Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/27/2011 Run   Default 6.0 mi 54:02 9:00
9/28/2011 Run   Default 6.0 mi 55:55 9:19
10/1/2011 Run   Default 21.0 mi 3:36:02 10:18
10/3/2011 Run   Default 4.5 mi 1:00:27 13:36
10/6/2011 Run   Default 5.0 mi 43:56 8:48
10/9/2011 Run   Default 13.1 mi 1:53:42 8:41
10/11/2011 Run   Default 5.0 mi 45:19 9:04
10/12/2011 Run
Treadmill
 Default 5.0 mi 45:48 9:10
10/15/2011 Run   Default 22.0 mi 3:30:02 9:33
10/17/2011 Run   Default 5.0 mi 46:13 9:14
10/19/2011 Run
Treadmill
 Default 4.0 mi 34:35:00 8:38:45
10/20/2011 Run   Default 5.0 mi 46:17 9:16
10/22/2011 Run   Default 13.1 mi 1:52:08 8:34
10/24/2011 Run   Default 4.0 mi 35:57 8:57
10/26/2011 Run   Default 3.1 mi 27:07 8:44
10/27/2011 Run
Treadmill
 Default 4.0 mi 38:19 9:35
10/29/2011 Run
Treadmill
 Default 9.0 mi 1:24:50 9:26
11/1/2011 Run
Treadmill
 Default 4.0 mi 37:26 9:22
11/2/2011 Run
Treadmill
 Default 3.0 mi 28:00 9:20
11/5/2011 Run   Default 2.0 mi 18:28 9:12
11/6/2011 Run
New York Marathon
 Race 26.5 mi 4:25:16 10:02
11/11/2011 Run
Treadmill
 Default 4.0 mi 38:00 9:30
11/13/2011 Run   Default 6.0 mi 50:47 8:28
11/15/2011 Run
Treadmill
 Default 5.0 mi 46:50 9:22
11/22/2011 Run
Treadmill
 Default 5.0 mi 45:10 9:02
11/24/2011 Run   Easy 1.0 mi 10:25 10:26
11/24/2011 Run   Race 5.0 mi 38:59 7:50
11/26/2011 Run   Default 13.1 mi 2:16:27 10:25
11/28/2011 Run
Treadmill
 Race 5.0 mi 43:19 8:40
11/30/2011 Run
Treadmill
 Default 5.0 mi 44:13 8:51
12/1/2011 Run
Treadmill
 Default 3.1 mi 26:30 8:30
12/4/2011 Run   Default 10.7 mi 1:41:45 9:32
12/7/2011 Run
Treadmill
 Default 5.0 mi 42:30 8:30
12/10/2011 Run   Default 11.5 mi 1:38:23 8:34
12/13/2011 Run
Treadmill
 Default 5.0 mi 44:32 8:54
12/15/2011 Run
Treadmill
 Default 4.3 mi 33:13 7:49
12/20/2011 Run
Treadmill
 Default 4.5 mi 35:24 7:52
12/24/2011 Run
Treadmill
 Default 6.5 mi 56:39 8:43
12/26/2011 Run
Treadmill
 Default 1.0 mi 10:45 10:45
12/26/2011 Run
Treadmill
 Default 3.1 mi 23:04 7:26
12/30/2011 Run
Treadmill
 Default 5.0 mi 43:28 8:41
1/1/2012 Run   Default 1.3 mi 10:02 7:58
1/1/2012 Run
1st Day 5k Fair Lawn
 Race 3.1 mi 23:33 7:31
1/3/2012 Run
Treadmill
 Default 5.3 mi 43:48 8:21
1/6/2012 Run   Default 5.6 mi 49:35 8:48
1/7/2012 Run   Default 5.3 mi 46:54 8:57
1/11/2012 Run
Treadmill
 Default 4.0 mi 34:25 8:37
1/16/2012 Run
Treadmill
 Default 5.0 mi 42:56 8:35
2/5/2012 Run
Super Sunday 4 Miler
 Default 4.0 mi 32:44 8:10
2/11/2012 Run   Race 3.1 mi 23:38 7:34
3/10/2012 Run   Default 5.0 mi 46:35 9:20
3/12/2012 Run   Default 5.0 mi 47:53 9:35
3/20/2012 Run   Default 3.1 mi 26:47 8:37
3/22/2012 Run   Default 3.3 mi 29:54 8:59
3/24/2012 Run   Default 5.0 mi 43:11 8:39
3/26/2012 Run   Default 5.0 mi 42:06 8:26
3/28/2012 Run   Default 5.0 mi 44:06 8:50
4/2/2012 Run
Treadmill
 Default 4.0 mi 35:00 8:45
4/4/2012 Run   Default 5.0 mi 42:35 8:32
4/7/2012 Run   Default 6.5 mi 56:55 8:46
4/9/2012 Run   Default 7.0 mi 1:01:03 8:44
4/11/2012 Run
Treadmill
 Default 4.4 mi 40:00 9:10
4/14/2012 Run   Default 8.0 mi 1:16:20 9:33
4/17/2012 Run   Default 4.0 mi 35:13 8:49
4/19/2012 Run   Default 5.0 mi 45:09 9:02
4/21/2012 Run
River Edge 5K
 Race 3.2 mi 25:23 8:04
4/24/2012 Run   Default 5.0 mi 45:16 9:04
4/26/2012 Run
Treadmill
 Default 4.0 mi 34:40 8:40
4/28/2012 Run   Easy 1.3 mi 11:31 9:09
4/28/2012 Run   Race 3.1 mi 24:48 7:57
5/1/2012 Run
Treadmill
 Default 4.0 mi 36:55 9:14
5/3/2012 Run   Default 4.0 mi 35:33 8:54
5/5/2012 Run   Default 8.0 mi 1:16:25 9:34
5/10/2012 Run   Default 5.0 mi 46:50 9:23
5/12/2012 Run   Default 6.2 mi 56:55 9:10
5/14/2012 Run   Default 4.0 mi 35:00 8:45
5/17/2012 Run   Default 6.2 mi 54:19 8:45
5/22/2012 Run   Default 4.0 mi 34:24 8:37
5/24/2012 Run   Default 5.0 mi 44:03 8:49
5/27/2012 Run   Default 9.0 mi 1:25:46 9:32
5/29/2012 Run   Default 4.0 mi 36:47 9:12
5/31/2012 Run   Default 5.0 mi 43:29 8:42
6/3/2012 Run   Easy 1.2 mi 12:13 10:16
6/3/2012 Run
Central Park 4.o miles
 Race 4.0 mi 34:13 8:29
6/3/2012 Run   Easy 0.9 mi 13:31 15:12
6/6/2012 Run   Default 4.0 mi 34:10 8:33
6/7/2012 Run   Default 4.0 mi 33:40 8:24
6/9/2012 Run   Default 10.0 mi 1:31:48 9:11
6/12/2012 Run   Default 5.0 mi 44:25 8:54
6/14/2012 Run   Default 4.0 mi 35:56 8:58
6/16/2012 Run   Default 11.0 mi 1:41:33 9:14
6/18/2012 Run   Default 5.0 mi 50:04 10:01
6/20/2012 Run   Default 4.0 mi 36:31 9:08
6/23/2012 Run   Default 3.0 mi 26:30 8:51
6/24/2012 Run   Default 1.2 mi 12:00 10:16
6/24/2012 Run
Giants stadium 5K
 Race 3.1 mi 25:47 8:13
6/25/2012 Run   Default 3.1 mi 30:25 9:47
6/27/2012 Run   Default 4.0 mi 34:22 8:36
6/30/2012 Run   Default 9.0 mi 1:33:00 10:20
7/2/2012 Run   Default 3.1 mi 26:08 8:25
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