| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2008 |
Run |
|
Default |
6.0 mi |
52:21 |
8:44 |
 |
| 9/20/2008 |
Run |
|
Default |
7.5 mi |
1:12:16 |
9:39 |
|
| 9/21/2008 |
Run |
|
Default |
4.5 mi |
38:45 |
8:37 |
|
| 9/22/2008 |
Run |
|
Default |
6.0 mi |
1:04:01 |
10:41 |
|
| 9/23/2008 |
Run |
|
Default |
6.0 mi |
54:22 |
9:04 |
|
| 9/24/2008 |
Run |
|
Default |
4.0 mi |
36:43 |
9:11 |
|
| 9/25/2008 |
Run |
|
Default |
6.0 mi |
55:09 |
9:12 |
|
| 9/28/2008 |
Run |
|
Default |
3.0 mi |
30:15 |
10:05 |
|
| 9/29/2008 |
Run |
|
Default |
6.0 mi |
51:58 |
8:40 |
|
| 9/30/2008 |
Run |
|
Default |
6.0 mi |
1:01:03 |
10:11 |
|
| 10/1/2008 |
Run |
|
Default |
4.0 mi |
35:33 |
8:54 |
|
| 10/1/2008 |
Run |
|
Default |
|
0:14 |
|
|
| 10/2/2008 |
Run |
|
Default |
6.0 mi |
54:28 |
9:05 |
|
| 10/4/2008 |
Run |
|
Default |
11.0 mi |
1:40:21 |
9:08 |
|
| 10/6/2008 |
Run |
|
Default |
6.0 mi |
51:31 |
8:36 |
|
| 10/7/2008 |
Run |
|
Default |
6.0 mi |
53:25 |
8:55 |
|
| 10/8/2008 |
Run |
|
Default |
|
0:05 |
|
|
| 10/8/2008 |
Run |
|
Default |
4.0 mi |
35:03 |
8:46 |
|
| 10/9/2008 |
Run |
|
Default |
5.0 mi |
47:31 |
9:31 |
|
| 10/11/2008 |
Run |
|
Default |
2.5 mi |
22:33 |
8:59 |
|
| 10/14/2008 |
Run |
|
Default |
4.0 mi |
32:55 |
8:13 |
|
| 10/15/2008 |
Run |
|
Default |
6.0 mi |
50:26 |
8:25 |
|
| 10/16/2008 |
Run |
|
Default |
3.0 mi |
28:00 |
9:20 |
|
| 10/18/2008 |
Run |
|
Default |
10.0 mi |
1:27:38 |
8:46 |
|
| 10/19/2008 |
Run |
|
Default |
4.0 mi |
39:30 |
9:53 |
|
| 10/20/2008 |
Run |
|
Default |
4.7 mi |
42:42 |
9:12 |
|
| 10/22/2008 |
Run |
|
Default |
6.0 mi |
49:45 |
8:18 |
|
| 10/25/2008 |
Run |
|
Default |
12.0 mi |
1:47:16 |
8:57 |
|
| 10/26/2008 |
Run |
|
Default |
4.0 mi |
38:48 |
9:42 |
|
| 10/27/2008 |
Run |
|
Default |
6.0 mi |
48:31 |
8:06 |
|
| 2/7/2009 |
Run |
|
Default |
2.0 mi |
18:08 |
9:05 |
|
| 2/8/2009 |
Run |
|
Default |
3.0 mi |
29:03 |
9:41 |
|
| 2/10/2009 |
Run |
|
Default |
3.0 mi |
27:24 |
9:08 |
|
| 2/16/2009 |
Swim |
|
Free Style |
0.3 mi |
|
|
|
| 2/17/2009 |
Swim |
|
Free Style |
0.3 mi |
|
|
|
| 2/19/2009 |
Swim |
|
Free Style |
0.5 mi |
|
|
|
| 3/5/2009 |
Run |
|
Default |
3.0 mi |
27:45 |
9:16 |
|
| 3/17/2009 |
Run |
|
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 3/18/2009 |
Swim |
|
Free Style |
1.0 mi |
38:58 |
38:58 |
|
| 3/19/2009 |
Run |
|
Default |
2.0 mi |
18:22 |
9:11 |
|
| 3/21/2009 |
Run |
|
Default |
3.0 mi |
28:02 |
9:21 |
|
| 3/22/2009 |
Run |
|
Default |
3.0 mi |
26:51 |
8:57 |
|
| 3/23/2009 |
Run |
|
Default |
3.0 mi |
30:51 |
10:17 |
|
| 3/24/2009 |
Swim |
|
Free Style |
1.0 mi |
35:40 |
35:40 |
|
| 3/26/2009 |
Swim |
|
Free Style |
1600.0 m |
36:46 |
36:59 |
|
| 3/29/2009 |
Run |
|
Default |
4.0 mi |
37:01 |
9:16 |
|
| 3/30/2009 |
Run |
|
Default |
4.0 mi |
42:25 |
10:37 |
|
| 3/31/2009 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 4/4/2009 |
Run |
|
Default |
4.5 mi |
40:18 |
8:57 |
|
| 4/9/2009 |
Run |
|
Default |
3.0 mi |
28:58 |
9:40 |
|
| 4/10/2009 |
Run |
|
Default |
5.0 mi |
45:32 |
9:07 |
|
| 5/29/2009 |
Bike |
|
Default |
20.0 mi |
1:10:52 |
3:33 |
|
| 6/2/2009 |
Bike |
|
Default |
20.1 mi |
1:11:38 |
3:35 |
|
| 6/3/2009 |
Bike |
|
Default |
22.0 mi |
1:24:19 |
3:50 |
|
| 6/14/2009 |
Bike |
|
Default |
20.0 mi |
1:07:50 |
3:24 |
|
| 6/16/2009 |
Bike |
|
Default |
8.4 mi |
29:21 |
3:30 |
|
| 6/20/2009 |
Bike |
|
Default |
4.7 mi |
13:28:53 |
2:53:35 |
|
| 7/18/2009 |
Bike |
|
Default |
20.0 mi |
1:11:56 |
3:36 |
|
| 8/18/2009 |
Bike |
|
Default |
10.5 mi |
39:05 |
3:44 |
|
| 8/23/2009 |
Bike |
|
Default |
9.4 mi |
37:12 |
3:58 |
|
| 3/9/2010 |
Bike |
|
Default |
7.7 mi |
32:14 |
4:12 |
|
| 3/10/2010 |
Bike |
|
Default |
9.1 mi |
34:37 |
3:49 |
|
| 3/17/2010 |
Bike |
|
Default |
13.7 mi |
51:42 |
3:47 |
|
| 3/19/2010 |
Bike |
|
Default |
11.6 mi |
45:00 |
3:53 |
|
| 3/21/2010 |
Bike |
|
Default |
11.6 mi |
44:33 |
3:50 |
|
| 3/23/2010 |
Bike |
|
Default |
7.7 mi |
29:13 |
3:48 |
|
| 3/31/2010 |
Bike |
|
Default |
13.0 mi |
46:04 |
3:33 |
|
| 4/1/2010 |
Bike |
|
Default |
9.9 mi |
37:55 |
3:51 |
|
| 4/7/2010 |
Bike |
|
Default |
10.6 mi |
38:20 |
3:38 |
|
| 4/10/2010 |
Bike |
|
Default |
20.0 mi |
1:15:06 |
3:46 |
|
| 4/12/2010 |
Bike |
|
Default |
13.9 mi |
48:19 |
3:30 |
|
| 4/14/2010 |
Bike |
|
Default |
12.8 mi |
45:42 |
3:34 |
|
| 4/16/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 4/16/2010 |
Bike |
|
Default |
8.6 mi |
33:37 |
3:54 |
|
| 4/19/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 4/21/2010 |
Swim |
|
Back Stroke |
1.0 mi |
|
|
|
| 7/31/2010 |
Bike |
|
Default |
33.6 mi |
1:54:04 |
3:24 |
|
| 8/16/2010 |
Bike |
|
Default |
19.5 mi |
1:05:57 |
3:24 |
|
| 8/17/2010 |
Bike |
|
Default |
20.2 mi |
1:07:14 |
3:20 |
|
| 7/25/2011 |
Bike |
|
Default |
20.8 mi |
1:16:34 |
3:41 |
|
| 7/29/2011 |
Bike |
|
Default |
20.3 mi |
|
|
|
| 7/30/2011 |
Bike |
|
Default |
46.0 mi |
3:08:06 |
4:06 |
|
| 7/31/2011 |
Bike |
|
Default |
21.0 mi |
|
|
|
| 8/1/2011 |
Bike |
|
Default |
12.0 mi |
|
|
|
| 8/4/2011 |
Bike |
|
Default |
27.7 mi |
1:30:17 |
3:16 |
|
| 8/5/2011 |
Bike |
|
Default |
13.3 mi |
49:50 |
3:45 |
|
| 8/6/2011 |
Bike |
|
Default |
47.5 mi |
|
|
|
| 8/8/2011 |
Bike |
|
Default |
28.3 mi |
1:28:28 |
3:08 |
|
| 8/9/2011 |
Bike |
|
Default |
20.1 mi |
1:12:21 |
3:36 |
|
| 8/10/2011 |
Bike |
|
Default |
26.1 mi |
1:26:06 |
3:18 |
|
| 8/15/2011 |
Bike |
|
Default |
20.2 mi |
1:03:43 |
3:10 |
|
| 8/17/2011 |
Bike |
|
Default |
20.3 mi |
1:07:12 |
3:19 |
|
| 8/18/2011 |
Bike |
|
Default |
25.2 mi |
1:19:30 |
3:10 |
|
| 8/20/2011 |
Bike |
|
Default |
43.5 mi |
2:46:16 |
3:50 |
|
| 8/27/2011 |
Bike |
|
Default |
30.1 mi |
1:30:25 |
3:01 |
|
| 9/3/2011 |
Bike |
|
Default |
55.7 mi |
3:18:48 |
3:35 |
|
| 9/11/2011 |
Bike |
|
Default |
30.4 mi |
1:32:58 |
3:04 |
|
| 9/13/2011 |
Bike |
|
Default |
20.1 mi |
1:03:37 |
3:11 |
|
| 9/17/2011 |
Bike |
|
Default |
40.4 mi |
2:10:02 |
3:13 |
|
| 9/20/2011 |
Bike |
|
Interval |
18.5 mi |
1:00:00 |
3:15 |
|
|