| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/3/2007 |
Run |
1.3 mile neighborhood |
Easy |
1.3 mi |
|
|
 |
| 9/4/2007 |
Run |
1.3 mile neighborhood |
Easy |
1.3 mi |
|
|
|
| 9/5/2007 |
Run |
1.3 mile neighborhood |
Easy |
1.3 mi |
|
|
|
| 9/6/2007 |
Run |
1.3 mile neighborhood |
Easy |
1.3 mi |
|
|
|
| 9/8/2007 |
Run |
1.6 mile neighborhood |
Easy |
1.6 mi |
|
|
|
| 9/9/2007 |
Run |
1.6 mile neighborhood |
Easy |
1.6 mi |
|
|
|
| 10/24/2007 |
Run |
2 mile neighborhood |
Easy |
2.0 mi |
|
|
|
| 11/7/2007 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
|
|
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 11/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/21/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/4/2007 |
Run |
Treadmill |
LHR Treadmill |
6.0 mi |
|
|
|
| 12/6/2007 |
Run |
Treadmill |
LHR Treadmill |
5.2 mi |
|
|
|
| 12/7/2007 |
Run |
Treadmill |
LHR Treadmill |
7.0 mi |
|
|
|
| 12/28/2007 |
Run |
Garmin |
LHR Road |
1.5 mi |
|
|
|
| 12/29/2007 |
Run |
Garmin |
LHR Road |
3.4 mi |
|
|
|
| 12/30/2007 |
Run |
Garmin |
LHR Road |
3.4 mi |
|
|
|
| 6/30/2008 |
Run |
Random Route |
LHR Road |
2.0 mi |
|
|
|
| 7/1/2008 |
Run |
Random Route |
LHR Road |
2.0 mi |
|
|
|
| 7/29/2008 |
Run |
3 mile neighborhood |
LHR Road |
3.0 mi |
|
|
|
| 8/5/2008 |
Run |
4 mile neighborhood |
Easy |
6.0 mi |
|
|
|
| 8/11/2008 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
|
|
|
| 8/19/2008 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 8/20/2008 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
| 8/21/2008 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 8/23/2008 |
Run |
Towpath |
Long |
7.0 mi |
|
|
|
| 9/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/11/2008 |
Run |
Rock Run Trail |
Easy |
2.5 mi |
|
|
|
| 10/20/2008 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 10/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/16/2009 |
Swim |
|
Free Style |
0.3 mi |
|
|
|
| 2/17/2009 |
Swim |
|
Free Style |
0.3 mi |
|
|
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 2/19/2009 |
Swim |
|
Free Style |
0.5 mi |
|
|
|
| 3/22/2009 |
Bike |
Towpath |
Easy |
11.0 mi |
|
|
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/31/2009 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/4/2009 |
Run |
4.5 mile neighborhood |
Easy |
4.5 mi |
|
|
|
| 5/14/2009 |
Bike |
Random Route |
Easy |
11.0 mi |
|
|
|
| 5/16/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/16/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/17/2009 |
Bike |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/20/2009 |
Bike |
Random Route |
Easy |
10.0 mi |
|
|
|
| 5/24/2009 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/25/2009 |
Bike |
Random Route |
Easy |
9.0 mi |
|
|
|
| 5/26/2009 |
Bike |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/26/2009 |
Bike |
Random Route |
Easy |
12.0 mi |
|
|
|
| 5/27/2009 |
Bike |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/31/2009 |
Bike |
Random Route |
Easy |
9.0 mi |
|
|
|
| 6/9/2009 |
Bike |
20 mile loop |
Easy |
6.5 mi |
|
|
|
| 6/10/2009 |
Bike |
Random Route |
Easy |
6.5 mi |
|
|
|
| 6/14/2009 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/16/2009 |
Bike |
Random Route |
Easy |
10.0 mi |
|
|
|
| 3/11/2010 |
Bike |
Random Route 1 |
Easy |
1.3 mi |
|
|
|
| 3/13/2010 |
Bike |
Random Route 1 |
Easy |
4.0 mi |
|
|
|
| 3/14/2010 |
Bike |
Random Route 1 |
Easy |
1.3 mi |
|
|
|
| 3/14/2010 |
Bike |
9.1 neighborhood |
Easy |
9.1 mi |
|
|
|
| 3/15/2010 |
Bike |
Random Route 1 |
Easy |
12.3 mi |
|
|
|
| 3/16/2010 |
Bike |
Random Route 1 |
Easy |
11.8 mi |
|
|
|
| 3/16/2010 |
Bike |
Random Route 1 |
Easy |
1.3 mi |
|
|
|
| 3/18/2010 |
Bike |
Treadmill |
Default |
2.5 mi |
|
|
|
| 3/21/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
|
| 3/21/2010 |
Run |
Eliptacle |
Easy |
2.5 mi |
|
|
|
| 3/22/2010 |
Run |
Eliptacle |
Easy |
1.1 mi |
|
|
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
|
| 3/23/2010 |
Run |
Eliptacle |
Easy |
2.1 mi |
|
|
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
|
| 4/11/2010 |
Bike |
Random Route 1 |
Default |
3.9 mi |
|
|
|
| 4/14/2010 |
Bike |
Treadmill |
Default |
2.0 mi |
|
|
|
| 4/15/2010 |
Bike |
Random Route 1 |
Default |
2.0 mi |
|
|
|
| 4/16/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 4/16/2010 |
Bike |
Random Route 1 |
Default |
2.9 mi |
|
|
|
| 4/19/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 4/21/2010 |
Swim |
|
Back Stroke |
1.0 mi |
|
|
|
| 8/16/2010 |
Bike |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 8/18/2010 |
Bike |
Random Route 1 |
Easy |
4.4 mi |
|
|
|
| 8/23/2010 |
Bike |
Random Route 1 |
Easy |
4.7 mi |
|
|
|
| 8/26/2010 |
Bike |
Random Route 1 |
Easy |
2.7 mi |
|
|
|
| 8/28/2010 |
Bike |
Random Route 1 |
Easy |
5.1 mi |
|
|
|
| 8/29/2010 |
Bike |
Random Route 1 |
Easy |
10.1 mi |
|
|
|
| 8/31/2010 |
Bike |
Random Route 1 |
Tempo |
3.1 mi |
|
|
|
| 9/6/2010 |
Bike |
Random Route 1 |
Easy |
2.2 mi |
|
|
|
| 7/29/2011 |
Bike |
|
Default |
20.3 mi |
|
|
|
| 7/31/2011 |
Bike |
|
Default |
21.0 mi |
|
|
|
| 8/1/2011 |
Bike |
|
Default |
12.0 mi |
|
|
|
| 8/3/2011 |
Bike |
Walker 22 mile |
Default |
22.0 mi |
|
|
|
| 8/6/2011 |
Bike |
|
Default |
47.5 mi |
|
|
|
| 10/9/2011 |
Bike |
|
Default |
3.7 mi |
|
|
|
| 12/31/2011 |
Bike |
|
Easy |
|
|
|
|
| 7/8/2008 |
Run |
|
Default |
|
0:04 |
|
|
| 10/8/2008 |
Run |
|
Default |
|
0:05 |
|
|
| 7/7/2008 |
Run |
|
Default |
|
0:06 |
10:19 |
|
| 12/26/2007 |
Run |
|
Default |
|
0:10 |
16:29 |
|
| 10/1/2008 |
Run |
|
Default |
|
0:14 |
|
|
| 8/9/2008 |
Run |
|
Default |
|
0:16 |
9:10 |
|
| 9/12/2008 |
Run |
|
Default |
|
0:18 |
|
|
|