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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
6/20/2009
Bike
Default
4.7 mi
13:28:53
2:53:35
7/4/2012
Bike
Default
66.2 mi
3:35:01
3:15
9/3/2011
Bike
Default
55.7 mi
3:18:48
3:35
7/30/2011
Bike
Default
46.0 mi
3:08:06
4:06
7/21/2012
Bike
Default
63.4 mi
3:06:19
2:57
8/20/2011
Bike
Default
43.5 mi
2:46:16
3:50
9/15/2012
Bike
Default
48.9 mi
2:40:37
3:18
6/16/2012
Bike
Default
48.9 mi
2:28:12
3:02
6/23/2012
Bike
Default
42.8 mi
2:23:37
3:22
8/25/2012
Bike
Default
46.4 mi
2:22:32
3:05
6/30/2012
Bike
Default
42.2 mi
2:13:30
3:10
8/11/2012
Bike
Default
41.4 mi
2:11:28
3:11
7/14/2012
Bike
Default
41.3 mi
2:10:44
3:11
9/17/2011
Bike
Default
40.4 mi
2:10:02
3:13
1/6/2008
Run
Default
10.6 mi
2:06:15
11:55
1/6/2008
Run
Garmin
LHR Road
10.6 mi
2:06:15
11:55
5/19/2012
Bike
Default
41.5 mi
2:04:56
3:01
7/7/2012
Bike
Default
41.3 mi
2:03:52
3:00
6/2/2012
Bike
Default
40.8 mi
2:02:44
3:01
1/13/2008
Run
Default
11.0 mi
2:01:26
11:03
1/13/2008
Run
Garmin
LHR Road
11.0 mi
2:01:26
11:03
7/31/2010
Bike
Default
33.6 mi
1:54:04
3:24
6/19/2012
Bike
Default
30.5 mi
1:53:38
3:44
12/22/2007
Run
Garmin
LHR Road
10.0 mi
1:50:06
11:01
12/22/2007
Run
Default
10.0 mi
1:50:05
11:01
12/15/2007
Run
Default
10.0 mi
1:49:55
10:58
12/15/2007
Run
Garmin
LHR Road
10.0 mi
1:49:12
10:56
11/10/2012
Bike
Default
35.1 mi
1:49:09
3:07
5/28/2012
Bike
Default
30.6 mi
1:49:05
3:35
10/25/2008
Run
Default
12.0 mi
1:47:16
8:57
9/4/2010
Bike
Random Route 1
Tempo
30.0 mi
1:47:13
3:35
5/5/2012
Bike
Default
30.4 mi
1:42:48
3:24
6/6/2009
Bike
27.8 miler
Easy
27.8 mi
1:42:10
3:41
9/3/2012
Bike
Default
32.8 mi
1:41:57
3:07
10/4/2008
Run
Default
11.0 mi
1:40:21
9:08
10/4/2008
Run
Towpath
Long
11.0 mi
1:40:21
9:08
10/30/2011
Bike
Interval
22.3 mi
1:36:09
4:19
5/28/2009
Bike
25 mile Walker Road
Easy
25.0 mi
1:35:49
3:50
8/18/2012
Bike
Default
29.7 mi
1:35:29
3:13
8/31/2010
Bike
Random Route 1
Tempo
26.6 mi
1:34:27
3:34
3/18/2012
Bike
Easy
30.4 mi
1:34:20
3:07
9/27/2008
Run
Towpath
Long
10.0 mi
1:33:48
9:23
9/11/2011
Bike
Default
30.4 mi
1:32:58
3:04
8/14/2012
Bike
Default
29.2 mi
1:32:00
3:10
8/24/2010
Bike
Random Route 1
Easy
25.6 mi
1:30:54
3:34
8/27/2011
Bike
Default
30.1 mi
1:30:25
3:01
8/4/2011
Bike
Default
27.7 mi
1:30:17
3:16
11/2/2012
Bike
Default
28.0 mi
1:29:38
3:12
11/1/2011
Bike
Easy
26.1 mi
1:29:13
3:26
8/18/2010
Bike
Random Route 1
Easy
25.5 mi
1:29:13
3:30
8/8/2011
Bike
Default
28.3 mi
1:28:28
3:08
10/18/2008
Run
Default
10.0 mi
1:27:38
8:46
10/18/2008
Run
Towpath
Long
10.0 mi
1:27:37
8:46
9/6/2008
Run
Default
9.0 mi
1:27:02
9:41
7/12/2012
Bike
Default
27.7 mi
1:26:48
3:09
12/10/2007
Run
LHR Treadmill
LHR Treadmill
8.0 mi
1:26:48
10:51
8/10/2011
Bike
Default
26.1 mi
1:26:06
3:18
7/11/2012
Bike
Default
27.1 mi
1:25:20
3:10
4/21/2012
Bike
Easy
26.9 mi
1:24:33
3:09
6/3/2009
Bike
Default
22.0 mi
1:24:19
3:50
6/3/2009
Bike
25 mile Walker Road
Easy
22.0 mi
1:24:19
3:50
9/27/2011
Bike
Easy
25.0 mi
1:23:48
3:21
12/17/2007
Run
Default
1:23:43
8/28/2012
Bike
Default
26.8 mi
1:23:42
3:08
10/11/2011
Bike
Easy
25.0 mi
1:23:27
3:21
10/18/2011
Bike
Easy
25.5 mi
1:23:20
3:17
12/17/2007
Run
LHR Treadmill
LHR Treadmill
8.0 mi
1:23:10
10:24
10/4/2011
Bike
Easy
25.0 mi
1:23:07
3:20
9/5/2010
Bike
Random Route 1
Tempo
25.0 mi
1:22:26
3:18
8/9/2012
Bike
Default
27.7 mi
1:22:21
2:59
5/19/2009
Bike
20 mile loop
Easy
20.0 mi
1:22:17
4:07
3/17/2012
Bike
Easy
25.6 mi
1:22:12
3:13
7/17/2012
Bike
Default
27.6 mi
1:22:11
2:59
11/8/2011
Bike
Easy
25.3 mi
1:22:08
3:15
7/9/2012
Bike
Default
25.4 mi
1:21:38
3:14
6/9/2012
Bike
Default
27.5 mi
1:21:38
2:59
8/21/2012
Bike
Default
25.6 mi
1:21:17
3:11
5/17/2012
Bike
Default
27.0 mi
1:21:11
3:01
10/26/2012
Bike
Default
24.5 mi
1:21:07
3:19
11/10/2011
Bike
Easy
25.1 mi
1:21:06
3:14
11/29/2011
Bike
Easy
25.5 mi
1:21:03
3:11
6/11/2012
Bike
Default
26.9 mi
1:20:59
3:01
8/12/2012
Bike
Default
26.0 mi
1:20:59
3:07
6/6/2012
Bike
Default
25.8 mi
1:20:54
3:08
11/15/2011
Bike
Easy
25.2 mi
1:20:49
3:13
11/22/2011
Bike
Easy
25.4 mi
1:20:37
3:11
11/5/2012
Bike
Default
24.0 mi
1:20:27
3:22
8/16/2008
Run
Default
8.0 mi
1:20:23
10:03
8/16/2008
Run
Random Route
Easy
8.0 mi
1:20:23
10:03
11/3/2011
Bike
Easy
25.1 mi
1:20:16
3:12
10/25/2011
Bike
Easy
25.1 mi
1:20:14
3:12
8/20/2012
Bike
Default
26.6 mi
1:19:48
3:00
8/18/2011
Bike
Default
25.2 mi
1:19:30
3:10
9/30/2012
Bike
Default
24.3 mi
1:18:58
3:16
10/20/2012
Bike
Default
24.4 mi
1:18:52
3:15
9/20/2012
Bike
Default
24.4 mi
1:18:48
3:14
7/10/2012
Bike
Default
26.9 mi
1:18:45
2:56
10/6/2011
Bike
Default
25.2 mi
1:18:44
3:08
12/1/2011
Bike
Easy
25.2 mi
1:18:34
3:08
8/30/2008
Run
Default
8.0 mi
1:18:21
9:48
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