| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2007 |
Bike |
|
Easy |
7.6 km |
25:52 |
3:25 |
 |
| 6/10/2007 |
Bike |
Cykel - Rundt om Amager Fælled (7.6 km) |
Easy |
7.6 km |
19:49 |
2:37 |
|
| 6/12/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
10:22 |
2:44 |
|
| 6/12/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
11:39 |
3:04 |
|
| 6/14/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
11:07 |
2:56 |
|
| 6/14/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
12:14 |
3:14 |
|
| 6/27/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
13:54 |
3:40 |
|
| 6/27/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
12:36 |
3:19 |
|
| 6/28/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
11:34 |
3:03 |
|
| 6/28/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
12:25 |
3:17 |
|
| 6/29/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
12:17 |
3:14 |
|
| 7/2/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
13:01 |
3:26 |
|
| 7/3/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
13:01 |
3:26 |
|
| 7/3/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
13:09 |
3:28 |
|
| 7/4/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
14:38 |
3:52 |
|
| 7/4/2007 |
Bike |
|
Easy |
9.1 km |
27:56 |
3:05 |
|
| 7/5/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
12:43 |
3:21 |
|
| 7/5/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.9 km |
12:12 |
3:09 |
|
| 7/6/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
|
|
|
| 7/9/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
12:22 |
3:16 |
|
| 7/15/2007 |
Bike |
|
Easy |
30.9 km |
1:35:01 |
3:05 |
|
| 7/19/2007 |
Bike |
|
Easy |
9.4 km |
29:33 |
3:09 |
|
| 7/19/2007 |
Bike |
|
Easy |
7.0 km |
22:53 |
3:17 |
|
| 7/20/2007 |
Bike |
|
Easy |
5.9 km |
15:14 |
2:35 |
|
| 7/20/2007 |
Bike |
|
Easy |
5.9 km |
16:07 |
2:44 |
|
| 7/21/2007 |
Bike |
|
Easy |
27.3 km |
1:14:35 |
2:44 |
|
| 6/12/2008 |
Bike |
|
Easy |
26.7 km |
1:12:10 |
2:43 |
|
| 6/13/2008 |
Bike |
|
Easy |
9.4 km |
30:37 |
3:16 |
|
| 7/1/2008 |
Bike |
|
Easy |
50.7 km |
2:05:31 |
2:29 |
|
| 7/27/2008 |
Bike |
Cykel (58 km) |
Long |
58.0 km |
2:33:41 |
2:39 |
|
| 7/30/2008 |
Bike |
|
Long |
60.0 km |
2:34:41 |
2:35 |
|
| 8/7/2008 |
Bike |
3. Cykel (67 km) Kbh. - Humlebæk - Kbh. |
Long |
67.2 km |
2:47:11 |
2:30 |
|
| 8/16/2008 |
Bike |
1. Cykel (48 km) Kbh. - Hørsholm/Rungsted - Kbh. |
Long |
48.1 km |
2:00:19 |
2:31 |
|
| 8/18/2008 |
Bike |
|
Long |
54.0 km |
2:14:45 |
2:30 |
|
| 8/24/2008 |
Bike |
1. Cykel (48 km) Kbh. - Hørsholm/Rungsted - Kbh. |
Long |
48.1 km |
1:58:51 |
2:29 |
|
| 8/29/2008 |
Bike |
1. Cykel (48 km) Kbh. - Hørsholm/Rungsted - Kbh. |
Long |
47.9 km |
1:55:47 |
2:25 |
|
| 8/31/2008 |
Bike |
3. Cykel (67 km) Kbh. - Humlebæk - Kbh. |
Long |
67.3 km |
2:46:53 |
2:29 |
|
| 9/4/2008 |
Bike |
|
Easy |
10.6 km |
33:37 |
3:11 |
|
| 9/5/2008 |
Bike |
3. Cykel (67 km) Kbh. - Humlebæk - Kbh. |
Long |
67.0 km |
2:30:06 |
2:15 |
|
| 9/5/2008 |
Bike |
|
Easy |
10.6 km |
25:11 |
2:23 |
|
| 9/9/2008 |
Bike |
1. Cykel (48 km) Kbh. - Hørsholm/Rungsted - Kbh. |
Long |
47.9 km |
1:42:59 |
2:09 |
|
| 9/11/2008 |
Bike |
1. Cykel (48 km) Kbh. - Hørsholm/Rungsted - Kbh. |
Long |
48.1 km |
1:48:46 |
2:16 |
|
| 4/27/2010 |
Bike |
Hjem -> Arbejde (alternative) |
Easy |
8.5 km |
30:10 |
3:33 |
|
| 4/27/2010 |
Bike |
|
Easy |
6.8 km |
24:29 |
3:36 |
|
| 4/28/2010 |
Bike |
|
Easy |
10.7 km |
34:53 |
3:16 |
|
| 5/10/2010 |
Bike |
Hjem -> Arbejde |
Easy |
10.7 km |
39:11 |
3:40 |
|
| 7/3/2010 |
Bike |
|
Easy |
7.7 km |
29:04 |
3:47 |
|
| 7/9/2010 |
Bike |
Hjem -> Arbejde |
Easy |
10.5 km |
31:00 |
2:57 |
|
| 7/12/2010 |
Bike |
Hjem -> Arbejde |
Easy |
10.1 km |
27:26 |
2:43 |
|
| 7/17/2010 |
Bike |
|
Easy |
6.5 km |
19:53 |
3:04 |
|
| 7/26/2010 |
Bike |
|
Easy |
8.0 km |
22:23 |
2:49 |
|
| 9/14/2006 |
Run |
Random Route |
Threadmill |
5.0 km |
32:40 |
6:32 |
|
| 9/21/2006 |
Run |
Random Route |
Threadmill |
5.0 km |
30:34 |
6:07 |
|
| 9/25/2006 |
Run |
Random Route |
Threadmill |
5.0 km |
33:18 |
6:40 |
|
| 9/27/2006 |
Run |
Random Route |
Threadmill |
3.0 km |
17:22 |
5:48 |
|
| 10/16/2006 |
Run |
Random Route |
Threadmill |
5.0 km |
30:20 |
6:04 |
|
| 10/19/2006 |
Run |
Random Route |
Threadmill |
3.0 km |
17:45 |
5:55 |
|
| 10/23/2006 |
Run |
Random Route |
Threadmill |
5.0 km |
29:59 |
6:00 |
|
| 10/26/2006 |
Run |
Random Route |
Threadmill |
3.0 km |
15:41 |
5:14 |
|
| 11/6/2006 |
Run |
Random Route |
Threadmill |
3.0 km |
17:01 |
5:41 |
|
| 11/9/2006 |
Run |
Random Route |
Threadmill |
3.0 km |
16:11 |
5:24 |
|
| 11/13/2006 |
Run |
Random Route |
Threadmill |
5.0 km |
25:34 |
5:07 |
|
| 11/16/2006 |
Run |
Random Route |
Threadmill |
5.0 km |
27:01 |
5:25 |
|
| 11/20/2006 |
Run |
Random Route |
Threadmill |
5.0 km |
33:36 |
6:44 |
|
| 11/27/2006 |
Run |
Random Route |
Threadmill |
3.0 km |
15:11 |
5:04 |
|
| 5/14/2007 |
Run |
Random Route |
Easy |
2.9 km |
20:02 |
6:55 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
2.9 km |
24:12 |
8:21 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
3.9 km |
24:30 |
6:19 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
3.3 km |
27:48 |
8:26 |
|
| 5/23/2007 |
Run |
Random Route |
Interval |
4.8 km |
26:04 |
5:29 |
|
| 5/25/2007 |
Run |
Random Route |
Interval |
5.4 km |
32:26 |
6:04 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
3.3 km |
28:19 |
8:31 |
|
| 6/7/2007 |
Run |
Fælledparken, Østerbro (2.5 km DAF) |
Race |
2.5 km |
35:08 |
14:04 |
|
| 6/18/2007 |
Run |
Bryggen/Amager Fælled (3.5km) |
Interval |
3.5 km |
18:18 |
5:14 |
|
| 6/20/2007 |
Run |
Bryggen/Amager Fælled (3.5km) |
Interval |
3.5 km |
19:01 |
5:26 |
|
| 6/25/2007 |
Run |
Frederikskaj -> Islands Brygge |
Interval |
4.7 km |
26:48 |
5:43 |
|
| 6/28/2007 |
Run |
01. Njalsgade -> Ørestads Blv. -> Amager Fælled -> Islands Brygge (4 km) |
Interval |
4.1 km |
21:34 |
5:15 |
|
| 6/30/2007 |
Run |
02. Njalsgade -> Ørestads Blv. -> Amager Fælled -> Islands Brygge (6 km) |
Interval |
6.1 km |
33:40 |
5:32 |
|
| 7/2/2007 |
Run |
02. Njalsgade -> Ørestads Blv. -> Amager Fælled -> Islands Brygge (6 km) |
Interval |
6.0 km |
38:46 |
6:28 |
|
| 7/4/2007 |
Run |
02. Njalsgade -> Ørestads Blv. -> Amager Fælled -> Islands Brygge (6 km) |
Moderate |
6.0 km |
37:23 |
6:14 |
|
| 7/7/2007 |
Run |
02. Njalsgade -> Ørestads Blv. -> Amager Fælled -> Islands Brygge (6 km) |
Moderate |
6.0 km |
32:04 |
5:21 |
|
| 7/9/2007 |
Run |
03. Njalsgade -> Ørestads Blv. -> Amager Fælled -> Islands Brygge (7 km) |
Moderate |
7.1 km |
39:21 |
5:34 |
|
| 7/12/2007 |
Run |
06. Artillerivej - Lossepladsvej - Vejlands Allé - Ørestads Blv. (6.5 km) |
Easy |
6.6 km |
40:40 |
6:08 |
|
| 7/14/2007 |
Run |
07. Islands Brygge - Lossepladsvej - Vejlands Allé - Ørestads Blv. (7 km) |
Moderate |
7.0 km |
38:17 |
5:27 |
|
| 7/16/2007 |
Run |
07. Islands Brygge - Lossepladsvej - Vejlands Allé - Ørestads Blv. (7 km) |
Moderate |
7.1 km |
37:19 |
5:18 |
|
| 7/18/2007 |
Run |
08. Islands Brygge - Lossepladsvej - Sønderbro - Ørestads Blv. (8 km) |
Easy |
8.1 km |
52:16 |
6:29 |
|
| 7/21/2007 |
Run |
07. Islands Brygge - Lossepladsvej - Vejlands Allé - Ørestads Blv. (7 km) |
Moderate |
7.0 km |
36:57 |
5:16 |
|
| 7/23/2007 |
Run |
08. Islands Brygge - Lossepladsvej - Sønderbro - Ørestads Blv. (8 km) |
Moderate |
8.0 km |
44:35 |
5:34 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
8.8 km |
57:37 |
6:36 |
|
| 7/27/2007 |
Run |
08. Islands Brygge - Lossepladsvej - Sønderbro - Ørestads Blv. (8 km) |
Moderate |
8.1 km |
45:52 |
5:42 |
|
| 7/31/2007 |
Run |
Random Route |
Moderate |
7.2 km |
43:54 |
6:07 |
|
| 8/2/2007 |
Run |
Random Route |
Moderate |
5.0 km |
27:10 |
5:25 |
|
| 8/3/2007 |
Run |
Random Route |
Moderate |
5.0 km |
23:13 |
4:39 |
|
| 8/5/2007 |
Run |
10. Islands Brygge - Lossepladsvej - BC - Ørestads Blv. (10 km) |
Easy |
10.1 km |
1:04:42 |
6:24 |
|
| 8/8/2007 |
Run |
Random Route |
Moderate |
9.3 km |
52:37 |
5:40 |
|
| 8/13/2007 |
Run |
10. Islands Brygge - Lossepladsvej - BC - Ørestads Blv. (10 km) |
Easy |
10.1 km |
1:04:28 |
6:24 |
|
| 8/15/2007 |
Run |
08. Islands Brygge - Lossepladsvej - Sønderbro - Ørestads Blv. (8 km) |
Moderate |
8.1 km |
41:57 |
5:13 |
|
| 8/18/2007 |
Run |
Random Route |
Moderate |
9.1 km |
56:57 |
6:15 |
|
| 8/19/2007 |
Run |
Random Route |
Tempo |
2.2 km |
8:46 |
4:01 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
1.4 km |
11:07 |
7:57 |
|