| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2016 |
Run |
Random Route |
Easy |
24.7 mi |
|
|
 |
| 3/19/2016 |
Run |
Random Route |
Easy |
22.5 mi |
|
|
|
| 3/11/2016 |
Run |
Random Route |
Easy |
23.0 mi |
|
|
|
| 2/12/2016 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/11/2016 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/9/2016 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/7/2016 |
Run |
Random Route |
Easy |
8.3 mi |
1:19:12 |
9:34 |
|
| 2/4/2016 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/31/2016 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/27/2016 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/26/2016 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/25/2016 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/21/2016 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/14/2016 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/13/2016 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/12/2016 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/6/2016 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/30/2015 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/6/2015 |
Run |
Random Route |
Long |
13.4 mi |
2:22:58 |
10:40 |
|
| 11/22/2015 |
Run |
Random Route |
Easy |
11.3 mi |
2:02:26 |
10:53 |
|
| 11/20/2015 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/8/2015 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:56 |
9:45 |
|
| 11/2/2015 |
Run |
Random Route |
Easy |
3.0 mi |
29:54 |
9:51 |
|
| 10/25/2015 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/10/2015 |
Run |
Random Route |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 10/7/2015 |
Run |
Random Route |
Easy |
2.2 mi |
21:52 |
9:57 |
|
| 10/4/2015 |
Run |
Random Route |
Easy |
5.9 mi |
1:10:32 |
11:53 |
|
| 9/27/2015 |
Run |
Random Route |
trail |
11.7 mi |
2:13:24 |
11:26 |
|
| 9/22/2015 |
Run |
Random Route |
Easy |
5.1 mi |
50:05 |
9:50 |
|
| 6/25/2015 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 6/18/2015 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/16/2015 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/7/2015 |
Run |
Random Route |
Easy |
|
1:10:00 |
|
|
| 5/24/2015 |
Run |
Random Route |
Easy |
6.8 mi |
1:12:15 |
10:43 |
|
| 5/17/2015 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:40 |
10:27 |
|
| 4/24/2015 |
Run |
Random Route |
Easy |
0.6 mi |
|
|
|
| 4/22/2015 |
Run |
Random Route |
Easy |
0.6 mi |
|
|
|
| 4/21/2015 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/20/2015 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/18/2015 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/17/2015 |
Run |
Random Route |
Easy |
0.6 mi |
|
|
|
| 4/16/2015 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/15/2015 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/13/2015 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/12/2015 |
Run |
Random Route |
Easy |
0.6 mi |
|
|
|
| 4/11/2015 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/5/2015 |
Run |
Random Route |
Easy |
5.9 mi |
56:42 |
9:37 |
|
| 4/2/2015 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/1/2015 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 3/22/2015 |
Run |
Random Route |
trail |
18.4 mi |
3:46:24 |
12:19 |
|
| 3/1/2015 |
Run |
Random Route |
Long |
16.1 mi |
2:53:34 |
10:47 |
|
| 2/22/2015 |
Run |
Random Route |
Easy |
7.2 mi |
1:15:48 |
10:32 |
|
| 2/1/2015 |
Run |
Random Route |
Long |
16.9 mi |
3:01:06 |
10:43 |
|
| 1/25/2015 |
Run |
Random Route |
Easy |
12.7 mi |
2:12:23 |
10:26 |
|
| 1/18/2015 |
Run |
Random Route |
Easy |
11.0 mi |
1:53:19 |
10:19 |
|
| 1/11/2015 |
Run |
Random Route |
Long |
20.0 mi |
3:46:41 |
11:21 |
|
| 1/2/2015 |
Run |
Random Route |
Easy |
4.4 mi |
41:21 |
9:31 |
|
| 12/28/2014 |
Run |
Random Route |
Easy |
10.3 mi |
1:46:21 |
10:20 |
|
| 12/21/2014 |
Run |
Random Route |
Easy |
7.3 mi |
1:11:32 |
9:48 |
|
| 12/3/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:17 |
10:03 |
|
| 11/23/2014 |
Run |
Random Route |
Long |
19.0 mi |
3:19:19 |
10:30 |
|
| 11/16/2014 |
Run |
Random Route |
Long |
14.6 mi |
2:22:21 |
9:48 |
|
| 11/5/2014 |
Run |
Random Route |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 10/19/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:49:31 |
9:58 |
|
| 10/16/2014 |
Run |
Random Route |
Easy |
4.6 mi |
42:48 |
9:19 |
|
| 10/12/2014 |
Run |
Random Route |
Long |
12.5 mi |
2:08:51 |
10:19 |
|
| 10/5/2014 |
Run |
Random Route |
Long |
12.6 mi |
2:04:53 |
9:55 |
|
| 9/28/2014 |
Run |
Random Route |
Long |
10.6 mi |
2:06:27 |
11:56 |
|
| 9/27/2014 |
Run |
Random Route |
Fartlek |
3.0 mi |
40:00 |
13:20 |
|
| 9/22/2014 |
Run |
Random Route |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 9/21/2014 |
Run |
Random Route |
Long |
11.6 mi |
1:55:48 |
9:59 |
|
| 9/15/2014 |
Run |
Random Route |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 9/14/2014 |
Run |
Random Route |
Long |
10.5 mi |
1:47:34 |
10:15 |
|
| 6/2/2014 |
Run |
Random Route |
Easy |
1.5 mi |
15:14 |
10:10 |
|
| 6/1/2014 |
Run |
Random Route |
Easy |
8.7 mi |
1:20:57 |
9:19 |
|
| 5/31/2014 |
Run |
Random Route |
Easy |
1.6 mi |
16:44 |
10:28 |
|
| 5/25/2014 |
Run |
Random Route |
Easy |
9.6 mi |
1:35:04 |
9:55 |
|
| 5/15/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/14/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/13/2014 |
Run |
Random Route |
Easy |
5.5 mi |
49:43 |
9:03 |
|
| 5/12/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/11/2014 |
Run |
Random Route |
Easy |
5.5 mi |
51:20 |
9:20 |
|
| 5/4/2014 |
Run |
Random Route |
Easy |
8.6 mi |
1:20:27 |
9:22 |
|
| 3/30/2014 |
Run |
Random Route |
Long |
20.0 mi |
3:23:53 |
10:12 |
|
| 3/5/2014 |
Run |
Random Route |
Easy |
7.4 mi |
1:10:12 |
9:30 |
|
| 3/2/2014 |
Run |
Random Route |
Long |
22.5 mi |
3:54:22 |
10:25 |
|
| 2/23/2014 |
Run |
Random Route |
Easy |
12.7 mi |
2:00:20 |
9:29 |
|
| 2/22/2014 |
Run |
Random Route |
Easy |
3.1 mi |
1:00:00 |
19:22 |
|
| 2/19/2014 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:46 |
9:58 |
|
| 2/16/2014 |
Run |
Random Route |
Long |
16.0 mi |
2:32:05 |
9:31 |
|
| 2/9/2014 |
Run |
Random Route |
Easy |
8.2 mi |
1:14:12 |
9:03 |
|
| 2/5/2014 |
Run |
Random Route |
Easy |
8.6 mi |
1:20:48 |
9:24 |
|
| 1/15/2014 |
Run |
Random Route |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 1/10/2014 |
Run |
Random Route |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 12/22/2013 |
Run |
Random Route |
Long |
17.0 mi |
2:35:39 |
9:10 |
|
| 12/8/2013 |
Run |
Random Route |
Long |
14.3 mi |
2:17:26 |
9:37 |
|
| 12/4/2013 |
Run |
Random Route |
Easy |
5.7 mi |
59:14 |
10:24 |
|
| 11/24/2013 |
Run |
Random Route |
Long |
12.5 mi |
1:58:40 |
9:30 |
|
| 11/17/2013 |
Run |
Random Route |
Long |
12.5 mi |
2:04:57 |
10:00 |
|
| 11/11/2013 |
Run |
Random Route |
Easy |
1.3 mi |
10:48 |
8:39 |
|
|