Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/13/2007 Run   Default   1:03:04  
12/16/2007 Run   Default   25:55  
12/20/2007 Run   Default   1:00:17  
12/21/2007 Run   Default   48:12  
1/14/2008 Run   Default   36:40  
7/8/2008 Run   Default   0:04  
12/31/2011 Bike   Easy      
10/8/2008 Run   Default   0:05  
12/17/2007 Run   Default   1:23:43  
10/1/2008 Run   Default   0:14  
9/12/2008 Run   Default   0:18  
12/26/2007 Run   Default   0:10 16:29
7/7/2008 Run   Default   0:06 10:19
1/2/2008 Run   Default   54:03 90:05:27
1/5/2008 Run   Default   49:39 82:45:47
12/20/2007 Run   Default   41:57 34:57:26
12/23/2007 Run   Default   45:01 37:30:52
12/30/2007 Run   Default   34:39 28:52:41
1/15/2008 Run   Default   50:38 28:07:35
8/9/2008 Run   Default   0:16 9:10
1/1/2008 Run   Default   1:16:32 31:53:16
2/16/2009 Swim   Free Style 0.3 mi    
2/17/2009 Swim   Free Style 0.3 mi    
2/19/2009 Swim   Free Style 0.5 mi    
4/2/2008 Run   Default 0.5 mi 5:58 11:57
3/30/2008 Run   Default 0.5 mi 6:07 12:15
3/29/2008 Run   Default 0.5 mi 6:20 12:25
4/6/2008 Run   Default 0.7 mi 8:09 11:39
4/1/2008 Run   Default 0.8 mi 6:38 8:31
4/17/2008 Run   Default 0.9 mi 11:16 12:31
3/26/2009 Swim   Free Style 1600.0 m 36:46 36:59
11/8/2007 Run
Treadmill
 Easy 1.0 mi    
11/21/2007 Run
Random Route
 Easy 1.0 mi    
3/18/2009 Swim   Free Style 1.0 mi 38:58 38:58
3/24/2009 Swim   Free Style 1.0 mi 35:40 35:40
3/31/2009 Swim   Free Style 1.0 mi    
4/16/2010 Swim   Free Style 1.0 mi    
4/19/2010 Swim   Free Style 1.0 mi    
4/21/2010 Swim   Back Stroke 1.0 mi    
3/22/2010 Run
Eliptacle
 Easy 1.1 mi    
5/3/2008 Run   Default 1.2 mi 13:21 11:02
3/16/2010 Bike
Random Route 1
 Easy 1.3 mi    
9/3/2007 Run
1.3 mile neighborhood
 Easy 1.3 mi    
9/4/2007 Run
1.3 mile neighborhood
 Easy 1.3 mi    
9/5/2007 Run
1.3 mile neighborhood
 Easy 1.3 mi    
9/6/2007 Run
1.3 mile neighborhood
 Easy 1.3 mi    
3/11/2010 Bike
Random Route 1
 Easy 1.3 mi    
3/14/2010 Bike
Random Route 1
 Easy 1.3 mi    
12/28/2007 Run
Garmin
 LHR Road 1.5 mi    
2/19/2009 Run
Treadmill
 Easy 1.5 mi    
4/1/2008 Run   Default 1.5 mi 13:06 8:38
9/8/2007 Run
1.6 mile neighborhood
 Easy 1.6 mi    
9/9/2007 Run
1.6 mile neighborhood
 Easy 1.6 mi    
9/10/2007 Run
Treadmill
 Easy 1.6 mi 12:58 8:07
9/11/2007 Run
1.6 mile neighborhood
 Easy 1.6 mi 14:59 9:22
9/12/2007 Run
1.6 mile neighborhood
 Easy 1.6 mi 14:47 9:15
9/13/2007 Run
Treadmill
 Easy 1.6 mi 12:56 8:05
3/29/2008 Run   Default 1.7 mi 15:40 9:13
4/14/2010 Bike
Treadmill
 Default 2.0 mi    
4/15/2010 Bike
Random Route 1
 Default 2.0 mi    
4/17/2008 Run   Default 2.0 mi 17:46 9:02
9/15/2007 Run
2 mile neighborhood
 Easy 2.0 mi 17:55 8:58
9/16/2007 Run
2 mile neighborhood
 Easy 2.0 mi 18:34 9:17
9/17/2007 Run
Treadmill
 Easy 2.0 mi 16:04 8:02
9/18/2007 Run
2 mile neighborhood
 Easy 2.0 mi 17:30 8:45
9/19/2007 Run
2 mile neighborhood
 Easy 2.0 mi 18:18 9:09
9/20/2007 Run
Treadmill
 Easy 2.0 mi 16:04 8:02
9/30/2007 Run
2 mile neighborhood
 Easy 2.0 mi 18:11 9:06
10/18/2007 Run
Random Route
 Easy 2.0 mi 18:44 9:22
10/24/2007 Run
2 mile neighborhood
 Easy 2.0 mi    
10/30/2007 Run
2 mile neighborhood
 Easy 2.0 mi 18:17 9:09
6/30/2008 Run
Random Route
 LHR Road 2.0 mi    
7/1/2008 Run
Random Route
 LHR Road 2.0 mi    
7/3/2008 Run
2 mile neighborhood
 LHR Road 2.0 mi 25:35 12:48
7/16/2008 Run
Random Route
 Easy 2.0 mi 19:10 9:35
9/29/2008 Run
2 mile neighborhood
 WU/CD 2.0 mi 18:56 9:28
10/6/2008 Run
2 mile neighborhood
 WU/CD 2.0 mi 18:47 9:24
12/16/2008 Run
Treadmill
 Easy 2.0 mi 18:56 9:28
2/7/2009 Run   Default 2.0 mi 18:08 9:05
3/17/2009 Run   Easy 2.0 mi 17:41 8:51
3/19/2009 Run   Default 2.0 mi 18:22 9:11
3/31/2009 Run
Treadmill
 Easy 2.0 mi    
7/1/2008 Run   Default 2.0 mi 19:26 9:44
7/3/2008 Run   Default 2.0 mi 25:35 12:48
7/16/2008 Run   Default 2.0 mi 19:15 9:35
6/30/2008 Run   Default 2.0 mi 24:33 12:06
3/25/2008 Run   Default 2.1 mi 19:33 9:19
3/23/2010 Run
Eliptacle
 Easy 2.1 mi    
9/6/2010 Bike
Random Route 1
 Easy 2.2 mi    
4/5/2008 Run   Default 2.2 mi 20:32 9:31
3/18/2008 Run   Default 2.2 mi 19:22 8:53
12/3/2007 Run   Default 2.2 mi 19:52 8:57
3/20/2010 Run
Eliptacle
 Easy 2.4 mi 25:00 10:25
7/4/2008 Run   Default 2.5 mi 33:56 13:35
9/22/2007 Run
2.5 mile neighborhood
 Easy 2.5 mi 22:15 8:54
9/23/2007 Run
2.5 mile neighborhood
 Easy 2.5 mi 23:25 9:22
9/24/2007 Run
Treadmill
 Easy 2.5 mi 19:57 7:59
9/25/2007 Run
2.5 mile neighborhood
 Easy 2.5 mi 22:45 9:06
9/27/2007 Run
2.5 mile neighborhood
 Easy 2.5 mi 22:56 9:11
10/1/2007 Run
Treadmill
 Easy 2.5 mi 19:57 7:59
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