| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/9/2007 |
Bike |
|
Easy |
7.6 km |
25:52 |
3:25 |
 |
| 6/10/2007 |
Bike |
Cykel - Rundt om Amager Fælled (7.6 km) |
Easy |
7.6 km |
19:49 |
2:37 |
|
| 6/12/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
10:22 |
2:44 |
|
| 6/12/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
11:39 |
3:04 |
|
| 6/14/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
11:07 |
2:56 |
|
| 6/14/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
12:14 |
3:14 |
|
| 6/27/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
13:54 |
3:40 |
|
| 6/27/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
12:36 |
3:19 |
|
| 6/28/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
11:34 |
3:03 |
|
| 6/28/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
12:25 |
3:17 |
|
| 6/29/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
12:17 |
3:14 |
|
| 7/2/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
13:01 |
3:26 |
|
| 7/3/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
13:01 |
3:26 |
|
| 7/3/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
13:09 |
3:28 |
|
| 7/4/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
14:38 |
3:52 |
|
| 7/4/2007 |
Bike |
|
Easy |
9.1 km |
27:56 |
3:05 |
|
| 7/5/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
12:43 |
3:21 |
|
| 7/5/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.9 km |
12:12 |
3:09 |
|
| 7/6/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
|
|
|
| 7/9/2007 |
Bike |
Til/fra Arbejde |
Easy |
3.8 km |
12:22 |
3:16 |
|
| 7/15/2007 |
Bike |
|
Easy |
30.9 km |
1:35:01 |
3:05 |
|
| 7/19/2007 |
Bike |
|
Easy |
7.0 km |
22:53 |
3:17 |
|
| 7/19/2007 |
Bike |
|
Easy |
9.4 km |
29:33 |
3:09 |
|
| 7/20/2007 |
Bike |
|
Easy |
5.9 km |
15:14 |
2:35 |
|
| 7/20/2007 |
Bike |
|
Easy |
5.9 km |
16:07 |
2:44 |
|
| 7/21/2007 |
Bike |
|
Easy |
27.3 km |
1:14:35 |
2:44 |
|
| 6/12/2008 |
Bike |
|
Easy |
26.7 km |
1:12:10 |
2:43 |
|
| 6/13/2008 |
Bike |
|
Easy |
9.4 km |
30:37 |
3:16 |
|
| 7/1/2008 |
Bike |
|
Easy |
50.7 km |
2:05:31 |
2:29 |
|
| 9/4/2008 |
Bike |
|
Easy |
10.6 km |
33:37 |
3:11 |
|
| 9/5/2008 |
Bike |
|
Easy |
10.6 km |
25:11 |
2:23 |
|
| 4/27/2010 |
Bike |
|
Easy |
6.8 km |
24:29 |
3:36 |
|
| 4/27/2010 |
Bike |
Hjem -> Arbejde (alternative) |
Easy |
8.5 km |
30:10 |
3:33 |
|
| 4/28/2010 |
Bike |
|
Easy |
10.7 km |
34:53 |
3:16 |
|
| 5/10/2010 |
Bike |
Hjem -> Arbejde |
Easy |
10.7 km |
39:11 |
3:40 |
|
| 7/3/2010 |
Bike |
|
Easy |
7.7 km |
29:04 |
3:47 |
|
| 7/9/2010 |
Bike |
Hjem -> Arbejde |
Easy |
10.5 km |
31:00 |
2:57 |
|
| 7/12/2010 |
Bike |
Hjem -> Arbejde |
Easy |
10.1 km |
27:26 |
2:43 |
|
| 7/17/2010 |
Bike |
|
Easy |
6.5 km |
19:53 |
3:04 |
|
| 7/26/2010 |
Bike |
|
Easy |
8.0 km |
22:23 |
2:49 |
|
| 7/27/2008 |
Bike |
Cykel (58 km) |
Long |
58.0 km |
2:33:41 |
2:39 |
|
| 7/30/2008 |
Bike |
|
Long |
60.0 km |
2:34:41 |
2:35 |
|
| 8/7/2008 |
Bike |
3. Cykel (67 km) Kbh. - Humlebæk - Kbh. |
Long |
67.2 km |
2:47:11 |
2:30 |
|
| 8/16/2008 |
Bike |
1. Cykel (48 km) Kbh. - Hørsholm/Rungsted - Kbh. |
Long |
48.1 km |
2:00:19 |
2:31 |
|
| 8/18/2008 |
Bike |
|
Long |
54.0 km |
2:14:45 |
2:30 |
|
| 8/24/2008 |
Bike |
1. Cykel (48 km) Kbh. - Hørsholm/Rungsted - Kbh. |
Long |
48.1 km |
1:58:51 |
2:29 |
|
| 8/29/2008 |
Bike |
1. Cykel (48 km) Kbh. - Hørsholm/Rungsted - Kbh. |
Long |
47.9 km |
1:55:47 |
2:25 |
|
| 8/31/2008 |
Bike |
3. Cykel (67 km) Kbh. - Humlebæk - Kbh. |
Long |
67.3 km |
2:46:53 |
2:29 |
|
| 9/5/2008 |
Bike |
3. Cykel (67 km) Kbh. - Humlebæk - Kbh. |
Long |
67.0 km |
2:30:06 |
2:15 |
|
| 9/9/2008 |
Bike |
1. Cykel (48 km) Kbh. - Hørsholm/Rungsted - Kbh. |
Long |
47.9 km |
1:42:59 |
2:09 |
|
| 9/11/2008 |
Bike |
1. Cykel (48 km) Kbh. - Hørsholm/Rungsted - Kbh. |
Long |
48.1 km |
1:48:46 |
2:16 |
|
| 5/14/2007 |
Run |
Random Route |
Easy |
2.9 km |
20:02 |
6:55 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
2.9 km |
24:12 |
8:21 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
3.9 km |
24:30 |
6:19 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
3.3 km |
27:48 |
8:26 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
3.3 km |
28:19 |
8:31 |
|
| 7/12/2007 |
Run |
06. Artillerivej - Lossepladsvej - Vejlands Allé - Ørestads Blv. (6.5 km) |
Easy |
6.6 km |
40:40 |
6:08 |
|
| 7/18/2007 |
Run |
08. Islands Brygge - Lossepladsvej - Sønderbro - Ørestads Blv. (8 km) |
Easy |
8.1 km |
52:16 |
6:29 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
8.8 km |
57:37 |
6:36 |
|
| 8/5/2007 |
Run |
10. Islands Brygge - Lossepladsvej - BC - Ørestads Blv. (10 km) |
Easy |
10.1 km |
1:04:42 |
6:24 |
|
| 8/13/2007 |
Run |
10. Islands Brygge - Lossepladsvej - BC - Ørestads Blv. (10 km) |
Easy |
10.1 km |
1:04:28 |
6:24 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
1.4 km |
11:07 |
7:57 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
11.1 km |
1:11:27 |
6:28 |
|
| 9/3/2007 |
Run |
10. Islands Brygge - Lossepladsvej - BC - Ørestads Blv. (10 km) |
Easy |
10.0 km |
59:50 |
5:58 |
|
| 9/5/2007 |
Run |
07. Islands Brygge - Lossepladsvej - Vejlands Allé - Ørestads Blv. (7 km) |
Easy |
7.0 km |
41:01 |
5:50 |
|
| 9/11/2007 |
Run |
10.5. Islands Brygge - Lossepladsvej - BC - Ørestads Blv. (10.5 km) |
Easy |
11.0 km |
1:04:14 |
5:51 |
|
| 9/14/2007 |
Run |
11.5. Islands Brygge - Lossepladsvej - BC - Ørestads Blv. (11.5 km) |
Easy |
11.5 km |
1:07:28 |
5:52 |
|
| 9/24/2007 |
Run |
01.1 Njalsgade -> Ørestads Blv. -> Amager Fælled -> Islands Brygge (4 km) |
Easy |
4.0 km |
24:24 |
6:05 |
|
| 10/10/2007 |
Run |
08. Islands Brygge - Lossepladsvej - Sønderbro - Ørestads Blv. (8 km) |
Easy |
8.0 km |
48:02 |
6:01 |
|
| 10/15/2007 |
Run |
10.5. Islands Brygge - Lossepladsvej - BC - Ørestads Blv. (10.5 km) |
Easy |
10.7 km |
1:08:00 |
6:22 |
|
| 4/2/2008 |
Run |
1. Østerbro Fælledparken (3.3km) |
Easy |
3.4 km |
22:08 |
6:31 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
3.7 km |
26:27 |
7:09 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.3 km |
24:38 |
7:28 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.5 km |
26:23 |
7:33 |
|
| 4/25/2008 |
Run |
3. Østerbro, Fælledparken (5 km) |
Easy |
5.0 km |
37:15 |
7:32 |
|
| 4/26/2008 |
Run |
3. Østerbro, Fælledparken (5 km) |
Easy |
5.2 km |
39:55 |
7:41 |
|
| 4/30/2008 |
Run |
3. Østerbro, Fælledparken (6 km) |
Easy |
6.0 km |
43:30 |
7:15 |
|
| 5/2/2008 |
Run |
3. Østerbro, Fælledparken (6 km) |
Easy |
6.0 km |
42:57 |
7:10 |
|
| 5/5/2008 |
Run |
4. Østerbro - Hellerup (5.7km) |
Easy |
5.8 km |
41:40 |
7:12 |
|
| 6/6/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
23:53 |
6:50 |
|
| 6/8/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
24:22 |
6:58 |
|
| 6/17/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
24:35 |
7:02 |
|
| 6/23/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
23:43 |
6:47 |
|
| 6/26/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
24:06 |
6:54 |
|
| 6/30/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
22:32 |
6:27 |
|
| 7/3/2008 |
Run |
Fælledparken (5 km) |
Easy |
5.0 km |
31:24 |
6:17 |
|
| 7/13/2008 |
Run |
Fælledparken (5 km) |
Easy |
5.0 km |
33:27 |
6:42 |
|
| 7/18/2008 |
Run |
Fælledparken (5 km) |
Easy |
5.0 km |
33:08 |
6:38 |
|
| 7/23/2008 |
Run |
Fælledparken (5 km) |
Easy |
5.0 km |
32:51 |
6:35 |
|
| 7/28/2008 |
Run |
Fælledparken (4.6 km) |
Easy |
4.6 km |
30:41 |
6:41 |
|
| 8/4/2008 |
Run |
Fælledparken + (5.5 km) |
Easy |
5.5 km |
33:56 |
6:11 |
|
| 8/9/2008 |
Run |
Fælledparken + (5.5 km) |
Easy |
5.5 km |
35:15 |
6:25 |
|
| 8/15/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Easy |
5.3 km |
34:28 |
6:31 |
|
| 9/6/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
21:55 |
6:16 |
|
| 10/4/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Easy |
5.3 km |
34:52 |
6:35 |
|
| 10/6/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Easy |
5.3 km |
33:21 |
6:18 |
|
| 10/8/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Easy |
5.3 km |
32:54 |
6:13 |
|
| 10/10/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Easy |
5.3 km |
33:56 |
6:25 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
3.4 km |
24:13 |
7:08 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
4.0 km |
30:41 |
7:47 |
|