Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/24/2013 Run
Treadmill
Default 1.2 mi 12:00 9:56
8/29/2008 Run
Garmin Road
CC Practice 1.5 mi 14:06 9:24
8/25/2008 Run
Garmin Road
CC Practice 1.8 mi 16:30 9:26
10/13/2008 Run
Garmin Road
CC Practice 1.8 mi 21:18 11:50
8/22/2008 Run
Garmin Road
CC Practice 1.8 mi 20:46 11:29
5/23/2009 Run
Garmin Road
Easy 1.9 mi 17:30 9:25
4/9/2014 Run
Treadmill
Default 2.0 mi 20:00 10:00
8/27/2008 Run
Garmin Road
CC Practice 2.1 mi 21:03 9:59
2/20/2012 Run   Easy 2.1 mi 22:59 10:45
4/29/2012 Run   Recovery 2.1 mi 22:34 10:33
9/5/2011 Run   Easy 2.1 mi 22:09 10:21
4/22/2012 Run   Recovery 2.2 mi 22:29 10:28
6/15/2012 Run   Easy 2.2 mi 22:05 10:17
10/23/2011 Run   Easy 2.2 mi 21:52 10:08
9/2/2011 Run   Easy 2.2 mi 22:46 10:33
10/13/2011 Run   Easy 2.2 mi 23:14 10:46
4/27/2010 Run
Garmin Road
Easy 2.2 mi 25:39 11:50
10/30/2011 Run   Easy 2.2 mi 22:48 10:31
11/13/2011 Run   Easy 2.2 mi 21:45 10:02
11/16/2011 Run   Easy 2.2 mi 22:11 10:14
3/4/2012 Run   Recovery 2.2 mi 24:48 11:26
4/16/2012 Run   Recovery 2.2 mi 22:31 10:23
10/16/2011 Run   Easy 2.2 mi 21:47 10:03
5/5/2010 Run
Garmin Road
Easy 2.2 mi 25:26 11:40
10/20/2011 Run   Easy 2.2 mi 22:32 10:21
2/12/2012 Run   Recovery 2.2 mi 23:11 10:38
4/29/2010 Run
Garmin Road
Easy 2.2 mi 23:54 10:55
8/18/2008 Run
Garmin Road
CC Practice 2.2 mi 24:00 10:55
9/15/2008 Run
Garmin Road
CC Practice 2.2 mi 20:30 9:20
8/31/2011 Run   Easy 2.2 mi 20:22 9:16
4/8/2012 Run   Recovery 2.2 mi 22:40 10:19
4/30/2010 Run
Garmin Road
Easy 2.2 mi 21:28 9:38
3/18/2012 Run   Recovery 2.3 mi 24:32 10:52
9/8/2008 Run
Garmin Road
CC Practice 2.3 mi 24:03 10:31
4/25/2010 Run
Garmin Road
Easy 2.3 mi 25:08 10:56
9/10/2008 Run
Garmin Road
CC Practice 2.3 mi 24:46 10:44
10/30/2008 Run
Garmin Road
Easy 2.4 mi 25:32 10:39
8/20/2008 Run
Garmin Road
CC Practice 2.5 mi 26:56 10:47
10/17/2008 Run
Garmin Road
CC Practice 2.5 mi 24:00 9:36
5/1/2010 Run
Garmin Road
Easy 2.5 mi 27:09 10:52
11/9/2011 Run   Easy 2.6 mi 25:57 10:06
6/18/2013 Run   Default 3.0 mi 31:26 10:29
3/19/2010 Run
Treadmill
Easy 3.0 mi 31:00 10:20
5/3/2010 Run
Garmin Road
Easy 3.0 mi 32:56 10:59
10/6/2013 Run
Treadmill
Default 3.0 mi 30:00 10:00
1/17/2012 Run   Easy 3.0 mi 30:06 10:00
10/18/2010 Run
Garmin Road
Easy 3.0 mi 32:11 10:36
11/6/2008 Run
Garmin Road
Easy 3.1 mi 28:56 9:30
6/7/2013 Run   Default 3.1 mi 34:09 11:10
5/19/2013 Run   Default 3.1 mi 34:48 11:16
7/7/2007 Run
Coon Dog Day 5k
Race 3.1 mi 26:58 8:42
7/28/2007 Run
Bele Chere 5K
Race 3.1 mi 25:46 8:19
2/17/2008 Run
Frostbite 5K
Race 3.1 mi 24:28 7:54
2/24/2010 Run
Treadmill
Easy 3.1 mi 31:30 10:10
3/1/2010 Run
Treadmill
Easy 3.1 mi 32:00 10:20
3/4/2010 Run
Garmin Road
Easy 3.1 mi 31:30 10:10
5/13/2013 Run   Default 3.1 mi 31:57 10:19
7/4/2013 Run   Default 3.1 mi 27:37 8:55
7/4/2008 Run
Garmin Road
Race 5.0 km 30:08 9:42
7/26/2008 Run
Bele Chere 5K [2]
Race 5.0 km 23:30 7:34
5/23/2009 Run
2009 Ninja 5k
Race 5.0 km 24:54 8:01
11/24/2011 Run   Race 5.0 km 27:14 8:47
12/22/2013 Run
Treadmill
Default 3.1 mi 32:00 10:16
11/30/2013 Run   Default 3.2 mi 35:05 11:07
7/14/2007 Run
Providence Loop
Easy 3.2 mi 33:18 10:29
8/1/2007 Run
Providence Loop
Easy 3.2 mi 31:10 9:49
8/11/2007 Run
Providence Loop
Easy 3.2 mi 34:12 10:46
9/13/2007 Run
Providence Loop
Easy 3.2 mi 31:37 9:57
10/4/2007 Run
Providence Loop
Easy 3.2 mi 28:08 8:51
10/11/2007 Run
Providence Loop
Easy 3.2 mi 30:48 9:42
10/25/2007 Run
Providence Loop
Easy 3.2 mi 26:35 8:22
11/13/2007 Run
Providence Loop
Easy 3.2 mi 32:17 10:10
11/20/2007 Run
Providence Loop
Easy 3.2 mi 33:21 10:30
11/29/2007 Run
Providence Loop
Easy 3.2 mi 34:54 10:59
12/5/2007 Run
Providence Loop
Easy 3.2 mi 34:12 10:46
12/9/2007 Run
Providence Loop
Easy 3.2 mi 30:08 9:29
1/1/2008 Run
Providence Loop
Easy 3.2 mi 30:44 9:40
2/9/2008 Run
Providence Loop
Easy 3.2 mi 32:09 10:07
2/11/2008 Run
Providence Loop
Easy 3.2 mi 33:04 10:24
2/16/2008 Run
Providence Loop
Easy 3.2 mi 33:13 10:27
2/19/2008 Run
Providence Loop
Easy 3.2 mi 34:12 10:46
2/23/2008 Run
Providence Loop
Easy 3.2 mi 33:26 10:31
3/1/2008 Run
Providence Loop
Easy 3.2 mi 32:35 10:15
3/3/2008 Run
Providence Loop
Easy 3.2 mi 31:38 9:57
3/6/2008 Run
Providence Loop
Easy 3.2 mi 32:13 10:08
3/19/2008 Run
Providence Loop
Easy 3.2 mi 34:18 10:48
3/30/2008 Run
Providence Loop
Tempo 3.2 mi 30:00 9:27
4/3/2008 Run
Providence Loop
Easy 3.2 mi 33:53 10:40
6/10/2013 Run   Default 3.2 mi 32:26 10:13
2/22/2010 Run
Treadmill
Easy 3.2 mi 34:00 10:38
1/11/2012 Run   Easy 3.2 mi 32:24 10:06
2/16/2014 Run
Treadmill
Default 3.3 mi 32:35 10:02
3/9/2014 Run
Treadmill
Default 3.3 mi 33:00 10:10
5/18/2014 Run
Treadmill
Default 3.3 mi 31:40 9:45
5/23/2014 Run
Treadmill
Default 3.3 mi 32:30 10:00
6/1/2014 Run
Treadmill
Default 3.3 mi 32:30 10:00
6/22/2014 Run
Treadmill
Default 3.3 mi 32:32 10:01
6/29/2014 Run
Treadmill
Default 3.3 mi 32:35 10:02
7/7/2014 Run
Treadmill
Default 3.3 mi 32:45 10:05
7/10/2014 Run
Treadmill
Default 3.3 mi 32:42 10:04