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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/3/2009
Run
Garmin Road
Easy
6.7 mi
10/24/2013
Run
Treadmill
Default
1.2 mi
12:00
9:56
8/29/2008
Run
Garmin Road
CC Practice
1.5 mi
14:06
9:24
8/25/2008
Run
Garmin Road
CC Practice
1.8 mi
16:30
9:26
5/23/2009
Run
Garmin Road
Easy
1.9 mi
17:30
9:25
4/9/2014
Run
Treadmill
Default
2.0 mi
20:00
10:00
8/31/2011
Run
Easy
2.2 mi
20:22
9:16
9/15/2008
Run
Garmin Road
CC Practice
2.2 mi
20:30
9:20
8/22/2008
Run
Garmin Road
CC Practice
1.8 mi
20:46
11:29
8/27/2008
Run
Garmin Road
CC Practice
2.1 mi
21:03
9:59
10/13/2008
Run
Garmin Road
CC Practice
1.8 mi
21:18
11:50
4/30/2010
Run
Garmin Road
Easy
2.2 mi
21:28
9:38
11/13/2011
Run
Easy
2.2 mi
21:45
10:02
10/16/2011
Run
Easy
2.2 mi
21:47
10:03
10/23/2011
Run
Easy
2.2 mi
21:52
10:08
6/15/2012
Run
Easy
2.2 mi
22:05
10:17
9/5/2011
Run
Easy
2.1 mi
22:09
10:21
11/16/2011
Run
Easy
2.2 mi
22:11
10:14
4/22/2012
Run
Recovery
2.2 mi
22:29
10:28
4/16/2012
Run
Recovery
2.2 mi
22:31
10:23
10/20/2011
Run
Easy
2.2 mi
22:32
10:21
4/29/2012
Run
Recovery
2.1 mi
22:34
10:33
4/8/2012
Run
Recovery
2.2 mi
22:40
10:19
9/2/2011
Run
Easy
2.2 mi
22:46
10:33
10/30/2011
Run
Easy
2.2 mi
22:48
10:31
2/20/2012
Run
Easy
2.1 mi
22:59
10:45
2/12/2012
Run
Recovery
2.2 mi
23:11
10:38
10/13/2011
Run
Easy
2.2 mi
23:14
10:46
7/26/2008
Run
Bele Chere 5K [2]
Race
5.0 km
23:30
7:34
4/29/2010
Run
Garmin Road
Easy
2.2 mi
23:54
10:55
8/18/2008
Run
Garmin Road
CC Practice
2.2 mi
24:00
10:55
10/17/2008
Run
Garmin Road
CC Practice
2.5 mi
24:00
9:36
9/8/2008
Run
Garmin Road
CC Practice
2.3 mi
24:03
10:31
2/17/2008
Run
Frostbite 5K
Race
3.1 mi
24:28
7:54
3/18/2012
Run
Recovery
2.3 mi
24:32
10:52
9/10/2008
Run
Garmin Road
CC Practice
2.3 mi
24:46
10:44
3/4/2012
Run
Recovery
2.2 mi
24:48
11:26
5/23/2009
Run
2009 Ninja 5k
Race
5.0 km
24:54
8:01
4/25/2010
Run
Garmin Road
Easy
2.3 mi
25:08
10:56
5/5/2010
Run
Garmin Road
Easy
2.2 mi
25:26
11:40
10/30/2008
Run
Garmin Road
Easy
2.4 mi
25:32
10:39
4/27/2010
Run
Garmin Road
Easy
2.2 mi
25:39
11:50
7/28/2007
Run
Bele Chere 5K
Race
3.1 mi
25:46
8:19
11/9/2011
Run
Easy
2.6 mi
25:57
10:06
10/25/2007
Run
Providence Loop
Easy
3.2 mi
26:35
8:22
8/20/2008
Run
Garmin Road
CC Practice
2.5 mi
26:56
10:47
7/7/2007
Run
Coon Dog Day 5k
Race
3.1 mi
26:58
8:42
5/1/2010
Run
Garmin Road
Easy
2.5 mi
27:09
10:52
11/24/2011
Run
Race
5.0 km
27:14
8:47
7/4/2013
Run
Default
3.1 mi
27:37
8:55
10/4/2007
Run
Providence Loop
Easy
3.2 mi
28:08
8:51
11/6/2008
Run
Garmin Road
Easy
3.1 mi
28:56
9:30
3/30/2008
Run
Providence Loop
Tempo
3.2 mi
30:00
9:27
10/19/2010
Bike
Recumbent Exercise Bike
Easy
5.5 mi
30:00
5:28
10/23/2010
Bike
Recumbent Exercise Bike
Easy
7.0 mi
30:00
4:18
10/6/2013
Run
Treadmill
Default
3.0 mi
30:00
10:00
1/17/2012
Run
Easy
3.0 mi
30:06
10:00
12/9/2007
Run
Providence Loop
Easy
3.2 mi
30:08
9:29
7/4/2008
Run
Garmin Road
Race
5.0 km
30:08
9:42
6/5/2008
Run
Garmin Road
Fartlek
3.5 mi
30:20
8:43
1/1/2008
Run
Providence Loop
Easy
3.2 mi
30:44
9:40
10/11/2007
Run
Providence Loop
Easy
3.2 mi
30:48
9:42
3/19/2010
Run
Treadmill
Easy
3.0 mi
31:00
10:20
8/1/2007
Run
Providence Loop
Easy
3.2 mi
31:10
9:49
6/18/2013
Run
Default
3.0 mi
31:26
10:29
2/24/2010
Run
Treadmill
Easy
3.1 mi
31:30
10:10
3/4/2010
Run
Garmin Road
Easy
3.1 mi
31:30
10:10
9/13/2007
Run
Providence Loop
Easy
3.2 mi
31:37
9:57
3/3/2008
Run
Providence Loop
Easy
3.2 mi
31:38
9:57
5/18/2014
Run
Treadmill
Default
3.3 mi
31:40
9:45
5/13/2013
Run
Default
3.1 mi
31:57
10:19
3/1/2010
Run
Treadmill
Easy
3.1 mi
32:00
10:20
12/22/2013
Run
Treadmill
Default
3.1 mi
32:00
10:16
7/21/2014
Run
Treadmill
Default
3.3 mi
32:07
9:53
2/9/2008
Run
Providence Loop
Easy
3.2 mi
32:09
10:07
10/18/2010
Run
Garmin Road
Easy
3.0 mi
32:11
10:36
3/6/2008
Run
Providence Loop
Easy
3.2 mi
32:13
10:08
9/24/2014
Run
Treadmill
Default
3.3 mi
32:15
9:56
11/13/2007
Run
Providence Loop
Easy
3.2 mi
32:17
10:10
9/4/2014
Run
Treadmill
Default
3.3 mi
32:20
9:57
1/11/2012
Run
Easy
3.2 mi
32:24
10:06
8/7/2014
Run
Treadmill
Default
3.3 mi
32:26
9:59
6/10/2013
Run
Default
3.2 mi
32:26
10:13
5/23/2014
Run
Treadmill
Default
3.3 mi
32:30
10:00
6/1/2014
Run
Treadmill
Default
3.3 mi
32:30
10:00
6/22/2014
Run
Treadmill
Default
3.3 mi
32:32
10:01
3/1/2008
Run
Providence Loop
Easy
3.2 mi
32:35
10:15
2/16/2014
Run
Treadmill
Default
3.3 mi
32:35
10:02
6/29/2014
Run
Treadmill
Default
3.3 mi
32:35
10:02
7/10/2014
Run
Treadmill
Default
3.3 mi
32:42
10:04
7/7/2014
Run
Treadmill
Default
3.3 mi
32:45
10:05
5/3/2010
Run
Garmin Road
Easy
3.0 mi
32:56
10:59
6/10/2012
Run
Easy
3.5 mi
32:58
9:27
11/24/2013
Run
Treadmill
Default
3.3 mi
33:00
10:08
3/9/2014
Run
Treadmill
Default
3.3 mi
33:00
10:10
2/11/2008
Run
Providence Loop
Easy
3.2 mi
33:04
10:24
1/5/2009
Run
Garmin Road
Easy
3.5 mi
33:04
9:32
2/16/2008
Run
Providence Loop
Easy
3.2 mi
33:13
10:27
12/15/2008
Run
Garmin Road
Easy
3.5 mi
33:13
9:33
7/22/2014
Run
Treadmill
Default
3.3 mi
33:15
10:14
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