| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
1.4 km |
11:07 |
7:57 |
 |
| 8/19/2007 |
Run |
Random Route |
Tempo |
2.2 km |
8:46 |
4:01 |
|
| 6/7/2007 |
Run |
Fælledparken, Østerbro (2.5 km DAF) |
Race |
2.5 km |
35:08 |
14:04 |
|
| 5/14/2007 |
Run |
Random Route |
Easy |
2.9 km |
20:02 |
6:55 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
2.9 km |
24:12 |
8:21 |
|
| 9/27/2006 |
Run |
Random Route |
Threadmill |
3.0 km |
17:22 |
5:48 |
|
| 10/19/2006 |
Run |
Random Route |
Threadmill |
3.0 km |
17:45 |
5:55 |
|
| 10/26/2006 |
Run |
Random Route |
Threadmill |
3.0 km |
15:41 |
5:14 |
|
| 11/6/2006 |
Run |
Random Route |
Threadmill |
3.0 km |
17:01 |
5:41 |
|
| 11/9/2006 |
Run |
Random Route |
Threadmill |
3.0 km |
16:11 |
5:24 |
|
| 11/27/2006 |
Run |
Random Route |
Threadmill |
3.0 km |
15:11 |
5:04 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
3.3 km |
27:48 |
8:26 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.3 km |
24:38 |
7:28 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
3.3 km |
28:19 |
8:31 |
|
| 4/7/2008 |
Run |
1. Østerbro Fælledparken (3.3km) |
Moderate |
3.3 km |
17:59 |
5:24 |
|
| 4/2/2008 |
Run |
1. Østerbro Fælledparken (3.3km) |
Easy |
3.4 km |
22:08 |
6:31 |
|
| 4/5/2008 |
Run |
1. Østerbro Fælledparken (3.3km) |
Moderate |
3.4 km |
19:24 |
5:43 |
|
| 4/12/2008 |
Run |
1. Østerbro Fælledparken (3.3km) |
Moderate |
3.4 km |
18:36 |
5:29 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
3.4 km |
24:13 |
7:08 |
|
| 4/9/2008 |
Run |
1. Østerbro Fælledparken (3.3km) |
Moderate |
3.5 km |
18:29 |
5:18 |
|
| 6/18/2007 |
Run |
Bryggen/Amager Fælled (3.5km) |
Interval |
3.5 km |
18:18 |
5:14 |
|
| 6/20/2007 |
Run |
Bryggen/Amager Fælled (3.5km) |
Interval |
3.5 km |
19:01 |
5:26 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.5 km |
26:23 |
7:33 |
|
| 5/11/2008 |
Run |
Random Route |
Moderate |
3.5 km |
18:14 |
5:13 |
|
| 5/22/2008 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
17:09 |
4:54 |
|
| 6/2/2008 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
19:10 |
5:29 |
|
| 6/6/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
23:53 |
6:50 |
|
| 6/8/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
24:22 |
6:58 |
|
| 6/17/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
24:35 |
7:02 |
|
| 6/19/2008 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
19:40 |
5:38 |
|
| 6/23/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
23:43 |
6:47 |
|
| 6/26/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
24:06 |
6:54 |
|
| 6/28/2008 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
19:32 |
5:35 |
|
| 6/30/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
22:32 |
6:27 |
|
| 7/5/2008 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
18:26 |
5:16 |
|
| 8/6/2008 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
17:46 |
5:05 |
|
| 8/26/2008 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
19:37 |
5:37 |
|
| 9/6/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
21:55 |
6:16 |
|
| 9/28/2008 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
18:05 |
5:10 |
|
| 12/21/2008 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
22:23 |
6:24 |
|
| 4/23/2009 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
20:02 |
5:44 |
|
| 4/26/2009 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
20:15 |
5:48 |
|
| 5/2/2009 |
Run |
Fælledparken under ombygning |
Moderate |
3.5 km |
19:52 |
5:41 |
|
| 5/8/2009 |
Run |
Fælledparken under ombygning |
Moderate |
3.5 km |
18:59 |
5:26 |
|
| 5/12/2009 |
Run |
Fælledparken under ombygning |
Moderate |
3.5 km |
18:46 |
5:22 |
|
| 5/19/2009 |
Run |
Fælledparken under ombygning |
Moderate |
3.5 km |
18:20 |
5:15 |
|
| 5/26/2009 |
Run |
Fælledparken under ombygning |
Moderate |
3.5 km |
18:48 |
5:23 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
3.7 km |
26:27 |
7:09 |
|
| 6/12/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
11:39 |
3:04 |
|
| 6/12/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
10:22 |
2:44 |
|
| 6/14/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
11:07 |
2:56 |
|
| 6/14/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
12:14 |
3:14 |
|
| 6/27/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
13:54 |
3:40 |
|
| 6/27/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
12:36 |
3:19 |
|
| 6/28/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
12:25 |
3:17 |
|
| 6/28/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
11:34 |
3:03 |
|
| 6/29/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
12:17 |
3:14 |
|
| 7/2/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
13:01 |
3:26 |
|
| 7/3/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
13:01 |
3:26 |
|
| 7/3/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
13:09 |
3:28 |
|
| 7/4/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
14:38 |
3:52 |
|
| 7/5/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
12:43 |
3:21 |
|
| 7/6/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
|
|
|
| 7/9/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
12:22 |
3:16 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
3.9 km |
24:30 |
6:19 |
|
| 7/5/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.9 km |
12:12 |
3:09 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
4.0 km |
30:41 |
7:47 |
|
| 9/19/2008 |
Run |
Random Route |
Moderate |
4.0 km |
21:43 |
5:26 |
|
| 9/24/2007 |
Run |
01.1 Njalsgade -> Ørestads Blv. -> Amager Fælled -> Islands Brygge (4 km) |
Easy |
4.0 km |
24:24 |
6:05 |
|
| 6/28/2007 |
Run |
01. Njalsgade -> Ørestads Blv. -> Amager Fælled -> Islands Brygge (4 km) |
Interval |
4.1 km |
21:34 |
5:15 |
|
| 7/28/2008 |
Run |
Fælledparken (4.6 km) |
Easy |
4.6 km |
30:41 |
6:41 |
|
| 6/25/2007 |
Run |
Frederikskaj -> Islands Brygge |
Interval |
4.7 km |
26:48 |
5:43 |
|
| 5/23/2007 |
Run |
Random Route |
Interval |
4.8 km |
26:04 |
5:29 |
|
| 4/25/2008 |
Run |
3. Østerbro, Fælledparken (5 km) |
Easy |
5.0 km |
37:15 |
7:32 |
|
| 9/14/2006 |
Run |
Random Route |
Threadmill |
5.0 km |
32:40 |
6:32 |
|
| 9/21/2006 |
Run |
Random Route |
Threadmill |
5.0 km |
30:34 |
6:07 |
|
| 9/25/2006 |
Run |
Random Route |
Threadmill |
5.0 km |
33:18 |
6:40 |
|
| 10/16/2006 |
Run |
Random Route |
Threadmill |
5.0 km |
30:20 |
6:04 |
|
| 10/23/2006 |
Run |
Random Route |
Threadmill |
5.0 km |
29:59 |
6:00 |
|
| 11/13/2006 |
Run |
Random Route |
Threadmill |
5.0 km |
25:34 |
5:07 |
|
| 11/16/2006 |
Run |
Random Route |
Threadmill |
5.0 km |
27:01 |
5:25 |
|
| 11/20/2006 |
Run |
Random Route |
Threadmill |
5.0 km |
33:36 |
6:44 |
|
| 8/3/2007 |
Run |
Random Route |
Moderate |
5.0 km |
23:13 |
4:39 |
|
| 7/3/2008 |
Run |
Fælledparken (5 km) |
Easy |
5.0 km |
31:24 |
6:17 |
|
| 7/13/2008 |
Run |
Fælledparken (5 km) |
Easy |
5.0 km |
33:27 |
6:42 |
|
| 7/16/2008 |
Run |
Fælledparken (5 km) |
Moderate |
5.0 km |
29:56 |
6:00 |
|
| 7/18/2008 |
Run |
Fælledparken (5 km) |
Easy |
5.0 km |
33:08 |
6:38 |
|
| 7/20/2008 |
Run |
Fælledparken (5 km) |
Moderate |
5.0 km |
28:44 |
5:45 |
|
| 7/23/2008 |
Run |
Fælledparken (5 km) |
Easy |
5.0 km |
32:51 |
6:35 |
|
| 7/26/2008 |
Run |
Fælledparken (5 km) |
Moderate |
5.0 km |
27:34 |
5:31 |
|
| 7/31/2008 |
Run |
Fælledparken (5 km) |
Moderate |
5.0 km |
29:12 |
5:51 |
|
| 8/2/2007 |
Run |
Random Route |
Moderate |
5.0 km |
27:10 |
5:25 |
|
| 9/6/2007 |
Run |
DHL Relay 2007 |
Race |
5.0 km |
22:32 |
4:29 |
|
| 4/26/2008 |
Run |
3. Østerbro, Fælledparken (5 km) |
Easy |
5.2 km |
39:55 |
7:41 |
|
| 8/15/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Easy |
5.3 km |
34:28 |
6:31 |
|
| 8/30/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Moderate |
5.3 km |
29:19 |
5:32 |
|
| 9/8/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Moderate |
5.3 km |
26:59 |
5:06 |
|
| 9/14/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Moderate |
5.3 km |
28:16 |
5:20 |
|
| 9/30/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Moderate |
5.3 km |
28:27 |
5:23 |
|
| 10/4/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Easy |
5.3 km |
34:52 |
6:35 |
|