Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
4/19/2010 Swim   Free Style 1.0 mi    
4/16/2010 Swim   Free Style 1.0 mi    
3/31/2009 Swim   Free Style 1.0 mi    
3/26/2009 Swim   Free Style 1600.0 m 36:46 36:59
3/24/2009 Swim   Free Style 1.0 mi 35:40 35:40
3/18/2009 Swim   Free Style 1.0 mi 38:58 38:58
2/19/2009 Swim   Free Style 0.5 mi    
2/17/2009 Swim   Free Style 0.3 mi    
2/16/2009 Swim   Free Style 0.3 mi    
4/21/2010 Swim   Back Stroke 1.0 mi    
9/30/2008 Run
Rock Run Trail
 LHR Road 6.0 mi 1:01:03 10:11
7/29/2008 Run
3 mile neighborhood
 LHR Road 3.0 mi    
7/28/2008 Run
4 mile neighborhood
 LHR Road 4.0 mi 46:02 11:31
7/14/2008 Run
4 mile neighborhood
 LHR Road 4.0 mi 49:31 12:23
7/8/2008 Run
3.5 mile neighborhood
 LHR Road 3.5 mi 46:59 13:26
7/7/2008 Run
3 mile neighborhood
 LHR Road 3.0 mi 39:49 13:17
7/6/2008 Run
3 mile neighborhood
 LHR Road 3.0 mi 41:02 13:41
7/4/2008 Run
2.5 mile neighborhood
 LHR Road 2.5 mi 33:56 13:35
7/3/2008 Run
2 mile neighborhood
 LHR Road 2.0 mi 25:35 12:48
7/1/2008 Run
Random Route
 LHR Road 2.0 mi    
6/30/2008 Run
Random Route
 LHR Road 2.0 mi    
1/13/2008 Run
Garmin
 LHR Road 11.0 mi 2:01:26 11:03
1/12/2008 Run
Garmin
 LHR Road 6.0 mi 1:01:16 10:13
1/9/2008 Run
Garmin
 LHR Road 6.0 mi 1:04:24 10:44
1/8/2008 Run
Garmin
 LHR Road 4.0 mi 44:05 11:02
1/7/2008 Run
Garmin
 LHR Road 6.0 mi 1:04:14 10:43
1/6/2008 Run
Garmin
 LHR Road 10.6 mi 2:06:15 11:55
12/31/2007 Run
Garmin
 LHR Road 6.2 mi 1:09:26 11:12
12/30/2007 Run
Garmin
 LHR Road 3.4 mi    
12/29/2007 Run
Garmin
 LHR Road 3.4 mi    
12/28/2007 Run
Garmin
 LHR Road 1.5 mi    
12/26/2007 Run
Garmin
 LHR Road 6.4 mi 1:10:56 11:05
12/22/2007 Run
Garmin
 LHR Road 10.0 mi 1:50:06 11:01
12/15/2007 Run
Garmin
 LHR Road 10.0 mi 1:49:12 10:56
12/12/2007 Run
Garmin
 LHR Road 6.1 mi 1:07:20 11:03
1/3/2013 Run   Default 4.2 mi 12:36 3:01
4/10/2009 Run   Default 5.0 mi 45:32 9:07
4/9/2009 Run   Default 3.0 mi 28:58 9:40
4/4/2009 Run   Default 4.5 mi 40:18 8:57
3/30/2009 Run   Default 4.0 mi 42:25 10:37
3/29/2009 Run   Default 4.0 mi 37:01 9:16
3/23/2009 Run   Default 3.0 mi 30:51 10:17
3/22/2009 Run   Default 3.0 mi 26:51 8:57
3/21/2009 Run   Default 3.0 mi 28:02 9:21
3/19/2009 Run   Default 2.0 mi 18:22 9:11
3/5/2009 Run   Default 3.0 mi 27:45 9:16
2/10/2009 Run   Default 3.0 mi 27:24 9:08
2/8/2009 Run   Default 3.0 mi 29:03 9:41
2/7/2009 Run   Default 2.0 mi 18:08 9:05
10/27/2008 Run   Default 6.0 mi 48:31 8:06
10/26/2008 Run   Default 4.0 mi 38:48 9:42
10/25/2008 Run   Default 12.0 mi 1:47:16 8:57
10/22/2008 Run   Default 6.0 mi 49:45 8:18
10/20/2008 Run   Default 4.7 mi 42:42 9:12
10/19/2008 Run   Default 4.0 mi 39:30 9:53
10/18/2008 Run   Default 10.0 mi 1:27:38 8:46
10/16/2008 Run   Default 3.0 mi 28:00 9:20
10/15/2008 Run   Default 6.0 mi 50:26 8:25
10/14/2008 Run   Default 4.0 mi 32:55 8:13
10/11/2008 Run   Default 2.5 mi 22:33 8:59
10/9/2008 Run   Default 5.0 mi 47:31 9:31
10/8/2008 Run   Default 4.0 mi 35:03 8:46
10/8/2008 Run   Default   0:05  
10/7/2008 Run   Default 6.0 mi 53:25 8:55
10/6/2008 Run   Default 6.0 mi 51:31 8:36
10/4/2008 Run   Default 11.0 mi 1:40:21 9:08
10/2/2008 Run   Default 6.0 mi 54:28 9:05
10/1/2008 Run   Default 4.0 mi 35:33 8:54
10/1/2008 Run   Default   0:14  
9/30/2008 Run   Default 6.0 mi 1:01:03 10:11
9/29/2008 Run   Default 6.0 mi 51:58 8:40
9/28/2008 Run   Default 3.0 mi 30:15 10:05
9/25/2008 Run   Default 6.0 mi 55:09 9:12
9/24/2008 Run   Default 4.0 mi 36:43 9:11
9/23/2008 Run   Default 6.0 mi 54:22 9:04
9/22/2008 Run   Default 6.0 mi 1:04:01 10:41
9/21/2008 Run   Default 4.5 mi 38:45 8:37
9/20/2008 Run   Default 7.5 mi 1:12:16 9:39
9/18/2008 Run   Default 6.0 mi 52:21 8:44
9/16/2008 Run   Default 6.0 mi 55:23 9:14
9/15/2008 Run   Default 6.0 mi 1:06:14 11:03
9/12/2008 Run   Default   0:18  
9/11/2008 Run   Default 6.0 mi 55:41 9:17
9/9/2008 Run   Default 6.0 mi 54:40 9:07
9/6/2008 Run   Default 9.0 mi 1:27:02 9:41
9/2/2008 Run   Default 6.0 mi 59:24 9:54
9/1/2008 Run   Default 6.0 mi 56:31 9:26
8/30/2008 Run   Default 8.0 mi 1:18:21 9:48
8/28/2008 Run   Default 3.5 mi 37:43 10:47
8/27/2008 Run   Default 6.0 mi 56:36 9:26
8/25/2008 Run   Default 6.2 mi 1:06:08 10:41
8/24/2008 Run   Default 4.0 mi 35:54 8:59
8/20/2008 Run   Default 4.1 mi 38:30 9:24
8/19/2008 Run   Default 6.2 mi 1:00:55 9:48
8/17/2008 Run   Default 3.0 mi 32:06 10:45
8/16/2008 Run   Default 8.0 mi 1:20:23 10:03
8/14/2008 Run   Default 6.5 mi 1:01:17 9:26
8/13/2008 Run   Default 5.3 mi 53:21 10:10
8/10/2008 Run   Default 6.0 mi 58:22 9:44
8/9/2008 Run   Default 4.0 mi 38:38 9:40
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