
Run |
|
Easy |
6.6 mi |
1:08:30 |
10:20 |
|
| 11/16/2011 |
Run |
|
Easy |
2.2 mi |
22:11 |
10:14 |
|
| 11/17/2011 |
Run |
|
Easy |
5.3 mi |
51:30 |
9:42 |
|
| 11/20/2011 |
Run |
|
Easy |
3.5 mi |
38:11 |
10:59 |
|
| 11/22/2011 |
Run |
|
Easy |
6.3 mi |
1:04:52 |
10:19 |
|
| 11/23/2011 |
Run |
|
Easy |
6.6 mi |
1:07:53 |
10:16 |
|
| 11/24/2011 |
Run |
|
Race |
5.0 km |
27:14 |
8:47 |
|
| 11/30/2011 |
Run |
|
Easy |
3.5 mi |
35:40 |
10:19 |
|
| 1/8/2012 |
Run |
|
Easy |
3.5 mi |
34:59 |
10:07 |
|
| 1/9/2012 |
Run |
|
Easy |
4.0 mi |
40:57 |
10:23 |
|
| 1/11/2012 |
Run |
|
Easy |
3.2 mi |
32:24 |
10:06 |
|
| 1/13/2012 |
Run |
|
Easy |
4.0 mi |
39:56 |
10:00 |
|
| 1/17/2012 |
Run |
|
Easy |
3.0 mi |
30:06 |
10:00 |
|
| 1/18/2012 |
Run |
|
Easy |
6.3 mi |
1:02:38 |
9:56 |
|
| 1/22/2012 |
Run |
|
Easy |
3.5 mi |
34:57 |
10:03 |
|
| 1/23/2012 |
Run |
|
Easy |
6.3 mi |
1:06:40 |
10:36 |
|
| 1/25/2012 |
Run |
|
Easy |
6.6 mi |
1:07:32 |
10:12 |
|
| 1/26/2012 |
Run |
|
Easy |
6.3 mi |
1:05:41 |
10:25 |
|
| 1/28/2012 |
Run |
|
Long |
8.1 mi |
1:21:30 |
10:07 |
|
| 1/29/2012 |
Run |
|
Recovery |
3.5 mi |
36:44 |
10:37 |
|
| 1/30/2012 |
Run |
|
Easy |
6.6 mi |
1:07:27 |
10:12 |
|
| 2/1/2012 |
Run |
|
Easy |
6.6 mi |
1:10:06 |
10:34 |
|
| 2/2/2012 |
Run |
|
Easy |
6.7 mi |
1:07:52 |
10:13 |
|
| 2/4/2012 |
Run |
|
Long |
8.8 mi |
1:32:59 |
10:36 |
|
| 2/5/2012 |
Run |
|
Recovery |
3.5 mi |
38:43 |
11:14 |
|
| 2/6/2012 |
Run |
|
Easy |
6.6 mi |
1:09:26 |
10:29 |
|
| 2/8/2012 |
Run |
|
Easy |
7.1 mi |
1:13:35 |
10:23 |
|
| 2/9/2012 |
Run |
|
Easy |
6.6 mi |
1:19:40 |
12:00 |
|
| 2/11/2012 |
Run |
|
Long |
10.5 mi |
1:47:36 |
10:18 |
|
| 2/12/2012 |
Run |
|
Recovery |
2.2 mi |
23:11 |
10:38 |
|
| 2/13/2012 |
Run |
|
Easy |
7.1 mi |
1:10:09 |
9:52 |
|
| 2/14/2012 |
Run |
|
Easy |
7.1 mi |
1:12:44 |
10:15 |
|
| 2/15/2012 |
Run |
|
Easy |
6.3 mi |
1:05:19 |
10:25 |
|
| 2/20/2012 |
Run |
|
Easy |
2.1 mi |
22:59 |
10:45 |
|
| 2/22/2012 |
Run |
|
Easy |
7.1 mi |
1:09:21 |
9:45 |
|
| 2/23/2012 |
Run |
|
Easy |
7.1 mi |
1:13:41 |
10:23 |
|
| 2/25/2012 |
Run |
|
Long |
10.5 mi |
1:50:27 |
10:32 |
|
| 2/26/2012 |
Run |
|
Recovery |
3.5 mi |
37:28 |
10:50 |
|
| 2/27/2012 |
Run |
|
Easy |
6.6 mi |
1:08:47 |
10:26 |
|
| 2/29/2012 |
Run |
|
Easy |
7.1 mi |
1:10:56 |
9:59 |
|
| 3/1/2012 |
Run |
|
Easy |
7.1 mi |
1:12:13 |
10:08 |
|
| 3/3/2012 |
Run |
|
Long |
10.5 mi |
1:48:16 |
10:22 |
|
| 3/4/2012 |
Run |
|
Recovery |
2.2 mi |
24:48 |
11:26 |
|
| 3/5/2012 |
Run |
|
Easy |
7.1 mi |
1:14:46 |
10:34 |
|
| 3/7/2012 |
Run |
|
Easy |
6.7 mi |
1:09:05 |
10:23 |
|
| 3/8/2012 |
Run |
|
Easy |
7.1 mi |
1:12:07 |
10:09 |
|
| 3/10/2012 |
Run |
|
Easy |
6.3 mi |
1:02:16 |
9:53 |
|
| 3/11/2012 |
Run |
|
Easy |
3.5 mi |
36:05 |
10:24 |
|
| 3/12/2012 |
Run |
|
Easy |
7.1 mi |
1:12:19 |
10:10 |
|
| 3/14/2012 |
Run |
|
Easy |
7.1 mi |
1:12:09 |
10:08 |
|
| 3/15/2012 |
Run |
|
Easy |
6.3 mi |
1:05:49 |
10:26 |
|
| 3/17/2012 |
Run |
|
Long |
11.3 mi |
1:57:17 |
10:24 |
|
| 3/18/2012 |
Run |
|
Recovery |
2.3 mi |
24:32 |
10:52 |
|
| 3/19/2012 |
Run |
|
Easy |
7.1 mi |
1:11:08 |
10:02 |
|
| 3/21/2012 |
Run |
|
Easy |
7.1 mi |
1:08:09 |
9:37 |
|
| 3/23/2012 |
Run |
|
Easy |
6.3 mi |
1:04:39 |
10:15 |
|
| 3/24/2012 |
Run |
|
Easy |
7.1 mi |
1:09:52 |
9:51 |
|
| 3/25/2012 |
Run |
|
Easy |
3.5 mi |
36:08 |
10:27 |
|
| 3/26/2012 |
Run |
|
Easy |
7.1 mi |
1:08:49 |
9:41 |
|
| 3/28/2012 |
Run |
|
Easy |
7.1 mi |
1:10:22 |
9:54 |
|
| 3/29/2012 |
Run |
|
Easy |
7.1 mi |
1:08:07 |
9:35 |
|
| 3/31/2012 |
Run |
|
Easy |
5.3 mi |
55:09 |
10:23 |
|
| 4/1/2012 |
Run |
|
Trail |
4.3 mi |
40:54 |
9:31 |
|
| 4/2/2012 |
Run |
|
Easy |
7.2 mi |
1:09:40 |
9:41 |
|
| 4/4/2012 |
Run |
|
Easy |
7.8 mi |
1:11:40 |
9:14 |
|
| 4/6/2012 |
Run |
|
Trail |
6.3 mi |
1:00:00 |
9:32 |
|
| 4/7/2012 |
Run |
|
Trail |
6.5 mi |
1:05:49 |
10:07 |
|
| 4/8/2012 |
Run |
|
Recovery |
2.2 mi |
22:40 |
10:19 |
|
| 4/9/2012 |
Run |
|
Trail |
8.0 mi |
1:25:19 |
10:38 |
|
| 4/11/2012 |
Run |
|
Trail |
7.6 mi |
1:18:23 |
10:20 |
|
| 4/12/2012 |
Run |
|
Tempo |
7.1 mi |
1:02:00 |
8:44 |
|
| 4/14/2012 |
Run |
|
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 4/15/2012 |
Run |
|
Easy |
3.5 mi |
34:09 |
9:48 |
|
| 4/16/2012 |
Run |
|
Recovery |
2.2 mi |
22:31 |
10:23 |
|
| 4/18/2012 |
Run |
|
Easy |
8.6 mi |
1:22:37 |
9:38 |
|
| 4/19/2012 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 4/21/2012 |
Run |
|
Long |
11.3 mi |
1:44:10 |
9:16 |
|
|