| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2013 |
Run |
Lake Griffy Run |
Long |
15.0 mi |
|
|
 |
| 12/26/2013 |
Run |
Lake Griffy Run |
Easy |
10.0 mi |
|
|
|
| 11/25/2013 |
Run |
Lake Griffy Run |
Easy |
9.0 mi |
|
|
|
| 10/20/2013 |
Run |
Lake Griffy Run |
Easy |
10.0 mi |
|
|
|
| 9/7/2013 |
Run |
Lake Griffy Run |
Easy |
5.0 mi |
|
|
|
| 6/9/2013 |
Run |
Lake Griffy Run |
Long |
11.0 mi |
|
|
|
| 6/4/2013 |
Run |
Lake Griffy Run |
Easy |
7.0 mi |
|
|
|
| 5/23/2013 |
Run |
Lake Griffy Run |
Easy |
5.0 mi |
|
|
|
| 12/20/2012 |
Run |
Lake Griffy Run |
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 12/19/2012 |
Run |
Lake Griffy Run |
Easy |
5.5 mi |
|
|
|
| 12/18/2012 |
Run |
Lake Griffy Run |
Easy |
7.0 mi |
|
|
|
| 12/17/2012 |
Run |
Lake Griffy Run |
Easy |
7.0 mi |
|
|
|
| 12/15/2012 |
Run |
Lake Griffy Run |
Easy |
5.5 mi |
|
|
|
| 11/20/2012 |
Run |
Lake Griffy Run |
Easy |
5.0 mi |
|
|
|
| 11/19/2012 |
Run |
Lake Griffy Run |
Easy |
5.0 mi |
|
|
|
| 9/15/2012 |
Run |
Lake Griffy Run |
Easy |
17.0 mi |
1:54:00 |
6:43 |
|
| 8/12/2012 |
Run |
Lake Griffy Run |
Long |
18.0 mi |
2:04:28 |
6:55 |
|
| 8/5/2012 |
Run |
Lake Griffy Run |
Long |
18.0 mi |
2:03:04 |
6:51 |
|
| 7/28/2012 |
Run |
Lake Griffy Run |
Long |
17.0 mi |
1:57:03 |
6:54 |
|
| 7/21/2012 |
Run |
Lake Griffy Run |
Long |
16.0 mi |
1:51:37 |
6:59 |
|
| 7/15/2012 |
Run |
Lake Griffy Run |
Easy |
10.0 mi |
|
|
|
| 7/14/2012 |
Run |
Lake Griffy Run |
Long |
15.0 mi |
|
|
|
| 7/10/2012 |
Run |
Lake Griffy Run |
Easy |
6.0 mi |
|
|
|
| 7/8/2012 |
Run |
Lake Griffy Run |
Long |
16.0 mi |
|
|
|
| 6/24/2012 |
Run |
Lake Griffy Run |
Long |
14.0 mi |
1:36:50 |
6:55 |
|
| 6/2/2012 |
Run |
Lake Griffy Run |
Long |
15.5 mi |
|
|
|
| 5/27/2012 |
Run |
Lake Griffy Run |
Long |
12.0 mi |
|
|
|
| 5/19/2012 |
Run |
Lake Griffy Run |
Easy |
9.0 mi |
|
|
|
| 5/10/2012 |
Run |
Lake Griffy Run |
Easy |
7.0 mi |
|
|
|
| 3/8/2012 |
Run |
Lake Griffy Run |
Easy |
9.0 mi |
|
|
|
| 12/19/2011 |
Run |
Lake Griffy Run |
Easy |
10.0 mi |
|
|
|
| 8/10/2010 |
Run |
Lake Griffy Run |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
|