Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/22/2009 Bike
Towpath
 Easy 11.0 mi    
5/14/2009 Bike
Random Route
 Easy 11.0 mi    
5/16/2009 Bike
Random Route
 Easy 6.0 mi    
5/16/2009 Bike
Random Route
 Easy 6.0 mi    
5/17/2009 Bike
Random Route
 Easy 7.0 mi    
5/19/2009 Bike
20 mile loop
 Easy 20.0 mi 1:22:17 4:07
5/20/2009 Bike
Random Route
 Easy 10.0 mi    
5/23/2009 Bike
20 mile loop
 Easy 20.1 mi 1:13:41 3:40
5/24/2009 Bike
Random Route
 Easy 8.0 mi    
5/25/2009 Bike
Random Route
 Easy 9.0 mi    
5/26/2009 Bike
Random Route
 Easy 4.0 mi    
5/26/2009 Bike
Random Route
 Easy 12.0 mi    
5/27/2009 Bike
Random Route
 Easy 7.0 mi    
5/28/2009 Bike
25 mile Walker Road
 Easy 25.0 mi 1:35:49 3:50
5/29/2009 Bike
20 mile loop
 Easy 20.0 mi 1:12:38 3:38
5/31/2009 Bike
Random Route
 Easy 9.0 mi    
6/2/2009 Bike
20 mile loop
 Easy 20.0 mi 1:10:06 3:31
6/3/2009 Bike
25 mile Walker Road
 Easy 22.0 mi 1:24:19 3:50
6/6/2009 Bike
27.8 miler
 Easy 27.8 mi 1:42:10 3:41
6/9/2009 Bike
20 mile loop
 Easy 6.5 mi    
6/10/2009 Bike
Random Route
 Easy 6.5 mi    
6/14/2009 Bike
Random Route
 Easy 8.0 mi    
6/14/2009 Bike
20 mile loop
 Easy 20.0 mi 1:07:49 3:24
6/16/2009 Bike
Random Route
 Easy 10.0 mi    
6/16/2009 Bike
Random Route
 Easy 8.4 mi 29:21 3:30
7/14/2009 Bike
20 mile loop
 Easy 20.0 mi 1:12:06 3:37
3/11/2010 Bike
Random Route 1
 Easy 1.3 mi    
3/13/2010 Bike
Random Route 1
 Easy 4.0 mi    
3/14/2010 Bike
9.1 neighborhood
 Easy 9.1 mi    
3/14/2010 Bike
Random Route 1
 Easy 1.3 mi    
3/15/2010 Bike
Random Route 1
 Easy 12.3 mi    
3/16/2010 Bike
Random Route 1
 Easy 11.8 mi    
3/16/2010 Bike
Random Route 1
 Easy 1.3 mi    
8/16/2010 Bike
Random Route 1
 Easy 19.5 mi 1:05:57 3:24
8/16/2010 Bike
Treadmill
 Easy 3.5 mi    
8/17/2010 Bike
Random Route 1
 Easy 20.2 mi 1:07:14 3:20
8/18/2010 Bike
Random Route 1
 Easy 25.5 mi 1:29:13 3:30
8/18/2010 Bike
Random Route 1
 Easy 4.4 mi    
8/23/2010 Bike
Random Route 1
 Easy 4.7 mi    
8/24/2010 Bike
Random Route 1
 Easy 25.6 mi 1:30:54 3:34
8/25/2010 Bike
Random Route 1
 Easy 20.3 mi 1:11:00 3:30
8/26/2010 Bike
Random Route 1
 Easy 2.7 mi    
8/27/2010 Bike
Random Route 1
 Easy 20.1 mi 1:08:31 3:25
8/28/2010 Bike
Random Route 1
 Easy 5.1 mi    
8/29/2010 Bike
Random Route 1
 Easy 10.4 mi 35:42 3:26
8/29/2010 Bike
Random Route 1
 Easy 10.1 mi    
8/31/2010 Bike
Random Route 1
 Easy 10.4 mi 38:33 3:43
9/6/2010 Bike
Random Route 1
 Easy 2.2 mi    
3/16/2011 Bike
Random Route 1
 Easy 13.1 mi 50:46 3:52
9/21/2011 Bike   Easy 19.1 mi 1:02:14 3:16
9/24/2011 Bike   Easy 23.4 mi 1:14:28 3:11
9/27/2011 Bike   Easy 25.0 mi 1:23:48 3:21
9/29/2011 Bike   Easy 18.3 mi 1:01:00 3:21
10/1/2011 Bike   Easy 15.0 mi 50:11 3:21
10/4/2011 Bike   Easy 25.0 mi 1:23:07 3:20
10/10/2011 Bike   Easy 10.0 mi 30:06 3:01
10/11/2011 Bike   Easy 25.0 mi 1:23:27 3:21
10/13/2011 Bike   Easy 22.5 mi 1:15:16 3:21
10/16/2011 Bike   Easy 10.3 mi 35:33 3:27
10/18/2011 Bike   Easy 25.5 mi 1:23:20 3:17
10/20/2011 Bike   Easy 18.8 mi 1:01:14 3:16
10/25/2011 Bike   Easy 25.1 mi 1:20:14 3:12
11/1/2011 Bike   Easy 26.1 mi 1:29:13 3:26
11/3/2011 Bike   Easy 25.1 mi 1:20:16 3:12
11/5/2011 Bike   Easy 13.5 mi 37:20 2:46
11/8/2011 Bike   Easy 25.3 mi 1:22:08 3:15
11/10/2011 Bike   Easy 25.1 mi 1:21:06 3:14
11/12/2011 Bike   Easy 16.2 mi 45:00 2:47
11/13/2011 Bike   Easy 13.4 mi 43:48 3:17
11/15/2011 Bike   Easy 25.2 mi 1:20:49 3:13
11/17/2011 Bike   Easy 20.6 mi 1:05:38 3:12
11/20/2011 Bike   Easy 11.6 mi 37:08 3:13
11/22/2011 Bike   Easy 25.4 mi 1:20:37 3:11
11/26/2011 Bike   Easy 17.1 mi 54:36 3:12
11/27/2011 Bike   Easy 17.1 mi 54:16 3:11
11/29/2011 Bike   Easy 25.5 mi 1:21:03 3:11
12/1/2011 Bike   Easy 25.2 mi 1:18:34 3:08
12/3/2011 Bike   Easy 10.0 mi 30:54 3:05
12/6/2011 Bike   Easy 22.0 mi 1:06:57 3:03
12/8/2011 Bike   Easy 21.1 mi 1:05:14 3:06
12/31/2011 Bike   Easy      
1/10/2012 Bike   Easy 4.8 mi 15:00 3:10
1/21/2012 Bike   Easy 10.0 mi 30:09 3:01
1/23/2012 Bike   Easy 11.2 mi 32:59 2:57
1/31/2012 Bike   Easy 13.4 mi 40:02 2:59
2/9/2012 Bike   Easy 5.4 mi 16:14 3:01
2/10/2012 Bike   Easy 14.0 mi 41:56 3:00
2/11/2012 Bike   Easy 16.3 mi 48:48 3:00
2/12/2012 Bike   Easy 10.0 mi 31:32 3:09
2/13/2012 Bike   Easy 15.9 mi 46:59 2:58
2/14/2012 Bike   Easy 18.1 mi 54:33 3:02
2/15/2012 Bike   Easy 3.3 mi 10:42 3:18
2/15/2012 Bike   Easy 17.5 mi 51:10 2:56
2/16/2012 Bike   Easy 20.1 mi 1:01:45 3:05
2/18/2012 Bike   Easy 11.0 mi 34:45 3:10
2/21/2012 Bike   Easy 20.1 mi 1:00:08 3:00
2/22/2012 Bike   Easy 20.1 mi 59:12 2:57
2/23/2012 Bike   Easy 13.0 mi 39:30 3:03
2/24/2012 Bike   Easy 20.0 mi 57:58 2:54
2/25/2012 Bike   Easy 15.0 mi 40:41 2:43
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