| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/28/2010 |
Run |
Garmin Road |
Long |
23.5 mi |
4:14:16 |
10:51 |
 |
| 10/18/2008 |
Run |
Garmin Road |
Long |
23.3 mi |
4:09:16 |
10:43 |
|
| 5/2/2010 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
4:00:04 |
9:10 |
|
| 11/8/2008 |
Run |
Chicamauga Battlefield Marathon |
Race |
26.2 mi |
3:53:50 |
8:56 |
|
| 4/10/2010 |
Run |
Garmin Road |
Long |
22.2 mi |
3:50:02 |
10:23 |
|
| 9/27/2008 |
Run |
Garmin Road |
Long |
21.6 mi |
3:44:25 |
10:25 |
|
| 3/7/2010 |
Run |
Garmin Road |
Long |
20.2 mi |
3:41:43 |
10:58 |
|
| 8/23/2008 |
Run |
Garmin Road |
Long |
21.2 mi |
3:41:22 |
10:28 |
|
| 8/9/2008 |
Run |
Garmin Road |
Long |
19.1 mi |
3:21:58 |
10:36 |
|
| 10/11/2008 |
Run |
Garmin Road |
Long |
18.6 mi |
3:16:19 |
10:34 |
|
| 2/27/2010 |
Run |
Garmin Road |
Long |
18.0 mi |
3:15:43 |
10:53 |
|
| 3/13/2010 |
Run |
Garmin Road |
Long |
18.2 mi |
3:11:56 |
10:33 |
|
| 5/24/2008 |
Run |
Garmin Road |
Easy |
17.3 mi |
3:04:21 |
10:41 |
|
| 9/13/2008 |
Run |
Garmin Road |
Long |
19.0 mi |
3:01:28 |
9:34 |
|
| 4/3/2010 |
Run |
Garmin Road |
Long |
16.6 mi |
2:56:49 |
10:40 |
|
| 7/12/2008 |
Run |
Garmin Road |
Easy |
15.5 mi |
2:44:40 |
10:39 |
|
| 10/6/2007 |
Run |
Riverside/Weaver/Charlotte |
Long |
15.9 mi |
2:43:19 |
10:17 |
|
| 2/20/2010 |
Run |
Garmin Road |
Long |
15.5 mi |
2:42:07 |
10:30 |
|
| 3/21/2010 |
Run |
Garmin Road |
Long |
15.8 mi |
2:41:57 |
10:17 |
|
| 8/16/2008 |
Run |
Garmin Road |
Long |
15.5 mi |
2:41:41 |
10:27 |
|
| 9/20/2008 |
Run |
Garmin Road |
Long |
14.2 mi |
2:26:28 |
10:20 |
|
| 8/26/2007 |
Run |
Downtown add Baker and Vermont |
Long |
13.8 mi |
2:25:23 |
10:35 |
|
| 8/30/2008 |
Run |
Garmin Road |
Long |
13.0 mi |
2:16:05 |
10:28 |
|
| 4/5/2008 |
Run |
Downtown Loop |
Easy |
12.1 mi |
2:11:59 |
10:55 |
|
| 6/8/2012 |
Run |
|
Long |
12.6 mi |
2:11:50 |
10:28 |
|
| 4/17/2010 |
Run |
Garmin Road |
Long |
12.7 mi |
2:11:46 |
10:21 |
|
| 1/30/2010 |
Run |
Garmin Road |
Long |
10.9 mi |
2:11:36 |
12:08 |
|
| 10/25/2008 |
Run |
Garmin Road |
Long |
12.8 mi |
2:11:06 |
10:14 |
|
| 7/29/2007 |
Run |
State/Lyman/Providence/American Way |
Easy |
10.2 mi |
2:10:57 |
12:54 |
|
| 11/3/2007 |
Run |
Downtown Loop |
Easy |
12.1 mi |
2:09:27 |
10:42 |
|
| 6/7/2008 |
Run |
Garmin Road |
Easy |
11.3 mi |
2:05:38 |
11:06 |
|
| 7/19/2008 |
Run |
Garmin Road |
Long |
11.8 mi |
2:03:50 |
10:32 |
|
| 5/5/2012 |
Run |
|
Long |
12.5 mi |
2:03:28 |
9:51 |
|
| 9/8/2007 |
Run |
Mountains2Sea Trail |
Easy |
11.0 mi |
2:03:02 |
11:12 |
|
| 11/17/2007 |
Run |
Downtown Loop |
Easy |
12.1 mi |
2:02:30 |
10:08 |
|
| 8/22/2009 |
Run |
Downtown Loop |
Easy |
10.9 mi |
2:00:14 |
11:02 |
|
| 10/5/2008 |
Run |
Garmin Road |
Easy |
11.0 mi |
1:57:43 |
10:43 |
|
| 3/17/2012 |
Run |
|
Long |
11.3 mi |
1:57:17 |
10:24 |
|
| 5/3/2008 |
Run |
Garmin Road |
Long |
11.4 mi |
1:57:12 |
10:20 |
|
| 5/10/2008 |
Run |
Garmin Road |
Easy |
11.1 mi |
1:56:35 |
10:32 |
|
| 9/15/2007 |
Run |
Asheville-Citizen Times Half Marathon |
Race |
13.1 mi |
1:56:01 |
8:52 |
|
| 4/26/2008 |
Run |
Garmin Road |
Easy |
11.1 mi |
1:55:25 |
10:27 |
|
| 11/22/2007 |
Run |
Race Course |
Race |
13.1 mi |
1:53:34 |
8:41 |
|
| 8/6/2008 |
Run |
Garmin Road |
Easy |
11.0 mi |
1:53:13 |
10:19 |
|
| 4/19/2008 |
Run |
Garmin Road |
Easy |
10.6 mi |
1:53:13 |
10:43 |
|
| 5/16/2010 |
Run |
Garmin trail |
Easy |
10.1 mi |
1:51:50 |
11:04 |
|
| 4/2/2010 |
Run |
Garmin Road |
Easy |
10.3 mi |
1:51:30 |
10:48 |
|
| 10/13/2007 |
Run |
Bethel Half Marathon |
Race |
13.1 mi |
1:51:26 |
8:31 |
|
| 9/30/2007 |
Run |
Orange Peel Run |
Easy |
10.3 mi |
1:50:32 |
10:43 |
|
| 2/25/2012 |
Run |
|
Long |
10.5 mi |
1:50:27 |
10:32 |
|
| 5/5/2008 |
Run |
Garmin Road |
Easy |
10.2 mi |
1:48:17 |
10:40 |
|
| 3/3/2012 |
Run |
|
Long |
10.5 mi |
1:48:16 |
10:22 |
|
| 2/11/2012 |
Run |
|
Long |
10.5 mi |
1:47:36 |
10:18 |
|
| 4/21/2012 |
Run |
|
Long |
11.3 mi |
1:44:10 |
9:16 |
|
| 4/5/2014 |
Run |
|
Default |
9.9 mi |
1:42:57 |
10:26 |
|
| 6/11/2012 |
Run |
|
Easy |
10.5 mi |
1:41:48 |
9:42 |
|
| 11/10/2013 |
Run |
|
Default |
9.6 mi |
1:41:26 |
10:33 |
|
| 2/6/2010 |
Run |
Garmin Road |
Easy |
9.1 mi |
1:41:21 |
11:08 |
|
| 9/22/2007 |
Run |
Mountains2Sea Trail |
Easy |
7.5 mi |
1:40:00 |
13:20 |
|
| 7/6/2008 |
Run |
Bent Creek |
Easy |
9.4 mi |
1:39:45 |
10:35 |
|
| 7/15/2007 |
Run |
Westwood/Michigan/State/Providence |
Easy |
9.2 mi |
1:39:43 |
10:51 |
|
| 10/26/2013 |
Run |
|
Default |
9.6 mi |
1:37:06 |
10:08 |
|
| 7/8/2007 |
Run |
Haywood to Roberts |
Easy |
8.3 mi |
1:36:35 |
11:39 |
|
| 5/29/2008 |
Run |
Garmin Road |
Easy |
9.0 mi |
1:35:50 |
10:37 |
|
| 9/24/2008 |
Run |
Garmin Road |
Easy |
9.2 mi |
1:35:20 |
10:20 |
|
| 1/18/2010 |
Run |
Garmin Road |
Easy |
8.3 mi |
1:35:04 |
11:28 |
|
| 5/19/2008 |
Run |
Garmin Road |
Easy |
8.8 mi |
1:35:03 |
10:52 |
|
| 4/23/2008 |
Run |
Garmin Road |
Easy |
8.7 mi |
1:34:49 |
10:53 |
|
| 6/2/2008 |
Run |
Garmin Road |
Easy |
9.0 mi |
1:34:04 |
10:27 |
|
| 7/30/2008 |
Run |
Garmin Road |
Easy |
9.5 mi |
1:33:53 |
9:57 |
|
| 6/28/2008 |
Run |
Garmin Road |
Easy |
9.1 mi |
1:33:25 |
10:19 |
|
| 5/17/2008 |
Run |
Garmin Road |
Easy |
9.1 mi |
1:33:12 |
10:18 |
|
| 2/4/2012 |
Run |
|
Long |
8.8 mi |
1:32:59 |
10:36 |
|
| 7/22/2007 |
Run |
Haywood to Roberts |
Easy |
8.3 mi |
1:32:54 |
11:12 |
|
| 8/13/2008 |
Run |
Garmin Road |
Easy |
8.8 mi |
1:32:49 |
10:36 |
|
| 8/29/2009 |
Run |
Garmin Road |
Easy |
8.6 mi |
1:32:46 |
10:51 |
|
| 4/9/2008 |
Run |
Westwood/Providence |
Easy |
8.2 mi |
1:31:34 |
11:13 |
|
| 5/7/2008 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:31:16 |
10:44 |
|
| 11/1/2008 |
Run |
Garmin Road |
Easy |
9.3 mi |
1:30:53 |
9:48 |
|
| 4/30/2008 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:30:47 |
10:41 |
|
| 7/10/2008 |
Run |
Garmin Road |
Easy |
8.7 mi |
1:30:44 |
10:23 |
|
| 10/8/2008 |
Run |
Garmin Road |
Easy |
9.0 mi |
1:30:36 |
10:04 |
|
| 1/25/2010 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:30:18 |
10:39 |
|
| 3/31/2008 |
Run |
Westwood/Providence |
Easy |
8.2 mi |
1:30:00 |
11:01 |
|
| 3/26/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:30:00 |
12:00 |
|
| 3/18/2010 |
Run |
Garmin Road |
2nd Run |
8.5 mi |
1:29:36 |
10:33 |
|
| 7/2/2008 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:28:54 |
10:30 |
|
| 9/15/2008 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:28:45 |
10:24 |
|
| 7/23/2008 |
Run |
Garmin Road |
Easy |
8.7 mi |
1:28:42 |
10:09 |
|
| 4/5/2010 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:28:31 |
10:28 |
|
| 1/12/2008 |
Run |
Westwood/Providence |
Easy |
8.2 mi |
1:28:17 |
10:49 |
|
| 3/22/2014 |
Run |
|
Default |
8.5 mi |
1:28:02 |
10:25 |
|
| 8/19/2009 |
Run |
Mountains2Sea Trail |
Easy |
7.6 mi |
1:27:50 |
11:33 |
|
| 3/3/2010 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:27:41 |
10:21 |
|
| 3/22/2010 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:27:25 |
10:18 |
|
| 4/24/2010 |
Run |
Garmin Road |
Long |
8.5 mi |
1:27:02 |
10:16 |
|
| 7/22/2008 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:27:00 |
10:16 |
|
| 4/12/2010 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:26:30 |
10:12 |
|
| 9/2/2008 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:26:09 |
10:08 |
|
| 6/20/2012 |
Run |
|
Easy |
8.5 mi |
1:25:58 |
10:11 |
|